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How to Treat a Foot Blister?

In this article, we will discuss remedies to treat a foot blister. A foot blister can be really painful. Sometimes you may suffer from one blister, but at other times there can also be an occurrence of many blisters which can give you a really hard time from all the pain, inflammation and itching that they cause. Depending on the cause and location, a foot blister can form in different sizes. And anyone can suffer from a foot blister, be it adults or older people, or children of any age. It is important to be low on exercises and any other activity which puts strain on your feet during this time as that can slow up the healing process and give you more pain.

Foot blisters are painful as well as annoying. Sometimes these blisters heal on their own while at times they just refuse to heal. While visiting a doctor to treat a foot blister is a good thing, it is not the only way. Some natural remedies work best to lessen the pain and to help you get rid of the foot blister. Along with this some crucial steps are essential to treat a foot blister without visiting a doctor.

to treat a foot blister

Foot Blister: Know More

A foot blister is a small fluid-filled bump that forms in the upper skin layer of the foot and it can happen to anyone at any time especially to people who are frequent runners or hikers.В The blister forms more easily on a moist foot as compared to a dry foot. Repeated friction or rubbing in one area is the major triggers for a foot blister. Wearing old or poorly fitting shoes during walking or running on a regular basis are the most common reasons behind a foot blister. Several other reasons like exposure to extreme temperatures, chemical exposure, sunburn and certain allergies also can give rise to a blister or a cycle of blisters on the foot. Sometimes even conditions like chicken pox, diabetes, herpes and impetigo can be the reason behind a foot blister.

Home Remedies to Treat a Foot Blister Naturally:

The below steps are important to be followed in order to treat a foot blister effectively at home. These not only serve as precautions to prevent any infection and development of farther blisters but also help to get rid of the blister in the least time possible without the interference of a doctor:

Give it Air

The first rule of blisters is to let that nasty sucker breath. If you do need to bandage it to walk, do so by loosening the bandage at the sides so that the middle is slightly raised up in order to let the air to pass in and let the wound to breathe at all times. If the blister is intact, leave the skin overlying to protect the wound from possible infection. Cleaning is important,but make sure you leave the attached skin in place to shield the wound from further dirt and debris.

Further, an open wound will only lead to more infection and more pain in the area. It is essential to give air to a blister in order to treat a foot blister effectively.В In fact, as much air exposure as possible will speed the healing process. However,it is important to keep your feet clean and dirt-free during these times so that there are no chances of any infection and your blister gets enough air in order to prevent any kind of grave infection from developing.

Bandage the Blister

Cleanliness is vital to also protect your blister from infection. After this, it is important to use a bandage, a good bandage to cover the area and protect it from any kind of dirt and infection from developing. Use a sterile gauze pad to gently urge any remaining fluid out of the blister and then cover the area with an antibiotic ointment. Then you can use a good bandage mainly an over tight bandage to cover the blister and speed up the healing process. All this will help you to treat a foot blister effectively and help you to repair the skin and eliminate the blister completely. This is a crucial step for treating the blister in a less period of time and all by yourself.

Topical Cream

Any kind of ointments which has a cooling effect on the skin will be good here to use. A gel-style antiseptic cream might also be a good option if it offers cooling benefits. Once cleaning of the area is done, it is a good idea to apply a good ointment—such as Polysporin. Using a hygienic or medicated wipe can help you here. This will help prevent infection by covering the area with clean gauze, a bandage, or a gel dressing afterwards.

Be gentle when dabbing on antibiotic ointment and be sure to apply it to a clean area. Cleaning and sanitization is important to prevent the infection of the area and to also speed the healing. You can also use tea-tree oil on the site of a blister to speed up the healing and to prevent any kind of further infection from developing. Applying an ointment helps to speed up the healing process and is one of the most important steps to treat a foot blister completely and easily at home.

Elevation is Important

If you have a blister on your foot or heel, elevating it by putting up your legs will actually relieve inflammation, and pressure to the injured area, which will help ease pain and discomfort—at least temporarily. This elevation will decrease pain, ensure proper drainage of all fluids by working with gravity, and promote fresh blood flow to the area in order to speed up healing. Position your foot to elevate the blister as much as possible above waist height.

If you are not walking on the area and remaining in a clean environment, clean the area thoroughly and leave the blister uncovered while waiting for it to heal. Elevating your feet is extremely essential in order to keep having a good blood circulation in the area which helps to treat a foot blister faster and quickly at home. However, avoid overdoing it, doing it a few minutes once a day is completely fine.

Draining a Blister

Draining is important to release the pain and pressure from the blister. In order to safely and effectively drain a blister, wash and sanitize your hands thoroughly using soap and water. Dry your hands properly before using an antiseptic to clean the area. To avoid infection, wipe the blister down with water and antiseptic; gently pierce the edge using a sewing needle sterilized in alcohol. Make sure the needle is sharp for the best result and puncture the blister with the needle along the blister’s edge.

You can sterilize a clean needle by also whipping it down with iodine or rubbing alcohol. Let the fluid drain; don’t squeeze it out to prevent bruising. If you want to prevent infection at this stage, it is important to leave the overlying skin intact. Apply an antibiotic ointment and cover the area completely with a clean bandage or gauze pad. This step is important for treating a foot blister quickly at home.

Cushion the Injury

More padding may be required in order to provide you comfort when a blister occurs on the foot.. Air is important to urge healing. In this case, you can buy sheets of foamy adhesive pads and cut the shape of your required padding to fit and cushion the injury. To prevent future blisters in the same area, wear padded athletic socks or cover chaffed areas with a padded bandage to protect the area prone to rubbing. However, if you are not at home in a clean environment, the use of a clean bandage or gauze pad can prevent infection when out of the house. Cushioning the injury is really important to prevent any infection and speed up the healing process and to treat a foot blister faster at home.

Soften the Area

Soaking a blister a few times daily will speed the healing process and help buff away excess skin. However, while doing so make sure it’s a saline solution. Softening the blister will make popping it with a sanitized needle that much easier and help you to treat a foot blister in the best possible manner. It’s important to soften a blister prior to popping it. Popping and draining an extremely painful blister can provide some pain relief by relieving pressure to the area and helping to treat the blister in an effective manner.

Also, softening the area after it’s drained with warm, clean water will promote speedier healing and putting less stress and pain in the area. All this is important to prevent pain, infection and to speed up the healing process in the best possible way. Even if you visit a clinic for this, this is the first step the doctors would take for treating a foot blister in the best manner possible.

Avoid Infection

Ignored blisters can quickly infect if they are not cleaned and drained. If you do pop a blister, be vigilant with cleaning, sanitizing, and covering it loosely with a bandage in order to prevent infection and to help you treat a foot blister without any dangers. Particularly if you continue to stress out the area repeatedly, localized pain and rubbing can lead to infection and unhygienic blister ruptures. Rush off to a doctor if by chance the area becomes red or inflamed and you see an infection developing at any time. If the blister bursts and becomes infected, secondary cellulite or impetigo (both severe skin infections) can take place.В Covering the area and simply hoping the blister goes away is not the solution, especially when you are more prone to blisters because of continuous running or hiking.

Moisturize the Area

Moisturization is extremely important if you want to treat a foot blister totally and prevent further blisters on the area. Aloe Vera is a gentle, anti-inflammatory gel that can help moisturize and speed the healing of a blister. Aloe will also cool to the blister and prevent inflammation. Apply the gel after cleaning the area and allow the area to dry before covering. It is important to take note of blister prevention her if you don’t want your skin to suffer from any more blisters.

Taking precautions like wearing proper fitting shoes is really crucial to avoid any blisters at any cost. Also breaking in shoes thoroughly before using them for sports, refraining from wearing cotton socks for exercise, and using socks with moisture wicking that keep moisture away from feet are extremely important to avoid foot blisters from occurring. Also, always dry your shoes after a workout in order to let the sweat and perspiration to set in and to help you treat a foot blister.

Have Patience

It’s important to be patient with your blister, like any injury, it will take a few days to a week (in the case of nasty blisters) to heal completely. Sometimes just leaving the area open can speed up the healing process. As mentioned, take the time to properly drain, clean, and dress your blister. Friction and moisture when combined together can most likely give rise to blisters on the feet. For instance, wearing ill fitting shoes without socks or wearing cotton socks that are prone to collect moisture will almost always result in a painful blister. Wearing socks will allow more air to breathe and keep the sweat away from the skin. This is really important to treat a foot blister naturally at home and to have soft and clean feet at all times.


Take the below precautions as well to prevent a blister:

  • Keep your feet as dry as possible and avoid wearing wet shoes, boots or socks.
  • Always wear socks with new shoes.
  • To relieve pain and itching, put a washcloth soaked in cold water over the blister.
  • Avoid exercises that can exacerbate the problem for a few days.
  • Avoid repetitive movements on one area, which can irritate the skin.
  • Make sure to wear shoes that fit correctly.
  • Poorly fitting shoes increase rubbing or friction on the foot and toes.
  • Avoid using duct tape as it can further damage the blister or surrounding skin.