Headaches вЂ“ they tend to send us into frenzy whenever they happen and make it extremely difficult for us to focus on important tasks of our daily life. These headaches are accompanied with a pounding pain in the head that just refuse to settle down on their own and are often accompanied with vomiting and nausea if they continue for a long time or if itвЂ™s a grievous case of a headache. This article will definitely give you an insight of headaches causes and home remedies for headaches.
Headaches can happen to anybody, anytime. There is no age and time for a headache although children normally are nor prone to them. Mostly these start to occur once we reach puberty and there may a lot of reasons for them, like вЂ“ sunstroke, gas problems, lack of sleep etc. It is also important to understand that popping some medicines is the worst way of handling a headache, some home remedies for headache work best in eliminating them naturally without any side effects on the body.
Headaches: Know More
Headaches are one of the most common health problems that affect us. Usually there are three types of headaches вЂ“ tension headaches, migraine headaches, and cluster headaches. There can be many causes for a headache like physiological changes in the head, constriction of blood vessels, Genetic causes, abnormal neuron activity, excessive drinking, excessive smoking, lack of water in the body, eye strain, oversleeping, overuse of pain killers, neck strain and others. Understanding the below causes is important:
Common Causes of a Headache:
- Physical Factors: Sleepless nights or irregular sleep, poor posture, menstruation, smoking, warm weather, over-exertion, dehydration, birth control pills etc.
- Dietary Factors: Skipping meals, too much salt or sugar, too much caffeine, individual food allergies, foods containing MSG and other food additive chemicals.
- Obvious Triggers: Forced trauma to the head, warm beer, stress, sinusitis etc.
Home Remedies for Headaches:
The below home remedies for headaches work well to treat them and get you relief in a few minutes. Try these and adopt these in your daily life:
Using peppermint oil is one of the best home remedies for headaches. It really helps to calm down the nerves and helps a lot in expanding the contracting blood vessels which cause a headache. В Mix 3 drops of peppermint oil with a little water and massage the temples or the back of your neck with it for a few minutes. Alternately you can make a herbal tea by adding 1 teaspoon of dried peppermint to a cup of boiling water and adding some honey to sweeten it. Take this at least once a day. It is very effective for getting rid of a headache instantly.
Cinnamon is a miracle spice. It has long been used in a lot of skin ailments and is one of the best grandma home remedies for headache. This super spice helps a lot in reducing the pain in the head and almost calms down your nervous system instantly. Just make sure you are using a good quality organic cinnamon than any other duplicate brand of cinnamon, as there are so many of them available in the market these days.
Here make a powder of cinnamon sticks and add some water to make a thick paste. Gently apply it on your forehead and lie down for 30 minutes before washing off with lukewarm water. Getting rid of a headache is really so easy, isnвЂ™t it? Continue to do this till you headache settles down, you donвЂ™t need to do it simply to prevent a headache.
Peppermint acts as a natural medicine for treating headaches. If you have natural peppermint plant in your home then you can benefit most from it for curing your headaches. It is also one of the most effective home remedies for headaches which doctors also recommend. Peppermint has got excellent calming and soothing properties. Just take a few dried herbs of peppermint and boil in one and a half cup of water. Let it simmer for about 10 minutes. Now strain and add some honey to it and sip slowly. Alternately you can also take some peppermint oil and massage your temples and neck with it. Or inhale steam with a few drops of peppermint. It helps in getting rid of headaches instantly.
Lemon has a high content of citric acid and it is this citric acid which works wonders in getting rid of a headache really fast. It works against the headache and the stressed nerved and helps in calming them down to a large extent. Lemon acts tends to id digestive and prevents any kind of gas related problems and keeps acidity at bay. Lemon is a very effective and powerful ingredient to treat a headache.
Just take some warm water and squeeze a lemon it. Sip this slowly. This reduces the intensity of a headache in minutes especially when it is caused by gas problems. You can make a paste of the lemon crust and apply over your head. Or take a steaming cup of lemon tea three to four times a day to get rid of that headache.
Basil is really effective and one of the best home remedies for headaches. It also acts as a natural medicine and has amazing anti inflammatory and antiseptic properties. It has long used for treating a lot of health problems and is one of the best things you would every get hold of to treat migraines air headaches.
Boil a few basil leaves in water and let it simmer. Put the flame off after sometime, add a little honey and sip the tea slowly. Even chewing a few basil leaves is good enough to get rid of a headache. Basil is one of the safest things you can have, of you consume it daily and make it a continuous practice of your life, it will prevents headaches from occurring altogether and you would ever suffer from any migraine or headache related problem.
Thyme is one of the best herbs you can consume for curing your headache and migraine problems. It helps a lot in bringing relief to the non-stop pain in your head and helps to prevent any kind of nausea as well to set in. You can also get some fresh thyme herbs and crush them well with water and apply it your forehead for this purpose. Dab a drop or two ofВ its essential oil on your forehead and then rub gently into the skin. After few minutes you will start feeling the relief as it settles down on your skin. It helps you get rid of a headache faster than you imagine.
HavenвЂ™t we been hearing this all our life from all doctors? Well, at least an apple a day works in case of a headache and is one of the best home remedies for headaches. Eat an apple everyday to prevent headache from occurring. You can also buy some organic apple cider vinegar which works best for this purpose. Mix half cup of apple cider vinegar with half cup of water and boil the mixture for some time. Remove from heat, hold a towel over your head and slowly inhale the steam for at least 15 minutes. This will provide instant relief and help you get rid of a headache in minutes.
This super spice has been used for treating a lot of ailments and is one of the most effective home remedies for headaches as well. It helps to settle the tension in the nerves and has excellent anti-inflammatory properties which help in handling the contacting blood vessels. You can use some clove oil also although fresh cloves work best for this purpose.
Cloves are not just meant to prepare your Biryani but are very effective to ease a throbbing headache as well. Crush a fewВ of them and put them in a sachet or a clean handkerchief. Whenever you have a headache inhale the smell of the crushed cloves and experience the relief it provides. It is really that simple to get rid of a headache.
The leaves have natural cooling properties and can help you get rid of that headache in a few minutes itself. Betel leaves have been used by a whole lot of people who have a chronic case of migraine and it has provided a lot of relief in those cases. It helps to improve the blood circulation and helps to calm down the nerves in the nervous system to a great extent. Just take some betel leaves (about 4 or 5) and grind to make a fine paste of them.
Now apply this paste on your forehead and around your ears. Let it sit for an hour. You can chew them as well. This remedy is extremely powerful for getting rid of a headache.
It is one of the most common ingredients in our kitchen. Ginger has been used since ages for treating a whole lot of other health problems as well like common cold, sore throat, thyroid etc. Here too ginger acts as one of the most effective home remedies for headaches and works well in preventing it altogether if you take ginger daily in your diet.
Too much ginger in your kitchen? DonвЂ™t throw it away. Use ginger root for tea, or mix equal quantity of ginger and lemon juice and drink. Consume this once or twice a day.В This mostly commonly used ingredient in your kitchen can prove to be magical if you want to get rid of a headache.
The next time you get a headache, just pop up some nuts. Nuts are really effective in curing a headache and make you get rid of that throbbing pain in a few minutes. Therefore keep nuts in some good quantity at your home especially almonds. Almonds contain salicin which is also an agent available in many of the over the counter medicines that are prescribed for headache.
Try eating a handful or two of these nuts the next time your headache starts to occur and the pain starts bothering you. You can also but some natural organic almond oil and put a few drops of it into your nostrils to treat a headache at home. This is also known as an effective home remedy for headaches.
Take the below precautions as well to prevent frequent headaches. These will help a lot on keeping headaches at bay:
- Taking breaks in prolonged eye strain work like sitting on the computer for too long or studying for a long time.
- Avoiding excessive use of painkillers to treat headaches. These can make you suffer from rebound headaches.
- Regular physical exercise in fresh air but avoiding excessive physical strain.
- Drinking enough water, having regular meals and a proper sleeping pattern.
- Biofeedback is a learning method to control body functions like muscular tension, using your mind and instruments that measure achieved effect. This technique may help in chronic migraine and tension headache.
- Avoiding migraine triggers like certain foods and stress.