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How to Lower High Blood Pressure?

High blood pressure – one of the most common lifestyle diseases that most people tend to suffer from in today’s modern times. The stressful lives we live with the odd working hours, late nights, irregular sleeping habits, wrong eating habits and inadequate rest tends to build a lot of pressure on your bodies. And it’s here that we suffer from high blood pressure. Today there are people as young as in their 30, who is suffering from high blood pressure because of the maddening days we are living in. Keep reading to know ways to lower high blood pressure.

On an average, men are known to suffer more from high blood pressure than women. It is best advised that instead of popping pills to lower high blood pressure, the best method is to resort to natural methods to keep high blood pressure at bay. These methods try to fight blood pressure from the root cause and are the best ways to give you a healthier body to fight every disease.

What is High Blood Pressure?

A person develops high blood pressure when the arteries become too weak and stop supplying enough oxygen to the heart. As a result, the heart starts functioning at a higher rate to pump and supply blood to the body. If gone untreated, the rise in blood pressure can also lead to heart attacks and serious kidney and brain damage. It is imperative to keep your blood pressure in check. A blood pressure of 140/90 is defined as hypertension. While 120/90 is defined as normal.

Symptoms of High BP:

When you start developing the below symptoms, your blood pressure is indeed on the rise:

  • Anxiety bouts
  • Severe Headache
  • Frequent Nosebleed
  • Dizzy spells
  • Shortness of Breath

How to Lower High Blood Pressure

Best Ways to Lower High Blood Pressure:

Opt for the below methods to lower high blood pressure. These help to give you a healthy mind, body and soul and make you fitter:


The allicin present in Garlic helps lower high blood pressure to a large extent. Garlic has been suggested as the most natural method to lower high blood pressure by 30-40%. Chew in the garlic for at least 12 weeks and see how the blood pressure drops significantly. Doctors suggest all blood pressure patients to have at least 1-4 cloves daily on an empty stomach first thing in the morning. There are a lot of blood pressure patients who swear by it as one of the most effective ways to lower blood pressure. Using garlic is most common to bring blood pressure down in practically any part of the world.


Probiotics have been known to help a lot in lowering high blood pressure to a great extent. If taken every single day, a small dose of probiotics will go a long way in keeping most diseases at bay. Probiotics are the healthy bacteria found in yogurt and other fermented foods which is known to lower systolic blood pressure by about 4 points and diastolic blood pressure by about 3 points. Try and have probiotic supplements or foods rich in probiotics for at least two months regularly to see a difference in your health. If you take yogurt, it is ideally the best to keep high blood pressure at bay. Take yogurt at least two times to benefit most from this.

Cardamom And Ginger Tea

Cardamom when combined with ginger and spices makes for a lovely tea, which keeps the heart in check. The flavonoids present in it are excellent in reducing blood pressure and keeping circulation in check. It is a useful and proven home remedy for lowering the high blood pressure naturally.

Take some water, about half a cup and put it in a saucepan. Now crush some cardamom seeds (about one teaspoon) and add to the water. Also add ginger powder and cinnamon (one teaspoon), black tea (1/2 tablespoon) and milk (half cup) to it. Bring to a boil and let it simmer till you get a rich caramel brown color. Strain the tea, add in some honey and drink at least 1-2 times a day.


You heard it right! An apple a day keeps the doctor away! Well, yes the benefits of apples are too many to count. It is known that apple peels help in lowering cholesterol and help widen the blood vessels which supply blood to the heart. Apple helps in maintaining blood pressure to a great extent if eaten daily as a regular practice. An apple a day keeps the doctor away, haven’t we all heard about it all our life? Apples are indeed one of the best fruits you can have daily to most diseases at bay. Have an apple daily if you suffer from high blood pressure. See how you lower your high blood pressure instantly!

Exercise & Keep Weight In Check

Enjoy a nice sunny day with a brisk walk every day for at least 30 minutes. If you don’t enjoy walking, then go for a run, swim or just a cycle. All these are good cardiovascular exercises which keep weight in check. It is mandatory that you exercise daily to keep your blood pressure in check. This is just as necessary as you daily dose of water. An early morning walk or an evening walk will do a lot of good in lowering the blood pressure an increasing your breathing pattern. When your weight is under control the chances of a high blood pressure are also low. Do this as a necessary habit to lower your high blood pressure.

Music Heals

Love listening to Music? Well, even if you don’t, start enjoying music and see how your blood pressure drops! Researchers have found that musicians comparatively have lower blood pressure levels than non-musicians. Listening to music helps reduce your stress and soothes your nervous system. This helps in elevating your moods and bringing cheer into your life. Listen to music and lower your high blood pressure musically!

Breathing is Essential

Yes, just breathe, as simple as it sounds! Slow breathing and meditation done on a daily basis, preferably in the morning helps lower high blood pressure to a great extent. Find an open space and sit with your eyes closed in a comfortable position. Start breathing and realize how you take each and every breath. The concentration in this exercise helps lower the Renin, an enzyme in the kidney responsible for high blood pressure.

Quit Smoking and Drinking

Excessive smoking and drinking does no good to your body. Instead, it lowers your immune system and makes your body more prone to serious diseases. The nicotine in cigarettes increases blood pressure considerably. Moreover, other substances in a cigarette destroy the capacity of the blood vessels to carry enough oxygen to the heart. This makes the heart work harder and faster and increases chances of heart attack. Drinking too affects the body similarly. Limit the intake of these two and see how you lower high blood pressure instantly.

Lower Intake of Salt

The sodium content present in salts proves to be harmful in keeping blood pressure under control. All blood pressure patients are advised to really cut down on their salt intake in order to bring the blood pressure down. Lowering salt equals to lowering blood pressure its juts as simple as that. As soon as you are diagnosed with blood pressure, it’s the first step you need to take. Most of the natural salts already consumed through processed and whole foods. Keep your sodium intake in check and lower your high blood pressure in the easiest way.

Sleep Better

Sleeping adequately will keep most of the blood pressure problems at bay. Sleep helps to relax the mind and the body and helps to reduce the stress. Keeping stress at the minimum low or eliminating it completely is one of the best things you would do to lower high blood pressure. You should try and sleep for at least 7-8 hours every day when you are suffering from high blood pressure. Also make sure that you have a nice, long, deep sleep without much disturbance. Try and listen to some music before you sleep and never sleep in a room which is loaded with electronic gadgets. Try and avoid being on the phone at least half an hour before you hit the bed.

Indulge in Dark Chocolate

Dark chocolate has been known to have a lot of benefits to the body. The darker it is, the better it is. This dark cocoa chocolate has been known to show some magical effects in lowering high blood pressure. These contain flavonols that make blood vessels more elastic and increase the chances of low blood pressure. People who have known to eat it every day have seen a drastic change in their blood pressure. Having half an ounce daily is enough to lower high blood pressure considerably. Try and incorporate dark chocolate in your daily regimen and see the immense benefits in a few days time.

Reduce Coffee Intake

It has been seen that reducing the intake of coffee can itself, lower high blood pressure by 15-20 percent. Every cup of coffee increases heart rate and blood pressure to a large margin. Remove caffeine from your life and see how you lower high blood pressure in a short time.

Alternate Treatment:

  • Though natural remedies work best, but if lifestyle changes don’t help, opt for medications to help lower high blood pressure. There are many varieties available:
  • Beta blockers slow the heartbeat. This helps less blood flow through the veins.
  • Alphas blockers prevent the nerves from tightening the blood vessels and help blood flow smoothly.
  • Calcium channel blockers relax blood vessels and improve blood pressure by preventing calcium entering the muscles of the heart.
  • Water or fluid pills are mostly prescribed with some other pills. These help in washing out the excess sodium from the body. As a result, the blood pressure is lowered to a great extent.
  • There are some central acting agents, which also help the brain decrease nerve signals which lead the blood vessels to narrow.