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How to Get Rid of Stretch Marks?

So you thought you developed stretch marks because of stretching at the gym? Well, there’s no connection here. According to leading dermatologists, stretch mark is actually a piece of torn skin in the dermis layer or a streak caused by a visible scar. Anyone can experience stretch marks at any age. They can also develop anywhere on the human body, be it breasts, buttocks, thighs or arms. However, it is not impossible to get rid of stretch marks.

Know Your Stretch Marks:

When stretch marks start to develop under the skin, they are normally purplish or reddish in color. But as they grow and fade over time they develop a gray or a silver tone and become more visible. It is at this stage that they become stubborn. And it is difficult to get rid of stretch marks unless they are treated with the right techniques.

But, don’t get stressed! Stretch Marks is not a disease, it is simply a contraction and expansion, which has taken place in your skin. The below causes are important to know:

  • Excessive stretching of the skin in pregnancy.
  • Sudden weight loss and weight gain.
  • Muscle building and genetic disorders.
  • Use of certain medications or use of steroids.
  • Hormonal changes caused during puberty.

В Have You Been Developing Stretch Marks? Look For The Below Signs:

  • Pink, flattened and thin skin, very soft to touch is an indication of stretch marks dwelling there.
  • Do you see a thin parallel lines appearing in patches? Well, those are stretch marks on your skin!

How to Get Rid of Stretch Marks

Remedies to Get Rid of Stretch Marks:

It’s Not That Difficult. Simply Apply The Below Remedies for Stretch Marks Removal:


Take some sugar and mix it with a few drops of almond oil and lemon juice. Now apply this over the stretch marks and rub it gently for over 8-10 minutes. Then take a shower. Do this regularly for a month and see how you get rid of stretch marks naturally. This super food from your kitchen works wonders!

Aloe Vera:

The benefits of Aloe Vera are vast. This super plant soothes the skin and repairs it against any skin damage. Just take some Aloe Vera gel and apply it directly over the stretch marks. Alternatively, take one-fourth cup of Aloe Vera. Now mix it with the oil of 5 vitamin A capsules and 10 vitamin E capsules. Shake it well and apply this mixture over the stretch marks until it is completely absorbed. Do this daily for a few weeks. You will get rid of stretch marks like never before!

Potato Juice:

Potato is rich in vitamins and essential minerals. Using it regularly repairs the skin cells and prevents against skin damage. Simply grate a piece of a small potato and now apply this juice on the exposed stretch marks. When it gets dried up, wash off with lukewarm water. This is one of the easiest remedies. And will help you get rid of stretch marks faster than you thought!


Water carries oxygen to the entire body and supplies with essential nutrients. To prevent stretch marks from developing, have enough water and keep your skin hydrated at all times. Make it a practice to have at least 10 glasses of water every day. You will see how adequate intake of water simply keeps the stretch marks away!


The citric acid in lemon is excellent for treating any scars. Simply take some lemon juice and rub it in a circular motion on the stretch marks. Or mix some cucumber juice and lemon juice and apply it on the visible marks. Do this consistently and see how you get rid of stretch marks within a short time.

Olive Oil:

Olive oil is one of the richest sources of antioxidants and highly effective in healing skin disorders. Just warm olive oil slightly and apply over the visible marks. Do this every day and see the difference within months. Olive oil application improves blood circulation, which helps you get rid of stretch marks efficiently.

Castor Oil:

Castor Oil helps in healing all kinds of skin problems like wrinkles, moles, scars, cuts, etc. Just apply castor oil on the stretch marks and massage in a circular motion for at least 15 minutes. After this tie a thin, soft material cloth on the affected area and apply heat with the help of a hot water bottle. Do this for at least 30 minutes. Castor Oil helps you get rid of stretch marks like nothing else can.

Tea Tree Oil:

Tea Tree Oil is one of the best oils for treating practically any skin related ailment. Its antiviral, antibiotic and anti-inflammatory properties are highly effective in getting rid of stretch marks most effectively. Just take a small quantity of tea tree oil and apply on the stretch marks and massage well. See the wonders it does to the skin!

Cocoa Butter:

Cocoa butter does not just smells heavenly, but it is also very beneficial for the skin. It helps in treating wrinkles and has excellent anti-aging properties. It also improves circulation when massaged well into the skin. You will completely get rid of stretch marks if you do this religiously for two months.

Alfalfa Leaves:

Alfalfa leaves are known to be a powerhouse. They help in treating almost any skin problem in the best possible way you can think of. They contain amino acids, which go a long way in maintaining proper skin health. The presence of proteins also helps in improving skin tone to a great extent.

Just take some alfalfa powder and mix it with a few drops of chamomile oil to form a smooth paste. Apply this paste over the affected area at least thrice a day and see how it helps you get rid of stretch marks.

Herbal Solution:

This herbal solution is one of the easiest to prepare and highly effective in treating stretch marks. Just mix one tablespoon of wheat germ oil with one tablespoon of calendula oil and apply this mixture. Massage it well and see how you get rid of stretch marks with this simple solution.

Egg Whites:

The high protein content of egg whites is a boon in treating stretch marks. Just take two egg whites and whisk with the help of a fork. Now apply a thick coat of this over the stretch marks and let it for some time. Wash off with lukewarm water and moisturize the skin with the help of some olive oil. Apply the mixture daily for two weeks to see how you get rid of stretch marks so easily.


Love apricots? Well, you will love its application too! Just take two or three apricots and cut them into small pieces. Now remove the seeds and grind to make a smooth paste. Apply the paste to the stretch marks and leave for at least 20 minutes. Rinse with lukewarm water. Repeat this daily and see the results in a month’s time. Apricots help in getting rid of stretch marks very quickly.

Alternative Medicines:

Below-listed simple options are also effective in getting rid of stretch marks if natural remedies don’t impress you much.

  • Retinol A, one of the most commonly used medicines for treating skin ailments is highly effective in treating stretch marks if used regularly.
  • There are many surgical and laser treatments available today which help getting rid of stretch marks without much expense on the pocket.
  • Use of glycolic acid is highly recommended as it increases collagen in the skin and helps getting rid of stretch marks in a shorter span of time. It is safe to use this in pregnancy as well.
  • Laser treatments like pulsed dye laser and vascular laser have also been suggested by doctors to treat fresh stretch marks. However, dark-skinned women should avoid opting for it.
  • Liposuction, breast lifts, and tummy tuck treatments also reduce stretch marks to a great extent. Opt for it if you don’t mind going under the knife!

Stretch Marks are just a condition of the skin. And almost everyone has it at some stage in life. It is important to take it in a positive way and get it treated with the best application possible. Don’t harm your delicate skin in the process. Have a nutrition rich diet and have adequate vitamins daily. Consume protein, zinc, and vitamin C rich foods. Practice yoga, never scratch the affected area and keep the skin moisturized at all times. Your body will start responding to your desires when you start listening to it. Got 10 minutes on your hand? Stop going for the TV remote and apply your desired remedy over your stretch marks. You don’t need 24 hours to get rid of stretch marks.