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How to Relieve Sinus Pressure?

This article is about remedies to relieve sinus pressure. So many people, almost 50% people today suffer from sinus problems and the ever increasing pollution makes the conditions even worse for them. While sinus is not a life-threatening disease, if ignored it can cause a lot of discomfort to the sufferer and lead to a lot of breathing problems which can lead to other serious complications.

These days there are more people who suffer from sinus problems than the olden days when our parents and grandparents were growing up. A sinus pressure can be really troublesome when it happens and can cause similar discomfort for a person who has an increased stage of a sinus problem or a person who has just been affected by it.

Sinus Pressure: Know More

A sinus infection is most commonly known as inflammation and congestion of the sinuses. Sometimes there are inborn and outborn allergies responsible for it while other times dietary irritants like dairy, gluten, and artificial additives are responsible. Antibiotics, surgery, and steroids are used these days to treat sinus but there are some simple home remedies as well, which can help relieve sinus pressure when it develops.

Symptoms of Sinus Infection:

  • Fever
  • Nasal congestion or a runny nose
  • Facial pain and pressure
  • Sore Throat
  • Thick colored discharge of mucus
  • Discomfort and weakness
  • Pain behind the eyes

How to Relieve Sinus Pressure

Remedies to Relieve Sinus Pressure:

There are many symptoms of a sinus infection and it is imperative to take precautions when you suffer from sinus. Taking a healthy diet, drinking a lot of water and some easy yoga remedies? (As suggested by an expert) will help you a lot. As will the below remedies to relieve sinus pressure naturally. Have a look:

Apple Cider Vinegar

Apple cider vinegar is a really effective remedy for relieving sinus pressure and that congestion. To benefit from apple cider vinegar, just take 1-2 spoons of apple cider vinegar and mix it with 6 ounces of water. Add a teaspoon of honey also to it. Mix it well and then drink this solution thrice a day continuously for 3 days. This really helps in relieving the sinus congestion by loosening up the cavities in the mucus.В It is also known as one of the most effective remedies for getting rid of a sinus infection and is highly recommended by doctors as well.

Cayenne Pepper

Include a lot of cayenne pepper in your diet. You can also mix some cayenne pepper in a big bowl of hot water and then inhale its steam. Drinking a glass full of hot water with a little cayenne pepper mixed in it will do the trick as well. However, don’t drink more than two glasses of this every day when want to get yourself relieved of that sinus pressure. Cayenne pepper helps in loosening up the cavities in the mucus and helps in getting rid of the congestion really fast. This is one of the most widely practiced natural remedies as well by people who suffer from serious sinus infections. Try it the next time you suffer from sinus pressure and notice the instant relief you get.

Grapefruit Seed Extract

Grapefruit seed extract has natural anti-fungal properties and is a wonderful antibiotic as well. It is an excellent home remedy for relieving sinus pressure and clearing chronic sinus congestion. If you inhale grapefruit seed extract regularly, it can be really effective in making you get rid of sinus completely. However, if you are not up for it, the grapefruit seed extract nasal spray available in the market should work well you. Take advantage of the nasal spray when you have that congestion and you want to get relief from it.


Garlic is a natural antibacterial agent and has long been used in treating a lot infection besides helping relieve sinus pressure.В It also helps in the healing process and repairs the body tissues really fast. The best way to benefit from garlic is to crush a few cloves of garlic and mix it with a little honey. Now apply this mixture every day, at least twice a day. It really helps in unclogging the sinus cavities besides removing the bacteria. Doing this every day for at least 5 days will help provide you instant relief from the sinus congestion. It is one of the safest remedies for relieving sinus pressure.


Chop and onion and out it some boiling water. Let it boil for at least 5 minutes and then inhale the steam. This helps to loosen up the mucus to a great extent and provides you instant relief. It also helps in removing the bacteria’s and helps to relieve sinus pressure quickly. You can also drink this mixture when it’s a little warm for best results. You may not like the taste, but be assured that onion is the best home remedy for sinus infection. A lot of sinus patients have been known to practice this remedy on a regular basis and have seen instant benefits from it.


This super ingredient from the kitchen has been used in a lot of diseases and is known to be really effective for relieving sinus pressure really fast. Fenugreek helps in healing the infection as well and also is a soothing agent. Using fenugreek seeds is really easy as well. Just take a spoon of fenugreek seeds and boil it in a cup of water. Now strain this solution and sip it warm at least twice a day. Known as one of the most effective remedies to relieve sinus pressure, it helps to dissolve the cavities in the mucus and helps to provide you instant relief from the congestion.

Cumin Seeds

The seeds have been known to benefit a lot of sinus patients over the years. Cumin seeds are easily available in the kitchen and are one of the safest remedies to relieve sinus congestion. To benefit from cumin seeds, just take a spoonful of cumin seeds and tie them in a soft cloth. Now put this cloth in a pan of boiling water and add a few drops of eucalyptus oil also to it. Inhale the vapors of this solution, this is known to be one of the best methods to relieve sinus pressure quickly and loosens up the mucus as well.В You can try this remedy twice a day for maximum benefits.

Eucalyptus Oil

Eucalyptus oil has been used in a lot of infections and skin ailments for the longest time. However, you should always take precautions never to apply eucalyptus oil directly as it can cause allergies and itching. To benefit from eucalyptus oil here, just add a few drops of eucalyptus oil to a warm water bath. You can also add it to a tub of warm water and soak yourself in it for at least 15 minutes every day. Do this at a stretch of a week and notice how it helps in relieving the sinus pressure so quickly. Eucalyptus is most effective in dissolving the mucus and helps to provide a lot of relief in the sinus congestion.

Carrot And Cucumber Juice

You will love this remedy because you will love the taste of it. A combination of carrot and cucumber works wonders to relieve sinus pressure really fast. To benefit from this, make sure you get some fresh cucumber and carrots. Blend together two carrots with three cucumbers in a blender. Make sure you wash them thoroughly before using them.В Have this fresh juice every day once or twice a day for instant relief. Continue to do it at least for a week if you are suffering from a bad sinus infection. Notice the results yourself.

Warm Compress

Warm compress is really effective in relieving the sinus pressure and works really well in getting instant relief from a sinus infection. You can do this 3-4 times a day for instant relief. Simply place a warm compress on your face, cheeks, nose and your eyes. This will help in providing relief from the pressure in the facial area and the pain caused due to the sinus infection. You can also apply the warm compress on your ears to unclog the ears. This is one of the safest and best methods to loosen up the mucus and help you against the congestion.

Neti Pot

Neti pot is a boon to get rid of nasal blockages and relieve sinus pressure. It has been using since ages and helps to unclog a stuffy nose completely. It is a technique where water flows through the nasal passages and that helps in clearing your nasal blockages. However, you should practice this only when you know the technique really well

Warm Water and Salt

Take 1 or two cups of warm water and add salt to it. Pour the water into the neti pot. Now tilt your head in the sink in such a way that one nostril points towards the ceiling and the other points towards the sink. Open your mouth and breathe through it continuously. Put the clout of the neti pot into the nostril which is facing upwards and pour water through it into the nostril.

Tilt your head now in such a way that the water doesn’t reach the head and flows through the other nostril. As the neti pot is half empty tilt your head to the other side and continue this exercise till all the water has been consumed. Exhale and breathe out completely so that no water is left in the nostril. This is a great remedy to relieve sinus pressure and will help you get rid of sinus infection completely if practiced regularly.


Using horseradish is one of the best remedies for getting rid of a sinus infection and relieving the sinus pressure. Just take a horseradish and grate it with the help of a grater. Now place the grated herb in your mouth and let bit be there for a few minutes, then spit it out. This will quickly dissolve the mucus and helps you to provide instant relief from the sinus congestion. You can practice this remedy twice a day for maximum benefit.

Precautions for Sinus Infection:

  • Drink a lot of water daily.
  • Stay indoors and take proper rest. Have at least 7-8 hours of sleep.
  • Quit smoking and control allergies.
  • Consume spicy foods and avoid coming in contact with a person suffering from cold or flu.
  • Use honey as a sweetener instead of sugar.