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How to Whiten Your Teeth Naturally?

In this article, we will discuss ways to whiten your teeth naturally. Your teeth are your real assets, once you lose those white pearls from your mouth; you are almost going to look like an old uncle or an old aunt. Our teeth perform one of the most important functions of our body – to eat, and we all know we would die if we don’t eat. So teeth perform the most important function in our body and therefore we need to take proper care of them. Once you lose teeth, it is impossible to get them naturally and therefore it is important to look after them well. Your teeth are also one of the most important features on your face, therefore having yellow teeth will only give you more stare eye balls.

While white teeth will not only give you confidence, but will also leave a good impression on others. There are many reasons behind yellow teeth and in order to whiten your teeth you simply have to let go of some habits and adopt some wonderful natural remedies which work best to give you sparkling white teeth. These methods work best for anyone, be it children or adults and give you desired results.

how to whiten your teeth naturally

Know More About Your Teeth:

A lot of incorrect stuff that we do in our life daily puts a lot of our body parts at risk. We are unaware of how every small thing puts a pressure on the most vital elements of our body. But luckily yellowing of the teeth is not a sign of a serious medical condition. It may be disheartening to feel like you have lost your flaunting whites, but you can definitely get your bright, white teeth back. Keep a track on what gives you those yellow teeth:

Medication – Some antibiotics and antipsychotic medications have side effects of staining your teeth

Old Age – As we age the strong white enamel on our teeth ages too, and leads to yellowing of the teeth.

Genes Factor – Genes and heredity factors play a big role in some people having more yellow teeth than others.

Oral hygiene – when you don’t routinely brush, floss and rinse your mouth, it leads to natural discoloration of the teeth.

Smoking Habits – Tobacco products stain teeth and darken them over time.

You have an illness – Sometimes treatments like chemotherapy affect the teeth enamel and discolor them in the long run.

Best Ways to Whiten Your Teeth Naturally:

Orange Peel

Orange peel has a high content of vitamin C which helps fight the microorganisms and remove the plaque from the teeth. If using an orange peel sounds difficult, you can also use dried orange peel powder.

Just rub orange peel mildly over your teeth before going to bed every night. Let it be there overnight before washing off with water in the morning. Do this every day and see how it helps whiten your teeth and gives it a natural glow.


Using margosa is one of the best remedies to enjoy white, healthy teeth. It has amazing astringent and antiseptic properties which help get rid of bad breath as well dental cavities.

The best way is to use margosa twigs to brush your teeth every day. You can also mix margosa oil with your toothpaste and then use this mixture to brush your teeth every day. Margosa is one of the best remedies being used since the olden days and doctors swear by it to help whiten your teeth and protect it from any tooth problems.


Strawberries have a high content of vitamin C which helps whiten your teeth naturally. Just take a few strawberries and blend them together to make a smooth paste. Now rub this paste gently over your teeth twice daily for two weeks.В After two weeks see how your teeth glow and brighten up, strawberries help whiten your teeth by taking off the yellow stains completely from them.

You can also mix one or two strawberries with baking soda (1/2 teaspoon) and then apply this paste to your teeth. Wash off after allowing it to sit for at least 20 minutes. Follow this by brushing your teeth with toothpaste. See how your teeth glow after a week and you will get rid of any yellowish tinge most effectively.

Hydrogen Peroxide

The mild bleaching effect of hydrogen peroxide helps to get rid of the yellow stains and whitens your teeth in a short time. Use a mouthwash which contains hydrogen peroxide daily. Gargle with it well and take care not to swallow it. You can also make a paste of hydrogen peroxide with baking soda and mildly rub it over your teeth. Do this once every day. See how it helps whiten your teeth easily giving it that perfect glow. Take precaution not to use hydrogen peroxide in excessive amounts, as it damages your gums and makes your teeth sensitive.


Salt is one of the most commonly used dental cleansing agents since ages. It also helps to replenish teeth with the lost mineral and helps to whiten them naturally. However, while using salt, make sure not to rub it excessively over the teeth as it can remove the natural enamel form the teeth.

Just use common salt to brush your teeth every morning rather than toothpaste. You can also brush your teeth with a mixture of salt and baking soda or salt and charcoal. Use it once daily and after 10 days you will be surprised how it helps whiten your teeth almost instantly.


The leaves of basil are excellent in treating any gum disease apart from just whitening your teeth. Basil leaves also help people get rid of pyorrhoea, an advanced form of periodontal disease. To use basil, just take a few leaves and dry them in the sun. After they have dried, just blend them to make a smooth powder and then mix the powder with your toothpaste to brush daily. You can also make a smooth paste of basil leaves and use wit with mustard oil to massage your teeth.Doing it daily will help whiten your teeth effectively in about 10 days, giving it a natural shine.

Banana Peel

It will sound weird, but you can use banana peels in place of those whitening strips to whiten your teeth quickly the way you want. Banana has a large amount of potassium, manganese, and magnesium, which protects the teeth and helps to remove any kind of stains from them.

To use a banana, just take a perfectly ripe banana and cut a small rectangle from its peel. Not use this peel to rub your teeth mildly for two minutes every morning. Brush your teeth with toothpaste after this. Do this once daily for two weeks and you will be surprised to see the results on your teeth. It helps to whiten your teeth easily and naturally.


Activated charcoal is a super remedy to help whiten your teeth. It is perfectly safe to ingest and helps to remove those yellow stains caused by coffee, wine, plaque, etc. However, caution should be taken not to brush the teeth with charcoal every day as it can erase that enamel off your teeth. The best trick is to use charcoal with water to form a smooth paste and then let it sit there for 3 minutes. Doing this will whiten your teeth easily in about two weeks.

Apple Cider Vinegar

Apple cider vinegar is a healthy organic remedy which can help to restore brightness on teeth and can be used in a number of ways. Although using apple cider vinegar will not yield instant results, its regular use over time, will see you with whiter teeth. You can combine one part of baking soda with two parts of vinegar. Use this to brush your teeth. You can also combine one part of apple cider vinegar with two parts of water. Now swish this for a few minutes to remove all the bacteria and the unwanted stains from the teeth. Repeat this daily. You can also use it as a mouth rinse after your regular oral care to help whiten your teeth really quickly.

Apple cider vinegar is one of the best agentsВ to whiten your teeth and it also helps to give a natural shine and gloss to your teeth which you may have lost due to different reasons.


Pineapple prevents tooth erosion and discourages cavities from forming, resulting in healthier and whiter teeth. The bromelain in it is a natural stain remover that also helps separate plaque from the surface of your teeth and gives them an instant glow. For this simply eating pineapple two or three times a day and biting each piece well through your teeth will do you a lot of good.В You can also take a small slice of a pineapple and rub it well on your teeth for about 2 minutes to whiten your teeth naturally. Do this twice or thrice a day for whitening your teeth effectively. Pineapple is one of the best soothing agents for your teeth and a lot of people opt for pineapple for whitening their teeth in the shortest time.This makes it as an excellent remedyВ to whiten your teeth.В


The iron found in broccoli protects tooth enamel by coating it with an invisible barrier that keeps cavity-causing acids away. Broccoli gently abrades tooth surfaces, which removes unsightly stains and gives them their natural color back. You may actually not like to eat it raw as it’s just tasteless but if your concern is your teeth then you may certainly won’t mind it. Eating raw broccoli at least twice a day will not only help to whiten your teeth but also remove all the bad stains away from them. You don’t need to eat a lot as well. Just a few pieces are enough to do all the good to your teeth. Make sure you wash it well before eating and the broccoli is devoid of any kind of worms which normally hide in such vegetables.This makes it an effective remedyВ to whiten your teeth.В

Baking Soda

Baking soda is an excellent agent to whiten your teeth which is the main reason why it is widely used in the production of many types of toothpaste. When using baking soda, make sure you use it as just an extra polish once or twice every week. Using it to rub a lot can irritate your gums and take away the natural enamel. Use it mildly over your teeth and see how it helps whiten your teeth quickly.

Few Things to Remember:

The below things will help you as well:

  • Drink plenty of water to keep the teeth hydrated.
  • To keep teeth bright and prevent yellowing, you need to remove the staining bacteria by chewing certain crunchy fruits and vegetables that produce high salivary flow and actually work like tiny toothbrushes to help scrub away stubborn stains over time.
  • Eat lots of high-fiber and whole foods—they act as natural tooth cleansers.
  • Sip through a straw to protect your teeth from stain-makers like coffee, tea, red wine, and cola.
  • Some vegetables really help a lot in giving us healthy gums and teeth for the longest time.
  • Vegetables like broccoli, lettuce, and spinach act like a barrier on teeth by creating a film that prevents stains from recurring.
  • It can actually help scrub away stubborn stains over time.В
  • Keep in mind that citrus fruits contain acid that can cause enamel to deteriorate over time.
  • Tobacco is the biggest culprit in quickly staining your white teeth.
  • Avoid highly processed sugars and high-fructose corn syrup, especially sticky foods that maintain contact with the teeth for a longer period.
  • Reduce your intake of acidic foods like vinegar.
  • These kinds of foods allow for easy staining as they open up the pores of the tooth enamel.
  • Be aware that those sports drinks, energy drinks, and fitness waters contain organic acids known to break down calcium.
  • So they’re especially good at eroding your teeth.
  • Extremely hot or cold liquids are dangerous to your white smile because they change the temperature of your teeth.