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How to Relieve Constipation? (Simple Home Remedies)

In this article, we will discuss various remedies to relieve constipation. People who suffer from constipation are the only ones who know the associated symptoms and the mental agony that constipation brings with it. While in the olden days it was mostly older people who suffered from constipation, these days people as young as in their 20’s are regular constipation patients. And today’s erratic lifestyle is to be blamed for this along with the fast paced and stressful world we live in.

A constipation is mostly a digestive problem which, if ignored can just grow on and on and create more complications for you. The more active you are and the more you pay attention to your diet, you are likely to stay away from having any constipation problems. Popping a pill is not the way to relieve constipation; you need to have the right approach towards treating the root cause of the problem here. Making some healthy changes to your lifestyle and eating the right foods along with any form of physical exercise will go a long way to help you relieve constipation, you just need to be patient and have a positive mind to see maximum effects.

to relieve constipation

Constipation: Know More

Constipation is defined when the stools are delayed, hard and almost become impossible to come out of your system. However, age is a major factor here. As we grow older our body functions get impacted and as a result, we suffer from constipation. Constipation can be chronic or acute, different people suffer from different stages of it. However, if you understand the root cause of the problems which gave rise to constipation problems, it is really easy to treat it faster than you imagine.

Symptoms of Constipation:

  • Vomiting quite often
  • Heartburn and abdominal pain with swelling in the abdomen
  • Intestinal pain
  • Difficulty in having a bowel movement
  • Too much strain while passing a stool.

Best Remedies to Relieve Constipation:

Below are some of the best remedies to relieve constipation. These work really well in easing your stomach and providing you relief to a great extent:


Spinach is great for cleansing, rebuilding and renewing the intestinal tract. It helps to ease the bowel movements, providing relief to abdominal pain as well.

Have 100 ml of spinach juice every day with an equal amount of water, twice daily. Spinach will help you get rid of even the most stubborn and chronic cases of constipation. It is one of the best home remedies to relieve constipation as suggested by doctors as well.

Castor Oil

Castor oil has been used since ages to treat constipation. It is a great remedy for killing intestinal worms as well and helps get rid of those stubborn bowel movements very easily.

To benefit from castor oil, just add a spoon of castor oil and add it in a glass of warm milk. Take this solution every day before going to bed. Do this at least for a month and see how even a chronic case of constipation gets treated with this simple remedy. Castor Oil is a great home remedy for relieving constipation.

Prune Juice

Prune juice has been used by a lot of people the world over to relieve constipation. Even a lot of doctors recommend prune juice as one of the most effective ways of relieving constipation naturally. Prune juice is known to have a soothing effect on your stomach and helps to increase your metabolism rate as well.

Prune juice has a natural laxative and is known to make stools loose and effective. It is extremely rich in fibre which is none of the main reasons why it is known to relieve constipation. Here you should try and make natural prune juice at home as much as you can. Drink fresh prune juice every day in the evening, at least a glass of it to get rid of all the symptoms of constipation. You can also take it twice a day to get maximum benefits of prune juice.

Apple Cider Vinegar

Apple cider vinegar is a wonderful remedy to relieve constipation really quickly. There are a lot of people who opt for apple cider vinegar than anything else for getting relieving constipation completely. However, it all depends whether you are ready to take the taste of it. Apple cider vinegar has also been known to be very effective for treating other digestive disorders and for losing weight as well.

The best way to take apple cider vinegar is just to take it raw; you can simply take two tablespoons of it before breakfast, lunch and dinner to extract maximum benefits from it. If you still feel you can’t take it raw. Then just add two tablespoons of it in some warm water and drink it before every meal. Do this every single day, this vinegar is really safe to use and you should take it daily if you suffer from constipation problems.


Love yogurt? Well, this food item which is the most commonly loved items from m the kitchen will do wonders to your stomach if taken daily every day at least twice a day. The probiotics in a yogurt aid in the digestive process while helping out the good bacteria in the body. One to two cups of yogurt daily will help a great deal in cleaning the intestinal tract and getting rid of hard stools.

Take yogurt every day and keep constipation at bay. This remedy is one of the easiest home remedies to relieve constipation.


What’s better than honey? This sweet and simple thing has been known to be most effective not just for relieving constipation, but a whole lot of other skin and other ailments as well. It has natural soothing properties and helps a lot for treating any kind of infection and healing the body against any kind of damage. Honey can be mixed with other food product as well; however you can take it raw as well to gain the maximum from it.

Simply take twit tablespoons daily, one in the morning and one in the evening. Try and stick to the purest form of honey and opt if the one which is as raw as possible. Do this daily for a few days and notice how easily you are able to relieve constipation and get a huge relief from all your stomach related problems in such an easy way.


Dandelion leaves are not just a great laxative but also a natural detoxifier for the human body. It helps to relieve constipation almost instantly if taken on a daily basis without fail.

The best way to have dandelion is to put one teaspoon of dried dandelion leaves in a mug and then pour a cup of hot water over it. Let it steep for at least 10 minutes and then sip it slowly. You can do this twice a day as well. Have a dandelion tea at least for 15 days continuously and see how you reduce your constipation problem to a great extent. Dandelion tea treats constipation from the roots and makes your intestines work like never before. It is a great home remedy for relieving constipation.


Those lovely sweet tiny things in the kitchen are indeed great for the stomach if you love them. Raisins are rich in fiber and are also great laxatives. If you are pregnant and suffer from constipation, then raisins are best to treat it without any side effects.

Just soak a handful of them in water overnight and have them first thing in the morning. It is one of the easiest home remedies to relieve constipation.


One of our favorite fruits, Guavas help to treat stomach problems and constipation almost instantly. Doctors and physicians highly recommend guava if you suffer from any stomach related or digestive problems. They have high soluble fiber in the pulp and insoluble fiber in the seeds which help in fighting constipation like nothing else can.

It also helps with mucus production in the anus and a number of other chronic intestinal problems. Have a guava daily and see you never ever suffer from constipation in your life. Eating guavas is one of the best home remedies to relieve constipation quickly.


Here, lemon acts as a natural cleansing agent and salt helps in the easy passage of stools. Early in the morning, on an empty stomach, mix the juice of one lemon in a glass of warm water and have it daily. If you adopt this as a daily practice all your life you will never suffer from constipation. Lemon juice is one of the best home remedies to relieve constipation completely.

Stay Active

Exercise and good physical activity do a lot of good to your body. It helps in keeping the mind and body active and aids the entire digestion process in the body. Any kind of physical exercise releases good hormones and refreshes and energizes the whole body. This helps not just in reducing bloating and gas, but a number of other ailments as well. The more active you stay, the more rejuvenated you will feel and will show in your body organs as well. When you feel lethargic it automatically slows down your metabolism and that can make you suffer from gas problems.

Chew Food Thoroughly

Eating your food slowly and thoroughly will help a lot in easing your digestion problems and to relieve constipation. When the food is broken down properly, it helps the intestines and the abdomen in the digestion process and prevents the formation of gas. This helps to relieve constipation really quickly. You should always make sure that you chew your food slowly and steadily and take time to finish your meal. Never eat in a hurry, as that is one of the most common reasons for making you suffer from gaseous problems. Chew food thoroughly in every meal and see how you keep bloating and gas at bay.

Aloe Vera

How can we forget Aloe Vera? Aloe Vera is one of the best solutions for treating not just chronic constipation, but also a number of other ailments as well. Aloe Vera helps soothe the tummy and provides relief from abdominal pains as well. It is best to use natural Aloe Vera gel from the plant, however, and use it daily to treat constipation. Just take two tablespoons of natural gel from an Aloe Vera leaf and drink it with any fruit juice every day in the morning. You can also go for the Aloe Vera juice, take one cup of the juice daily early morning and make it a regular practice.


Take the below precautions as well to relieve constipation easily:

  • Eat light and healthy meals.
  • Wear loose clothes
  • After having dinner, never go to sleep. Always go for a walk.
  • Avoid anxiety, depression and stress. Stay calm.
  • Avoid spicy food.
  • Drink a lot of water to avoid health problems and gas problems.
  • Do regular exercises to shun stomach gas.
  • Avoid dairy and poultry products.
  • Don’t drink aerated drinks.
  • Don’t use a straw while to have drinks as it may make you gulp down more air.