Constipation вЂ“ one thing that we all dread to suffer from and yet one condition that most of us suffer from. Constipation is one of the most common problems today and sadly, even people as young as in their 20вЂ™s is suffering from constipation problems today. If ignored for a long time, constipation can lead to some serious problems in the future, thatвЂ™s why it is important to take it seriously and do your best in order to get rid of constipation.
Constipation is nothing but simply something which arises out of an ineffective digestive system. When your eating habits and your lifestyle are not correct, you are bound to suffer from constipation. Therefore, it is important to maintain a healthy lifestyle in order to avoid a lifestyle condition like constipation from settling in. It is also important to know here that some simple natural remedies for constipation work really well to eliminate it and get rid of this condition. It is best to avoid rushing to the doctor and popping some strong pills until you have a chronic condition developing out of it.
Constipation: Know More
Constipation is defined when the stools are delayed, hard and almost become impossible to come out of your system. However, age is a major factor here. As we grow older our body functions get impacted and as a result, we suffer from constipation. Constipation can be chronic or acute, different people suffer from different stages of it. However, if you understand the root cause of the problems which gave rise to constipation problems, it is really easy to treat it faster than you imagine.
Symptoms of Constipation:
- Vomiting quite often
- Heartburn and abdominal pain with swelling in the abdomen.
- Intestinal pain
- Difficulty in having a bowel movement.
- Too much strain while passing a stool.
Natural Remedies for Constipation:
Below are some simple natural remedies for constipation which work well to soothe stomach and improve the digestive system, thus helping you get rid of constipation effectively. Opt for these:
Dandelion leaves are not just a great laxative but also a natural detoxifier for the human body. It helps to relieve constipation almost instantly if taken on a daily basis without fail.
The best way to have dandelion is to put one teaspoon of dried dandelion leaves in a mug and then pour a cup of hot water over it. Let it steep for at least 10 minutes and then sip it slowly. You can do this twice a day as well. Have a dandelion tea at least for 15 days continuously and see how you reduce your constipation problem to a great extent. Dandelion tea treats constipation from the roots and makes your intestines work like never before. It is a great one of the best natural remedies for constipation.
Love yogurt? Well, this food item which is the most commonly loved item from m the kitchen will do wonders to your stomach if taken daily every day at least twice a day. The probiotics in a yogurt aids in the digestive process while helping out the good bacteria in the body. One of two cups of yogurt daily will help a great deal in cleaning the intestinal tract and getting rid of hard stools.
Take yogurt every day and keep constipation at bay. This remedy is one of the easiest natural remedies for constipation and helps you to recover faster from a bad digestive system.
What better than honey? This sweet and simple thing has been known to be most effective not just for getting rid of constipation, but a whole lot of other skin and other ailments as well. It has natural soothing properties and helps a lot for treating any kind of infection and healing the body against any kind of damage.
Honey can be mixed with other food product as well; however you can take it raw as well to gain the maximum from it. Simply take twit tablespoons daily, one in the morning and one in the evening. Try and stick to the purest form of honey and opt if the one which is as raw as possible. Do this daily for a few days and notice how easily you get rid of constipation and get relieved from all your stomach related probledms in such an easy way. There is no doubt that honey is one of the most favored natural remedies for constipation.
One of our favorite fruits, Guavas help to treat stomach problems and constipation almost instantly. Doctors and physicians highly recommend guava if you suffer from any stomach related or digestive problems. They have high soluble fiber in the pulp and insoluble fiber in the seeds which help in fighting constipation like nothing else can. It also helps with mucus production in the anus and a number of other chronic intestinal problems.
Have a guava daily and see you never ever suffer from constipation in your life. Eating guavas helps to get rid of constipation almost magically as it is one of the most well-known natural remedies for constipation.
Those lovely sweet tiny things in the kitchen are indeed great for the stomach if you love them. Raisins are rich in fiber and are also great laxatives. If you are pregnant and suffer from constipation, then raisins are best to treat it without any side effects.
Just soak a handful of them in water overnight and have them first thing in the morning. It is one of the easiest home remedies for constipation and is followed largely by a lot of people.
Spinach is great for cleansing, rebuilding and renewing the intestinal tract. It helps to ease the bowel movements, providing relief to abdominal pain as well.
Have 100 ml of spinach juice every day with an equal amount of water, twice daily. Spinach will help you get rid of even the most stubborn and chronic cases of constipation. It is one of the best natural remedies for constipation and is highly recommended by doctors as well.
Prune juice has been used by a lot of people the world over to relieve constipation and it is certainly one of the best natural remedies for constipation. Even a lot of doctors recommend prune juice as one of the most effective ways of relieving constipation naturally. Prune juice is known to have a soothing effect on your stomach and helps to increase your metabolism rate as well.
Prune juice has a natural laxative and is known to make stools loose and effective. It is extremely rich in fibre, which is none of the main reasons why it is known to relieve constipation. Here you should try and make natural prune juice at home as much as you can. Drink fresh prune juice every day in the evening, at least a glass of it to get rid of all the symptoms of constipation. You can also take it twice a day to get maximum benefits from prune juice.
Here, lemon acts as a natural cleansing agent and salt helps in the easy passage of stools. Early in the morning, on an empty stomach, mix the juice of one lemon in a glass of warm water and have it daily. If you adopt this as a daily practice all your life you will never suffer from constipation. Lemon juice is one of the best natural remedies for constipation and helps to provide a lot of relief to an upset stomach.
Oranges are not just rich in vitamin C but they also have a high amount of fiber in them. Eat at least two oranges every day if you suffer from constipation. Have one in the morning and one in the evening daily. Eat them without taking off the white threads every single time. You will get rid of constipation early if you do this regularly. Having tasty oranges is one of the best natural remedies for constipation and would help a lot for getting rid of constipation really fast.
How can we forget Aloe Vera? Aloe Vera is one of the best solutions for treating not just chronic constipation, but also a number of other ailments as well. Aloe Vera helps soothe the tummy and provides relief from abdominal pains as well. It is best to use natural Aloe Vera gel from the plant. Use it daily to treat constipation. Just take two tablespoons of natural gel from an Aloe Vera leaf and drink it with any fruit juice every day in the morning. You can also go for the Aloe Vera juice, take one cup of the juice daily early morning and make it a regular practice.
Fenugreek is known to very effective for getting rid of constipation and is one of the best things you would ever get relief from a troubled stomach and to get rid of all gas related problems as well.В
Here you can make vegetable of fenugreek leaves and have it daily. Or you can simply make a salad by mixing fenugreek leaves and some green onions, both of these make an awesome combination and one of the most favored natural remedies for constipation.В But the trick is to consume fenugreek leaves everyday in whatever form you can. These are really safe and rich in a lot of nutrients which do a lot of good to your body through regular consumption.
It works incredibly well for constipation (and tummy aches in general) because it is a bicarbonate, which will encourage air to come out of you one way or another, and relieve pain from pressure. This baking soda helps in neutralizing the acid a little bit and helping things pass through your gut and aiding the digestion process. Baking soda lies at the heart of home remedies for constipation. Mix a teaspoon of baking soda with Вј cup of warm water. Now try to drink it all at once without taking many breaks, the faster you drink it, the better it is. Make sure you do this at least twice a day everyday till you begin to see a difference in your condition and your symptoms start disappearing.
Table salt can be useful in terms of drawing water out, but it lacks the magnesium that Epsom has, so try and use Epsom salt if possible. It softens up stool, drawing water from its surroundings and making it easier to pass the stools with any unnecessary bowel irritation. What promotes contraction of the bowel muscles is the magnesium present in it, which also makes passing easier and gives your stomach a lot of relief. Epsom salt is thus an effective home remedy for constipation for these two reasons.
Here, dissolve 2 teaspoons of Epsom salt in one cup of water or fruit juice and drink all of it. You are free to take one more dose of it if even after a few hours there is no significant improvement. Only use ВЅ teaspoon for children.
For the treatment of constipation, both fresh and dried figs can be used. Those suffering from chronic constipation should include figs in their diet. These act as a natural laxative and are a really rich source of fiber. The skin contains most of the fiber and calcium. Eating them with their skin is the best thing to do. So, remember never to peel the fresh figs. Here take two to three almonds and dried figs. Soak them in water for a few hours. Peel the almonds and grind the ingredients. Now add a little honey to it and take a spoon of this every night. Do this every day till you get relief from all the symptoms of constipation.
This is one of the best home remedies for constipation and a lot of doctors too recommend this remedy in order to get rid of constipation effectively.
Flaxseeds have a high content of fiber due to which they are extremely beneficial in treating constipation. To benefit from flaxseeds, just mix a handful of them in your morning cereal every day or have them with a glass of water early in the morning.
They help makes your bowels smooth and give the necessary fibre to the body, which aids in the digestion process. Flax seeds are one of the best home remedies for constipation to be cured quickly.
Things to Remember:
Keep the below things in mind as well when suffering from constipation:
- For best results, put water in a copper vessel overnight and drink it first thing in the morning. It really helps in easing the bowel movements and helps prevent constipation.
- It is essential to eat high-fiber foods like beans, potatoes, carrots, brown rice, prunes, wheat germ, fresh fruits, green leafy vegetables, all kinds of nuts, pumpkin seeds, sunflower seeds, broccoli, peas, and so on. You can also opt for fiber supplements.
- Along with water, you can also drink fresh vegetable juice and fruit juice throughout the day. Avoid alcoholic beverages and caffeine as both cause dehydration and can make your condition worse.
- Also, when suffering from constipation, it is very important to drink enough fluids. Make sure to drink about eight to 10 glasses of water daily.
- Remember that you need to follow the remedies for some time to find out which suits you best. If, however, the problem is not solved with these natural treatments, contact your doctor.