Heartburn not only causes discomfort to the sufferer but also creates an awkward situation at times when it happens in the midst of a lot of people. More than 50 percent people, especially above the age of 40 today suffer from different stages of heartburn. However, if you donвЂ™t ignore your condition it is easy to get rid of heartburn.
What Is Heartburn? Know Your Symptoms And Causes
Heartburn is also known as GERD (gastroesophageul reflux disease) and is caused when acid from the stomach travels into the esophagus. The acid that travels through the esophagus causes inflammation, scarring and irritation which can lead to narrowing the circumference of the esophagus. In some cases it can also lead to esophageal cancer.
Symptoms of Heartburn Include:
- Hoarseness of the throat
- Food getting stuck
- Burning and irritation
- Asthma symptoms
- Eroded tooth enamel
If below factors in your life are controlled, then heartburn can be prevented:
- Excess intake of alcohol and caffeine.
- Too much intake of aspirin tablet.
- Carbonated beverages and acidic foods and juices.
- Smoking вЂ“ It affects the function of the esophagus and causes acid reflux.
- Hital hernia вЂ“ A condition where a part of the stomach lies within the chest instead of the abdomen and is a risk factor for acid reflux.
- Pregnancy вЂ“ Where pressure within the abdominal cavity can cause major acid reflux.
- Obesity вЂ“ the increased pressure in the abdomen here can cause acid reflux.
- Some diseases of the esophagus can also cause acid reflux and heartburn.
Home Remedies to Get Rid of Heartburn:
While over the counter medications are easily available, some simple lifestyle changes and natural remedies can help you get rid of heartburn completely:
Eating Banana And Apple
Bananas are really good to eat if you suffer from heartburn. They have natural antacids which help alot in reducing heartburn and acid reflux. The best way to use bananas is eating a banana once every day; a ripe banana is the best. You can also eat an apple every day just before bedtime. Do this every day and in a few days, you will get rid of heartburn naturally.
Ginger Root Tea
Ginger root helps you get rid of a number of stomach problems. It helps get rid the symptoms heartburn including nausea, within minutes. To benefit from ginger root, just take 2-3 quarter pieces of ginger root and let it simmer for about 30 minutes. Take the ginger root pieces out of water and sip this tea 20 minutes before a meal. You will get rid of heartburn almost instantly after having this.
Mustard is highly rich in minerals and also contains a mild acid due to the presence of vinegar in it. If you have the courage to take mustard by heartburn, you will be smiling in a few minutes. It helps you get rid of heartburn almost instantly. It eases the pain caused by heartburn and helps neutralize the acid that comes creeping up.
There have been studies conducted which have shown that chewing a sugar-free chewing gum 30 minutes after a meal helps reduce an acid reflux or washes it off completely. Chewing gum produces saliva that helps reduce the effect of the acid in the gut and washes off heartburn completely. Chewing gum is one of the best and easiest ways for getting rid of heartburn. Just take a small piece of sugar-free gum and chew it for 30minutes after a meal. You will get rid of heartburn faster than you imagine.
Aloe Vera Juice
Aloe Vera juice works as a soothing agent. It helps soothe the system and helps reduce the inflammation that is caused by heartburn. To benefit from this, just take half a cup of Aloe Vera juice and drink 20 minutes before a meal. It relieves the irritation and the inflammation caused to the esophagus and helps get rid of heartburn quickly.
Just A Spoon Of Baking Soda
Sodium bicarbonate is a super agent when it comes to getting rid of heartburn almost instantly. It is an acid that helps neutralize the stomach acid and the burning sensation that happens as a result of acid reflux. After taking baking soda, you will never experience a burning sensation again.
For maximum benefits, just take a teaspoon of baking soda and mix in a glass of water. Then drink a glass of water in one go. Remember this should not be taken more than 7 times in a period of 24 hours. Also, if you are doing this treatment daily, restrict it to a period of max one week.
Apple Cider Vinegar
Some people say a strong acid like Apple Cider Vinegar can act as a counter agent to stop the acid that is being formed in the stomach. Acid reflux normally happens not due to excessive acid, but due to insufficient acid in the system. If you donвЂ™t take enough acid, acid reflux or heartburn is bound to happen.
To make a best use of Apple Cider vinegar, take about one tablespoon of the apple cider vinegar and mix it in one glass of water. Drink it 30 minutes before a meal or just before bedtime. You can do this 2-3 times a day as well. However, avoid too much of this treatment.
Raw almonds are one of the best natural remedies to get rid of heartburn. Not only do they taste good, but also help to neutralize some of the juices in the stomach and help get rid of heartburn. To benefit from almonds, take 3-4 almonds and chew them off after every meal. DonвЂ™t take more than 4 almonds as in some cases it has also caused more heartburn for people.
Warm Water And Lemon Juice
Nothing is as wonderful as this remedy. HavenвЂ™t you been told to have warm water with lemon juice to reduce weight as well? Well, this powerful mixture definitely does have more than one benefit. Every day when you get up in the morning, take a glass of warm water with juice of one lemon on an empty stomach. This helps to naturally balance out the acid levels in the body and helps you get rid of heartburn permanently if done every day without fail. ItвЂ™s a great digestive aid and very safe to be inhaled by everyone.
Tea induced with the right herbs taken once or twice a day can help you get rid of heartburn to a great extent. Herbal tea also helps get rid of the burning and inflammation. Have chamomile, fenugreek or mint tea once or twice a day daily and see you how quickly you will be able to get rid of heartburn and acid reflux.
Sleeping On Left Side
Studies have shown instances where people sleeping flat on the stomach or on the right side, have more acid reflux cases than people who sleep on the left-hand side. Though reasons are still not known, but if you often experience heartburn and acid reflux while sleeping flat or on the right side, then itвЂ™s time to change your position.
Pull Your Chin Up
Heartburn is known to get worse when you lie down flat on the bed while sleeping. Lifting your head a little up, maybe about 6 inches can prevent acid from going into the esophagus and providing heartburn. Use a pillow or books or whatever you feel comfortable with. Gravity works against the body and lifting the chin up while sleeping can prevent this condition. Also, avoid sleeping with a full stomach, have at least 2 hour gap between dinner and bedtime. These simple habits can help you get rid of heartburn to a great extent.
Excess weight is one of the major reasons for acid reflux and heartburn. Excess weight puts pressure on the abdomen and the esophagus. Reducing weight can help you a great deal in getting rid of heartburn most easily.
В Not A Believer Of Natural Remedies? Go In For Medications Or Other Methods
In relation to this, medications can also help getting rid of heartburn. Doctors mostly recommend Antacids that bind the acid in the stomach and coat the esophagus, thereby preventing heartburn. Antacids can be taken any time of the day.
There are Histamine H2 antagonists as well that block the action of the acid-making cells in the stomach, this decreases acid production altogether.
Some examples of histamine are:
Some H2 blockers and proton pump inhibitors are available at the chemist shops as well, which can be given without a prescription. These also blocks the action of the acid-making cells and thereby help get rid of heartburn altogether.
Some examples of Proton pump inhibitors are:
Along with this, there are many surgical procedures as well that might help you get rid of heartburn completely. However, these are recommended only when the case is severe. It is important to take the advice of a good doctor before going for these. If you suffer from heartburn often, understand the reasons first and go ahead with making lifestyle changes and resorting to natural remedies.
If your heartburn still refuses to go, take advice from a doctor and accordingly get your heartburn treated.