Today, almost every woman be it in her 20вЂ™s or 30вЂ™s desires a bigger butt, something that she would be glad to flaunt. Some people are naturally born with a nice well rounded bigger butt while others have a genetically smaller butt, which they want to grow bigger in order to look hot and glamorous and look good in every dress they wear. For people, who are born with a smaller butt, making your butt bigger is not such an easy task. Keep reading to know ways to make your butt bigger.
While there are some who resort to artificial methods to make their butt look bigger, there are certain methods which, when adopted will help to make your butt bigger in a few days time. This is the best way to get a bigger butt and helps to tone your butt muscles as well. However, you need to work hard on these exercises, keep steady progress, have the right foods and keep your patience in order to make your butt bigger.
Bigger Butt: Know More
There are some people, who are born with a nice well-rounded derriere while there are some others who have a smaller derriere and work hard to get that well-rounded bigger butt. Some girls think a bigger butt is a curse and try hard to shed it off while there are others who think being born with a smaller butt is a curse. Well, there is no denying that having a little more skin on the hips definitely helps you to look more attractive and makes you look good in any kind of dress.
It is also important to understand that girls have only 10% percent of testosterone, which means whatever exercises they do their muscles cannot grow as big in size as that of men. DonвЂ™t think these exercises will make your butt bigger and you will look like Beyonce in a few days. Be realistic, these will certainly go a long way in toning the muscles and giving you a butt which certainly will be better off than what you had before.
Ways to Make Your Butt Bigger:
Get hold of the below methods in order to make your butt bigger:
These squats are excellent to make your butt bigger and to give you that desired butt in a few days time. This also helps to work on your hip muscles effectively and makes the butt area stronger as well. It is a proven way of training your gluteus maximus and holding dumbbells in your hands or bar across our shoulders will really improve the effectiveness of the exercise as well.
The more your feet are apart the more the pressure on your butt and more your feet are near each other the pressure will be on your knees and thighs. Here simply stand straight and then bend your knees such that you are sitting on an invisible chair with your thighs parallel to the floor. Hold for 5 seconds and then move up to the original position. Keep doing this back and forth, do at least 20 reps. Do at least 2 sets every day.
These are also a great way of making your butt bigger and help to work on your butt muscles very effectively. Deadlifts are really fun to do as well however itвЂ™s advised that you do these under expert guidance. These are excellent for your hamstrings, butt, and lower back but take caution as a little glitch here and there can harm your spine as well. Start by standing with you feet hip-width apart and your weights in front of your thighs. Keeping back flat and abs in bend forward from the hips and lower your torso until your weights reach your shins. This is where itвЂ™s time to squeeze and raise your butt up. Remember to keep your weights closer to your legs throughout the entire motion with just the slightest bend in the knees. Do at least 3 sets of 8-10 sets every day.
Donkey kick is not just a fun exercise but one of the best to make your butt bigger really quickly. It helps to work on your hamstrings and your entire butt area and is a great exercise for giving you that envious but in a few days time. Here start on all fours with hands shoulder-width apart and knees directly before your hips. Keeping one knee on the ground, lift the other leg off the floor while flexing your abdominal muscles.
Now lift your leg until your foot is facing the ceiling and your knee is parallel to the rest of your body. Hold and slowly with control return your knee back to the original position. Do at least 3 reps of 20 on each leg. If you find being on all fours to be difficult, try kneeling on a pillow or an exercise mat. Do the donkey kick and make your butt bigger in a few days time.
Double Leg Glute Bridge
This is indeed excellent for making your butt bigger and for giving you a butt thatвЂ™s extremely toned and well rounded as well. Here, come into a supine position first. Now with bent legs, push through the heels and raise the hips into the air. On reaching full hip extension, tense the glutes, hamstrings, and spinal erectors.В You should feel the greatest muscle activation in the glutes. However, take care of the lower back, donвЂ™t overarch your lower back or you could harm yourself there. This up/down movement should be limited to the hips. Make sure you hold for sixty seconds there for maximum benefits.
Single Leg Glute Bridge
Here from a supine position, center one bent leg and raise the hips into the air. Now take a foam roller and keep the non-working leg resting on the foam roller. Without shifting or rotating the core, tense the glutes lightly. The idea is to use your gluteus maximize to the fullest here. It should be doing the most of the work to lift your lower body into the air. You should take precaution that your lower body should not feel any of the strain. Here. Hold for 60 seconds and then repeat with the other leg. Make sure you do this every day; this is a great exercise for making your butt bigger with regular practice.
Side Lying Clam
First, lie down on the side and now from the side lying position, flex the hips about 45 degrees, keeping the heels in contact with each other all the time. Now contract the gluteus maximus. The gluteus maximus should contract to rotate externally and lift the leg. Do not twist the spine while holding the extended position for sixty seconds. This is a really fun exercise and one of the easiest if you want to make your butt bigger quickly. Try doing at least 2-3 sets of this every day for the maximum benefits. Your hips will become well rounded and you will actually see the difference in your butt as you practice this every single day.
Here, take a mat and then start on all the fours. Now lift the left arm up while simultaneously kicking the right leg back. Keep the rear leg parallel to the floor and keep your spine neutral here. Now hold for 60 seconds and then repeat with the other leg. Believe me, you will love to do this exercise every single day, it is not just fun to do but really good to work on your butt. Your muscles will get toned and stronger and it will really help to make your butt bigger really quickly. Do at least 2 sets of 20 reps to benefit from this to the optimum.
Complete Butt Bridge
Here lying down on your back with your hands at your sides, bring your feet flat on the ground just past your bottom. Your palms can be either facing upwards or flat on the floor, whatever is comfortable for you. Now, keeping your hands shoulder-width apart and pressed against the ground, lift your hips off the floor until your torso is either aligned or slightly above your legs. Then hold here for a few minutes and then lift one foot off the floor and straighten your leg out, holding the foot above your body. Now bring your foot back to the ground and then lower your hips so that you are back to the original position. Repeat on the other side also, aiming for 3 reps of 10 per side.
This butt bridge is a great way of making your butt bigger and giving you a derriere that you would be proud of.
ItвЂ™s important to have protein in order to build muscles and help to make your butt bigger really quickly. These proteins are really essential for muscle growth and development and it is important to have the right kind of proteins here. Eating the right proteins along with the right exercises will surely help to increase the muscle size and give you a bigger butt in a few weeks. You should have any if these food items like tuna, chicken breasts, turkey, beans, cottage cheese, lean beef, soya nuts, legumes, egg etc. to have that essential dose of protein. While eating fish, try baking instead of frying for best results.
Stock up on Vegetables
Eating a lot of vegetables will do a lot of good if you want to make your butt bigger really fast. These help to add the least number of calories and help to supply the right amount of nutrients to the body. By adding vegetables to every meal, you will be able to get more energy and this will help you to do a heavier workout without getting tired. Consider taking vegetables that are low in calories and rich in nutrients and minerals, these will really help in making your muscles stronger. Without high absorption of compounds such as amino acids, your gluteus muscle gain will be limited.
Eat the Right Carbohydrates and Fats
This is highly important if you want to make your butt bigger effectively. Many people advise to cut down on carbohydrates and fats, but let me tell you these are highly important for your muscles. However, avoid excess calories and poor food choices by staying away from processed carbs such as pasta and chips, etc. Include a lot of quinoa, sweet potatoes, steel cut oats, brown rice and whole grain breads as these are healthy carbohydrates. Sources of healthy fats that help in losing weight and toning the butt are almond butter, nuts, fish oils, extra virgin olive oil, etc. These choices will help a lot in making your butt bigger in the healthiest way.
Few Additional Tips:
- With these exercises, keep the below points in mind as well:
- DonвЂ™t expect magical results. Keep your patience and be consistent with your efforts, though. Keep realistic results in mind.
- Never overdo any exercise as that is certainly not going to work and you will only be harming your muscles with any such thing and getting yourself more prone to injuries.
- Keep having a lot of water in between your workouts. That keeps your muscles hydrated. Sip water after every single set.
- Doing lower body exercises and eating more calories than you burn can really help to make your butt bigger, but how much you can add depend on genetic factors also.