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Home Remedies for Sunburn

In this article, we will discuss home remedies for sunburn. Sunburn can give us a lot of pain, inflammation and redness on the affected part, in addition to the mental agony it causes due to prolonged exposure to the sun. While there are some people who are not much affected even when are exposed to the sun for a long time, there are others due suffer from major sunburn on their skin and associated symptoms of prolonged exposure to the sun.

Sunburn is not something which is easy to get rid of as it practically means that the upper layer of the skin is burnt. And our skin is a really delicate feature, it is easy to damage it and it takes longer for it to recover. Sometimes a sunburn can also give rise to a lot of rashes and boils on the skin which takes a longer time to recover. It is important to know here that there are some really wonderful home remedies for sunburn which work really well to soothe the skin and get rid of the sunburn in a few days. However, if you see any kind of serious damage to the skin and any kind of infection developing, it’s essential to visit a doctor.

home remedies for sunburn

Sunburn: Know More

Too much exposure to UV light can damage your skin, making it red and painful. Sunburn is caused by the sun’s ultraviolet rays. Melanoma, a deadly form of skin cancer also gets developed after our skin suffers from a lot of sunburn. If not treated timely, the burn can lead to peeling or blistering skin. When ultraviolet radiation hits the skin cells, it damages the DNA just like nuclear radiation does. The redness of the skin and the burning sensation you experience are not the real damage; they are the result of your body’s response to the damage already caused to the DNA of the cells.

Home Remedies for Sunburn Treatment:

In summer, sunburn naturally is more because the sun is harsh and as such precautions should be taken to avoid a sunburn. However, if you develop it, the below home remedies for sunburn work well in healing the skin and getting rid of the pigmentation:

Aloe Vera

Aloe Vera is a potent natural treatment not only for facial flushing, but also for many other types of skin diseases. Polysaccharides, which are abundant in the gel of the aloe Vera plant, are responsible for most of its therapeutic purposes. Aloe Vera gel has been used for many years as a skin salve. One of these is the ability of aloe Vera to treat skin problems and reduce inflammation.

To benefit from aloe Vera, wash your face with warm water and slice aloe Vera leaf and squeeze out the gel. Apply a thin layer on your face. Let it dry before rinsing with cool water. You can repeat this treatment twice or thrice a day as it is one of the best home remedies for sunburn. This is one of the safest and easiest remedies to get rid of redness on the face and helps to repair the skin and heal it from any of the damages caused to it.


Oatmeal has proven to be really effective in relieving a number of skin problems and allergies; it really works well on the skin. Oats help a great deal in smoothening the skin and is one of the best home remedies for sunburn. Oats act as a moisturizer and prevents dehydration by strengthening the epidermal barrier of the skin. For centuries, oatmeal has been used to relieve itching and inflammation due to various skin problems.В

Here you simply have to take 1.2 cups of oatmeal and 1/4th cup of water. Turn oatmeal into powder by grinding it in a blender or food processor and then, mix it with water to form a paste. Apply paste on red and inflamed skin and leave it on but do not scrub or rub it as it may aggravate the redness. Let it sit for 15 minutes. Wash it off with cool water and use a soft and clean towel to pat it dry. Follow this treatment method twice a day for one week for getting rid of sunburn and for healing the skin.

Cold Compress

It’s often used as a first aid procedure for injuries such as bumps on the head or bruises due to impact. It’s definitely one of the easiest and most readily available home remedies for sunburn. It also works for facial flushing as it helps cool down the skin and tone down swelling.

Here just wrap a bunch of ice cubes in a towel and gently press the towel on your face. Let it be there for a few minutes. Do this several times a day until you find relief. You can also dip your towel in ice-cold water and repeat the steps above if ice cubes are not available. Just make sure that you don’t apply ice directly on your skin as that can do more harm than good. Cold compress is a popular remedy for pain and inflammation and will help a lot to get rid of sunburn within a few minutes itself.


Hate milk? Well, don’t hate it to treat your burn at least. Milk has excellent fat and protein content which helps provide instant relief against a burn. It heals the skin and soothes the burn. Dip the affected area in a bowl of milk for at least 15 minutes and notice how that pain vanishes in some time. Using cold milk is even better for this purpose. It will also help smoothen your skin and reduce the redness almost instantly, being one of the most effective home remedies for sunburns.


With its strong anti-inflammatory, moisturizing, soothing and hydrating effects on the skin, it’s no surprise that honey is described as a “unique gift of nature” and helps you to get rid of sunburn completely. Honey when mixed with olive oil and beeswax has been found to benefit people with fungal diseases suffering from these symptoms.

Here you have to take 1 tbsp of honey, 1 tbsp of olive oil, 1 tbsp of beeswax and a mild moisturiser that you may have. Now combine all the ingredients and apply on your face. Gently massage for five minutes and let it sit for 20 minutes. Then wash off with warm water and pat dry with a clean towel. Take the moisturizer and moisturize your face well with it. Continue doing it till you get rid of sunburn as it is one of the most effective home remedies for sunburn.


Tomatoes are rich in lycopene, a carotenoid with powerful antioxidant capacity. Relax with tall glasses of tomato juice until your sunburn is resolved or better still just apply some natural tomato juice on your affected area and leave it on the skin for sometime before washing it off. Some highly reactive particles called free-radicals are formed as tissue damage takes place in the skin. And it is essential to neutralize the tissues with by antioxidants otherwise they will keep damaging the skin even more.

Tomato’s richness in antioxidants is great for the skin and also helps to protect the skin repairing the skin cells and getting rid of the redness in some time. There is no doubt it is one of the best home remedies for sunburn you can opt for.


Raw potato is excellent for relieving a sunburn as the natural starches found in potatoes will help draw heat out of your skin. Potatoes really work well on minor skin irritations and soothing scratches, bites, and burns, as well as possibly reducing inflammation and are one of the best foods for this purpose. You can simply put two potatoes in a blender and make a smooth paste out of them. Apply the paste on the affected skin and let it dry on its own before washing it off. Repeat the process once daily for a few days until all your symptoms are gone.

This is really one of the most effective home remedies for sunburn and you start noticing the difference in your skin within a few applications itself. It is almost magical in nature and helps to get rid of all the sunburn giving it a natural glow and shine.


If you have burnt your face, hands and chest, make a thin solution with a cup of cornstarch in 2 cups of water. You can use a washcloth dripping with the solution and allow it to dry on your skin before cleaning it off. It is a messy affair, so do this in the bathroom to make cleaning up easier. You can also make a paste of 2 tbsp of cornstarch with just enough water to form an easily spreadable paste and apply with fingers for smaller affected areas. When you have generalized sunburn or a burnt back, it may be more practical to sprinkle cornstarch on damp skin and spread it gently with a soft sponge or fluffy powder puff.

It is a good idea to sprinkle it on the bed covers to prevent chafing when you sleep. There is no doubt that it is an effective home remedy for sunburn and gives you instant relief as well.

Tea Bags

Tea bags provide almost instant relief against that sunburn. Just put 2-3 tea bags under some cold water and now use the cold water over your burn. You can also use 2-3 tea bags, some mint leaves and a cup of water to boil them. Let the water cool down and apply that water on the burn. Tea will help treat that burn really fast and soothe your skin. You can also take 2-3 tea bags, wet them and use them to treat those burns.В Use black tea instead as it works really well on the skin than green tea bags.

Apple Cider Vinegar

The acetic acid present in apple cider vinegar helps ease itching and inflammation. Apple cider vinegar can soothe sunburn pain and also speed up the healing process working as a great astringent for any skin type. Vinegar has been used since ages as an effective remedy for instant relief against a burn. It is a natural astringent and has antiseptic properties that help to kill the infection from spreading and helps heal the burn really fast.

To use vinegar, just dip a cotton ball in a little vinegar and apply it to the burn, you can also use a mixture of vinegar and water and apply it to treat a burn.В It helps to provide relief from that burning pain too, being one of the most wonderful home remedies for sunburn.

Baking Soda

Baking soda works really well in getting rid of the itchiness and the redness of the infection and is one of the best home remedies for sunburn. It helps to soothe the skin and is really easy to use as well.

To benefit from baking soda, just make some paste using 3 tsp of baking soda and 1 teaspoon of water and apply this directly to the skin. Leave it for some time before washing off with lukewarm water. Alternatively, you can also add half a cup of baking soda in a tub of a warm water bath and soak yourself in it for at least 20 minutes. This works wonderfully in helping you get rid of sunburn completely in about a week or so. Try it the next time and see the wonders yourself.

Organic Cucumber

Cucumber has natural cooling properties and is one of the best home remedies for sunburn. It has long been used in a lot of natural remedies to heal the skin and to get rid of any kind of skin ailments and infections.

To use cucumber here, you can simply make a paste of a little cucumber and apply it to the skin. Leave it over there and after some time you can take it off. You can easily do this thrice a day as cucumber doesn’t have any side effects. Use a cucumber to get rid of sunburn the next time you suffer from it, it works really well on the skin.

Prevention Tips:

The best way to avoid sunburn is prevention:

  • Stay out of the sun between 10 a.m. and 4 p.m., when the sun is strongest.
  • Plus, apply an effective sunscreen to exposed skin areas several times a day.
  • Wear proper clothing that covers your skin as well as a wide-brimmed hat and sunglasses.
  • Remember, sunburn can be developed on your skin before it is visible to you, so precautions are very important.