Hiccups can certainly prove to be troublesome when they just happen to attack us, anytime and just about anywhere. And a headache that comes up if they continue for long can leave us pissed off badly. ItвЂ™s been years since we have been getting them and till today, nobody knows the exact reason behind it. Hiccups donвЂ™t certainly mean an ailment or a disease in the body, but it is not comforting factor in the diaphragm. And though we tend to drink lots of water to stop hiccups every time, there are other easy methods as well to stop hiccups almost instantly.
What are Hiccups?
According to medical terms, Hiccups are a just a reflex action. They occur when the main breathing, muscle under the lungs squeezes. It is also called the diaphragm. As a result, it sucks the air quickly into the lungs disturbing the glottis and snapping it above the voice-box. It is this mechanism which causes the sounds we hear. Hiccups stop on their own. However, it if lasts for more than a day, then medical intervention is needed at the earliest. Understand the common causes here to prevent hiccups:
- Stretching the stomach after a meal.
- Sudden surge of excitement.
- Excessive smoking or drinking.
- Sudden change of temperature.
- Very hot/cold food or drink.
- Acid reflux or heartburn.
- Kidney failure and Hernia in severe cases.
Ways to Stop Hiccups (Get Rid of Hiccups Naturally)
Adopt the below ways to stop hiccups the next time you have them:
The Easy Food Tricks:
Have a love for sour? Just cut a lemon and suck on it. That tingling taste of something sour can help to stop hiccups faster than the blink of your eye.
If you are up for a challenge then go ahead with this вЂ“ Have a teaspoon of cider vinegar or dill pickle when you get hiccups. ItвЂ™s a cure that helps you get rid of hiccups quickly.
Yogurt comes in handy as a quick cure. Just mix one cup of yogurt with one teaspoon of salt and dissolve it thoroughly. Have this mixture slowly and see how it helps to stop hiccups in no time.
The Super Spices:
Boil one and a half cups of water and add one teaspoon of freshly ground cardamom powder to it. Allow this to cool, then strain it and drink it slowly. The sweet cardamom relaxes the diaphragm muscles and helps you get rid of hiccups.
You thought ginger was only meant for your favorite cup of tea? Just peel a small piece of ginger and chew it slowly. See how it stops hiccups naturally!
The Sweet Methods to Stop Hiccups:
Dissolve one teaspoon of honey or sugar in warm water and swallow it slowly. Wait for 2 minutes and see how it stops hiccups instantly.
Well, your numerous cravings for peanut butter are definitely not bad for you. Have a spoon of peanut butter and see how it stops hiccups.
Stop Hiccups With Water:
Take non-stop sips from a glass of water, at least 9 or 10 of them. When you gulp, it eases the load off the diaphragm and helps to stop hiccups.
Block your ears when you drink water.В Even better, use your fingers to block your ears and drink the water through a straw. This process helps to stop hiccups instantly.
Place a paper towel on the top of a glass and the try drinking water through the towel. As you pull harder to suck up the water, it counteracts the muscle movements and helps to stop hiccups faster.
Drink a little water, however, donвЂ™t gulp down. Just hold the water in your mouth, now tilt your head back and swallow the water down. Hiccups, vamoose!
Alert Your Body:
Alerting your body is a technique that works. Take a rest for a long time if you got hiccups, just keep lying down. Then get up and stand. Keep standing for a long time (that is if this is not the position when you got hiccups). Continue this till you get rid of hiccups. Yes, it really works!
Locate a chair which has a straight-up back. Now sit against it with your back tucked in completely in the back of the chair. Twist your body with your arms traversed around you, like how you would do when in an вЂњaccident positionвЂќ. Press your arms and attempt to crush your body. Hold your breath for at least 5 seconds and then discharge. Gradually rehash till you feel better. ItвЂ™s counted as one of the best ways to stop hiccups. However, if you have back issues then this is not advised.
Fill Your Lungs:
Swallow air and breathe in till you canвЂ™t breathe anymore. Once you swallow and donвЂ™t breathe out the air will automatically come up as a burp. Try coughing and check the duration between each hiccup. When you feel a hiccup is nearing, just shout out loud. Continue this for at least 4-5 times. You will get rid of hiccups faster than you think.
Just breathe in. Keep breathing in till the lungs are filled and you canвЂ™t swallow anymore. At this point tilt your neck and bow down. Hold your breath and be in this position for some time, at least 10-20 seconds. Slowly come up and feel the air settle down in your lungs. This interrupts the flow and stops hiccups most effectively.
Control Your Breath:
Breathe in continuous gasps of air as much as possible. DonвЂ™t breathe out. Just keep swallowing and gulping. When you canвЂ™t breathe in or gulp at all, slowly breathe out. Continue this process till your hiccups stop completely. This process releases the excess air from the lungs and helps you relax.
Breathe in till you feel you canвЂ™t take in any more air. Attempt to push this breath down your food pipe to your belly. Now extend your stomach to intrude on the hiccups. Hold it here for 30 seconds and breathe out until your lungs are empty. Continue this 4-5 times or until you feel a little better.
Breathe in, plug your nose and keep your mouth closed. Hold your breath and now move your stomach as though you are breathing in and out quickly. Breathe out when you can no longer hold or once the hiccups stop. Rehash if the hiccups persevere.
Keep Your Mouth Open:
Open your mouth and be in this position for several minutes. When you feel the need to swallow, just swallow slowly, still keeping your lips separated. Keep swallowing at regular intervals, especially when you feel that a hiccup is nearing. Continue swallowing will lead the hiccups to stop completely in less than 3 minutes. While doing this just make sure you are not wearing anything tight near your midsection. ItвЂ™s a faster way to get rid of hiccups.
Breathe in and breathe out. When you breathe out, do as if your lungs are fully empty and breathing in is the only option. At this moment when you breathe in, hold your breath and stand out your tongue. Be in this position for at least 40 seconds with your fingers in your ears. Breathe out gradually. Continue this at least 3 times and see how it helps to stop hiccups so easily!
Using the thumb of your hand press your palm. You can also make a ball of your left thumb and squeeze it with the thumb and forefinger of your right hand. This causes a distraction in the nervous system and helps to stop hiccups.
The Tongue Technique:
When no one can see you, stick out your tongue. Commonly practiced by singers and actors it causes the air to flow in more smoothly between the vocal chords.В You breathe more swiftly thereby quelling the spasms that cause hiccups. And this helps you get rid of hiccups faster.
Out Of The Box Remedies:
- Hate being tickled? Well, just start enjoying it if you want to get rid of hiccups. Tell people to tickle you for at least 30 seconds. Enjoy it or simply just tolerate as this actually works great. The pattern shifts attention from your breathing and helps you get rid of hiccups in the most surprising way you ever thought.
- Get a pencil and put hold it firmly between your teeth. Now swallow some water without letting the pencil thrown out. Just swallow two or three sips of water and see how it helps to stop hiccups.
- Simply cut a toothpick into two pieces and place half of it in a glass of water. Now drink the water while watching the half toothpick. Make sure you donвЂ™t gulp it. Doing this keeps you away from hiccups.
В It is also important to understand that hiccups are a result of a normal functioning of body systems, it is just natural so donвЂ™t take them too seriously when they occur. It happens to you and it happens to everybody else.В In most of the cases, these simple steps and tricks work the best to stop hiccups so thereвЂ™s no need to look for an alternative. However, if you happen to have hiccups abnormally more than other people, it is definitely time to get yourself checked and visit a doctor.