In this article we will be talking about Biotin and ways to use biotin for hair growth. Biotin вЂ“ One of the most vital and essential vitamins for healthy skin and hair, this vitamin, has long been associated with giving us desired skin and hair through the regular intake. It is a vitamin which belongs to the vitamin B family and is largely present in eggs. Biotin is also known as vitamin H or B7 and is a water-soluble B-complex vitamin. It В is largely known as вЂњhair foodвЂќ, meaning it is good for your hair and without it, your hair will refuse to grow healthy and strong. The ingredient is also known to cure вЂњalopeciaвЂќ or bald patches on the hair rather effectively. It is essential that you take a lot of Biotin in your diet if you want lustrous and shiny hair, since eggs contain a large amount of Biotin, if you donвЂ™t eat eggs, you can opt for Biotin supplements and other things which are rich in Biotin.
However, while taking it and including it in your daily regimen, be sure that you have taken the right dosage for taking anything in excess can cause other complications to the body.
Biotin for Hair Growth: Know More
Biotin plays an important role in metabolism, supports your body to process energy as well as transports carbon dioxide from your bodyвЂ™s cells. It is one of the essential vitamins for enhancing hair strength, texture, and growth. Biotin is found in common foods such as Swiss chard, green leafy vegetables, eggs, peanuts, raw egg yolks, cauliflower, cucumber, brewerвЂ™s yeast, carrots, fruits, vegetables, beans, and liver.
How Biotin Helps?
- Raises the resistance of the hairвЂ™s cortex, thus stopping breakage.
- An absence of Biotin would result in dermatitis and hair damage.
- It also condenses the real hair cuticle.
- Encourages hair growth, defends against dryness.
- Helps your body to absorb the oils that your scalp needs to provide a healthy hair follicle growth.
- Benefits include the development of both hair and new skin cells and making them fit.
Ways to Use Biotin for Hair Growth
In order to use Biotin for hair growth, you must know about the below products available in the market which contain Biotin apart from knowing about some natural foods as well. Adopt the below:
There are a lot of Biotin rich oils available in the market. Using these oils in your hair is just the ideal way of giving you naturally strong and healthy hair. Search for a brand which you trust and which is most affordable on your pocket as well apart from containing Biotin in rich amounts. You must oil your hair regularly with this in order to use Biotin for hair growth. Hair oil with Biotin has conditioning properties that make it good for dry, skinny hair.
Steps to Follow:
- You should ideally use Biotin oil to massage your hair at least twice or thrice a week.
- Leave it on your hair overnight to extract the maximum from Biotin.
- Use the hot towel on your hair or steam in order to penetrate the oil into your roots.
- This will help the Biotin to stimulate the hair follicles and help in re-growing hair.
- Biotin oil can be used on anyone, children or adults most appropriately.
- If by chance you donвЂ™t want to opt for Biotin oil and you want to use a natural supplement for Biotin on your hair, then it is best to use eggs.
- Just whisk one or two eggs and mix with a little olive oil and then apply to your hair.
- This is one of the most common and effective methods to use Biotin for hair growth.
- Eggs help to stimulate your hair growth and help to give you thicker hair and beautiful shiny hair in a few days time. Use eggs regularly on your head for this purpose.
Hair shampoos with Biotin are a nutrient-rich development for thin, delicate hair. These deliver the useful elements that are perfect for ideal hair growth. There are many good shampoos available today, which contains a good amount of Biotin in them and help to stimulate hair growth and treating bald patches as well. These shampoos cover collagen which helps to make hair denser, giving it more volume.
Steps to Follow:
- Choose a shampoo which belongs to a reliable brand.
- Also, choose one which has a rich content of Biotin and is easy on your pocket as well.
- You can straightaway search for some reviews and opt for one which is the most preferred one.
- Shampoo your hair with this shampoo at least twice a week or thrice a week.
- Chuck away all the other shampoos that you had been using.
- In order to use Biotin for hair growth, you must adopt Biotin fully in your life.
- So use only Biotin shampoo to shampoo your hair and adopt it as an essential part of your life.
However, you wonвЂ™t see the difference overnight. In about a month or so you will start seeing a noticeable difference in your hair length. These shampoos are effective in promoting hair to grow longer and faster. For people suffering from hair loss and thinning hair, Biotin shampoo can make their hair grow longer, thicker and totally healthier.В This is one of the best ways for using Biotin for hair growth, adapt it to see the benefits for yourself.
A lot of Biotin supplements are available in the market, which is one of the best ways to use Biotin for hair growth. These supplements help to give you an essential supply of Biotin that you most need for growing healthy and long hair and repairing hair loss.
These help in:
- Giving you healthy hair.
- Reducing and eliminating hair loss.
- Strengthening and growing hair.
- Preventing hair from dryness.
These supplements are essential to be included in your diet if you are not able to consume the Biotin-rich foods in your daily diet or you are not able to get an adequate amount of Biotin from the natural foods that you are eating. You can combine these supplements with the Biotin-rich foods in order to get the right supply of Biotin in your body and to use Biotin for hair growth in the most effective manner.
LetвЂ™s look at some biotin supplements and their adequate dosage:
NatureвЂ™s Bounter, super potency biotin вЂ“ Here each tablet contains 500 mcg of biotin. Here itвЂ™s good to start with 2000mg of biotin per day and then you can gradually increase this to 5000. Every week you can increase your dosage by 1000 to reach 5000 gradually in order to use biotin for hair growth. It stimulates carbohydrate, fat along with energy metabolism, and gives you real thick and healthier hair. If you like long hair, take this along with vitamin A or E, your hair will almost grow by inches a month.
This is a good way to use biotin for hair growth, especially in the case of vegetarians.В Here biotin is filled in vegetable capsules instead of gelatin like other brands.В This is really good for women who suffer from hair loss after pregnancy or other hormone fluctuations.В At the start, your scallop may tingle a bit, but that is the sign of hair growth.В Some people just take one dose per day, but others prefer two.
Natrol Biotin is a good selection of those people who have just begun a biotin regime with 1000 mg capsules and also a great solution for vegetarians.В ItвЂ™s good for your body to gradually assimilate and absorb the biotin for hair growth effectively.В Start with 1000 mcg per day and then increase it to 2 a day till you touch 5000.
Biotin with 5000 MCG
Biotin pills add shine to hair besides helping with hair loss.В Only after one week, you will notice how your hairs stop falling out.В These tablets are small and smooth, so itвЂ™s really easy to swallow.В The dosage is only 1 per day so one bottle will last about four months.
Incite nutrition Biotin, 10,000 MCG hairВ and nail food supplement
Its ingredients are biotin, vegetable cellulose, calcium and rice flour.В One bottle contains 200 capsules each of 10,000 mcg.В Only after two weeks, you will start noticing the difference in your hair.В Your hair wonвЂ™t fall out and will become healthier and shinier.
IslandвЂ™s Miracle Pure biotin
There are 120 capsules of 10,000 mcg dosage which is optimum of biotin you need every day for guaranteeing faster hair growth.В Moreover, this is in powder form which is more easy to absorb than capsules.В It is an affordable supplement to use biotin for hair growth which ensures decreased hair loss and makes hair fuller and beautiful.
Sports research high potency biotin
Every bottleВ has 120 pieces of vegetarian soft gels at a good dosage of just 500 mcg.В This biotin supplement is all natural, preservatives free, gluten free, non-GMO and without stearates or soy.В In order to use Biotin for hair growth, this is a good supplement as it helps the damaged hair to grow out and gives you new healthier, thicker and shinier hair over just a few months.В High dosage can lead to acne breakouts so have a lot of water every day along with zinc to avoid this.
Tobias phytoceramide Plus Biotin
This biotin for hair growth really strengthens hair to prevent hair loss and works effectively on the scalp.В It is not only a Biotin supplement, but also combines other useful substances like vitamins A, C, D, and E which are powerful anti-oxidants.В It is a 30 capsule bottle with 5000 mcg of biotin.
In order to use Biotin for hair growth, include a lot of Biotin-rich foods in your daily diet apart from taking supplements and using biotin oil and shampoo. Include foods like eggs, salmon, almonds, and avocados, which contain biotin in varying quantities. Including nuts, brown rice and oats is also beneficial.В
- In order to benefit from using Biotin for hair growth, keep the below tips in mind as well:
- Drink a lot of water. Since biotin is a water-soluble vitamin, you should ideally take a minimum of 10 glasses of water a day to make biotin dissolve easily and to avoid any skin breakouts.
- Biotin is just one of things for enhancing hair growth. But apart from Biotin a lot of other vitamins and minerals are also essential for healthier and stronger hair.
- Decrease your alcohol consumption and if possible avoid taking alcohol altogether. As alcohol decreases the amount of biotin your body gets and damages vitamin B which your body produces naturally.
- Eat a lot of fresh fruits and vegetables. Eat citrus fruits, strawberries, and red peppers to increase the intake of collagen that wraps around your hair.
- Go easy on your hair. Avoid heat and protect it always from harsh weather.