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How to Get Rid of Phlegm?

In this article, we will discuss ways to get rid of phlegm. People often experience some kind of blockage in the nasal passages or throat, persistent cough, and find it hard to breathe. Here it is nothing but phlegm which is responsible for all this. Phlegm is the thick viscous substance secreted by the mucous membrane of your respiratory tract whose role is to fight infections, especially in the case of a severe cold. When the cold is severe, the phlegm is also severe and as the cold clears off, the phlegm is also reduced. Though we think that phlegm bothers us, it actually helps to protect our body from infections.

Mucus is sticky so that it can trap dust, allergens, and viruses. The mucus is thin and less noticeable when you are healthy. When you’re sick or exposed to too many particles, the phlegm can get thick and become more noticeable as it traps these foreign substances. It’s important to note that phlegm contains the microscopic organisms, infection or provocative cells that help to protect us. Treating phlegm can be inconceivably baffling and apparently never ending. While running to the doctor is one way to get rid of phlegm, there are some home remedies which are very effective not just in helping you get rid of phlegm but also providing you instant relief from the symptoms.

to get rid of phlegm

Phlegm: Know More

Phlegm is that thick, sticky stuff that hangs around in the back of your throat when you’re sick. It accumulates in the throat and chest, thus congesting it and the body uses a cough to expel it. The phlegm might lead to clogging of the bronchial tubes, and secondary upper respiratory infections if not treated on time. Mucus membranes make phlegm to protect and support your respiratory system. These membranes line your throat, nose, mouth, lungs, and sinuses.

Causes of Phlegm:

An infection, irritation of the throat or other serious medical conditions give rise to the production of phlegm. Some of the important causes for Phlegm in adults and children are listed below.

  • Infections such as common cold, flu, bronchitis and COPD.
  • Damage to vocal cords due to over exertion.
  • Allergic reaction to irritants as in asthma and hay fever.
  • Smoking causes the dryness of the vocal cords. This leads to excess phlegm production to line the airways.

Best Methods to Get Rid of Phlegm:


Honey is one of the most effective remedies for getting rid of phlegm faster and has been used since ages for this purpose. The nutrients and enzymes present in honey help to kill the bacteria and the viruses that cause the common cold. It also helps in soothing the irritated throat really well and shortens the lifespan of a cold.

The best way is to consume two teaspoons of honey with a teaspoon of lemon juice every two hours. You can also opt for taking a teaspoon of honey every two hours if you don’t want to take the lemon juice. Do this continuously for 2-3 days and watch the relief you get in the cold, sore throat and the phlegm. Honey is one of the best grandma remedies and used widely by a lot of people the world over to get rid of phlegm naturally.


Follow this remedy to expectorate the excess phlegm and soon you will get relief, using turmeric is one of the most favorable home remedies to get rid of phlegm around the world. Turmeric has excellent anti-inflammatory properties which are good for treating any kind of cough. This amazing spice not only offers immense culinary benefits, but can also improve positive health; it is such a versatile and beautiful ingredient in our kitchen. It has been found that turmeric improves airway obstruction, making it a safe and effective treatment to get rid of phlegm naturally.

People who have gallbladder stones, hyperacidity, stomach ulcers or obstructive jaundice should however not opt for this remedy. Here, add one teaspoon of turmeric powder to a glass of milk and then boil it. Drink it two or three times a day. It is better that you take this on an empty stomach though. It is one of those remedies which have been practiced since long.

Eucalyptus Oil

Eucalyptus oil has been used in a lot of infections and skin ailments for the longest time. However, you should always take precautions never to apply eucalyptus oil directly as it can cause allergies and itching. To benefit from eucalyptus oil here, just add a few drops of eucalyptus oil to a warm water bath. You can also add it to a tub of warm water and soak yourself in it for at least 15 minutes every day. Do this at a stretch of a week and notice how it helps in getting rid of phlegm quickly. Eucalyptus is most effective in thinning the phlegm and helps to provide a lot of relief in this condition.


This magical spice has excellent anti-inflammatory and immune-boosting properties which help relieve irritated, inflamed or swollen bronchial tubes in our body. Ginger is often used for treating the common cold, and also helps to eliminate phlegm within a few days of use. This wonderful spice from your kitchen really helps in dealing well with all the symptoms of phlegm and helps to provide a lot of relief there.

To benefit from ginger, you can also combine one teaspoon each of ginger powder, pepper, and cloves. Taking this wonderful mixture daily at least three times a day with honey or milk will help treat bronchitis easily at home. You can do this – Add half a teaspoon each of ground ginger, cinnamon, and cloves in a cup of hot water. Stir well and drink the mixture for a few days to get relief, it is no doubt one of the best ways to get rid of phlegm.

Warm Compress

Warm compress is really effective in getting rid of phlegm and works really well in getting instant relief from this infection. You can do this 3-4 times a day for instant relief. Simply place a warm compress on your face, cheeks, nose and your eyes. This will help in providing relief from the pressure in the facial area and the pain caused due to the sinus infection. You can also apply the warm compress on your ears to unclog the ears. This is one of the safest and best methods to loosen up the phlegm and help you against the congestion.

Salt Water

Salt water is one of the best treatments to get rid of phlegm without going to the doctor. It acts as a natural medicine and has two good benefits when you are suffering from an excess of phlegm. First, it will cut through some of the phlegm causing irritation to the throat and secondly soothes the inflammation in the throat.

In order to soothe throat inflammation and reduce the amount of mucus that causes irritation, gargling with salt water is the next best thing. Here, simply add one teaspoon of salt to a glass of warm water and gargle with it. You can do it as many times as you want to get rid of phlegm effectively at home. However, be sure to use the exact amount of salt, as too much salt can cause a burning sensation in the throat and too little will not be as effective.


Not many people are aware of the fact that onion juice helps to expel phlegm that has built-up in the lungs as a result of bronchitis. Onions help to dissolve mucus and phlegm, thereby providing relief due to their expectorant effect. Like garlic, onions offer natural antibiotic properties that can help to get rid of phlegm instantly at home. Simply take one teaspoon of raw onion juice every morning on an empty stomach. You can also add raw onions in your salad or use onions while cooking to get rid of phlegm really easily.

Onions are easily available at home as well and help to provide you a lot of relief within a few days of consumption itself. They not only help to treat phlegm, but also reduce all chances of preventing you from being affected by it in the future as well.

Chicken Soup

Chicken soup is really rich in a lot of essential nutrients and vitamins that are very effective in getting rid of phlegm. It also has antioxidant properties that help in the healing process. Not only this chicken soup also boosts your immunity and gives you strength.В To benefit from chicken soup, make fresh chicken soup at home using fresh organic vegetables and chicken.В Have it at least two times a day for 3 days to extract the maximum benefits.

Lemon Water

The addition of lemon juice means that you will benefit from vitamin C — a known immune-boosting nutrient. Lemon juice is one of the best things you can use at home to get rid of phlegm easily at home; it helps to soothe all the symptoms really well. In addition to drinking cold lemon water throughout the day, you can also drink lemon and honey tea to get rid of phlegm faster. To help with this, within one cup of boiling water, add two teaspoons lemon zest and one teaspoon raw honey. Enjoy two to three times daily to treat bronchitis and to help expel the phlegm from the body easily.

Apple Cider Vinegar

Apple cider vinegar is a really effective remedy for getting rid of phlegm and that congestion. To benefit from apple cider vinegar, just take 1-2 spoons of apple cider vinegar and mix it with 6 ounces of water. Add a teaspoon of honey also to it. Mix it well and then drink this solution thrice a day continuously for 3 days. This really helps in relieving the phlegm built-up by loosening up the cavities.В It is also known as one of the most effective remedies here and is highly recommended by doctors as well.


Due to its antibiotic and anti-viral properties, garlic is highly beneficial for treating phlegm. With each dose, you also benefit from vitamin A, vitamin C, B-vitamins, calcium, iron and copper. Garlic has been known to be a magical ingredient, in fact, in helping you to get rid of phlegm naturally. You may of course don’t like the smell of the garlic, but you are ready to take it in your stride, within a few days you will get relief from all the symptoms of bronchitis. This is based on a number of key components, including allicin, which fights infection and reduces inflammation.

To benefit from garlic, simply take three garlic cloves, peel and chop them. Put them in a glass of milk and boil and drink this at night before going to bed. This will help you to get rid of phlegm within a few applications itself.

Breathe Warm and Moist Air

This is no doubt one of the most common and effective home remedies for getting rid of phlegm and one which is largely recommended by doctors all over the world. It is essential to know that whenever your lungs are irritated, you should hydrate them with warm and moist air. It will help in soothing your nasal passageways. That leads to prolonging the infection. Your lungs may become more irritated if you let your throat dry out. Try following the below:

You take a pot of water and boil it on the stove. It can increase your room’s humidity by the steam that is produced from this boiling water.

Take a steamy bath or shower. You have to make sure that you close the bathroom door so that you can get the advantages of inhaling in the moist air.

You may use a humidifier. A humidifier is a machine which can make the air in your room moisturize. It is available at drugstores.

Alternate Treatment:

There are also over-the-counter (OTC) medicines you can use. For cutting down the mucus that flows from your nose, decongestants are very effective. You can get hold of many decongestant nasal sprays; there are many varieties available today. You can try products like guaifenesin (Mucinex) that thin mucus so it won’t sit in the back of your throat or your chest. This type of medication is called an expectorant, which means it helps you to expel mucus by thinning and loosening it and ultimately helps you to get rid of phlegm.

If you have certain conditions or infections, your doctor may prescribe medications to treat the root cause of your symptoms. There are specific medications that can thin your mucus if you have a chronic lung condition like cystic fibrosis. Hypertonic saline is a treatment that’s inhaled through a nebulizer. This works by increasing the amount of salt in your air passages. It comes in different strengths and can be used for people ages 6 and older. Dornase-Alfa (Pulmozyme) is a mucus-thinning medication often used by people with cystic fibrosis. You inhale it through a nebulizer. It’s also suitable for people ages 6 and up.

Some Precautions:

Take the below precautions as well to get rid of phlegm:

  • Avoid exposure to household cleaners, paint fumes, and hazardous chemicals, as they irritate the nose and throat.
  • You should regularly blow the nose to expel the phlegm.
  • Do not consume colds drink and foods.
  • In order to avoid congestion and irritation of the respiratory tract, stay away from smoking.
  • Do not swallow the phlegm or mucus, but gargle and spit it out to accelerate the healing process.
  • Use a humidifier to control the mucus production.
  • To thin the mucus and break up the congestion consume spicy foods such as garlic and peppers.