In this article, we will discuss home remedy for cough. A cough can be a painful thing to suffer from. While itвЂ™s really one of the most common ailments to hit us, it takes a while to get rid of and doesnвЂ™t go away without giving us a hard time. A cough is bound to affect an adult the same way it affects a child and some basic precautions here go a long way in easing out the symptoms. While a cough is not a serious condition, if nothing is done to get rid of a cough, it can grow to become a big enough problem for us.
Rushing off to the doctor is not a preferable option in the first place; some home remedies work best here. Select the home remedy for cough which best suits you and take precautions, thatвЂ™s the best way to deal with a cough. In simple terms, coughing is a natural response to irritation or a blocked airway and often accompanies allergies, colds or the flu and thatвЂ™s why thereвЂ™s nothing to worry about. A good home remedy for cough will give you relief from the pain and help eliminate the cough completely.
What is a Cough? Know More
When there is a blockage in the throat or upper nasal passages, the brain thinks of it as a foreign element and asks us to cough in order to remove it. Coughing can happen due to a lot of factors and each one can suffer from it due to different reasons. However, other than opting for some over the counter medicines as the first remedy, some easy home remedies can help stop coughing as soon as it starts. However, itвЂ™s important to understand the causes here:
- Viral infectionВ
- Common Cold вЂ“ a common cold, allergy as a result of eating or drinking anything cold, leads to coughing if ignored at the onset.
- Smoking вЂ“ prolonged case of smoking causes coughing.
- Tuberculosis вЂ“ chronic coughing is a result of tuberculosis, which is a serious ailment
- Lung Cancer
Home Remedy for Cough Treatment:
This wonderful ingredient from the kitchen is a natural antiseptic which works really well in healing the strained throat and stopping coughing totally. It is actually a wonderful home remedy for cough. To use turmeric, take a cup of milk in a saucepan. Add one tsp of turmeric powder to it along with crushed black pepper. Let it boil on medium heat for about 5 minutes. Add a little honey if you want. Then strain and drink it. Drink at least once or twice every day till you get relief.
You can also take one cup of water and boil it with one teaspoon of turmeric powder and one tsp of carom seeds. Boil it will reduce to half a cup. Add honey and drink it. Alternately, take a turmeric root, roast it and make a fine powder out of it. Mix it with a little water and honey and drink it at least twice a day.
These remedies are excellent home remedies for cough and have been used widely the world over for getting rid of constant coughing.
Hot Milk With Honey
Drinking hot milk with honey has long been used as an effective home remedy for cough. This especially helps a lot when you have been suffering from a dry cough and have been coughing for a long time. It helps provide a lot of relief against the congestion as well in the chest. To benefit from this, just take some warm milk and add a little honey to it. Drink this while going to bed. You can also just take a teaspoon of honey additionally several times a day to clear the mucus and soothe your throat from constant coughing.
This super food from the kitchen works really well to stop coughing and get rid of congestion and sore throat as well. To benefit from ginger, just cut a few pieces of ginger and crush them well. Now add them to a cup of boiling water and let it simmer for about 10 minutes. Strain and have this solution at least 3-4 times a day. You can also add a little lemon juice and honey to it to add taste and make it an effective herbal tea. Drink this continuously for about 3-4 days to see the relief you feel after having this magical solution, it is a magical home remedy for cough and gives you instant relief.
This is one of those grandma remedies that have been used since ages to stop coughing instantly. Lemons not only help in reducing the inflammation, but also help a lot in killing the bacteriaвЂ™s and germs that worsen the situation. To benefit from lemons, make an effective cough syrup by mixing one tablespoon of lemon juice with one tablespoon of honey and then have this several times a day. You can also add a little cayenne pepper to it to make it a really strong home remedy for cough .
Eucalyptus has long been used an effective home remedy for cough and helps to provide you instant relief. To benefit from this herb, take a natural eucalyptus plant and add it to a little boiling water. Let it steep for at least 10 minutes. Then strain it and add a little honey. Have this at least twice or thrice a day for maximum, relief. This works really well to stop coughing completely in a few days time apart from getting rid of the chest congestion and the inflammation as well.
Licorice Root Tea
Licorice is an excellent home remedy for cough and has been used by a lot of people to eliminate a cough. The natural properties in it also help in reducing the pain and healing the throat, which is the reason why most doctors recommend it after a throat surgery.
For using this, take a cup of licorice root, half cup cinnamon chips, 2tbsp grounded cloves and half mug chamomile blooms. Now blend these together and store in an airtight jar far from light. When using this, just add 2tbsp of this tea mixture to 2.5 mugs of water. Boil it on medium for 10 minutes and then stew for another 10 minutes. Strain and sip it slowly. Do at least twice daily and see how quickly it gives relief from the cough.
A lot of people swear by this chilly treatment to get rid of cough and ideally it is a wonderful home remedy for cough. The pepper helps get rid of that sharp pain and provides relief to the tissues in the throat. For this, take one cup of water and add ВЅ teaspoon of pepper powder to it with ВЅ teaspoon of honey. Heat it till it is warm and now sip it slowly. Keep stirring continuously throughout as the pepper tends to settle down. Do this once daily.
Apple Cider Vinegar
Apple cider vinegar works really for getting rid of a cough and is one of the best home remedies for cough. It possesses antibacterial as well as several healing properties that help to get rid of the bacteria and boost the immune system. Here simply add one to three teaspoons of apple cider vinegar to a cup of warm water and gargle with this solution at least 2-3 times a day. You can also add 1 tbsp of apple cider vinegar and a little honey to a small glass of water and drink this solution twice daily for a few days until you feel better. Try it the next time and see the amazing results, this is one of the most favored home remedies for cough.
Onions are easily available in our kitchens and are clearly one of the best home remedy for cough. These are an antibacterial agent that helps to kill the bacteria and also speed up the recovery being a natural antiseptic. Here, just take an onion and cut it into thick slices. Now eat the slices slowly so that the juice exerts its action on the bacteria present in your throat. You can do this as many times a day as you want. Adding a few spoons of onion juice to a glass of warm water and gargling with this solution several times a day is also a good way to treat a cough, it really is an excellent home remedy for cough.
Chicken soup is one of the most favored and effective home remedies for cough.В Many people opt for chicken soup as the only way of relieving their cough and getting relief from all the symptoms. Eating and swallowing becomes extremely difficult when you suffer from a sore throat. Here having a hot chicken soup is just the ideal thing to do. This helps a lot in soothing the inflammation and relieving the pain. The idea is to sip it slowly and have it at least twice or thrice daily to get the maximum benefits out of it. You can make it spicier as well to increase the effectiveness here, as a hot spicy chicken soup is just the best to soothe a cough really fast. Make sure your chicken is fresh when you make a soup out of it though.
Garlic is really effective in treating a cough most easily and is a really good home remedy for cough.В This ingredient is easily available in our kitchen as well and is popularly used for cooking a lot of dishes in our daily life. High sulfur content in garlic improves the functioning of the immune system and helps the body to fight off the infection. The manganese, vitamin C and B6, and selenium in it help to promote overall good health as well. Here simply peel a garlic clove, cut it in half and suck on it. Crush it between your teeth and take its juice slowly to treat your entire throat. Do this several times a day, every day to get rid of strep throat. You can also make a hot solution of some water, garlic cloves, cayenne pepper and cinnamon and drink this to treat strep throat.
This is one of the most common and effective home remedies for cough. In fact, salt water has been used since ages for treating a cough most effectively. HavenвЂ™t we all seen our grandparents and our parents using salt water often to get rid of a cough? Well, warm salt water is a great way to deal with the pain and inflammation associated with a cough. The warm water has a soothing effect and the salt helps to kill the bacteria here. Here to add one-half teaspoon of salt to a glass of warm water and stir this well. Now gargle with this solution for a few minutes and then spit it out. Do this at regular intervals for one or two days.
Chamomile is another really good home remedy for cough and it is a favorite amongst people who love taking chamomile and love its taste. It has analgesic properties that provide a lot of relief from a headache and throat pain. Chamomile also has excellent anti-inflammatory, antispasmodic, and soothing properties which make it as one of the best home remedies for cough. Here just two or three teaspoons of dried chamomile flowers and add this to a cup of hot water. Let them steep for at least 10 minutes. Then strain this and add a little lemon juice and honey. Drink this tea at least twice or thrice daily for 3 or 4 days to get rid of a cough.
Take the below precautions as well when suffering from a cough:
- Drink a lot of water and consume a lot of fruits, but avoid too many of those dairy products.
- Keep drinking warm or hot water throughout the day as it brings most relief to a cough.
- Taking steam at least a day or a warm compress right at bedtime is ideal when suffering from a cough.
- Avoid cold drinks altogether when suffering from a sore throat and avoid any kind of sugary foods as well.
- Never hold a cough and try and talk as little as possible to provide rest to the throat.
- DonвЂ™t take an overdose of cough drops as they leave you feeling tired and heavy and avoid any alcohol and smoking while suffering from a cough.
- Eat a well-balanced diet and eat a lot of multivitamins to boost your immune system.
- Avoid eating fatty and fried foods when you are suffering from cold, flu and coughing.
- Wash your hands several times a day with a medicated soap to keep bacteriaвЂ™s away.