Almost everyone today suffers from weighty issues and metabolism problems. In other words weight gain is directly linked to metabolism issues and a bad metabolism can give rise to a number of issues in the body as well. While there are some people who are naturally blessed with a good metabolism there are others who have to try a lot harder and resort to a lot of things to increase metabolism.
A good metabolism aids the digestion process in the body and also helps in the fat burning process. However, one should not be disheartened if you havenвЂ™t been blessed with a naturally good metabolism rate, there are some simple things which when included in your daily regimen can help you to increase metabolism at a fast rate. The only thing you need here is being consistent with your efforts. A good metabolism will not only help to give you a good digestive system and an ideal weight but also prevent you from all the other problems that may hit you in the future.
What is Metabolism?
Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. It is that important factor which can help you to reach your weight-loss goals efficiently and your fitness goals faster. A good metabolism plays a great role in body weight and the fat burning process that takes place in your body. When you increase your metabolism, you are bound to lose more weight because of the increase in fat burning rate. And if you have a bad metabolism, you will face difficulty to lose weight and decrease the rate at which fats burn inside your body.
But the thing is вЂ“ you donвЂ™t need rocket science to increase metabolism. All you need to adopt are some easy and simple lifestyle changes and dietary changes which can help you do that. Be patient and keep positive and watch how you boost your metabolism in a few days time with these simple changes.
Natural Ways to Increase Metabolism:
Drink Green Tea
Drinking green tea is one of the best ways to increase metabolism. In fact, it is necessary to include green tea in your diet daily if you want to boost your metabolism and want to lose weight. There have been some studies which have proved that people who drank more than two cups of green tea daily burned about two pounds more than other people.
Green tea contains catechins, a type of antioxidant that triggers the release of fat from fat cells and helps speed the liverвЂ™s capacity for turning fat into energy. So for increasing metabolism really fast, including green tea is the way to go.
Drink Full-fat Milk
Include full-fat milk in your diet in order to increase metabolism quickly. So even if you donвЂ™t like full-fat milk, including it is necessary if you want to boost your metabolism. It is the calcium in the milk, which does the trick. Calcium makes the fat to come out of the body instead of sticking inside your body.
You should ideally have one full glass of milk daily at least two times a day if you want to increase metabolism really quickly. Try to have this milk as it is or just add a simple flavor to it if you want to benefit most from it. Having a milk tea or banana milkshake is not the solution. Have the milk in its simplest form and watch the benefits it does.
Snack on Yogurt
Yogurt is a must to be included in your diet if you want to increase metabolism quickly. In fact, it is imperative for everyone to adopt yogurt as a part of their daily diet and eat a little yogurt with every meal. Yogurt is rich in probiotics which help a lot in giving you overall good health and a strong digestive system.
It is not only a good source of protein and calcium but eating it as a part of the reduced-calorie diet can really help you to boost your metabolism rate. Yogurt helps good bacteria in the gut process food more efficiently which in turn helps to prevent any kind of digestive ailments and helps in maintaining weight as well.
Drink Before You Eat
Water is just so good for your body and drinking water before a meal is an ideal thing you can do. Drinking at least two glasses of water before a meal will actually help you to lose five pounds more than otherwise. Taking quick hydration breaks throughout the day is important too if you want to increase metabolism effectively.
Try and have some water before every meal if you want your metabolism rate to reach its peak. Please donвЂ™t get adventurous and add sugar or any other syrup to it. Just have plain room temperature water and watch how in a few months your metabolism rate starts giving you amazing results.
Add Seafood to Your Salad
If you love seafood, then well, just eat more of it. And if you donвЂ™t well start liking it if you want to increase metabolism. Seafood just works well on your body and it is better than all the other meats you eat. Including salmon to your salad is the trick here. This kind of salad will not only fill you up with belly-flattening fiber and nutrients but also give you a good dose of omega 3-fatty acids.
According to some studies, supplementing diets with fish oil for a few weeks will increase your lean muscle and fat in your body. Fish oils reduce levels of fat storage enzymes in the body which is essential for increasing metabolism.
Add Some Muscle
Working out is important, in fact very important for increasing metabolism efficiency. It is one of the best ways of fastening your metabolism rate and for giving you a healthy body. The thing is, your body is always burning calories. Even when you are at rest at least 75% of the calories are being burned.
The more muscle you have, the more is your resting metabolic rate. Every kind of muscle uses about 6 calories to sustain itself. So, in that case, the logic is so simple. If you can pack on five pounds of muscle and sustain it, you will burn the calorie equivalent of their pounds of fat over the course of a year.
HavenвЂ™t we always heard all our life вЂ“ eating an apple a day keeps the doctor away? Well, it is definitely not without a strong reason. Apples do a lot of good to our bodies and they are a must to be included in your diet for increasing metabolism really fast. Metabolic syndrome, a disorder associated with abdominal fat, cardiovascular disease, and diabetes can simply be avoided if you eat apples on a daily basis.
Apples are also a really good source of fiber and help to reduce the visceral fat in the body to a large extent. So if you want to lose weight and maintain a healthy body weight besides increasing your metabolism then eating an apple a day is a must.
Eating peppers are the trick here. If you love peppers and love everything hot and spicy then well you are just on the right track for boosting your metabolism. ItвЂ™s a well-reported fact that fiery capsaicin can rev up the metabolism rather quickly. You can simply add peppers to anything, be it your vegetables, salads, toasts,etc.
One can also just try to eat whole chilies with your main meals every day, however, avoid too much of them as an excess of anything is bad. Many studies have suggested how eating peppers every day is a great way for boosting metabolism and thatвЂ™s definitely not without a valid point.
Drink More Water
Well, just fall in love with water. More and more water should be your goal every day if you want to increase metabolism effectively. Water plays a big role in our body; in fact, a major chunk of our body is water. It is just an essential thing for remaining healthy all your life and preventing any kinds of disease as well. Water not only helps to maintain an ideal body temperature but plays a really big role in keeping your digestive system healthy and for maintaining a healthy metabolism rate as well.
Use Olive Oil
Including olive oil in your diet is imperative if you want to increase metabolism really fast. Olive oil can simply be included to cook your vegetables, add to your salads, or simply as a topping over your toasts or snacks. It is a really healthy oil to lose weight and to help your body function properly.
The right fats and oils help quash hunger, maximize metabolism and speed nutrients through your body. And olive oil is a really healthy monounsaturated fat, which actually helps our body to burn more calories. It also helps to increase blood levels of serotonin, a hormone associated with satiety. Including olive oil also helps prevent diseases such as osteoporosis, cancer and brain deterioration.
Brew Some Coffee
Well, if you love coffee then it is definitely helping you increase metabolism quickly. CaffeineвЂ™s ability to speed up the central nervous system makes it a powerful metabolism booster. It has been shown to increase energy levels during exercise, especially endurance activity and help people work harder, longer which thereby helps them to burn more calories.
Here drinking coffee after a workout can also be beneficial. However, no addition of cream and chocolate syrup or loads of sugar here. Just plain black coffee is what you need for increasing metabolism.
Add Apple Cider Vinegar
Apple cider vinegar is a wonderful thing to be included in your daily diet. In fact, drinking apple cider vinegar every day is really important to deal with any kind of health ailment and to prevent any kind of diseases from attacking you. It helps to lose weight really fast and helps to tone down you down from your waist as well to a great extent.
You can simply add apple cider vinegar to a glass of water and have this daily, twice a day before your meals to increase your metabolism. You can also add to any of the dishes you may be cooking. It simply works like magic on your body, adoptВ and see the magical effects on your body.
Give up Sugary Drinks
Now, this is really important to be done. You totally have to give up those sugary drinks if you want to rev up your metabolism. Sugary drinks are simply dangerous to be included in your diet. They only help you pile calories and make you sluggish thereby making you gain more weight.
Stop drinking all those soft drinks, other sugary canned juices, and other sweet drinks. If you feel like having a sweet drink the best thing you can do is make a glass of lemon juice and adding just a little honey and gulping it down. This is the best way to increase metabolism naturally.
Well, you probably didnвЂ™t know that mustard can do a lot of good for your health, right? Mustard can actually go a long way for increasing your metabolism and helping you maintain an ideal body weight. Add mustard to your meal and feel the burn вЂ“ yes, literally.
Just taking 1 tsp of mustard can boost your metabolism by up to 25% for several hours after eating. People who love to eat mustard can actually benefit a lot from it. You can simply add it to your toppings, salads or just about anything. Just including it in any form in your diet is a must.
All the above methods are the most effective methods to increase metabolism in the most effective way. Adopt them in your daily life and watch the awesome effects on your body. You will be thanking yourself for making such simple and important changes to your life.