Being skinny is not such a desirable thing, but still many people today wish to get skinny in order to match their desired goals and aspirations. Being skinny though is a trend if you belong to the modeling world. Here the skinnier you are, the more sought after you are. However, in the real world, this may not garner you more points, but anyways if itвЂ™s important for you to get skinny, itвЂ™s important to after it as a stricter goal than anything else.
Being skinny is not just about losing weight, itвЂ™s about slimming down to such an extent where your body cannot lose any more weight. Being skinny is all about being extremely thin, and here you may not be able to achieve a curvaceous body, itвЂ™s not a surety anyways. In order to get skinny, you must always resort to a diet, lifestyle and a fitness regime which is healthier for you. If you resort to the wrong methods in order to get skinny, it might be detrimental to your health and your body will begin to suffer in one or more ways.
Being Skinny: Know More
We tend to put on weight when the food we eat and the calories we take through it are more than the calories we burn. This leads to piling up of fat on the body and an increase of fat cells leads to bulges and tires as a result of this. In order to lose weight effectively and to get skinny, you need to control your diet in a strict way, exercise hard and at the same times get enough right nutrition so that you donвЂ™t become weak throughout the process. However, itвЂ™s important to know the reasons for weight gain:
- Side Effects of Antibiotics
- Hormonal changes in the body
- Lack of exercise
- Too much intake of Junk Foods
- Polycystic Ovary Syndrome
- Lack of Sleep
- Steroids and Anti-Depressants
- Slow metabolism
Ways to Get Skinny:
The below way will work best for you if you want to get skinny in a few days time:
Check Your Body Fat Percentage
Checking your body fat percentage is really important if you want to get skinny faster. Your body fat percentage determines all the weight you carry on your body and the unnecessary flab that shows up on your body parts. It is really important to keep this in check and to control it in the best possible manner to get skinny.
Here ensure that you maintain a healthy level of body fat. Too little body fat can be dangerous as well as too much body fat, especially in the case of young women. Use a body fat calculator but surely do it in order to determine the body fat levels in your body and to know the best possible way to reduce it fast.
Determine Your Ideal Weight
Everybody has a different body and everybodyвЂ™s height and weight are different. In order to reduce your ideal best and to get skinny effectively, you must determine your ideal weight according to your body type, and height, etc. Know the optimum weight that you need to carry according to your height.
The secret to getting skinny lies in going two or three pounds under that weight in the healthiest way. And as you lose all unnecessary fat, you will reach there faster. What is important to not to follow any person blindly and stick to the plan which is best for your body in order to get skinny in a few days time.
Have More Fiber
Foods that contain soluble fiber are really helpful since they help increase the feeling of fullness without adding too many calories. Fiber makes the stomach expand and promotes the release of satiety hormones. This automatically makes us eat less as we have a feeling of being full for a long time.
Many types of fiber can also feed the healthy gut bacteria which help in preventing weight gain. Fiber-rich foods will go a long way if you want to lose weight fast. Incorporate them as they are definitely a proven way to help you get skinny in a few days time.
Weigh Yourself Once a Week
In order to know your progress and to keep В a check on your weight it essential that you weigh yourself on the weight machine at least once a week. This is really, really important so donвЂ™t ignore that at all. Here, itвЂ™s important to weigh yourself at the same time of the day, as everybody weight fluctuates throughout the day.
It is ideal to weight yourself as soon as you get up and before you start eating anything. Also, always weigh without your shoes on. Weighing just once a week is good enough if you want to get skinny really quickly, so stick to it.
Zigzag Calorie Intake
This is really crucial for getting skinny in the best possible way. A zigzag calorie intake is also called as calorie rotation and this is important in order to surprise your body. Calorie rotation simply means changing your calorie intake every few days and adopting the healthiest diet every time. For an example, you can have 3 low calorie days followed by one higher calorie day for zig-zag rotation. This will keep your body guessing, avoid weight loss plateaus and reduces the likelihood of cheating.
Have Small Meals Through the Day
Having small meals or quick, healthy bites through the day prevents you from slowing down your metabolism. Aim for smaller meals (300-500 calories) a day rather than 3 large meal if you want to get skinny. Have something every two hours. You can definitely take some milk, fruits, and digestive biscuits, nuts, Salads or a plain sandwich to keep yourself full. Avoid having any starchy or calories rich foods or fried foods in between. Doing this is one of the fastest ways to lose weight and will give you astonishing results.
Do Weight Training
Doing weight training really helps in the calorie burning process. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. It gives your metabolism an added boost after your exercise and is one of the fastest ways to get skinny really fast. Several weight training exercises like bench press, lunges, push-ups, pull-ups, squats, and planks will go a long way in giving you the desired body and weight really quickly.
Cardiovascular Exercise is a Must
Any kind of cardio exercise helps you burn a lot of calories. Running, cycling, hiking or power walking is a great way to burn calories and give you good mental and physical health. Cardio also improves many risk factors for heart disease and helps reduce body weight to a great extent. Any kind of cardio exercises is one of the best ways to start with a plan of losing weight. This is indeed the fastest way to get skinny.
Play a Sport in Extra Time
Take up any of your favorite sport. Sports not only give you a good intensity workout but also translate into a greater metabolic afterburner where your body is working harder than usual and thus it stimulates your calorie burning process. Sports like cycling, swimming, badminton, squash, lawn tennis, etc. goes a long way in giving you a really good workout and help you shed off those extra calories really fast.
Drink Green Tea Every Day
Drinking green tea is one of the best ways to get skinny really quickly. Green tea is loaded with a lot of antioxidants and speeds up your metabolism, thereby increasing the fat burning rate in your body. It is one of the best ways to lose weight really fast and you are bound to see magical results on your body if you adopt drinking green tea daily.
Here the trick is to drink at least a liter right after your dinner. One liter can alone make you burn around 80 calories. Having green tea regularly can increase your energy expenditure by 4% and selective fat burning by up to 17% especially the harmful belly fat. DonвЂ™t forget to sip on it.
Have Lots of Water
Have as much water as you can if you want to lose weight fast. Water not only helps to keep weight in check but also helps to flush off toxins from the body. Drinking water before meals also leads to reduced calorie intake, especially in the case of middle-aged people.
Water also helps to keep the salt levels and sugar levels in the body in check.В It is particularly good for weight loss when it replaces other beverages in your kitchen like caffeinated drinks which are high in calories and sugar. Having at least 20 glasses of water will be one of the fastest ways to lose weight in a few days time.
Eat More Fruits and Vegetables
Eat lots and lots of fruits and vegetables if you want to shed that excess weight from your body. HavenвЂ™t we been advised by doctors so many times to include a lot of fruits and vegetables and chuck away the junk food to stay healthy? Well, it is definitely not without a valid reason.
Fruits and vegetables have a high content of water, nutrients, and fiber and generally has a low energy density. This means even if you have large quantities of them you are not going to end up having too many calories. This is the fastest way to get skinny effectively and if incorporated if will really help in remaining healthy and disease free.
Eat Dinner Early
Eating dinner early is the key to getting skinny faster. Make sure you have your dinner as early as 6pm every day. This may be difficult, but is the key to losing weight fast. Even if you canвЂ™t eat at 6pm, make sure you are really done with it before 7pm every single day. DonвЂ™t have anything after this apart from green tea or water. This allows your digestive system to work on your meal properly before you go to sleep.
Probiotics are live bacteria that help a lot when eaten every single day. They can help improve the digestive health and heart health and even aid a lot in weight loss. Probiotics also help regulate the healthy gut bacteria besides blocking the absorption of dietary fat, reducing appetite and inflammation. Lactobacillus bacteria especially present in yogurt can have promising effects in stimulating the weight loss process. Incorporate probiotics, this is the fastest way to get skinny naturally.
Protein is the king of nutrients and adding more of proteins in your diet will go a long way in helping you shed that extra weight from your body parts. High protein diet can really help a lot in boosting your metabolism, which will help you from piling up weight too quickly. Your body burns more calories in digesting and metabolizing the protein, which is why you will end up feeling fuller for a long time. Eating a breakfast rich in proteins like eggs can have a powerful effect and can prove to be one of the fastest ways to get skinny.
Check Out Visual Impact
Not heard of this before? Well. Then it is better you adopt it and understand it better in order to get skinny quickly. This program is geared at weight loss, getting slim and toned while avoiding looking over trained or muscular. There is a book titled вЂњvisual impact for womenвЂќ by Rusty Moore that will help you a great deal to do that.
Many personal trainers also can help you do this most effectively along with the help of a nutritionist. Here the goal is always to create a slim feminine physique when you are on way to getting skinny. ItвЂ™s better that you do all this under expert guidance than doing everything on your own.
Reduce Salt in Your Foods
Women tend to suffer a lot from bloating. Bloating on the face, bloating in the stomach and a whole lot of others areas is mainly due to the intake of excessive salt. When salt is taken in excess it tends to unnecessary bloating and swelling in a lot of areas of your body. And this is more common in the case of women.
To reduce bloating reduce the salt intake that you have. Avoid adding salt to your meals while cooking. This will make a considerable difference in your waist size as well where women tend to put on more weight. The stomach will become flattered and you would start gaining confidence as you see the positive results on your body.
Take the below precautions as well to get skinny effectively:
- Have at least 7-8 hours of sleep every day.
- Never skip your workout any single day. You should work out six days a week compulsory.
- Keep variations in your workout. Focus on your entire body. Focus on compound exercises as well and as the days pass be progressive in your workouts.
- Try and meditate at least for 15 minutes every day to keep the stress away. Stress too leads to putting on more weight.
- Be active and walk as much as you can throughout the day. Avoid sitting for long hours.
- Avoid smoking and drinking and kick away this habit completely.