In this article, we will discuss natural remedies for constipation treatment. Constipation can be a nasty affair and one condition which makes living hell for us. Our digestive system is one of the most important systems of our body and therefore if something is wrong with our digestive system it is bound to turn our life upside down in a few days. Suffering from constipation is not easy; it can also affect our psychological state besides making us suffer from headaches and others side symptoms of constipation.
While in olden days we mostly saw people above 50 years suffering from constipation, these daysвЂ™ people as young as in their 20вЂ™s suffer from constipation on a regular basis. Though constipation is not life threatening, it can of course continue to grow bigger is nothing is done to eliminate it and treat it. But the best thing is there are some natural remedies for constipation which work well in soothing the stomach and improving the digestive system to a great extent. These help to get you rid of the excessive gas and stimulate your digestive process. Along with this, changes in eating habits and other lifestyle changes are important to get rid of constipation.
Constipation: Know More
Constipation is defined when the stools are delayed, hard and almost become impossible to come out of your system. However, age is a major factor here. As we grow older our body functions get impacted and as a result, we suffer from constipation. Constipation can be chronic or acute, different people suffer from different stages of it. However, if you understand the root cause of the problems which gave rise to constipation problems, it is really easy to treat it faster than you imagine.
Symptoms of Constipation:
- Vomiting quite often
- Heartburn and abdominal pain with swelling in the abdomen.
- Intestinal pain
- Difficulty in having a bowel movement.
- Hard faces
- Too much strain while passing a stool.
Natural Remedies for Constipation Treatment:
Below are some wonderful natural remedies for constipation which are really effective in helping you get rid of the condition at a faster rate. Adopting these is important:
One of our favorite fruits, Guavas help to treat stomach problems and constipation almost instantly. Doctors and physicians highly recommend guava if you suffer from any stomach related or digestive problems. They have high soluble fiber in the pulp and insoluble fiber in the seeds which help in fighting constipation like nothing else can. It also helps with mucus production in the anus and a number of other chronic intestinal problems. Have a guava daily and see you never ever suffer from constipation in your life. Eating guavas helps to get rid of constipation almost magically as it is one of the most well-known natural remedies for constipation.
For the treatment of constipation, both fresh and dried figs can be used. Those suffering from chronic constipation should include figs in their diet. These act as a natural laxative and are a really rich source of fiber. The skin contains most of the fiber and calcium. Eating them with their skin is the best thing to do so remember never to peel the fresh figs.
Here take two to three almonds and dried figs. Soak them in water for a few hours. Peel the almonds and grind the ingredients. Now add a little honey to it and take a spoon of this every night. Do this every day till you get relief from all the symptoms of constipation. This is one of the best natural remedies for constipation and a lot of doctors too recommend this remedy in order to get rid of constipation effectively.
Those lovely sweet tiny things in the kitchen are indeed great for the stomach if you love them. Raisins are rich in fiber and are also great laxatives. If you are pregnant and suffer from constipation, then raisins are best to treat it without any side effects.
Just soak a handful of them in water overnight and have them first thing in the morning. It is one of the easiest natural remedies for constipation and is followed largely by a lot of people.
How can we forget Aloe Vera? Aloe Vera is one of the best solutions for treating not just chronic constipation but also a number of other ailments as well. Aloe Vera helps soothe the tummy and provides relief from abdominal pains as well. It is best to use natural Aloe Vera gel from the plant however and use it daily to treat constipation. Just take two tablespoons of natural gel from am Aloe Vera leaf and drink it with any fruit juice every day in the morning. You can also go for the Aloe Vera juice, take one cup of the juice daily early morning and make it a regular practice. It is certainly one of the most favored natural remedies for constipation the world over.
Apple Cider Vinegar
Apple cider vinegar is one of the most favored and wonderful natural remedies for constipation. There are a lot of people who opt for apple cider vinegar than anything else for getting relieving constipation completely. However it all depends whether you are ready to take the taste of it. Apple cider vinegar has also been known to be very effective for treating other digestive disorders and for losing weight as well.
The best way to take apple cider vinegar is just to take it raw; you can simply take two tablespoons of it before breakfast, lunch and dinner to extract maximum benefits from it. If you still feel you canвЂ™t take it raw. Then just add two tablespoons of it in some warm water and drink it before every meal. Do this every single day, this vinegar is really safe to use and you should take it daily if you suffer from constipation problems.
What better than honey? This sweet and simple thing has been known to be most effective not just for relieving constipation but a whole lot of other skin and other ailments as well. It has natural soothing properties and helps a lot for treating any kind of infection and healing the body against any kind of damage. Honey can be mixed with other food product as well; however you can take it raw as well to gain the maximum from it.
Simply take twit tablespoons daily, one in morning and one in evening. Try and stick to the purest form of honey and opt f the one which is as raw as possible. Do this daily for a few days and notice how easily you are able to relieve constipation and get a huge relief from all your stomach related problems in such an easy way, it is certainly one of the best natural remedies for constipation.
Fenugreek is known to very effective for getting rid of constipation and is one of the best things you would ever take to get relief from a troubled stomach and to get rid of all gas related problems as well.В Here you can make vegetable of fenugreek leaves and have it daily, they make one of the most beneficial natural remedies for constipation. Or you can simply make a salad by mixing fenugreek leaves and some green onions, both of these make an awesome combination to get rid of constipation really quickly. But the trick is to consume fenugreek leaves everyday in whatever form you can. These are really safe and rich in a lot of nutrients which do a lot of good to your body through regular consumption.
Here, lemon acts as a natural cleansing agent and salt helps in the easy passage of stools. Early in the morning, on an empty stomach, mix the juice of one lemon in a glass of warm water and have it daily. If you adopt this as a daily practice all your life you will never suffer from constipation. Lemon juice is one of the best natural remedies for constipation.
Lemon is one of the most common natural remedies for constipation and helps you to get rid of the problem really well. Moreover it is easily available in our kitchens and is easy to use as well. You can also add a little bit of black salt to lemon water to enhance its effectiveness. However avoid adding salt if you suffer from hypertension. Lemon helps to energies and revitalise you and helps to soothe your stomach to a great extent.
Table salt can be useful in terms of drawing water out, but it lacks the magnesium that Epsom has, so try and use Epsom salt if possible. It softens up stool, drawing water from its surroundings and making it easier to pass the stools with any unnecessary bowel irritation. The, what promotes contraction of the bowel muscles is the magnesium present in it, which also makes passing easier and gives your stomach a lot of relief. Epsom salt is thus an effective natural remedy for constipation for these two reasons. Here, dissolve 2 teaspoons of Epsom salt in one cup of water or fruit juice and drink all of it. You are free to take one more dose of it if even after a few hours there is no significant improvement. Only use ВЅ teaspoon for children.
Grapes are excellent to get rid of constipation and one of the best natural remedies for constipation here. These help you to get rid of the condition fast and also help to soothe your stomach and improve your digestion process. It helps to produce regular bowel movements because of the high amount of insoluble fiber present in it. How veer if you are a diabetic patient then you must avoid using grapes for getting rid of constipation. Here just put 10 to 12 dry seedless grapes in milk, boil it for a few minutes and drink the solution in the evening. This particular remedy works great for young children who have constipation and to prevent future episodes of it. Alternatively eat a small bowl of grapes or half a glass of fresh grape juice daily.
Love yogurt? Well, this food item which is the most commonly loved item from m the kitchen will do wonders to your stomach if taken daily every day at least twice a day. The probiotics in a yogurt aids in the digestive process while helping out the good bacteria in the body. One of two cups of yogurt daily will help a great deal in cleaning the intestinal tract and getting rid of hard stools. Take yogurt every day and keep constipation at bay. This remedy is one of the easiest natural remedies for constipation.
Exercise and good physical activity do a lot of good to your body. It helps in keeping the mind and body active and aids the entire digestion process in the body. Any kind of physical exercise releases good hormones and refreshes and energizes the whole body. This helps not just in reducing bloating and gas but a number of other ailments as well. The more active you stay the more rejuvenated you will feel and will show in your body organs as well. When you feel lethargic it automatically slows down your metabolism and that can make you suffer from gas problems.
Prune juice has been used by a lot of people the world over to relieve constipation and it is certainly one of the best natural remedies for constipation. Even a lot of doctors recommend prune juice as one of the most effective ways of relieving constipation naturally. Prune juice is known to have a soothing effect on your stomach and helps to increase your metabolism rate as well. Prune juice has a natural laxative and is known to make stools loose and effective. It is extremely rich in fibre which is none of the main reasons why it is known to relieve constipation.
Here you should try and make natural prune juice at home as much as you can. Drink fresh prune juice every day in the evening, at least a glass of it to get rid of all the symptoms of constipation. You can also take it twice a day to get maximum benefits from prune juice.
Keep the below points in mind as well to prevent constipation altogether:
- Eat light and healthy meals.
- Wear loose clothes.
- After having dinner, never go to sleep. Always go for a walk.
- Avoid anxiety, depression and stress. Stay calm.
- Avoid spicy food.
- Drink a lot of water to avoid health problems and gas problems.
- Do regular exercises to shun stomach gas.
- Avoid dairy and poultry products.
- DonвЂ™t drink aerated drinks.
- DonвЂ™t use a straw while to have drinks as it may make you gulp down more air.