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How to Lose Weight in Your Face?

In this article, we will discuss ways to lose weight in your face. When we talk about appearance, the face is certainly the most astonishing body part that people notice first. Chubby cheeks are good only in rhymes! Ask those people who have these chubby cheeks and double chins on their bloated faces. Losing weight in your face needs a lot of extra effort, even more than losing weight which needs determination and continuous efforts. Genetics largely determine the shape of your face, but if you’re carrying extra pounds, slimming down your whole body may also reveal a more slender face.

A quality diet, exercise, hydration and skin care can all help to lose weight in your face at the earliest. It’s not unusual for the face to store fat. Facial fat depends on a number of factors, including genetics. Body fat is usually distributed throughout the body, and that includes the face. Generally, in order to lose weight in your face, you may have to work on the whole of your body and then specifically for your face, you can opt for some facial exercises or other remedies which can be beneficial in cutting the extra flab.

to lose weight in your face

Face Fat: Know More

Some of the causes that contribute to plumpness on your face are excessive consumption of alcohol, aging, genetics, soft facial muscles, and obesity. You will have to work on your entire body, in order to tone up your face and reduce puffiness. You don’t require surgery to slim your face and get rid of the excess of fat. If you incorporate a few practical tips in your everyday life, you’ll be able to get a slimmer face easily. It is better never to ignore a bloated face, though; sometimes it may not be because of the fat. In fact, a bloated face is not only a matter of looks, but it may indicate a serious health issue.

Causes for Face Fat:

  • Heredity
  • Aging
  • Alcohol
  • Dehydration
  • Junk Foods
  • Medical conditions

Home Remedies to Lose Weight in Your Face:

The below methods work best to lose weight in your face most effectively. These methods have shown excellent results on people and are the most effective ones you can opt in to have a slimmer face without emptying your pocket:

Sugar Free Gum

We all love chewing gum, isn’t it? Well, if you are just in love with it, then get a box of chewing gum and start enjoying more of them every day. Chewing sugar free gum here is however the best option. The more chewing gum you chew, the more you will lose weight in your face. This exercise works really well in giving a great workout to your face and burns the fat cells there. It helps in keeping your muscles active and helps to tone them as well.

Not just this, it cuts down calories from your cheeks and helps your face to look slimmer. Keep chewing sugar free gum for at least 0-30 minutes every day and notice how you lose weight in your face quickly.

Milk Massage

There’s nothing like milk to give a natural glow to your face. Milk also helps to get rid of the impurities and helps to give you a blemish free and shining skin. It is loaded with essential nutrients that help to tone up and tighten your skin and it also acts as an anti agent that helps to maintain the elasticity of your skin for a long time.

To use milk, you can simply take some milk and massage your face and neck well with it. Or just mix a little honey in some freshly extracted milk or cream and then apply this all over your face, china and neck area. This will help you to lose weight in your face and also helps you to get rid of the double chin from your neck. Milk is the most natural product you can use as many times a day as you want.

Wheat Germ Oil

The wonders of wheat germ oil and vitamin E have been known for a long time in a lot of skin conditions. Wheat germ oil is also rich in tocopherol, which works really well to lose face fat. It also helps to tighten your skin and prevents the skin from sagging. When you have crossed your 30’s its best to start using wheat germ oil to have minimal effects of aging on your skin.

Here, just use some wheat germ oil and massage your neck with it. Keep going upwards to the chin and then to your cheeks and massage for at least 15-20 minutes before going to bed. Do this daily for at least two to three weeks and notice how you lose weight in your face really fast.

Clay Mask

There are many studies which have suggested how the application of clay mask can increase the collagen level of the skin. A clay mask also helps to tighten your skin and prevents it from sagging other than making you lose weight in your face naturally. Through the process of osmosis it helps to get rid of the excess oil and water beneath the skin as well.

Natural clay works wonders. This clay helps to give a slimmer look to your face. Combine it with facial massage and use the clay at least twice a week to lose weight in your face. Clay mask is really soft on the skin as well and will help to give you a smooth, soft and supple skin in a few days time.

Lemon Extracts

Lemon helps to burn the excess fat. Haven’t we all heard from our mothers and grandmothers to have lemon water every day in order to reduce the fat from the body? Well, this is definitely not without a reason. Lemon helps to burn the fat cells and helps to give you a firm structure in a few days. Simply squeeze the juice of one lemon in a glass of warm water and mix a little honey to it. Now drink this water one daily on an empty stomach. This will help you to lose weight in your face effectively and will also help you cut down on the excess weight from your body.

Cocoa Butter

Using cocoa butter on your face is one of the best methods to lose weight in your face faster. It not only helps to reduce the fat, but also helps to make the skin firmer and helps to give a soft and beautiful texture to your face. It hydrates your skin really well and improves the elasticity which goes a long way in giving you the desired face really fast.

To do this, simply take a few spoons of coco butter and heat it in the oven or the stove. When it is warm, apply it on your face and neck and massage gently. Do this twice a day, before going to bath in the morning and before you hit the bed in the night. Keep doing it regularly, in a few days time you will start seeing visible results and will lose weight in your face really easily.

Something Extra to Lose Weight in Your Face:


Exercise is the healthiest way to keep your body fit and fine and to help you to lose weight in your face effectively. You help your body work naturally when you exercise regularly. You start losing weight and your metabolism improves. When you lose weight, it is obvious that fat on your face too reduces.

  • Move your body daily, be it walking, swimming, cycling, dancing, do whatever you like, but move it.
  • If possible, do intense exercise, at least 2-3 days a week, such as cardio, aerobics, yoga or any other such exercises.
  • You also need to do face exercises when it comes to facial weight.

Limit Salt Consumption

Too much salt intake puts pressure on your heart and may lead to heart failure or stroke over time. Salt leads to water retention in your body. It leads to serious health issues and makes your face look fat. Due to excessive salt consumption you may also get kidney problems. So limiting salt consumption is one of the best ways to lose weight in your face effortlessly.

  • Make sure you have lots of water on a daily basis. It’s important to let your body flush out the excessive sodium you have stored in your body by consuming extra salt in your diet.
  • Cut back on processed and fast foods. They are loaded with salt. Instead have more fruits and veggies.
  • Eat more potassium-rich foods. Potassium balances sodium in your body by flushing out water and sodium out of the body. Bananas, carrots, spinach, raisins, etc. have high amounts of potassium in them. Have them daily.
  • Avoid sprinkling salt on each and every food item you eat. All natural foods have adequate amounts of salt. You need not add more salt to them. It is a matter of few days only when you will start liking foods with low salt levels.
  • To eliminate sodium and water from your body has natural diuretics. Good examples of such natural diuretics are Cranberry juice and cabbage.

Face Exercises to Lose Weight in Your Face:

Puffy Cheeks Exercise

This wonderful exercise can be done anytime and anywhere and is one of the best exercises for losing weight in your face. Here just close your mouth and puff up your cheeks by blowing some air. Try to move the air between both your cheeks. Hold for 10 seconds in each cheek. Keep repeating this for at least 10 times. This not only strengthens your facial muscles but also helps to make your face look younger. It is one of the best exercises to lose weight in your face from the upper and middle parts of your face and helps to add a natural shine to your face as well.

Face Stretching Exercises

This exercise will not only help to strengthen your facial muscles but also help to reduce fat from lower parts of your cheeks as well. Doing this at least twice daily will help a lot in making you lose weight in your face easily than you imagine. Here, just open your eyes and stick your tongue out. Try to touch your chin with your tongue and hold at least for 10 seconds. Perform this for 5 minutes. It will surely help to make your face appear attractive and slimmer in a few days. This is one of the most widely practiced exercises to lose weight in your face.

Lower Lip Exercise

If you want to lose fat from your chin, then this is one of the best exercises. Simply move your lower lip over your upper lip and try to reach your nose with it. Hold for 10 seconds in this position and then release it. Relax and repeat for at least five to ten times for maximum benefits. This simple exercise works really well to help you lose weight in your face quickly and is one of the best ways to tone your muscles as well. This can simply be done when you are working at your desk, no extra effort or time is needed. Practice it to believe it for yourself.

“O” Exercise With Mouth

This exercise works really to help you lose weight in your face really fast. Here, take a deep breath and exhale. Now fill in the air by keeping your mouth open and then close your lips. Hold in this position for a few seconds. Now open your mouth in a small O shape and then blow out the air as if you are whistling. Now move your face upwards and blow out the air slowly. Relax and repeat for at least 5-6 times. This is a great exercise to lose weight in your face naturally and helps to get rid of the fat from the chin as well.В

Practice Good Posture

Your face will appear fat and you are likely to have a double chin if you have a hunched back. Without bellowing your face down while talking, try to always stand straight and look straight ahead. It will prevent fat storage around the chin area besides boosting your confidence as well. It becomes easier for the fat to get stored in the chin area with a bent head. It is difficult to hunch back and hence, people tend to maintain a straight-backed upright position when they breathe deeply. If you are not able to do it on your own, consult a physician who can help you improve your posture with some exercises.


Keep this as your last resort to lose weight in your face. Under this procedure, the fat is removed from your face using a suction device.

In an ideal world, you would have the option of targeting specific areas on the body for weight loss. Unfortunately, this is not possible. In order for you to lose weight in your face, you need to start from the basics. Regular exercise, coupled with a super healthy diet that is devoid of sugary, high-fat, high carbohydrate foods is ultimately what will help you lose facial fat. Although facial exercises might help to firm up the muscles behind the face, this certainly won’t shift the fat that sits on top.