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How to Lose Face Fat?

Having a heavier face can be upsetting sometime. There are some people who are not so fat otherwise, but tend to have a lot of fat on the face on the other hand, if you are more in weight you are bound to have additional fat on your face also. Whatever be the case, the less the fat on the face the more thin and slim you will appear to most people and vice versa. To lose face fat, you don’t need any kind of treatment, but you simply need a healthy lifestyle, some simple exercises and other methods which can work in your favor here.

Having a nice chiseled firm face can go a great long and making you look more attractive to most people. However, keep patience, there are no magical methods to lose face fat, the key is to maintain the consistency and keep working towards your goal. Sooner or later you will get the desired results.

Face Fat: Know More

Nobody likes to have a fat body and a fat face. Having a fat face can make you look more childish and can hamper the beauty of your natural jaw line and bone structure. A fat face simply means having mire of those fat cells in the face area. Like how we work on losing weight, we need to do the same in order to lose face fat also. Proper diet and exercise can go a long way in giving us the desired results sooner than later. Opt for simple remedies

How to Lose Face Fat

Remedies to Lose Face Fat:

Though it is best to opt for simple remedies today there are a lot of other methods also liposuction etc., which have helped people to get rid of the excess face fat and give the desired face structure. If you are really falling short of time, then go for these otherwise opt for the below remedies which work best to lose face fat:

Cocoa Butter

Using cocoa butter on your face is one of the best methods to lose face fat. It not only helps to reduce the face fat, but also helps to make the skin more firm and helps to give a soft and beautiful texture to your face. It hydrates your skin really well and improves the elasticity which goes a long way in giving you the desired face really fast. To do this, simply take a few spoons of coco butter and heat it in the oven or the stove. When it is warm, apply it on your face and neck and massage gently. Do this twice a day, before going to bath in the morning and before you hit the bed in the night. Keep doing it regularly, in a few days time you will start seeing visible results and will lose all the face fat.


Glycerin helps to keep your skin healthy and tight by hydrating it really well; glycerine works as a natural moisturizer as well. To benefit from glycerine simply make a mask by mixing one tbsp of glycerine with half tablespoon of Epsom salt. Add a few drops of peppermint oil also to it to increase its properties. Now take a cotton ball and apply it to the cheek, chin and neck area. Keep it for some time and then wash off with cold water. This should be done at least three to five times a week to lose face fat in a week’s time.

Milk Massage

There’s nothing like milk to give a natural glow to your face. Milk also helps to get rid of the impurities and helps to give you a blemish free and shining skin. It is loaded with essential nutrients that help to tone up and tighten your skin and it also acts as an anti agent that helps to maintain the elasticity of your skin for a long time. To use milk, you can simply take some milk and massage your face and neck well with it. Or just mix a little honey in some freshly extracted milk, cream and then apply this all over your face, china and neck area. This will help you to lose face fat and also help you to get rid of the double chin from your neck. Milk is the most natural product you can use as many times a day as you want.

Clay Mask

There are many studies which have suggested how the application of clay mask can increase the collagen level of the skin. A clay mask also helps to tighten your skin and prevents it from sagging other than making you lose face fat naturally. Through the process of osmosis it helps to get rid of the excess oil and water beneath the skin as well. Natural clay works wonders. This clay helps to give a slimmer look to your face. Combine it with facial massage and use the clay at least twice a week to lose face fat. Clay mask is really soft on the skin as well and will help to give you a smooth, soft and supple skin in a few days time.

Wheat Germ Oil

The wonders of wheat germ oil and vitamin E have been known for a long time in a lot of skin conditions. Wheat germ oil is also rich in tocopherol, which works really well to lose face fat. It also helps to tighten your skin and prevents the skin from sagging. When you have crossed your 30’s its best to start using wheat germ oil to have minimal effects of aging on your skin. Here, just use some wheat germ oil and massage your neck with it. Keep going upwards to the chin and then to your cheeks and massage for at least 15-20 minutes before going to bed. Do this daily for at least two to three weeks and notice how you lose face fat really fast.


Almonds are a rich source of omega 3 fatty acids, vitamin E and B6. Daily in intake of a few soaked almonds is really good for a healthier mind and body and to have a good shining skin as well. Almond also helps to tighten your skin and helps to maintain its elasticity as well. To benefit from almonds here, just buy some good quality almond oil and massage your face really well with it. Do this daily, preferably before going to bed to see the best results and to lose face fat quickly.

Lemon Extracts

Lemon helps to burn the excess fat. Haven’t we all heard from our mothers and grandmothers to have lemon water every day in order to reduce the fat from the body? Well, this is definitely not without a reason. Lemon helps to burn the fat cells and helps to give you a firm structure in a few days. Simply squeeze the juice of one lemon in a glass of warm water and mix a little honey to it. Now drink this water one daily on an empty stomach. This will help you to lose face fat and will also help you cut down on the excess weight from your body.

Sugar Free Gum

We all love chewing gum, isn’t it? Well, if you are just in love with it, then get a box of chewing gum and start enjoying more of them every day. Chewing sugar free gum here is however the best option. The more chewing gum you chew, the more you will lose face fat. This exercise works really well in giving a great workout to your face and burns the fat cells there. It helps in keeping your muscles active and helps to tone them as well. Not just this, it cuts down calories from your cheeks and helps your face to look slimmer. Keep chewing sugar free gum for at least 0-30 minutes every day and notice how you lose face fat really quickly.

“O” Exercise With The Mouth

This exercise works really to help you lose face fat really fast. Here, take a deep breath and exhale. Now fill in air by keeping your mouth open and then close your lips. Hold in this position for a few seconds. Now open your mouth in a small O shape and then blow out the air as if you are whistling. Now move your face upwards and blow out the air slowly. Relax and repeat for at least 5-6 times. This is a great exercise to lose face fat quickly and helps to get rid of the fat from the chin as well.

Face Stretching Exercises

This exercise will not only help to strengthen your facial muscles but also help to reduce fat from lower parts of your cheeks as well. Doing this at least twice daily will help a lot in making you lose face fat faster than you imagine. Here, just open your eyes and stick your tongue out. Try to touch your chin with your tongue and hold at least for 10 seconds. Perform this for 5 minutes. It will surely help to make your face appear attractive and slimmer in a few days. This is one of the most widely practiced exercises to lose face fat.

Lower Lip Exercise

If you want to lose fat from your chin, then this is one of the best exercises. Simply move your lower lip over your upper lip and try to reach your nose with it. Hold for 10 seconds in this position and then release it. Relax and repeat for at least five to ten times for maximum benefits. This simple exercise works really well to help you lose face fat quickly and is one of the best ways to tone your muscles as well. This can simply be done when you are working on your desk, no extra effort or time is needed. Practice it to believe it for yourself.

Move Your Jaws

Moving your jaws for a few seconds will simply help to lose a lot of face fat in a few minutes. Doing this simple exercise daily at least twice a day will helps you to get a firm and structures face in a few days time. For this simply sit straight on a chair. Now move your lower lip forward, this will cause your jaw to move as well. Hold for at least 8-10 seconds till you feel stressed near your ears. Now move your jaw back and repeat for at least 8-10 times. It will not only help to lose face fat effectively but will also help to get rid of any double chin that you may have.

Stretching of Facial Skin

Here put your index and middle finger on your cheekbones and move your cheeks towards your eyes. While holding in this position, open your mouth in an oval shape. Hold here for 10 seconds and then repeat for 3 to 4 times. Do this twice daily to see the best results. It will not only help you in losing all the face fat but also helps you give a firm jaw line and a fat less face in a few day time.

Puffy Cheeks Exercise

This wonderful exercise can be done anytime and anywhere and is one of the best exercises for losing face fat. Here just close your mouth and puff up your cheeks by blowing some air. Try to move the air between both your cheeks. Hold for 10 seconds in each cheek. Keep repeating this for at least 10 times. This not only strengthens your facial muscles but also helps to make your face look younger. It is one of the best exercises to lose face fat from the upper and middle parts of your face and helps to add a natural shine to your face as well.


Take the below precautions as well:

  • Take a balanced and healthy diet and cut down on excess salt.
  • Drink a lot of water throughout the day and include calcium rich foods in your diet to prevent water retention.
  • Have at least 7-8 hours of essential sleep.
  • Opt for hairstyles which help to hide the fat from your face and do makeup in such a way that it hides your chubby cheeks in the best possible manner.
  • Always make sure your posture is correct and go on a low calorie diet to lose face fat fast.