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How to Get Rid of Gingivitis? – Natural Methods Work Best

In this article, we will discuss ways to get rid of gingivitis. Gingivitis is a very common and mild form of gum disease. It is when you do not follow a healthy regime of oral care; you catch such infectious diseases as gingivitis. This common form of gum disease is treatable but you have to make sure that you will get rid of it before the condition worsens and lead to more serious conditions. Gingivitis impacts almost everyone at least at some point in their lives, but the initial symptoms are so mild that a lot of people do not realize there is anything wrong.

This particular tooth condition could become serious and result in a severe infection if ignored for too long. It could also lead to periodontitis and tooth loss when left untreated. But the good news is that there are some wonderful natural remedies which can help you get rid of gingivitis sooner than later and provide you with a lot of relief from all the symptoms. However, if you feel that your infection has spread a lot more, dot wait to visit a doctor to get rid of gingivitis.

to get rid of a gingivitis

Gingivitis: Know More

Gingivitis is basically a mild infection of the gums. Many studies and doctors have highlighted the fact that gingivitis is also associated with an increased risk of diabetes, heart attack and lung disease if left untreated for too long. It is an oral infection, featured by swollen, tender gums that bleed easily and have started to recede from the teeth. Here the pain will be much worse, and so will your breath.


  • Soft gums: Healthy gums are tighter. If you suffer from gingivitis, you can feel the softness of your swollen gums.
  • Bad breath: Where there are bacteria, there is a foul smell.
  • Bleeding gums: In fact, it is the condition when your gums start bleeding too easily, most often when you brush or floss.
  • Inflammation in gums: You can see or feel puffy gums in your mouth.
  • Sore gums: It is not a regular symptom of gingivitis but occasionally you can have a sore tender gum.
  • Reddened gums: Healthy gums are always pink in color. You might conclude that something is wrong with your gums whenever they turn red here.
  • Receding gums: More of the lower part of your teeth becomes exposed.


  • Dry mouth
  • Crooked teeth
  • Broken fillings
  • Use of tobacco
  • Certain medications
  • Poor diet
  • Genetics
  • Pregnancy
  • Reduced immunity
  • Diabetes
  • Ill-fitting dental restorations

Best Methods to Get Rid of Gingivitis:


Salt water is really very effective in reducing swelling and inflammation, and also fighting the bacteria. Salt water is the most popular home remedy for getting rid of gingivitis and you can use salt water many times a day to for this purpose. It helps to cleanse any loose debris in the mouth as well as remove any potentially harmful bacteria in a really short time period. Just take some hot water and then add half a spoon of salt to it and rinse your mouth when suffering from a toothache.

This remedy can also be safely used for adults as well as children without any worries. Just make sure the water is not too hot that it burns your mouth and it is pure table salt that you are using for this purpose. Alternatively, take some mustard oil and mix 1/2 teaspoon of salt with it. It should just be enough to make a smooth paste. Use this paste to massage the gums using circular strokes for 1 or 2 minutes. Gargle with warm water. Repeat this treatment 2 or 3 times daily for a few days to get rid of gingivitis naturally.


This wonderful spice can effectively stop pain because it possesses strong antiseptic, analgesic and antibacterial properties. It seems there is almost nothing that this amazing herb can’t do. It has long been used against tooth and gum infections as well as excruciating abscesses in many cases.

In addition to all of its many health benefits, it’s long been used as a natural treatment for toothaches and helps to get rid of gingivitis effectively. Here you need to make a paste by adding a teaspoon of turmeric powder into a small amount of water. Now apply the paste into your mouth on the affected area using a cotton ball. One can also mix it with raw, organic honey, which offers its own powerful antibacterial properties, for added benefits and taste, especially for kids.

Oil Pulling

This is a great detoxifying method to help flush out the toxins and pollutants from the mouth and the tooth. As soon as you start seeing the symptoms of this condition, head off straight to the washroom and take a tablespoon of coconut oil. Now take it in your mouth and gargle with it around your mouth and teeth. Gargle for at least 15-20 minutes. Then use fresh water to wash your mouth. See the relief you feel after this procedure. Your pain will reduce to a great extent and you feel start feeling energetic instantly. This is a great remedy for getting rid of gingivitis fast. Doing this twice a day will help to remove all the bacteria’s faster than you think.

Baking Soda

It neutralizes the acids in the mouth, thereby reducing the risk of tooth decay and gum disease. Baking soda is a popular remedy to get rid of gingivitis effectively. Plus, it works as a natural antiseptic to help prevent infections.

To benefit from baking soda mix 1/4 teaspoon of baking soda with a bit of warm water to make a paste. Apply this paste to the gums and leave it on for 1 or 2 minutes and then rinse it off with warm water. Use this treatment 2 or 3 times a week for getting rid of gingivitis. This remedy is popularly used for gingivitis and is highly recommended by doctors as well. It is used world over by a lot of people to eliminate gingivitis and find instant relief here. Moreover, baking soda is readily available in our kitchen so there is not much of a hassle using this amazing ingredient to get rid of gingivitis.

Lemon Juice

Lemons contain antibacterial and anti-inflammatory properties that help treat gum disease. It is due to the vitamin C content of lemon juice which makes it an exceptionally good anti-inflammatory agent. Lemon contains citric acid and ascorbic acid that exerts antimicrobial effects on the oral bacteria and help you to get rid of gingivitis really fast.

Here mix a little salt with 1 tablespoon of fresh lemon juice to make a paste. Apply this paste on your gums and leave it on for a few minutes before rinsing it off with warm water. Repeat the process 4 or 5 times a day until you see improvement. Alternatively, mix the juice of a lemon in a glass of warm water. After brushing your teeth use this solution as a mouthwash. Do this twice daily to soothe bleeding and receding gums caused by gingivitis. Both these remedies are excellent methods for getting rid of gingivitis naturally.

Aloe Vera

It can prevent the accumulation of bacteria that cause plaque leading to gingivitis. This amazing plant acts as a natural medicine against gingivitis because it has excellent antibacterial and antifungal properties. It can relieve pain and soothe inflamed teeth and gums and help you get rid of gingivitis at the earliest.В To benefit from Aloe Vera, break open an Aloe Vera leaf and extract the pulp. Rub the pulp directly on the affected gums. Leave it on for 10 minutes and then gargle with cold water. Repeat a few times daily until the condition subsides. It helps treat a number of conditions, including gingivitis and has widely been accepted as a miracle herb.


These natural spices have antibacterial, anti-inflammatory, antioxidant and anesthetic properties that help alleviate tooth pain and fight infection helping to get rid of gingivitis at the earliest. It’s been known that cloves help to numb the nerves, thanks to its primary chemical compound: Eugenia, a natural anesthetic present in them. Clove oil is easily available as well and has been used for a lot of bodily problems since ages.

Moreover, it will also help to give your mouth a nice smell if you have been suffering from any foul smell because of the gingivitis. You can use cloves for all kinds of dental pain, including cavities, mouth ulcers, and sore gums; that’s one reason why it is present in all dental products as an active ingredient. Here, just take a small amount of natural clove oil, and rub it right on the area very gently. You can also mix the clove oil with an equal amount of coconut oil and then use that mixture to rub it right on the area for teething babies.

Guava Leaves

Herbalists recommend using them in paste form to maintain good oral hygiene as they’re known to reduce gum inflammation and leave breathe fresh and clean. Fresh guava leaves can also alleviate gingivitis, thanks to their anti-inflammatory, analgesic and antimicrobial properties. It is widely considered as a really good home remedy for getting rid of gingivitis easily and helps to alleviate the pain besides treating the problem from the root cause.

To benefit from guava leaves, put four to five guava leaves in water and boil it. Let this solution cool down a bit and then add some salt and mix it properly. Use the solution as a mouthwash. Alternately chew one or two tender guava leaves until the juice starts working on the affected tooth. Some spinach leaves can also be used in a similar way here.

Tea Tree Oil

Tea tree oil comes in handy when you want to get rid of gingivitis. It is not just good for acne and blemishes, but its other therapeutic properties have done a lot of good for people over the years. For this, just take a glass of water and put a few drops of tea tree oil in it. Now use this as a mouthwash at least 3-4 times a day. This solution helps to remove the bacteria’s and also helps to make you feel refreshed. A really effective home remedy to get rid of gingivitis totally, even doctors highly recommend it as one of the best ways to maintain excellent oral hygiene and to get rid of gingivitis at home.


The presence of Menthol, a KOR agonist that naturally occurs in peppermint, is known as an effective pain blocker. This really helps in desensitizing an area through the cold menthol receptor, thus providing instant relief. This wonderful healing oil helps bring relief to an aching tooth as it offers natural numbing properties. One of the easiest ways to use it is peppermint tea bag form.

Just get hold of a peppermint tea bag and place it in the refrigerator or freezer for some time. Then take out the cold tea bag and apply it directly onto the affected area. Let it sit for about 20 minutes on the affected part. This is a really wonderful home remedy for getting rid of gingivitis and will help to ease the pain to a great extent. You can also use peppermint essential oil here, just add a few drops to a cotton ball and place it onto the affected area at least for 5-8 minutes twice a day.

Hydrogen Peroxide

Hydrogen peroxide contains antiseptic agents that will help remove bacteria in your mouth. Plus, it acts as a strong antibacterial property that kills germs and combat gum disease. It helps brighten and whiten your pearly whites and is a popular remedy to get rid of gingivitis.

To benefit from hydrogen peroxide finds 3% Hydrogen Peroxide, so that you can be sure that it will not be too concentrated., Mix Hydrogen Peroxide and water equally. For instance, if you would use half a cup of hydrogen peroxide, there should be half a cup of water as well. Rinse your mouth with the solution throughout the week for getting rid of gingivitis quicker. A study discovered that oxygenating mouthwashes mixed with daily oral hygiene decreased gingivitis redness and all the other symptoms as well.

Cranberry Juice

You can be pretty sure that cranberry juice has a lot of vitamin C as well and this can help increase the amount of strength and resistance that the body currently needs in order to fight such conditions. Cranberry is composed of antibacterial compounds that aid in preventing the teeth from harmful infection and fighting bacteria found in gums and teeth and is a really good remedy to get rid of gingivitis really easily.

Here choose fresh cranberry juice. You will see a lot of cranberry juice being sold in the market. You have to make sure that you will pick out the best one or rather make your own juice and drink about 4 ounces of cranberry juice every day without fail. This can also help prevent further damage since it lessens the amount of bacteria that you will find on your teeth. Opting from cranberry juice will help you get rid of gingivitis magically in a few days.


Take the below precautions as well to get rid of gingivitis and prevent it altogether:

  • Use toothpaste that has antibacterial and antiseptic properties to maintain oral health.
  • Consume a lot of foods like apples, carrots and radishes to stimulate saliva and help keep your mouth clean, these crunchy fruits and vegetables are essential for the health of your mouth.
  • Drink about 4 ounces of cranberry juice daily to help prevent bacteria from sticking to your teeth.
  • Get regular dental check-ups.
  • Vitamin C is an antioxidant that promotes oral health. Eat foods rich in vitamin C or take supplements.
  • Treat your gums and teeth with care and stop using tobacco as it damages them.
  • Eat cheese and yogurt to help control and reduce the amount of bacteria in your mouth.
  • Use a soft toothbrush to brush your teeth twice daily.
  • Scrape your tongue at least once a day; also never forget to floss your teeth daily.
  • Stay away from high sugar foods since harmful bacteria flourish on sweets.
  • Take a vitamin D supplement daily as vitamin D also helps reduce the risk of gum disease.
  • Use a good antibacterial mouthwash twice daily to reduce plaque and gingivitis.
  • Replace your toothbrush at least every 3 to 4 months.
  • Eat more calcium-rich foods for stronger teeth and gums.