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How to Soothe a Sore Throat? (Home Remedies)

A sore throat is one of the most common conditions of the throat that affects us most. It can happen to any of us – be it children, adults, elders, etc. and has absolutely no timing. Though a sore throat is not a serious health problem, if it continues for a few days and nothing is done to soothe a sore throat, it can give us a lot of mental agony and lead to other symptoms developing in the throat. When a sore throat starts affecting you, it’s important to get hold of some remedies to get rid of it along with a lot of care and precautions which are mandatory. If children happen to get affected with a sore throat, it’s even more important to take a lot of care as they simply tend to eat any and everything which can harm the throat under such conditions. However, it is important to understand here that taking some over the counter medications is not the way to soothe a sore throat as soon as it hits you, some simple home remedies work best here to eliminate it.

How to soothe a sore throat

Sore Throat: Know More

A sore throat can influence individuals of all ages. However, some people are more susceptible to a sore throat than others. This includes kids, smokers, and individuals with a low immunity power, etc. It causes a pain in the throat where it becomes difficult to swallow or gulp anything down. Sometimes the throat also becomes coarse and the infection increases to an extent where it becomes difficult to speak and you may lose your voice for 3-4 days. It is, however, important to understand the symptoms to soothe a sore throat:

  • Swollen lymph nodes
  • White patches or pus on the tonsils
  • Dry throat
  • Pain or an abrasive sensation in the throat
  • Bloated and red tonsils
  • Croaky or subdued voice
  • Difficulty in swallowing food
  • Tenderness in the neck
  • Pain that increases while talking and eating

Remedies to Soothe a Sore Throat:


The many properties of turmeric make it a natural medicine for treating almost anything that you may be suffering from. Turmeric has wonderful antiseptic properties that help fight off the bacteria’s and eases the pain.

Steps to use:

  • For this remedy, take some ginger, pepper, basil leaves, nectar, garlic and turmeric and add it to one and a half cup of water.
  • Bubble it for at least 20 minutes and then strain it.
  • Now sip this slowly till at least once daily and see the results.
  • This is a wonderful home remedy to soothe a sore throat easily and helps you get rid of it in two days itself.


We all know how effective honey is in treating any ailment. Honey has excellent antibacterial properties that work really well in fighting against the bacteria’s and germs and it speeds the healing process providing relief against sore throat instantly.

Steps to use:

  • For best results, add 5 tsp of honey to a cup of herbal tea or hot water.
  • You can add the juice of half a lemon to hot water and add honey to it.
  • Sip this daily for about 3-4 times.
  • This is one of the safest home remedies to soothe a sore throat and will help you get rid of it really quickly.


The hot toddy is an effective home remedy for soothing a sore throat provided you are ready to use liquor to treat your sore throat. The lemon and honey here soothe your throat while the alcohol helps you relax.

Steps to use:

  • For this remedy, take 2 oz. Of bourbon or whiskey, 1 tbsp of honey, 4 ounces of hot water, 1 teaspoon of lemon juice and one slice of fresh lemon.
  • Pour the alcohol into a mug, add the honey and leave the spoon in it.
  • Now pour the hot water in the mug till the honey comes off from it totally.
  • Add the lemon juice as well.
  • Now place the mug in a microwave and heat it up.
  • Put a lemon slice and sip it.
  • Doing this only once a day will help you get rid of that sore throat faster than you think.

Gargle with Apple Cider Vinegar and Salt

The acid in apple cider vinegar helps to form a coating on the throat that helps get rid of the bacteria’s very quickly.

Steps to use:

  • To benefit from this remedy, take a glass of apple cider vinegar and add a teaspoon of salt in it.
  • Gargle with this several times a day.
  • For a gentler treatment, you can mix Вј cup of apple cider vinegar with Вј cup of honey.
  • Have a tablespoon of this at least four times a day and see how you soothe a sore throat almost magically.

Slippery Elm

Slippery elm, is really effective for soothing a sore throat, effectively and has been used widely, but a lot of people to get rid of a sore throat as soon as it hits them. It is considered a demulcent, which means it can help relieve irritation of the mucous membranes in the mouth by forming a protective film. It almost works like magic in getting rid of all the symptoms associated with a sore throat.

You should note here that slippery elm can be particularly effective when used as a lozenge as it can help prolong the pain-relieving effects. Another way of using it is simply by brewing slipper elm and making a tea out of it. Sip this tea at least thrice daily to soothe a sore throat really quickly.

Chicken Soup

Chicken soup is one of the most favored and effective remedies to soothe a sore throat. Many people opt for chicken soup as the only way of relieving their sore throat and getting relief from all the symptoms. Eating and swallowing becomes extremely difficult when you suffer from a sore throat.

Steps to use:

  • Here having a hot chicken soup is just the ideal thing to do.
  • This helps a lot in soothing the inflammation and relieving the pain.
  • The idea is to sip it slowly and have it at least twice or thrice daily to get the maximum benefits out of it.
  • You can make it spicier as well to increase the effectiveness here, as a hot spicy chicken soup is just the best to soothe a sore throat really fast.
  • Make sure your chicken is fresh when you make a soup out of it though.

Licorice Root Tea

Licorice is an excellent remedy to soothe a sore throat. The natural properties in it also help in reducing the pain and healing the throat, which is the reason why most doctors recommend it after a throat surgery.

Steps to use:

For using this, take a cup of licorice root, half cup cinnamon chips, 2tbsp grounded cloves and half mug chamomile blooms. Now blend these together and store in an airtight jar far from light. When using this, just add 2tbsp of this tea mixture to 2.5 mugs of water. Boil it on medium for 10 minutes and then stew for another 10 minutes. Strain and sip it slowly. Do at least twice daily and see how quickly you soothe a sore throat.

Sage and Water

Sage does not only help in treating a sore throat but is really effective in easing painful and swollen nasal passages as well. Using this may require a little effort on your part but believe me it is one of the safest and best home remedies to soothe a sore throat fast.

Steps to use:

  • Take a 1 tsp sage, ВЅ tsp alum, Вј cup brown sugar, Вѕ cup vinegar and 1/8th cup water for this.
  • Boil theses together over medium heat and then let it become comfortably warm.
  • Gargle with this or sip it at least two times a day.
  • Do this for at least 3 days to treat sore throat quickly.


Garlic is a powerful remedy. The allicin present in garlic helps to get rid of that pain and fights off the bacteria as well the irritation that persists.

Steps to use:

  • Just take one clove of garlic and slice it into a half.
  • Now place the clove in the right cheek and suck on it.
  • It is definitely not easy, but push yourself ahead and do it.
  • Occasionally bite into it once so that the allicin gets released and reaches down your throat.
  • Do this at least once daily and see how quickly it helps you to soothe a sore throat.

Salt And Water

One of the common and effective home remedies for soothing a sore throat quickly is a good blend of hot water and salt. Haven’t we seen our parents and grandparents always gargling with this powerful solution whenever they suffer from a sore throat? Salt and water works an excellent mix to neutralize acids in the throat, and heal the mucous membranes. To make this, just take a glass of hot water and add half a teaspoon of salt to it. Mix it well. You can also add a tablespoon of Listerine to it which works really well in killing the germs. Make sure this solution is comfortable to use and does not burn your throat. You can easily gargle with this solution any number of times in a given day for maximum relief.

Cayenne Pepper

A lot of people swear by this chilly treatment to get rid of a sore throat. The pepper helps get rid of that sharp pain and provides relief to the tissues in the throat. For this,

Steps to use:

  • Take one cup of water and add ВЅ teaspoon of pepper powder to it with ВЅ teaspoon of honey.
  • Heat it till it is warm and now sip it slowly.
  • Keep stirring continuously throughout as the pepper tends to settle down.
  • Do this once daily.

Basil Leaves

Basil acts as a natural medicine and it is really effective in soothing a sore throat easily. It has long been used for this purpose and is one of the most popular grandma remedies for getting rid of a sore throat. Basil is one of the most common plants as well that is easily available in everybody’s house.

Steps to use:

  • Here simply get some basil leaves and boil them in two cups of water.
  • Boil for 5 minutes and then let them simmer for about 10 minutes.
  • Now let the leaves steep in it for another 10 minutes.
  • Strain the solution and sip it slowly.
  • You can also add a little honey to it to increase its effectiveness.
  • Have this at least thrice a day to soothe a sore throat completely.
  • You can also gargle with this water if drinking this solution is not a preferred option.


However, always follow the below precautions:

  • Avoid cold drinks altogether when suffering from a sore throat and avoid any kind of sugary foods as well.
  • Never hold a cough and try and talk as little as possible to provide rest to the throat.
  • Don’t take an overdose of cough drops as they leave you feeling tired and heavy and avoid any alcohol and smoking while suffering from a sore throat.
  • Drink a lot of water and consume a lot of fruits, but avoid too many of those dairy products.
  • Keep drinking warm or hot water throughout the day as it brings most relief to a sore throat.
  • Taking steam at least a day or a warm compress right at bedtime is ideal when suffering from a sore throat.
  • This will help to soothe a sore throat faster than you imagine.