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Home Remedies for Sore Throat

Sore Throat – perhaps one of the most common ailments we all suffer from many times in a year. It certainly irritates us a lot when the tingling pain and the soreness in the throat refuse to go away. What pinches, even more, is the pain that worsens when we eat anything and the numerous foods we are advised to avoid while suffering from a sore throat. While anyone in any age can suffer from a sore throat it mostly attacks people who have a bad immune system or are smokers or children who are allergic to certain substances.

What is a Sore Throat?

A sore throat is mainly an inflammation in the throat and in scientific terms, it is also called as acute pharyngitis. A sore throat is an indication and a warning sign against the common cold. If not treated at the onset, it can also lead to strep throat or strain in the vocal chords. Though a sore throat does not signify a serious infection in the throat, if it is not treated in the earlier stages, it can lead to a really bad common cold and fever as well.

Some Causes of Sore Throat:

  • Whooping Hack – Ailment of the respiratory mucous film.
  • Strep Throat – Irritation of the throat caused by streptococcal microbes.
  • Diphtheria – Irresistible ailment that causes throat irritation.
  • Certain allergies.
  • Tonsillitis – an infection of the tonsils.
  • Mononucleosis – Ordinary ailment transmitted through salivation.
  • Sometimes even Measles and Chickenpox can cause severe sore throat infections in kids.
  • Viral Infection – It is one of the most common factors of a sore throat. These are contamination brought on by an infection, for example, frosty and influenza.

Home Remedies for Sore Throat

Home Remedies for Sore Throat:

Some home remedies for sore throat, however, work best to get it treated easily within the walls of your home:


The hot toddy is an effective home remedy for sore throat, provided you are ready to use liquor to treat your sore throat. The lemon and honey here soothe your throat while the alcohol helps you relax.

For this remedy, take 2 oz. Of bourbon or whiskey, 1 tbsp of honey, 4 ounces of hot water, 1 teaspoon of lemon juice and one slice of fresh lemon. Pour the alcohol into a mug, add the honey and leave the spoon in it. Now pour the hot water in the mug till the honey comes off of it totally. Add the lemon juice as well. Now place the mug in a microwave and heat it up. Put a lemon slice and sip it. Doing this only once a day will help you get rid of that sore throat faster than you think.

Suck On Garlic

Garlic is a powerful home remedy for sore throat. The allicin present in garlic helps to get rid of that pain and fights off the bacteria as well the irritation that persists. Just take one clove of garlic and slice it into a half. Now place the clove on the right cheek and suck on it. It is definitely not easy, but push yourself ahead and do it. Occasionally bite into it once so that the allicin gets released and reaches down your throat. Do this at least once daily; it’s one of the easiest and safe home remedies for sore throat.

Superpower Turmeric

The many properties of turmeric make it a natural medicine for treating almost anything that you may be suffering from. Turmeric has wonderful antiseptic properties that help fight off the bacteria’s and eases the pain.

For this remedy, take some ginger, pepper, basil leaves, nectar, garlic and turmeric and add it to one and a half cup of water. Bubble it for at least 20 minutes and then strain it. Now sip this slowly till at least once daily and see the results. This is a wonderful home remedy for sore throat and helps you get rid of it in two days itself.

Cayenne Pepper

A lot of people swear by this chilly treatment to get rid of sore throat. The pepper helps get rid of that sharp pain and provides relief to the tissues in the throat. For this, take one cup of water and add ВЅ teaspoon of pepper powder to it with ВЅ teaspoon of honey. Heat it till it is warm and now sip it slowly. Keep stirring continuously throughout as the pepper tends to settle down. Do this once daily.

Baking Soda Tea

Baking soda has amazing anti-bacterial properties that helps to provide relief to the swollen tissues in the throat. To use this, just take a cup and put on heat till it becomes warm. Now add a teaspoon of salt and an equal amount of baking soda to it. Drink it and then put it in your throat and gargle with it. Do this twice in a row for at least 3 times a day. This is one of the most widely used home remedies for sore throat.

Tomato Juice

That red hot tomato juice works equally well in getting rid of a sore throat. To benefit from tomatoes, just take ВЅ cup of fresh tomato juice and mix it with ВЅ cup of hot water. Also, add 10 drops of hot pepper sauce to it to make it an even greater remedy. Gargle with this solution for at least twice a day for instant relief. The antioxidant properties of lycopene present in tomatoes work significantly for providing relief against that itchiness and pain. This is one of the best home remedies for sore throat.


We all know how effective honey is in treating any ailment. Honey has excellent antibacterial properties that work really well in fighting against the bacteria’s and germs and it speeds the healing process providing relief against sore throat instantly. For best results, add 5 tsp of honey to a cup of herbal tea or hot water. You can add the juice of half a lemon to hot water and add honey to it. Sip this daily for about 3-4 times. This is one of the safest home remedies for sore throat and will help you get rid of it really quickly.

Green Tea

There is nothing easier than green tea to get rid of a sore throat. Just boil a cup of water and pour it in a clean cup. Dip a bag of green tea in this water and let it steep for at least 10 minutes. Take it out and then sip it slowly so that it hits against the inflammation of the throat really well. You can drink this tea 3-4 times for at least 5 days to see a huge amount of relief. Gargling with this hot green tea is also an excellent remedy for getting rid of sore throat. If you don’t like the taste of the green tea, you can also add a spoon of honey to it to enhance the flavor. Practiced widely as one of the most effective home remedies for sore throat, it is highly recommended by doctors as well as one of the best treatments.

Salt And Water

One of the common and effective home remedies for sore throat is a good blend of hot water and salt. Haven’t we seen our parents and grandparents always gargling with this powerful solution whenever they suffer from a sore throat? Salt and water works an excellent mix to neutralize acids in the throat, and heal the mucous membranes. To make this, just take a glass of hot water and add half a teaspoon of salt to it. Mix it well. You can also add a tablespoon of Listerine to it which works really well in killing the germs. Make sure this solution is comfortable to use and does not burn your throat. You can easily gargle with this solution any number of times in a given day for maximum relief.

Raspberry Tea

Raspberry tea helps to provide a lot of relief against cold and flu not excluding sore throat, and is one of the best home remedies for sore throat. To benefit from raspberry tea, just take a cup of hot water. Add two teaspoons of dried raspberry leaves to it and let it steep for at least 10 minutes. When it’s comfortably warm, gargle with this tea. You can gargle with this 2-3 times a day for instant relief against the pain and the inflammation in the throat.

Sage And Water

Sage does not only help in treating a sore throat but is really effective in easing painful and swollen nasal passages as well. Using this may require a little effort on your part but believe me it is one of the safest and best home remedies for sore throat. Take a 1 tsp sage, ВЅ tsp alum, Вј cup brown sugar, Вѕ cup vinegar and 1/8th cup water for this. Boil theses together over medium heat and then let it become comfortably warm. Gargle with this or sip it at least two times a day. Do this for at least 3 days to treat sore throat quickly.

Wheatgrass Juice

Wheatgrass juice has been used widely for a number of ailments and diseases. Gargling with it a number of times a day can prohibit bacteria growth and ease throat pain. The chlorophyll rich wheatgrass juice works really well in revitalizing weakened gums and providing relief against any kind of toothache as well. You can make fresh wheatgrass juice at home for this purpose or buy one from the market. Gargle with it for at least 4 days to see maximum relief in your throat.

Though home remedies for sore throat work best in treating it, you can also opt for homeopathic treatment if you do not have a liking for natural remedies. Some medicines like Belladonna, Achonitum, Mercurius etc. are really efficient in treating it.

However, always follow the below precautions:

  • Avoid cold drinks altogether when suffering from a sore throat and avoid any kind of sugary foods as well.
  • Never hold a cough and try to talk as little as possible to provide rest to the throat.
  • Don’t take an overdose of cough drops as they leave you feeling tired and heavy and avoid any alcohol and smoking while suffering from sore throat.
  • Drink a lot of water and consume a lot of fruits, but avoid too many of those dairy products.