Losing weight can be a hard task, especially for women who keep juggling with a lot of other chores in their life and losing weight seems to be like another hard task. From juggling up with their careers, their homes, responsibilities as a mother and as a wife and a whole lot of other things, the hormones sometimes go haywire in a womanвЂ™s body and they tend to suffer from more of the lifestyle conditions than men. Keep reading to know ways lose weight fast for women.
From PCOD, PCOS, thyroid to varicose veins women tend to suffer from these conditions more than men as a result of all the stress that pile on them. All this results in them gaining more and more weight as days pass on and they get even more accustomed to serious lifestyle disorders. However, there are some easy ways to lose weight fast for women, which can really help if they just give a few minutes to keep these simple things in check in their daily life. What you need is just a positive outlook and a will to do what you have set your mind on.
Women and Weight: Know More
In general, if we see all over the world, its women who suffer from more of the health issues than men. From diabetes to the excess weight to hypertension, it all tends to hit them earlier than men. As this happens their hormones also go for a toss and many other diseases set in. Those stubborn bulges on the mid waist and excess weight on the butt and thighs, it all starts coming in as they keep putting on the added weight.
Causes for Weight Gain in Women:
It is first important to know the causes before we get to see the remedies:
- Too much intake of Junk Foods
- Polycystic Ovary Syndrome
- Lack of Sleep
- Steroids and Anti-Depressants
- Slow metabolism
- Side effects of Antibiotics
- Hormonal changes in the body
- Lack of exercise
Ways to Lose Weight Fast For Women:
The below way are ideal to lose weight fast for women. Make sure to adopt them:
Protein is the king of nutrients and adding more of proteins in your diet will go a long way in helping you shed that extra weight from your body parts. High protein diet can really help a lot in boosting your metabolism, which will help you from piling up weight too quickly. Your body burns more calories in digesting and metabolizing the protein, which is why you will end up feeling fuller for a long time. Eating a breakfast rich in proteins like eggs can have a powerful effect and can prove to be one of the best ways to lose weight fast for women.
Stock Up On Green Tea
Green tea is loaded with antioxidants and is linked with many benefits such as increased fat burning and weight loss.В Having green tea regularly can increase your energy expenditure by 4% and selective fat burning by up to 17% especially the harmful belly fat. People who drink green tea regularly can decrease their body fat by a considerable percentage in a few months. This is definitely an effective way to lose weight fast for women in a short span of time.
Have at least 7-8 hours of sleep when you are in the process of losing more weight. Sleep helps you to stay away from tiredness and stress. When you are exhausted, your body lacks the energy to do normal day to day functions including burning calories. Giving adequate sleep will help you in keeping your metabolism in check and will also help you digest food in a better way. Sleep early and get up early when you want to shed those extra kilos. Believe me; this will go a long way in getting the desired results.
Any kind of cardio exercise helps you burn a lot of calories. Running, cycling, hiking or power walking is a great way to burn calories and give you good mental and physical health. Cardio also improves many risk factors for heart disease and helps reduce body weight to a great extent. Any kind of cardio exercises is one of the best ways to start with a plan of losing weight. This is indeed one of the best ways to lose weight fast for women in a few days time.
Doing weight training really helps in the calorie burning process. A pound of muscle burns up to nine times the calories of a pound of fat. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on a bench and lifting weights. This is really good for your metabolism. It gives your metabolism an added boost after your exercise and is one of the best ways to lose weight fast for women. Several weight training exercises like bench press, lunges, push-ups, pull-ups, squats, and planks will go a long way in giving you the desired body and weight really quickly.
Have as much water as you can if you want to lose weight fast. Water not only helps to keep weight in check, but also helps to flush off toxins from the body. Drinking water before meals also leads to reduced calorie intake, especially in the case of middle-aged people. Water also helps to keep the salt levels and sugar levels in the body in check.В It is particularly good for weight loss when it replaces other beverages in your kitchen like caffeinated drinks which are high in calories and sugar. Having at least 20 glasses of water will be one of the fastest way to lose weight in a few days time.
It is very important that you keep a thorough check on your main meal and have only those things that your body needs rather than those what you want to eat. It is important to include a good combination of carbohydrates and proteins here. Keep those things on your plate which are really going to help you and are going to supply the right dose of nutrients to your body. For your main meal, make sure that half the plate is made up of vegetables, one quarter is protein. A good thing to do is to have a piece of lean meat or fish that would fit in your palm and no more than a quarter is carbs. This is really essential to do, and one of the best ways to lose weight fast for women.
Reduce Salt Intake
Women tend to suffer a lot from bloating. Bloating on the face, bloating of the stomach and a whole lot of other areas is mainly due to the intake of excessive salt. When salt is taken in excess it tends to unnecessary bloating and swelling in a lot of areas of your body. And this is more common in case of women. To reduce bloating reduce on the salt intake that you have. Avoid adding salt to your meals while cooking. This will make a considerable difference in your waist size as well where women tend to put on more weight. The stomach will become flatter and you would start gaining confidence as you see the positive results on your body.
Remove Food Allergens
Because women tend to put on a lot of weight around the waist, it is necessary to get rid of food allergens in your diet as these are the main reasons for the excess weight that comes to your body. If you really want to have a flatter stomach and want to be fitter it is important to chuck away all the food allergens that you might be having. This includes removing dairy, wheat and nuts from your diet and adopting healthier eating habits where these allergens donвЂ™t go into your body. As soon as you do this you will start seeing a noticeable difference in your waistline and other areas. Known as one of the most common ways to lose weight fast for women it is essential to include this in your regimen.
Eat More Fruits and Vegetables
Eat lots and lots of fruits and vegetables if you want to shed that excess weight from your body. HavenвЂ™t we been advised by doctors so many times to include a lot of fruits and vegetables and chuck away the junk food to stay healthy? Well, it is definitely not without a valid reason. Fruits and vegetables have a high content of water, nutrients, and fiber and generally has a low energy density.В This means even if you have large quantities of them you are not going to end up having too many calories. This is a really good way to lose weight fast for women and if incorporated if will really help in remaining healthy and disease free.
Carry a Low Calorie Snack
Women tend to snack on a lot when they busy in their daily chores, whether its spending long hours in the office, being on the field, working in the house or being busy with anything else. Most of the times they have a tendency to much on nuts, chocolates, chips, etc., which are really harmful to the body and only make you pile up a lot of calories. It is important to have a healthier substitute here, which keeps you away from these unwanted calories. For this itвЂ™s important to have low calorie energy bars and a lot of fruits which will benefit you. Include berries, plums and cherries and stay away from most of the things in a packet other than that energy bar.
Keep the Calorie in Check
If you want to lose weight faster, it is important that you keep a check on the number of calories you take in a day. Count the calories of each and every thing that you take in a day like porridge, salad, soups, vegetables, etc. Your daily calorie intake should not be more than 1,200 calories and you should ideally burn about half of it every day in order to lose your weight really fast. Do this every single day. Weigh yourself every week to know the difference you are doing to your body after all the hard work and rectify your exercises and your diet accordingly.
Since women tend to suffer from a lot of stress because of their stressful schedule and the never ending task of looking after their careers and their homes, itвЂ™s important to prevent the stress from piling on which only makes weight issue graver for women. When the stress comes in, the hormones also go for a toss and as a result, most women today tend to suffer from PCOD and PCOS which is the main cause of excess fat that piles up on their bodies. Stress also results in thyroid where almost 90% women suffer from it in todayвЂ™s times. Thyroid alone is one of the most common factors for women piling on more weight than men and having difficulty shedding it off.
For all of this, meditate at least 15 minutes to 30 minutes every day. Do some breathing exercises. If you can, take the morning sunrays and meditate in fresh air early in the morning. Do this every single day. This will really help to keep the stress at bay and is one of the most effective ways to lose weight fast for women.
- Keep the below things in mind as well in order to lose weight fast:
- Try and have some small meals every two hours. This does not mean you have large meals, but just try and have fruits, salads, a few nuts or just a plain sandwich between your 3 essential meals of the day.
- Never skip your workout any single day. You should work out six days a week compulsory.
- Keep variation in your workout. Focus on your entire body. Focus on compound exercises as well and as the days pass be progressive in your workouts.
- Never have anything after 7pm every day. Your dinner should be eaten by 7pm max. Having anything after this will only lead you to pile more weight.
- Have a glass of lukewarm water mixed with the juice of one lemon and a little honey every day in the morning once you get up. This really helps to boost your metabolic rate.