Dealing with sore throat can really be a deal. Similar to blinking, we never realize that how much we have swallowed until it starts hurting. We here are to help you treat a hurting sore throat and provide relief with the help of natural remedies. But before you begin with various treatments to get rid of a sore throat fast, we would advise you to first learn the causes of a sore throat and its symptoms.
AВ sore throatВ refers to pain, itchiness, or irritation in the inner lining of your throat. Inflammation and pain are the primary symptoms when suffering from a sore throat. This makes it difficult for you to swallow and worsen when you try to force the substance down your throat.
A sore throat may not be that serious that you have to take a trip to your doctor but, its symptoms gives you a tough deal to tackle with. Because it gets worsen when you swallow, imagine yourself starving for food until the throat heals. No need to worry folks, as we are here to the rescue.
Natural Remedies to Get Rid of a Sore Throat
Take a look below at these simple home remedies that will help you fight the cause and get rid of a sore throat fast.
Honey is a wonderful ingredient that possesses natural anti inflammatory and anti bacterial properties which help to get rid of a sore throat fast.В The ingredient is easily available in every household and is also a common household remedy for a sore throat. AВ study conducted recently has found that honey has proven to be more effective at taming nighttime coughs than other common cough suppressants available in the market. Various otherВ researches have also shown that honey is an effective wound healer, which means that it may also help to speed up the natural healing process for a sore throat.
Salt and water together helps to break down the mucus which has blocked the throat. It is also known to help kill the bacteria causing infection in the throat. You can easily prepare a salt and water solution and gargle with it to get rid of a sore throat fast. Prepare a salt and water solution by adding half-teaspoon of salt in a full glass of warm water. Now use this solution to gargle as this will help to reduce swelling and pain and will also keep the throat clean. Repeat this remedy every three hours each day until you witness effective results.
Remember when your Grandmother used to advise you to gargle with warm salt water, when suffering from a sore throat. This is because salt water gargle helps to decrease the swelling, as salts primary function is to draw out water. This in turn will shrink the swollen cell and ease pain.
All you need to do is to;
- Take a cup of warm water.
- Add half a teaspoon of table salt to it.
- Thoroughly mix in the salt and gargle. В
- Repeat this remedy thrice a day or as needed.
- This will help you to get rid of a sore throat fast.
Chamomile tea is yet another natural soothing agent that helps to get rid of as sore throat fast. It has been used since ages for various medicinal purposes, one of them being a sore throat. The ingredients is known to have natural anti-inflammatory, antioxidant, and astringent properties which helps to get rid of a sore throat fast and fight infection.
PeppermintВ is a popular ingredient which is known for its ability to freshen up your breath. But do you also know that diluted peppermint oil sprays can also help to get rid of a sore throat. With the presence of menthol in peppermint, this herb helps to thin and break down the mucus and calm sore throats and coughs. The herb is also known to have natural anti-inflammatory, antibacterial, and antiviral properties, which help to speed up the healing process.
Take it as a tip to never useВ essential oilsВ without mixing them with base oils such as olive oil, sweet almond oil, or softened coconut oil. For using peppermint oil, mix five drops of the essential oil with one ounce of your choice base oil. Never ingest essential oils, instead take steam of the peppermint oil to get rid of a sore throat fast.
Here comes yet another beneficial remedy to get rid of a sore throat fast. Fenugreek seeds possess loads of health benefits that prove helpful to deal with various health problems, sore throat being one of them. It can be used in various ways to get rid of a sore throat and soothe its symptoms. Either, you can eat fenugreek seeds or use their extract as topical oil. Fenugreek tea is also a natural remedy to get rid of sore throat and cough.
Marshmallow root is known to have a mucus-like substance that helps to coat the inner lining of your throat and soothes the pain and inflammation. All you need to do is to simply add some of the dried root to a cup of boiling water. Steep it for a few minutes to prepare a tea. Sip this tea for like two to three times a day which will help to ease throat pain.
Note – People suffering from diabetes are advised to consult their doctor before using marshmallow root.
All you will need is:
A tablespoon of the dried marshmallow root and a cup of boiling water.
- Add a tablespoon of dried root in a mug and pour boiling water over it.
- Cover this mixture and steep for around half an hour to 60 minutes
- Strain this mixture and drink to get rid of a sore throat fast.
Similar to marshmallows, slippery elm alsoВ has a mucus-like substance that works beneficial in soothing the symptoms of a sore throat. When mixed with water, slippery elm takes the form of a slick gel that coats the inner lining of the throat. In order to use elm, pour boiling water over the powdered bark, stir it well and then drink to get rid of a sore throat fast. Slippery elm is a traditional remedy which is being used to treat and get rid of a sore throat fast.
Apple cider vinegar
Apple cider vinegar is a remedy that never leaves a chance to get mentioned in various lists of home remedies. The remedy has naturalВ antibacterial and anti inflammatory properties that help to soothe the symptoms of sore throat and get rid of it fast. ACV helps to fight the bacteria causing infection and get rid of a sore throat fast. Being acidic in nature, ACV proves beneficial to break down the mucus and control the bacterial infection from spreading.
- All you need to do is to dilute 1 to 2 tablespoons of ACV in a cup of water and gargle with it.
- You can also add honey for flavor and improve the taste of ACV.
- Repeat the remedy twice every hour to get rid of a sore throat fast.
- Make sure that you drink lots of water in between the gargle sessions. This is to keep your throat from drying.
- Depending on the severity of your throat and the bodyвЂ™s sensitivity, ACV can be used in various ways.
All you need to do is:
- Add a tablespoon of honey a cup of very warm water. Now add ACV to this solution and stir well. Drink this water solution and repeat as required.
- As an alternative, you can also try gargling with this water solution in case you cannot bear with the taste.
GarlicВ is yet another natural remedy which helps to get rid of a sore throat fast. It is known to have natural antibacterial properties and also contains allicin, an organosulfer compounds. These are known for their ability to fight the bacteria causing infection and cure a sore throat.
Various studiesВ have also shown that regular consumption of garlic supplements helps to prevent common flu.
All you need to do is, include fresh garlic cloves in your daily diet. Your grandmother might have told you many times to suck on a clove of garlic cloves when suffering from a sore throat. This is because garlic is known to have many healing properties.
This remedy is mostly used as a pain reliever. This because cayenne pepper contains capsaicin which is a natural compound popularly known for blocking the pain receptors. It is said that drinking cayenne mixed with warm water and a little bit of honey can help to soothe the pain and get rid of a sore throat fast.
Drinking warm water with cayenne can actually make you feel better. This makes it as another best home remedy to get rid of a sore throat fast. Consuming something that involves hot peppers in any form helps to soothe a sore throat and common cold. It works to soothe pain by hindering something called substance P. This is responsible for transmitting pain signals to your brain.
All you will need are these ingredients;
- Half a teaspoon of Cayenne Pepper
- A cup of boiling water
- A teaspoon of honey
Add half a teaspoon of Cayenne Pepper to a cup of boiling water. Now add honey and stir well. Warm this mixture and then sip on it twice a day to get rid of a sore throat fast. Make sure to continuously stir as cayenne pepper powder tends to settle in the base.
Note – Because it is pepper we are talking about. Cayenne pepper should be avoided if you have open sores in your mouth. This is because the pepper can worsen your condition by elevating pain. In case you are sensitive to spice then we recommend you to reduce the quantity of pepper to as little as 1/8 of a tsp.
Make And Enjoy A Hot Toddy
Hot Toddy will help to get rid of a sore throat fast. This effects pretty well when you sore throat is accompanied by cold and cough. In here, the mixture of honey and lemon soothes your throat and alcohol helps you to get a sound sleep. Generally people try and keep away with alcohol considering it as something bad. But, trust me it is actually an ingredient used in various medicines and Ayurveda have been swearing for the effective results of alcohol being used as a medicinal ingredient.В
All you need to do is get these ingredients;
- 2 oz. bourbon or whiskey
- A tablespoon of honey, or more to taste
- 4 ounces of hot water
- A teaspoon of lemon juice and
- A slice fresh lemon (optional)
Pour the alcohol into a large mug and add honey to balance the flavor. Now, pour the hot water into the mug. Now, add the lemon juice and stir well. Heat this solution until it is nice and warm. Now have this mixture by sipping slowly. Have this as per the requirement to get rid of a sore throat fast.
Steam It Out
Sometimes, a sore throat can be painful due to the accumulated mucus in the throat. Taking the steam can ease a sore throat particularly the one which hurts due to dryness or accumulated mucus. Steam makes it easier to breathe if your throat is congested. There are various ways to take steam as a remedy at home, to get rid of a sore throat and soothe the symptoms.
All you need are these ingredients;
- A large size bowl filled with hot water.
- A bath towel and
- Eucalyptus oil
The initial step is to boil a pot of water. Lean over the bowl so that you can fully inhale the rising steam but do not let the steam escape. This can be done by simply draping a towel over your head. Also, make sure you donвЂ™t burn your skin due to excessive exposure. Also add a few drops of eucalyptus oil as this can initiate the natural pain relieving process. As an alternative to this, you can also try taking a hot shower and letting the bathroom steam up. This will provide similar effect of relieving the pain and get rid of a sore throat fast.
Get Your Rest & Fluids
Taking rest and adequate fluids are always recommended to people suffering from a sore throat. Combine these remedies with various other natural remedies that prove beneficial to get rid of a sore throat. This may help to boost the effectiveness of taking fluids and adequate rest. Make sure that you are allowing your body to take proper rest and have as much fluids as required by your body to stay healthy and hydrated.
All you need are these ingredients;
- A comfortable place to rest
- Water, orange juice, more water, herbal tea, or anything else in liquid that you prefer having.
- Stay away from alcohol, caffeine and carbonated drinks.
Best ways to rest is to listen to soothing songs or take a hot shower. Watching your favorite drama or movie might also work. Enjoy adequate time by sipping on your favorite fruit juice or smoothie.
Make Baking Soda вЂњTeaвЂќ
Sounds unusual but, baking soda is often preferred as a simple and readily available home remedy to get rid of a sore throat fast. Reason being that baking soda has antibacterial properties that help to kill the bacteria causing infection and help to cure sore throat. Because of the Alkaline PH, baking soda also helps to soothe minor skin allergies and irritations like bug bites and rashes. The ingredient works similar on the swollen tissues in your throat.
All you need to do is to get these ingredients:
- A cup of very warm water
- Half a teaspoon of salt
- Half a teaspoon or a little less baking soda
Warm water in a pan and add in half a teaspoon of salt and half a teaspoon baking soda. Stir the mixture well and if it is hot then let it cool down at normal temperature. Gargle this mixture and repeat the remedy thrice daily to get rid of a sore throat fast and naturally.
Hydrogen Peroxide to Get Rid of a Sore Throat
We have heard a lot about hydrogen which is used as a healing remedy for wounds and skin irritations.В But it can also help you to get rid of a sore throat fast. The natural antibacterial properties help to fight the bacteria causing infection and treat the problem. This way we can easily broaden the use of hydrogen by not just keeping it limited to healing wounds but also to treat and get rid of a sore throat fast. This makes it as one of the best natural remedies in the list.
All you need are these ingredients:
- 3 percent Hydrogen Peroxide
- And a drinking cup
Pour a cap-full of Hydrogen Peroxide into a cup with warm water. The water should be in the same ratio as the hydrogen peroxide. Use this solution to gargle thoroughly and repeat the remedy as required. In case you cannot bear with the taste, add a few drops of honey to this hydrogen peroxide solution.
We all know that pomegranates are packed with qualities which help to aid loads of health problems. Talking about sore throats, pomegranates can help to fight the infection with the help of the natural presence of anti-oxidants in them. The fruit is also known to contain astringents. It is a substance that causes contraction of body tissue, thus helping to reduce the swollen inner lining of your throat which eventually reduces the pain and inflammation. You can easily utilize these natural healing properties, either by preparing pomegranate tea or gargling or drinking the juice of this fruit. We recommend having tea as it works more effectively that the gargle.В
All you need are these ingredients;
- A pomegranate
- and 3-4 cups of water
- A bottle of pomegranate juice. We recommend organic and less sugar fruit juice.
To make pomegranate tea, you first need to peel the pomegranate and collect the rinds. Now, boil these rinds for about 15 minutes in 3-4 cups of water. Steep and let this mixture cool down to room temperature. Drink this tea or it as a gargle or mouth wash. You can also get the rinds from the super market as they are readily available and save your time of peeling the fruit and then dry them in an airtight jar and either away from direct sunlight or place it in the refrigerator. So these ways will help you to get rid of a sore throat fast. In case you cannot prepare tea or gargle, drink the fruit juice directly.
Remedies For Children
Enlisted below are a few points to get rid of a sore throat fast in infants and children
- Your child suffering from sore throat is definitely not a good sign, but the good news is that there are a list of remedies available to get rid of sore throats fast.
- Add cool mist or aВ humidifierВ to your childвЂ™s room.
- You can also moisture the air to get rid of a sore throat fast.
- Keep your children well hydrated by encouraging them to drink as much fluids as possible. Avoid citrus, carbonated and alcohol fluids when wanting to get rid of a sore throat.
- Pay attention while giving cough syrups to children under 10 years of age.
- We advise to not give honey to children to children under 1 year of age.