Losing weight is a concern for almost everyone today. No one wants to be called fat and one the other hand almost everyone suffers from weight problems these days. All this has more to do with the lifestyle we lead and the wrong eating habits we have. We mostly live on processed and quick foods and end up eating all kinds of junk. On the other hand, we tend to sleep late, have long working hours, donвЂ™t exercise and end up watching TV all the time on weekends.В Lack of no physical exercise and a sedentary lifestyle coupled with stress and consumption of a wrong diet leads to excess weight. While you may certainly get up one day and think of changing itвЂ™s all in order to lose weight. When time is not on your hand and you need to lose weight fast, you need to do more than you think you have to. In order to lose 10 pounds in 2 weeks you think to think smart along with working hard. ItвЂ™s difficult, but certainly not impossible.
Losing Weight: Know More
Weight gain is nothing, but piling up of extra weight on our body. We are called вЂњfatвЂќ when our weight is not proportional to our height and there is more of body fat. The bulges that show on the body, the fat on the tummy, clothes being tightened up are all a sign of weight gain and there are many reasons which are responsible for that. But a few lifestyle changes and incorporation of some exercises can go a long way in shedding the extra weight and giving you a desirable body.
- Side Effects of Antibiotics
- Hormonal changes in the body
- Lack of exercise
- Too much intake of Junk Foods
- Polycystic Ovary Syndrome
- Lack of Sleep
- Steroids and Anti-Depressants
- Slow metabolism
Ways to Lose 10 Pounds in 2 Weeks:
Look at the below ways and lose 10 pounds in 2 weeks. These really work:
Start Your Day With a Lemon Drink
Drinking a glass of warm lemon juice right after you wake up is the right way to lose 10 pounds in 2 weeks. When you get up in the morning, just take a glass of warm water and add a juice of one big lemon to it.
You can add a spoon of honey to this well if you like. Mix these well and have this on an empty stomach. Keep a gap of at least half an hour between this and your breakfast. This glass of lemon juice will cleanse your liver of toxins and prepares your body for the day ahead. It will also increase your metabolism and increase your fat burning process.
Protein is the king of nutrients and adding more of proteins in your diet will go a long way in helping you shed that extra weight from your body parts. High protein diet can really help a lot in boosting your metabolism, which will help you from piling up weight too quickly.
Your body burns more calories in digesting and metabolizing the protein, which is why you will end up feeling fuller for a long time. Eating a breakfast rich in proteins like eggs can have a powerful effect and can prove to be one of the fastest ways to lose weight.
Drink Green Tea After Dinner
Drinking green tea is one of the best ways to lose 10 pounds in 2 weeks. Green tea is loaded with a lot of antioxidants and speeds up your metabolism, thereby increasing the fat burning rate in your body. It is one of the best ways to lose weight really fast and you are bound to see magical results on your body if you adopt drinking green tea daily.
В Here the trick is to drink at least a liter right after your dinner. One liter can alone make you burn around 80 calories. Having green tea regularly can increase your energy expenditure by 4% and selective fat burning by up to 17% especially the harmful belly fat. DonвЂ™t forget to sip on it.
Have Small Meals
Having small meals or quick healthy bites through the day prevents you from slowing down your metabolism. Aim for smaller meals (300-500 calories) a day rather than 3 large meals if you want to lose 10 pounds in 2 weeks.
Have something every two hours. You can definitely take some milk, fruits, and digestive biscuits, nuts, Salads or a plain sandwich to keep yourself full. Avoid having any starchy or calorie rich foods or fried foods in between. Doing this is one of the fastest ways to lose weight and will give you astonishing results.
Eat More Fruits and Vegetables
Eat lots and lots of fruits and vegetables if you want to shed that excess weight from your body. HavenвЂ™t we been advised by doctors so many times to include a lot of fruits and vegetables and chuck away the junk food to stay healthy? Well, it is definitely not without a valid reason.
Fruits and vegetables have a high content of water, nutrients, and fiber and generally has a low energy density.В This means even if you have large quantities of them you are not going to end up having too many calories. This is the fastest way to lose 10 pounds in 2 weeks and if incorporated if will really help in remaining healthy and disease free.
More and More Fiber
Foods that contain soluble fiber are really helpful since they help increase the feeling of fullness without adding too many calories. Fiber makes the stomach expand and promotes the release of satiety hormones. This automatically makes us eat less as we have a feeling of being full for a long time.
Many types of fiber can also feed the healthy gut bacteria which help in preventing weight gain. Fiber-rich foods will go a long way if you want to lose weight fast. Incorporate them as they are definitely a proven way to make you lose 10 pounds in 2 weeks.
Have Water вЂ“ lots of it
Have as much water as you can if you want to lose weight fast. Water not only helps to keep weight in check, but also helps to flush off toxins from the body. Drinking water before meals also leads to reduced calorie intake, especially in the case of middle-aged people. Water also helps to keep the salt levels and sugar levels in the body in check.
It is particularly good for weight loss when it replaces other beverages in your kitchen like caffeinated drinks which are high in calories and sugar. Having at least 20 glasses of water will be one of the fastest ways to lose weight in a few days time.
Include Apple Cider Vinegar
Apple Cider Vinegar has been known really effective to help you lose weight really fast. It increases your metabolism rate like nothing else can and is safe to use as well. There are a lot of people who have included apple cider vinegar in their diet every day and lost more weight in a considerable time than they ever imagined.
Just drink a small cup of apple cider vinegar in the morning or after any two meals of the entire day. You can mix it with a little water if you want. Do this for 10 days and watch the results yourself. It will speed up your entire fat burning process, to a great extent and help you lose 10 pounds in 2 weeks.
HavenвЂ™t you heard how Hot Yoga has totally become a rage these days? Well, it is definitely not without a reason. Hot Yoga has helped a lot of people shed a lot of weight and get a desirable body as well. ItвЂ™s known to make you lose weight in a really short period and makes you lose 10 pounds in 2 weeks.
В It is actually a great way to let your body stretch and recover from weight and cardio workouts. A whole ninety minutes can help you burn 600 to 700 calories because your heart is elevated due to the heat. A lot of people the world over and in India are resorting to this method to lose those extra pounds. You can benefit as well, go ahead and include it in your daily life.
Opt for Weight Training
Doing weight training really helps in the calorie burning process. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. It gives your metabolism an added boost after your exercise and is one of the fastest ways to lose 10 pounds in 2 weeks. Several weight training exercises like bench press, lunges, push-ups, pull-ups, squats, and planks will go a long way in giving you the desired body and weight really quickly.
Cardiovascular Exercise is the Key
Any kind of cardio exercise helps you burn a lot of calories. Running, cycling, hiking or power walking is a great way to burn calories and give you good mental and physical health. Cardio also improves many risk factors for heart disease and helps reduce body weight to a great extent. Any kind of cardio exercises is one of the best ways to start with a plan of losing weight. This is indeed the fastest way to lose 10 pounds in 2 weeks.
Take up a Sport
Take up any of your favorite sport. Sports not only give you a good intensity workout but also translate into a greater metabolic afterburner where your body is working harder than usual and thus it stimulates your calorie burning process. Sports like cycling, swimming, badminton, squash, lawn tennis, etc., go a long way in giving you a really good workout and help you shed off those extra calories really fast.
Control Your Sugar Intake
Eating a lot of sugar, more than the recommended daily intake can lead you to have diabetes, heart disease, and cancer if you donвЂ™t keep a check on your health. It is also one of the most common causes of piling on excess weight. Sugar is available in many different forms in food products, particularly processed foods.
Therefore, it is essential to limit intake of these if you want to lose weight. Minimizing your intake of sugar is a great way to improve your diet and one of the fastest ways to lose 10 pounds in 2 weeks. So avoid adding sugar in your cup of coffee, those fruit juices, and avoid any kind of bakery treats which are loaded with sugar.
Check Your Calorie Intake
If you want to lose 10 pounds in 2 weeks, it is important that you keep a check on the number of calories you take in a day. Count the calories of each and everything that you take in a day like porridge, salad, soups, vegetables, etc., Your daily calorie intake should not be more than 1,200 calories and you should ideally burn about half of it every day in order to lose your weight really fast. Do this every single day. Weigh yourself every week to know the difference you are doing to your body after all the hard work and rectify your exercises and your diet accordingly.
Eat Dinner Early
Eating dinner early is the key to losing 10 pounds in 2 weeks. Make sure you have your dinner as early as 6pm every day. This may be difficult, but is the key to losing weight fast. Even if you canвЂ™t eat at 6 pm, make sure you are really done with it before 7 pm every single day. DonвЂ™t have anything after this apart from green tea or water. This allows your digestive system to work on your meal properly before you go to sleep.
Keep Your Dinner Light
Your dinner should be the lightest meal of the day. Keep your dinner as simple and as light as possible every day. An ideal dinner consists of two hard-boiled eggs and an organic green salad with cucumber and a touch of extra virgin olive oil as dressing. This provides you with a final burst of protein and nutrients to get you through the rest of the day. Of course, no desserts or any sweet thing at all. This is one of the most important things you have to adopt in order to lose 10 pounds in 2 weeks.
Take the below precautions as well to lose 10 pounds in 2 weeks:
- Have at least 7-8 hours of sleep every day.
- Never skip your workout any single day. You should work out six days a week compulsory.
- Keep variety in your workout. Focus on your entire body.
- Focus on compound exercises as well and as the days pass progressive in your workouts.
- Try and meditate at least for 15 minutes every day to keep the stress away.
- Stress too leads to putting on more weight.
- Be active and walk as much as you can throughout the day. Avoid sitting for long hours.
- Avoid smoking and drinking and kick away this habit completely if you really want to lose 10 pounds in 2 weeks.