Stuffy nose, yes this article is about stuffy nose. It tends to irritate us a lot and how it tends to hit us so many times in a year. That clogged nose is also accompanied with severe headache and breathlessness sometimes which tends to take a toll on us mentally. Stuffy nose is nothing but just another symptom of a common cold. As common cold hits us, we tend to suffer from a stuffy nose.
It is important to understand that stuffy nose may take some days to settle until and until you try some wonderful home remedies to eliminate it right at the onset. The stronger is your immunity the more you will stay away from stuffy and the common cold. The next time you suffer from it, there is no need to run straight away to the doctor to get rid of stuffy nose, there are some amazing home remedies which can work well and provide you a lot of relief from stuffy nose really quickly.
Stuffy Nose: Know More
A stuffy Nose is nothing but the congestion of swollen blood vessels in the nostrils. Most of these blood vessels are irritated and in a bad shape. The foremost reason is cold, allergies and other flu allergies. It is our defense system which creates mucus to fight the bacteria and other pathogens in the body and then this mucus gets collected in the nose and makes it stuffy. If gone unnoticed, it can cause some serious ear infections and sinus problems as well. Take a note of what causes a stuffy nose:
- Any harmful chemical that you may have taken by mistake.
- A deviated septum
- Some natural irritants in the environment.
- Flu and Hay fever
- Non-cancerous tumors
- Non-cancerous growth in the nasal system.
Home Remedies to Get Rid of В Stuffy Nose Easily:
The below home remedies work well to get rid of stuffy nose easily at home. Opt for them the next time you suffer from it:
Onion has great decongestant properties to help you get rid of stuffy nose. The sulfur content also helps draw out the mucus and other fluids from your body. It also has natural antiviral and anti-fungal properties that help fight off the nasal congestion and any other infection almost immediately.
To benefit from an onion, just cut a piece of onion and put it directly in front of your nose and take its strong smell. Or grate a small piece of onion and warm this grated mixture over heat till it is tolerably warm. Add a bit of honey to this and now take this mixture immediately. See how quickly you get rid of stuffy nose with this remedy.
Garlic is an amazing medicine in itself. It has a natural sweet smelling zest that helps in clearing the nasal passage and reducing the mucus. It has natural anti-fungal, antiviral and antimicrobial properties which really help in the overall respiratory health of your body as well.
To benefit from garlic, just eat one or two cloves of garlic every day. You can also make a garlic soup by just adding a lot of cloves in any soup. Do this every day. You will get rid of stuffy nose very quickly.
Pepper is one of the most effective remedies to get rid of stuffy nose. It is a popularly used remedy as well and is known to be really effective in providing relief from all the symptoms of stuffy nose. You need to use black pepper here. Just crush a few black pepper seeds and make a coarse powder out of them.
Now take a cup and put one teaspoon of the powder along with a tablespoon of honey in it. Pour some boiling water into the cup and put the black pepper and honey В in it for about 15 minutes. Now drink this solution. Make sure you drink this at least twice a day to get rid of stuffy nose really quickly. Continue doing it till the stuffy nose is treated and you get relief from the mucus and get your open nose back.
This is one of the most common methods for getting rid of stuffy nose. It really provides a lot of relief to the stuffy nose and helps to clear the nasal blockages and provides relief if you are suffering from a headache as well. Moreover, this is a really safe remedy to use and you can do it as many times a day to get rid of stuffy nose. Here, just take some hot water and soak a soft cloth in it.
Now take out the excess water and place the cloth over your nose and head covering the entire area well. Once it cools off, soak the cloth again in the hot water and apply again. Keep repeating till the water cools off. Do this many times day to get relief from all, the symptoms of stuffy nose.
Spicy foods are also very good decongestants that help clearing off the stuffy nose really well. These spicy foods contain a lot of chili. The chilies contain a substance called capsaicin. The capsaicin helps in clearing secretions which opens up the stuffed nose. When we eat chilies, our eyes get watery and our nose starts running, thereby clearing the mucus in the lungs.
There are two ways to use chilies. Either make a chicken soup and add 8-10 drops of hot, spicy chily sauce in it and have this soup at least two times a day. Or make a spicy chilly hot tea. To do this, simply add a teaspoon of chily flakes, lemon juice and honey to a cup of hot water. Steep the chilly flakes in the hot water for at least 2-3 minutes. Stir it well, strain and then drink when it is still hot. This is enough to get rid of stuffy nose really quickly.
Honey is a great natural remedy in itself. It is also a soothing agent and helps heal the swollen and savaged tissues to a great extent. The remedy is as simple as you can think of.
Take 2 teaspoons of honey in a glass of lukewarm water and mix it well. Drink this water at least twice or thrice a day or till you get rid of that stuffy nose. Honey sweet nature has sweet effects on the nasal system and the body in general.
Neti pot is like a boon to get rid of nasal blockages. It has been using since ages and helps to unclog a stuffy nose completely. It is technique where water flows through the nasal passages and that helps in clearing your nasal blockages. However you should practice this only when you know the technique really well
Practice В it this way:
Take 1 or two cups of warm water and add salt to it. Pour the water into the neti pot. Now tilt your head in the sink in such a way that one nostril points towards the ceiling and the other points towards the sink. Open your mouth and breathe through it continuously. Put the clout of the neti pot into the nostril which is facing upwards and pour water through it into the nostril.
Tilt your head now in such a way that the water doesnвЂ™t reach the head and flows through the other nostril. As the neti pot is half empty with your head to the other side and continue this exercise till all the water has been consumed. Exhale and breathe out completely so that no water is left in the nostril. You will get rid of stuffy nose only in two days if you do this once every day.
Ginger tea helps to get rid of stuffy nose really well. To use ginger, just put a few fresh pieces of ginger in some water and boil it on simmer for at least 15-20 minutes. Take it off heat and add a little lemon and honey to it. Mix all these well and sip this tea at least twice a day. You will get rid of a stuffy nose in two or three days.
Well, not many people are aware of this, but mustard oil is one of the best remedies for getting rid of a stuffy nose quickly. It has long been used for a lot of sinus problems as well and is one of the most effective grandma remedies for providing relief from the excessive mucus that blocks the nasal passages.
However, make sure you sue a good quality mustard oil for this purpose rather than any cheap brand. The more pure the oil, the better will be the results. Here just out two to three drops of the oil into your nostrils and then go to bed. You can do this twice a day as well. Continue to do this till you get rid of stuffy nose completely.
Eucalyptus oil is not just a boon for that stuffy nose, but it is also a very effective remedy for a whole lot of other infections in the human body.
Just take a few drops of eucalyptus oil on a piece of handkerchief or a thin tissue and inhale this for about 10 minutes. Do this at least three or four times a day and see how you get rid of a stuffy nose almost instantly. Eucalyptus instantly helps clear the mucus and dissolves it to clear your nasal passage.
The hot and damp characteristics of fenugreek help in clearing your nasal section and also reduce the swelling from the nerves. To benefit from fenugreek, simply use a handful of fenugreek seeds and blend them in a glass of water. Now heat this water and strain it. Drink it slowly and repeat till you have gotten rid of a stuffy nose completely.
Any kind of herbal tea is most effective for getting rid of stuffy nose really fast. Since ages, herbal tea has been used for treating all the symptoms of common cold and is known to be very effective for treating sinus related problems as well. Herbs like chamomile, thyme, rosemary leaves or blackberry are really effective for treating stuffy nose and getting rid of the blocked mucus.
You can make a tea using any of these herbs and using a little honey to increase its power. Sip this tea while it is hot and drink it twice a day to get rid of a stuffy nose. Try it the next time you suffer from a blocked nose. You certainly wonвЂ™t regret it at all.
- Take the below precautions as well to prevent a stuffy nose:
- Use cool mist humidifiers.
- Wash your bed linens regularly.
- Use saline drops to keep the nasal passages moist.
- Dust mites and germs can also cause a stuffy nose. So use disinfectant spray to keep them at bay.
- If you have air conditioning or central heating system, then change the air intake filter at least once a month.