So many people today suffer from heartburn and acid reflux and the percentage increases every single day. While in olden times only older people in the age group of above 50 years used to suffer from this, these days even people who are all of 30 yrs suffer from heartburn. While heartburn is not a life threatening disease, it certainly provides a lot of discomfort and nobody likes to have that burning sensation in their chest often. Heartburn is not a complicated condition, but itвЂ™s important to deal with it as soon as possible. Some easy home remedies if practiced regularly can help you get rid if it completely. Read more, to know best home remedies for heartburn.
What is Heartburn?
Heartburn is also known as GERD (gastroesophageal reflux disease) and is caused when acid from the stomach travels into the esophagus. The acid that travels through the esophagus causes inflammation, scarring, and irritation which can lead to narrowing the circumference of the esophagus. In some cases, it can also lead to esophageal cancer.
Symptoms of Heartburn Include:
- Hoarseness of the throat
- Food getting stuck
- Burning and irritation
- Asthma symptoms
- Eroded tooth enamel
Home Remedies for Heartburn:
Apple Cider Vinegar
Some people say a strong acid like Apple Cider Vinegar can act as a counter agent to stop the acid that is being formed in the stomach. Acid reflux normally happens not due to excessive acid, but due to insufficient acid in the system. If you donвЂ™t take enough acid, acid reflux or heartburn is bound to happen.
To benefit from Apple Cider vinegar, take about one tablespoon of the apple cider vinegar and mix it in one glass of water. Drink it 30 minutes before a meal or just before bedtime. You can do this 2-3 times a day as well. However, avoid too much of this treatment.
Ginger Root Tea
Ginger root helps you get rid of a number of stomach problems. It helps get rid of heartburn, also within minutes, including Nausea. To benefit from ginger root, just take 2-3 quarter pieces of ginger root and let it simmer for about 30 minutes. Take the ginger root pieces out of water and sip this tea 20 minutes before a meal. You will get rid of heartburn almost instantly after having this and this is one of the best home remedies for heartburn.
Just A Spoon of Baking Soda
Sodium bicarbonate is a super agent when it comes to getting rid of heartburn almost instantly. It is an acid that helps neutralize the stomach acid and the burning sensation that happens as a result of acid reflux. With baking soda, you will almost never experience a burning sensation again.
For maximum benefits, just take a teaspoon of baking soda and mix in a glass of water. Now drink all of the water in one go. Remember this should not be taken more than 7 times over a period of 24 hours. Also, if you are doing this treatment daily, restrict it to a period of max one week. This is one of the most commonly used home remedies for heartburn.
Warm Water And Lemon Juice
Nothing is as wonderful as this remedy. HavenвЂ™t you also been told to have warm water with lemon juice to reduce weight as well? Well, this powerful mixture definitely does have more than one benefit. Every day when you get up in the morning, take a glass of warm water with juice of one lemon on an empty stomach. This helps to naturally balance out the acid levels in the body and helps you get rid of heartburn permanently if done every day without fail. ItвЂ™s a great digestive aid and very safe to be inhaled by everyone and one of the most effective home remedies for heartburn.
Comforting Aloe Juice
Aloe Vera juice works as a soothing agent and is a highly recommended home remedy for heartburn. It helps soothe the system and helps reduce the inflammation that is caused by heartburn. To benefit from this, just take half a cup of Aloe Vera juice and drink 20 minutes before a meal. It relieves the irritation and the inflammation caused to the esophagus and helps get rid of heartburn quickly.
Mustard is highly rich in minerals and also contains a mild acid due to the presence of vinegar in it. If you have the courage to take mustard by heartburn, you will be smiling in a few minutes. It helps you get rid of heartburn almost instantly. It eases the pain caused by heartburn and helps neutralize the acid that comes creeping up. This is an excellent home remedy for heartburn.
Fennel seeds are natural cooling agents that help in cooling the system and providing relief against heartburn. Chewing fennel seeds every day after meals on a regular basis can aid your digestion and help you get rid of heartburn completely after a few days.
You can also use fennel seeds to make an herbal tea. For this just boil a little water and add two tsp of fennel seeds in it.В Steep them for at least 10 minutes and then strain and have this tea. If you suffer from regular heartburn, have this tea daily for about a month or so and see the amazing results yourself. This is one of the best home remedies for heartburn.
Cabbage has excellent anti-inflammatory properties that help a lot in the several digestive issues and providing relief from the heartburn as well. However, avoid eating cabbage and only drink its juice. To benefit from this, just add some cabbage in a blender and add two carrots to this. Blend them all together and drink half a cup of this juice on an empty stomach every day.
You may not like the taste, but his juice is an effective home remedy for heartburn and has been widely recommended by a lot of doctors to help you get rid of heartburn naturally. However, make sure you donвЂ™t increase the quantity of the juice as that may do more harm than benefit.
Cardamom is an effective home remedy for heartburn and leaves a pleasant sweet taste in the mouth as well. To benefit from cardamom, just take two cardamoms and crush them well. Now add them to 250 ml of water and bring it to a boil. Steep for 15 minutes and then strain and drink the water. Do this twice every day to speed up the process. Cardamom helps in settling down the acid reflux and provides you a lot of relief against the burning sensation as well. Taking this regularly for about a month or so will help you get rid heartburn completely and this is the reason why itвЂ™s one of the best home remedies for heartburn.
Slippery elm has been used widely as one of the most effective home remedies for heartburn and a lot of other digestive issues as well. It not only helps to reduce the various symptoms and eliminate them completely, but also helps to thicken the mucous lining of the stomach thereby acting as a barrier against the acid. You can chew some slippery elm daily at least two times a day to get relief from heartburn.
Alternately, you can make a tea out of slippery elm. For this take one cup of water and put it to boil. Add one teaspoon of slippery elm powder to it and take it off the heat after 5 minutes. Drink this tea after meals and at bedtime every day. You will totally forget heartburn in a few days time and this magic ingredient will eliminate it completely from your body.
Licorice is really effective in cooling down the system and getting rid of the heartburn really fast. Regular consumption of licorice tea will help form a thin layer in the lining of the esophagus preventing the acid from coming up. To make licorice tea, add the licorice root to some water and boil it. Let it steep for another 10 minutes and then strain and drink this tea.
You can drink this two times daily as well to make the process faster. This is one of the most widely practiced home remedies for heartburn and is recommended by doctors as well as one of the best ways to treat heartburn naturally.
Black pepper has been known to aid in digestion and helps treat other digestive issues also very well. The best way to use this is to grind some black pepper seeds to a fine powder. Now mix some rock salt with this powder and keep in a jar. After every single meal, mix one teaspoon of this powder with a little water and drink it. Make it a regular practice to do it every single day.
After a few days, you will get rid of heartburn completely and never suffer from acid reflux as well. Black pepper has been used since ages as one of the best natural home remedy for heartburn and has proven to be really effective in eliminating it from people of all age groups.
В Precautions for Heartburn:
If below factors in your life are controlled, then heartburn can be prevented:
- Excess intake of alcohol and caffeine.
- Too much intake of aspirin tablet.
- Carbonated beverages and acidic foods and juices.
- Smoking вЂ“ it affects the function of the esophagus and causes acid reflux.
- Hital hernia вЂ“ a condition where a part of the stomach lies within the chest instead of the abdomen and is a risk factor for acid reflux.
- Pregnancy вЂ“ where the pressure within the abdominal cavity can cause major acid reflux.
- Obesity вЂ“ the increased pressure in the abdomen here can cause acid reflux.
- Some diseases of the esophagus can also cause acid reflux and heartburn.
If you suffer from heartburn often, understand the reasons first and go ahead with making lifestyle changes and resorting to natural remedies. If your heartburn still refuses to go, take advice from a doctor and accordingly get your heartburn treated.