Those menstrual cramps can give us a lot of headaches if they happen frequently with every period cycle. That long lasting pain and the stiffness of the muscles can have us lie down on the bed for hours and makes us suffer from lasting depression if nothing is done to get rid of them. While some people have lower instances of those menstrual cramps, many people suffer from those cramps regularly. Though menstrual cramps donвЂ™t signify anything serious ailment in the human body, but if ignored for too long nothing is good anyways. It is imperative to focus on your diet and your daily regimen if you get those cramps too frequently. Keep reading to know more about cramps and how to get rid of of cramps.
What are Cramps?
Cramps in medical terms are also called as вЂњdysmenorrhoeaвЂќ. It happens when Prostaglandin a hormone-like substance contracts the uterine muscles and thus that pain starts to occur. Cramps are mostly seen aggressively during the first two days of periods. And in most women, cramps are an indication of the beginning of periods. Though medication is not the only option for getting rid of cramps, some simple remedies at home can help you get rid of them forever.
Reasons for Cramps:
- Pelvic inflammatory disease вЂ“ a sexually transmitted disorder caused by a bacteria.
- Uterine fibroids вЂ“ noncancerous tumors in the uterus.
- Endometriosis вЂ“В the development of the tissue outside the uterus.
- Cervical stenosis вЂ“ small opening of the cervix that constricts the menstrual flow.
- Adenomyosis вЂ“ tissue that lines the uterus grows into the muscular walls of the uterus.
- Symptoms of Cramps:
- Loose stools
- Bloating in the belly area
- Pain in lower back and thighs
- Throbbing, cramping pain in lower abdomen.
Home Remedies to Get Rid of Cramps:
Though you may think itвЂ™s not possible to get rid of cramps instantly, some simple home remedies here come to your aid:
Those fennel seeds which we all love to eat, works great in getting rid of cramps. They donвЂ™t just act as a natural mouth freshener but also aid in digestion and eliminate the symptoms of menstrual cramps. Just eat a handful of fennel seeds twice a day or make a tea out of them. Steep some fennel seeds in boiling water for some time, strain, add honey and have this tea once or twice a day before your periods are about to start. This is one of the best ways to get rid of cramps and helps uplift your moods as well.
Curd And Banana
Curd and bananas, when combined, make a powerful remedy for getting rid of cramps. Just take some banana leaves and cook them for 10 minutes in a little oil. Now split them into little pieces and mix them in a bowl of curd. Have this once or twice a day when you have your periods. This remedy helps in reducing the pain and helps you get rid of those cramps really fast. You can also make this mixture and have it a few days before your periods are about to start.
Take some coriander seeds and boil them in one cup of water. Keep boiling this solution till it reduces to half. Now strain the mixture and add a little honey or sugar according to your taste. Sip it slowly and have this at least twice a day when you are suffering from those cramps. Coriander seeds are easily available in the kitchen and are one of the most popular remedies for getting rid of cramps quickly. Coriander seeds help to cool your stomach as well and help a lot in reducing bloating and that swelling in the uterus.
Carom seeds are a wonderful remedy to get rid of cramps. Just take some carom seeds and drink it with a little milk at least twice a day when you experience those intolerable pains. You can also boil a few of those carom seeds in water and then take this solution once or twice a day. Applying carom oil and massaging your legs and lower abdomen with it will provide a lot of relief as well. Carom seeds come handy from the kitchen as one of the most popular and widely used remedies for getting rid of cramps naturally.
Sesame seeds are a rich source of vitamins and minerals. Not only do they provide your body with essential nutrients but also help you keep healthy if you make them a part of your regular diet. However, take precautions of not consuming them in excess quantities. To get rid of cramps, just take a few sesame seeds and boil them in a little water, steep for 10 minutes, Strain this solution, cool down and sip slowly. It is a great remedy for getting rid of cramps quickly and easily. Practice it the next time you get those cramps and notice the relief yourself.
Carrots are a rich source of beta-carotene and vitamin A which regulates the flow of blood during periods. Eat a lot of carrots every day if you want to avoid cramps altogether. You can also take a lot of carrot juice daily. Take it during your periods as well. Carrots help a lot in making your periods seamless and giving you a good flow.
Cinnamon helps to provide a lot of relief to get rid of cramps whenever you have them. However, since it is not in nature, be sure not to have an excess of cinnamon. To benefit from cinnamon take a few sticks of cinnamon and boil them in a little water for about 5-10 minutes. Let it cool down and then add a little honey. Sip this slowly. You can drink this tea during periods or before your periods as well. It helps to get rid of cramps really fast and provides relief from that bloating as well. You can also sprinkle a little cinnamon powder on the apples or spring rolls and have them during your periods.
Thyme works great in getting rid of cramps. Just take a few thyme leaves and boil them in water for 5 minutes. Cool this mixture down and have it after every half an hour. You can also take a few thyme leaves and crush them to take out its juice. Now add this juice in a cup of water and have it once daily to get rid of cramps. Thyme is really safe to use and cools down your system during periods. It also uplifts your moods and helps you get rid of any mood swings as well.
This is one of the best and most popular methods to get rid of cramps really fast. Just take some mustard powder and add it in a little warm water. You can also boil a few mustard seeds in water and cool this mixture. Use this till it is lukewarm and comfortable for your skin. Soak your feet in this solution for 30-45 minutes and notice the relief you get after this procedure. It helps to provide relief instantly against those cramps.
This oil massage provides a lot of relief and those essential oils used in this oil cool your system down and help you get rid of cramps within minutes. To benefit from this oil massage, take a little almond oil, cypress oil, lavender oil and peppermint oil and mix them all together. Now use it to massage your thighs, legs, and lower abdomen gently. Doing this regularly will help you get rid of those cramps forever.
Blackstrap molasses are excellent for the uterus and the stomach. Many doctors advice to take it regularly if suffer from serious cramps every time. Just take a tablespoon or two of those blackstrap molasses and them to a cup of warm milk. Have this milk when you suffer from those menstrual cramps and have it at least twice a day. These molasses are rich in magnesium, potassium, calcium, magnesium and Vitamin B6, which helps soothe the muscles of the uterine walls and prevents blood clots.
Basil works excellently well in getting rid of cramps naturally. Just take a few basil leaves and chew them during your periods. You can also take a few basil leaves and boil them in a little water for about 5 minutes. Add a little honey if you want. Strain it, and have this tea at least twice a day. This is a very effective remedy to get rid of cramps and will help reduce the bloating, swelling and headaches too.
Chamomile tea is a must have if you want to get rid of those period pains. Get a few dried chamomile flowers and add a tablespoon or two if those dried chamomile flowers to one cup of water. Boil for 5 minutes, cool it down, strain and sip this tea at least twice a day. You should ideally have this tea one week before you expect your periods. It helps in relieving pelvic muscles and thus preventing those menstrual cramps altogether.
Include flaxseeds as a part of your daily diet. Flaxseeds will help you get rid of menstrual cramps altogether if you consume them daily. Just take a tablespoon of flaxseeds and chew them or add them to your yogurt or sprinkle them onto your salad. Have this during your periods to get relief from the pain and to get rid of those cramps faster than you imagine.
Precautions to Avoid Menstrual Cramps:
- Apart from the above remedies, take the below precautions to avoid menstrual cramps and that immense pain:
- Drink a lot of water and have at least 7-8 hours of sleep every day.
- Eat a lot of fruits and vegetables and include lettuce, berries, celery, watermelon etc. in your diet.
- Consume fish or fish oil to get rid of hormonal imbalance.
- Take a hot water shower during your periods. It helps to provide relief to your lower abdomen, back, and thighs as well.
- Do involve some cardiovascular exercises in your daily regimen. It increases endorphins, which help in relieving the pain and is a natural painkiller.
- Avoid red meats, processed foods, sugar or fried foods.
- Stay away from stress and meditate for 15 minutes daily.
- Avoid wearing tight clothes and reduce the intake of salt and salty products.
- Refrain from dairy based products and avoid chocolates and other kinds of desserts as well.