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How to Get Rid of Strep Throat?

In this article, we will discuss ways to get rid of strep throat. Strep throat can be a painful and frustrating respiratory condition, making it hard to swallow, eat and sleep. It is a highly contagious disease that affects most commonly in the winter months. It’s also important to note here that children below 15 years are more prone to strep throat than adults. It’s still painful and may prevent you from getting a good night’s sleep even if a strep throat isn’t serious enough for a trip to the doctor. Waiting out one day could be all you need to be down with a throat infection the next day.

Strep throat is also unrecognizable sometimes due to the absence of symptoms. But because antibiotic-resistant bacteria are becoming a real threat, it’s helpful to try strep throat home remedies first to get rid of strep throat all by yourself. These home remedies are safe, easy and work well to help heal the pain and the inconvenience that you may suffer from. The effectiveness of these remedies has been well-known over the years and without a doubt, these are the most effective methods to get rid of strep throat at the earliest.

to get rid of strep throat

Strep Throat: Know More

Strep throat is also known as streptococcal pharyngitis. It is an infection of the throat that affects the pharynx, tonsils, and larynx. A class of bacterium known as Group A Streptococcus is the reason behind it. Because the signs and symptoms of a strep throat are similar to other common illnesses, it is often confused with a sore throat and tonsillitis. It is highly contagious and, most commonly occurs during the winter months. It’s often caused by coming in contact with a person already suffering from it, and sometimes the bacteria also spread by sharing a glass, utensil, plate or a doorknob.

Symptoms of Strep Throat:

  • Swollen lymph nodes.
  • Red and swollen tonsils.
  • Non-itching, red rash, called scarlet fever.
  • Sore throat and difficulty swallowing.
  • Fever of 101 Fahrenheit or more.
  • Red spots on the roof of the mouth and a yellow coating on the throat and tonsils.
  • Headache and body aches.

Natural Remedies to Get Rid of Strep Throat:

Antibiotics are the primary cure for strep throat. But the below remedies work really well to help you get rid of strep throat without making a trip to the doctor. Go through them carefully:


The hot toddy is an effective remedy to get rid of strep throat provided you are ready to use liquor to treat your sore throat. The lemon and honey here soothe your throat while the alcohol helps you relax.

For this remedy, take 2 oz. Of bourbon or whiskey, 1 tbsp of honey, 4 ounces of hot water, 1 teaspoon of lemon juice and one slice of fresh lemon. Pour the alcohol into a mug, add the honey and leave the spoon in it. Now pour the hot water in the mug till the honey comes off from it totally. Add the lemon juice as well. Now place the mug in a microwave and heat it up. Put a lemon slice and sip it. Doing this once daily will help you get rid of strep throat faster than you think.

Salt And Water

One of the common and effective home remedies for getting rid of strep throat is a good blend of hot water and salt. Haven’t we seen our parents and grandparents always gargling with this powerful solution whenever they suffer from a sore throat? Salt and water works an excellent mix to neutralize acids in the throat, and heal the mucous membranes. To make this, just take a glass of hot water and add half a teaspoon of salt to it. Mix it well. You can also add a tablespoon of Listerine to it which works really well in killing the germs. Make sure this solution is comfortable to use and does not burn your throat. You can easily gargle with this solution any number of times in a given day for maximum relief.

Apple Cider Vinegar

Apple cider vinegar works really for getting rid of strep throat and is one of the best home remedies for this purpose. It possesses antibacterial as well as several healing properties that help to get rid of the bacteria and boost the immune system. Here simply add one to three teaspoons of apple cider vinegar to a cup of warm water and gargle with this solution at least 2-3 times a day. You can also add 1 tbsp of apple cider vinegar and a little honey to a small glass of water and drink this solution twice daily for a few days until you feel better. Try it the next time and see the amazing results, this is one of the most favored home remedies to get rid of strep throat.


Garlic is really effective for getting rid of strep throat easily. This ingredient is easily available in our kitchen as well and is popularly used for cooking a lot of dishes in our daily life. The high sulfur content in garlic improves the functioning of the immune system and helps the body to fight off the infection. The manganese, vitamin C and B6, and selenium in it help to promote overall good health as well.

Here simply peel a garlic clove, cut it in half and suck on it. Crush it between your teeth and take its juice slowly to treat your entire throat. Do this several times a day, every day to get rid of strep throat. You can also make a hot solution of some water, garlic cloves, cayenne pepper and cinnamon and drink this to treat strep throat.


Cloves have been used as an anesthetic to reduce pain since the olden days. It contains a natural substance called eugenol that numbs the pain and acts as an anti-bacterial as well. Simply chewing on some cloves can help a great deal in reducing the pain and help you get rid of strep throat in a few days. Just pop a clove or two at least 3-4 times a day. Suck till they become soft and then chew on them like you chew a gum.


Cinnamon contains powerful antimicrobial and anti-inflammatory properties that provides relief from various symptoms of strep throat as well as boost the immune system for faster recovery. This is one of the easiest home remedies for getting rid of strep throat, effectively as well as, cinnamon is a common agent available in our kitchens. Here just add one-half teaspoon of cinnamon powder to a cup of boiling water. Allow this to rest for 10 minutes. Now add one teaspoon of honey to it. Mix this solution well and drink it 3 or 4 times daily until you see improvement, it is a really good home remedy for strep throat.

This herb contains high quantity of antioxidants and our body needs antioxidant to maintain overall health by fighting off the harmful free radicals that yield certain diseases. It helps to prevent the build-up of mucus as well and has antiseptic properties that help to eliminate the bacteria completely.


The phytochemicals in Echinacea and one of its compounds called echinacein keep bacteria and viruses from entering healthy cells in the body. It also relieves the pain and the headaches besides reducing swelling in the throat due to its anti-inflammatory properties.В

Here you can simply brew some Echinacea in a little warm water and the drink its tea several times a day to treat the strep throat. You can also take its capsules if you are not comfortable with the liquid tea. Not really a very popular remedy, but it still is a really effective home remedy to get rid of strep throat. Although Echinacea has no antibacterial properties, it is definitely a great option for control and reversal of pain and swelling. This is due to the strong anti – inflammatory properties that this drug possesses.


Lemon has antibacterial and anti-inflammatory components that help eliminate the bacteria in the throat. Also, because it is rich in vitamin C, a natural antioxidant, it effectively treats a strep throat while fortifying the body’s resistance against infectious agents. It cuts mucus in the throat to relieve the air and food passage and is one of the best remedies for getting rid of strep throat naturally. To benefit from lemon, you can take lemon as it is, however, to minimize its acidity, which is not advisable when suffering from strep throat, you can mix it with honey to come up with a concoction.

You can also use lemon oil here to get rid of strep throat as well. To use lemon essential oil, add 1-2 drops to a glass of cool or warm water, or add it to herbal tea for more flavor. Lemon oil is able to limit the growth of antibiotic-resistant bacterial strains as observed by some studies.


Research demonstrates the healing powers of fenugreek. It can relieve pain and kill bacteria that cause irritation or inflammation. Fenugreek is also an effective antifungal. It is one of the most effective remedies for getting rid of strep throat quickly and it’s highly recommended by doctors as well to treat this condition easily at home.

The best thing is fenugreek seeds are available in most houses and that’s why it is easy to use this remedy for strep throat. For a natural remedy for sore throats, drinking fenugreek tea is highly recommended. Fenugreek has many health benefits and it also has many forms. For best results you can drink fenugreek tea, eat fenugreek seeds or use the topical oil. However, it is important to know that pregnant women should avoid taking fenugreek seeds totally as these are warm in nature and can be harmful here.


Using peppermint oil is one of the best home remedies to get rid of strep throat completely.В This oil is really effective in reducing the swelling which is why it is widely used in a lot of respiratory infections. It has a cooling and a calming effect on the body due to the menthol in it. Here just add one or two drops of peppermint oil to your toothpaste or a glass of water and take its benefits internally. You can also take two or three drops of peppermint oil and rub it on your temples and throat for quick relief from strep throat.

Marshmallow Root

For this, take one tbsp of the dried marshmallow root and one cup of water. Put the dried root in a mug and spill bubbling hot water over it. Now cover it and let it steep for at least 30-60 minutes. Then strain and drink it. Do it at least once daily and see the results in three days. Avoid this treatment if you have diabetes.

Bone Broth

When you are suffering from a sore throat or swollen tonsils due to strep throat a bone broth is extremely soothing and easy to eat. It also helps to reduce swelling and joint pain because it contains chondroitin sulfate and glucosamine, the compounds sold as pricey supplements as well. Bone broth helps to keep you hydrated. It provides minerals that you need to boost your immune system besides helping you to get rid of strep throat effectively at home. There is a lot of minerals present in it.В

Bone broth like calcium, magnesium, phosphorus, silicon and sulfur which your body can easily absorb. Use a protein powder made from bone broth to help you recover from strep throat quickly instead of spending hours making bone broth from scratch. Drink the warm bone broth throughout the day.

Ways to Help Children for Strep Throat:

How to help children to get rid of strep throat faster:

Treating sore throats may be different for infants and children. The good news is that they’re rarely the sign of a medical emergency on their own. Take the below into account here:

  • Children under 5 years should not be given hard candy, cough drops or anything else that might pose a choking risk. When you are giving cough drops to children less than 10 years be very cautious.
  • Add cool mist or a humidifier to your child’s room. In order to relieve pain from a sore throat, moisture in the air can help.
  • Don’t give honey to children who are younger than 1 year.
  • Keep children hydrated by encouraging them to drink as much as possible. Avoid juices or popsicles with lots of citrus.

Alternative Treatment to Get Rid of Strep Throat:

Over-the-counter options like lozenges or numbing sprays can also provide relief. Use eucalyptus, which you’ll likely find in natural throat lozenges and cough syrup as other potential strep throat soothers. When natural remedies just aren’t cutting it, there are several over-the-counter treatment options. For treating young children of strep throat, use Acetaminophen which can be very effective.


Take the below precautions as well:

  • Have a healing 20 minute bath by mixing 1 cup of Epsom salt (or baking soda) in your bathtub filled with warm water. This will provide relief from pain and irritation and will alkalize your body.
  • Always remember to spit out the gargle mix to prevent the bacteria from your throat.
  • Take rest in order to supply essential strength and energy to the body. This is to fight against this bacterial infection. Also, run a humidifier to add moisture to the air. This in turn eases your discomforts.
  • The warm salt water gargle will reduce the pain and other discomforts caused by strep throat. Salt will kill the bacteria and warm water soothes your throat.
  • Intake of any natural oil will soothe your irritated throat by coating with its healing properties. Consume 1 teaspoon of natural oil or sunflower oil slowly but avoid drinking water immediately after drinking.
  • Avoid the bad habits like cigarette smoking, alcohol consumption, fumes from cleaning products or paint, etc. which will only aggravate your condition. This is really essential to soothe a sore throat.
  • Vitamin C in the lemon will prevent bacteria and honey heals you sore and irritated throat. To benefit from this, mix 1 tablespoon each of fresh lemon juice and honey in 1 cup of lukewarm water and sip it slowly throughout the day.
  • Drink more of water and other healthy fluids to prevent dehydration.
  • To soothe your sore throat, consume some soothing foods like soups, cooked cereal, mashed potato, yogurt, cucumber, broths and soft fruits.
  • Drinking herbal tea like chamomile tea for 2 – 3 times daily. This will help you to get relief from strep throat
  • If you don’t get any relief from the pain, fever and irritation, consult your doctor immediately.