If you are planning to reduce weight and have set the goal to lose 10 pounds naturally and safely then this is the right place to get the best solution for yourself. Weight loss is one of the most common New Year resolutions. We all tend to suffer from weight loss problems, some of us more and some of us less. Almost every other person today suffers from extra bulges on the body and this is all due to accumulation of fat cells in the body.
There are many reasons for some extra pounds on the body вЂ“ our eating habits, lifestyle, lack of exercise, hereditary problems, and thyroid, etc., all these can pile up and lead to excess weight on our bodies. While losing weight is not an impossible task, losing 10 pounds in a considerable time requires a lot of dedication, patience and consistent efforts from your side. What is also required is that you stay positive and look for a role model in order to inspire yourself towards your goal every single day.
Weight Gain: Know a little more
Bulges and tires on our bodies is what weight gain is all about. When we have more weight than we should ideally have according to our height, it is then we are called вЂњfatвЂќ and we need to lose some pounds there. Weight gain is nothing but accumulation of fat cells in the body and this is highly due to a lot of smaller things we can totally avoid in our daily life. First, the reasons for weight gain are important to know as well:
- Side effects of Antibiotics
- Too much intake of Junk Foods
- Polycystic Ovary Syndrome
- Slow metabolism
- Hormonal changes in the body
- Lack of exercise
- Lack of Sleep
- Steroids and Anti-Depressants
Ways to Lose 10 Pounds Naturally & Safely:
You should do the following to lose 10 pounds in a set time. These tips and tricks will go a long way in dealing with weight loss regimen:
Cardio is Essential
Any kind of cardio exercise helps you burn a lot of calories. Running, cycling, hiking or power walking is a great way to burn calories and give you good mental and physical health. Cardio also improves many risk factors for heart disease and helps reduce body weight to a great extent. Any kind of cardio exercises is one of the best ways to start with a plan of losing weight. This is indeed the fastest way to lose 10 pounds in a few days time.
Get Used to Doing Weight Training
Doing weight training really helps in the calorie burning process. A pound of muscle burns up to nine times the calories of a pound of fat. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. It gives your metabolism an added boost after your exercise and is one of the fastest ways to lose 10 pounds. Several weight training exercises like bench press, lunges, push-ups, pull-ups, squats, and planks will go a long way in giving you the desired body and weight really quickly.
Have Less Sugar
Eating a lot of sugar, more than the recommended daily intake can lead you to have diabetes, heart disease, and cancer if you donвЂ™t keep a check on your health. It is also one of the most common causes of piling on excess weight. Sugar is available in many different forms in food products, particularly processed foods, therefore, it is essential to limit intake of these if you want to lose weight. Minimizing your intake of sugar is a great way to improve your diet and one of the fastest ways to lose 10 pounds quickly. So avoid adding sugar in your cup of coffee, those fruit juices, and avoid any kind of bakery treats which are loaded with sugar.
Include a Lot of Protein
Protein is the king of nutrients and adding more of proteins in your diet will go a long way in helping you shed that extra weight from your body parts. High protein diet can really help a lot in boosting your metabolism, which will help you from piling up weight too quickly. Your body burns more calories in digesting and metabolizing the protein, which is why you will end up feeling fuller for a long time. Eating a breakfast rich in proteins like eggs can have a powerful effect and can prove to be one of the fastest ways to lose 10 pounds.
Play Your Favorite Sport
Take up any of your favorite sport. Sports not only give you a good intensity workout, but also translate into a greater metabolic afterburner where your body is working harder than usual and thus it stimulates your calorie burning process. Sports like cycling, swimming, badminton, squash, lawn tennis, etc. go a long way in giving you a really good workout and help you shed off those extra calories really fast.
Try Bikram Yoga
HavenвЂ™t you heard how Bikram Yoga has totally become a rage these days? Well. it is definitely not without a reason. Bikram Yoga has helped a lot of people shed a lot of weight and get a desirable body as well. ItвЂ™s known to make you lose weight in a really short period and makes you lose 10 pounds really fast. It is actually a great way to let your body to stretch and recover from weight and cardio workouts.
It burns enough calories to make you lose 10 pounds in just a few days time. A whole ninety minutes can help you burn 600 to 700 calories because your heart is elevated due to the heat. A lot of people the world over and in India are resorting to this method to lose those extra pounds. You can benefit as well, go ahead and include it in your daily life.
Eat More Fruits and Vegetables
Eat lots and lots of fruits and vegetables if you want to shed that excess weight from your body. HavenвЂ™t we been advised by doctors so many times to include a lot of fruits and vegetables and chuck away the junk food to stay healthy? Well, it is definitely not without a valid reason. Fruits and vegetables have a high content of water, nutrients, and fiber and generally has a low energy density.В This means even if you have large quantities of them you are not going to end up having too many calories. This is the fastest way to lose10 pounds really quickly and if incorporated it will really help in remaining healthy and disease free.
Eat a Lot of Probiotics
Probiotics are live bacteria that help a lot when eaten every single day. They can help improve the digestive health and heart health and even add a lot in weight loss. Probiotics also help regulate the healthy gut bacteria besides blocking the absorption of dietary fat, reducing appetite and inflammation. Lactobacillus bacteria, especially present in yogurt can have promising effects in stimulating the weight loss process. Incorporate probiotics, this is a crucial step to lose 10 pounds fast.
Include Apple Cider Vinegar
Apple Cider vinegar has been known really effective to help you lose weight really fast. It increases your metabolism rate like nothing else can and is safe to use as well. There are a lot of people who have included apple cider vinegar in their diet everyday and lost more weight in a considerable time than they ever imagined. Just drink a small cup of apple cider vinegar in the morning or after any two meals of the entire day. You can mix it with a little water if you want. Do this for 10 days and watch the results yourself. It will speed up your entire fat burning process to a great extent and help you lose those 10 pounds in a few days time.
Switch to Black Coffee
Including black coffee in your diet can be a god thing. While regular coffee contains a lot of calories, black coffee hardly contains any calories and drinking it will be one of the best things to do in order to lose 10 pounds. If you drink coffee regularly, do this to have maximum gains. While a medium mocha coffee has about 350 calories, a medium black coffee has only about 5 calories. You will almost be avoiding piling at least 2500 calories per week by doing this and this will help you to a two pound weight loss per week. Great isnвЂ™t it? Go ahead and adopt black coffee today!
A fiber-Rich Diet is a Must
Foods that contain soluble fiber are really helpful since they help increase the feeling of fullness without adding too many calories. Fiber makes the stomach expand and promotes the release of satiety hormones. This automatically makes us eat less as we have a feeling of being full for a long time. Many types of fiber can also feed the healthy gut bacteria which help in preventing weight gain. Fiber-rich foods will go a long way if you want to lose weight fast. Incorporate them as they are definitely a proven and fastest way to lose 10 pounds really quickly.
Cut off all those Processed Foods
One of the best ways to lose 10 pounds faster is to limit your intake of processed foods and avoid them altogether. Processed foods have a high content of starch, sugar and are a rich source of added fats and calories, which will only help you pile up more weight as you gorge on them. These are engineered to make you eat as much as possible and can have you craving for more and more of them as you happen to eat them. Stay from processed foods completely if you want to lose weight faster.
- Take the below precautions as well to lose 10 pounds in a few days time:
- Have at least 7-8 hours of sleep every day.
- Try and have some small meals every two hours. This does not mean you have large meals, but just try and have fruits, salads, a few nuts or just a plain sandwich between your 3 essential meals of the day.
- Having a lot of water is really important. Have at least 2 liters of water a day.
- Never skip your workout any single day. You should work out six days a week compulsory.
- Track the foods you eat and the workouts you do. Your calorie intake for the entire day should not exceed 1200 calories.