We all are prone to all kinds of bruises throughout the year, isnвЂ™t it? Bruises are most common to happen and are those red-brown marks easily visible to the skin. These bruises can occur on any part of the body and are most of the times injury marks that are caused by an external object. The problem, however, arises when the bruise is deep or painful or occurs on the part of the body which is highly visible. Keep reading to know ways to get rid of bruises.
You donвЂ™t need to run to the doctor to actually get rid of bruises, some simple home remedies can work best here or simply an ointment at a chemist shop can do the trick most of the times. It is also important to understand here that a bruise does not take too long to heal and it is surely bound to go after some time, so never get impatient with it. The skin has great properties to heal itself.
What are Bruises?
Bruises are nothing but purplish, reddish or black-blue spots on the skin that are caused due to an external injury. When any part of our body gets hurt, the blood vessels in that particular area get damaged, as a result, sudden blood leak from the tissues to the surrounding areas cause the dark marks. These bruises are also called a contusion. You may feel pain and inflammation in the area, but these bruises normally heal in about 10-12 days.
Causes for Bruises:
- Any kind of hit while exercising.
- Fragile or extra sensitive skin.
- Banging or bumping against something.
- Pain and swelling in the affected area
- Mark on the skin (blue, purple, green or black)
Home Remedies to Get Rid of Bruises Naturally:
The below simple remedies work best to get rid of bruises naturally at home. So you now know, the next time you get a bruise, the solution is simply to be found at home.
Vitamin C is one of the best ways to get rid of bruises most easily. The citric acid in vitamin C rich fruits and vegetables works well in healing the bruise and making it disappear completely in a few days time. For this have a lot of mangoes, sweet potatoes, broccoli, peppers, and oranges. These fruits also help to reduce the inflammation and are very safe to be used in the treatment of hyperpigmentation, tissue inflammation and also for tissue healing. Increase intake of vitamin C fruits when you have just got a bruise, you can also additionally take some Vitamin C supplements to get rid of bruises really fast. Even juices of citrus fruits are great to be taken during this period.
It is also one of the most common remedies the world over for getting rid of bruises. Pineapple is extremely rich in an enzyme called bromelain and it is this enzyme which works wonders in most of the cases. It reaches the damaged blood vessels and to digest the protein that has caused the bruise and the inflammation and therefore helps to get rid of bruises quickly and getting rid of the marks as well. Here to take at least 500gms of bromelain every day can help fade away the marks faster. You can also take some natural pineapple and eat its slices or drink a glass or two of pineapple juice daily. Doing this daily will help you see amazing results in a span of a week itself, so do try it the next time you get a bruise.
Onions are one of the best super foods from our kitchen. They have long been used in a number of skin ailments and are also one of the best remedies to get rid of bruises really quickly. Onions have excellent anti-inflammatory properties as well and work really well on the damaged skin cells as well. The next time your blood vessels get ruptured, just grate an onion and apply its juice on the skin and let it sit on the bruise for some time. Just let the skin absorb the juice so that it works deep within the blocked blood vessels to treat the blood clot. Even doctors recommend onions as one of the best remedies to get rid of bruises, so do get hold of them next time.
Turmeric and Tamarind Paste
Everybody knows how turmeric has excellent medicinal and antiseptic properties. It is also a strong antibacterial agent and contains a compound called curcumin, which has many health benefits like reducing soreness and promoting healing. Apart from this even tamarind is wonderful for bruises. It is rich in antioxidants and has a wonderful antimicrobial activity which is commonly used for healing wounds and reducing the inflammation. Here just make a thick paste of tamarind and add a pinch or two of turmeric powder to it. Now heat this paste and apply the hot paste to the bruise and cover this with a soft cotton cloth. Let it sit for some time before washing off with lukewarm water. Do this twice every day for at least a week to get rid of bruises.
Sugar or Honey
Sugar has excellent antibacterial properties and it promotes healing. Honey also has excellent antibacterial and wound healing properties which help to get rid of bruises faster. Application of sugar syrup or honey on the skin prevents the growth of bacteria and along with treating the bruise quickly. Here just apply some honey on the skin and cover with a bandage. You can also apply some hot sugar syrup on the bruise and cover this with a bandage. If you are not up for the hot sugar syrup you can simply apply some thick sugar syrup and apply ice compresses over this. This will let the sugar to dry up and tighten the skin and prevent the spreading of the bruises. This is just a wonderful remedy to get rid of bruises really quickly.
Lemon is extremely rich in Vitamin C and therefore it is one of the best methods to get rid of bruises. While using lemon you might feel some itch and pain on the affected area but this remedy is just the most effective one to get rid of bruises naturally. You can simply cut a lemon slice and apply its juice to the bruise here. Rub it for at least 5 minutes on the bruise and let it be there. You can do this at least twice a day for at least 10 days to see amazing results. Lemon not only helps to heal the wound, but it also works really well in getting rid of the scars as well and makes the skin soft, smooth and glowing with regular application.
Grape SeedВ В В В В
Grape seed has been known as one of the best remedies to get rid of bruises. It helps a lot in healing the wound and helps to get rid of the scars too. For this just crush a few grape seeds and extract its juice. Now apply this juice over the wound with the help of a cotton ball. Let it sit on the bruise for some time and then wash off with lukewarm water. The flavonoid вЂ“ rich grape seed juice is just wonderful in healing the wound and treating the damaged skin. You can do this treatment twice a day along with drinking grape seed juice, which is equally wonderful for getting rid of bruises fast.
Potato has long been used in a number of skin treatments and is one of the best foods to heal the skin from any kind of damage. It not only helps to get rid of bruises, but also helps to get rid of the scars if any. To benefit from a potato simply take a raw potato and grate it well. Now apply is juice over the wound with the help of a cotton ball. Let the juice sit on the skin for some time. You can do this treatment twice or thrice a day for maximum benefits. Potato is extremely safe to use and doesnвЂ™t itch the skin as well. Continue to do this treatment for at least 10 days and notice how it helps to get rid of bruises naturally.
Castor oil is one of the most effective oil you will ever use for treating bruises. ItвЂ™s not just helps in getting rid of bruises, but also helps to make the skin soft, smooth and supple. However, make sure you are using only a good quality, authentic castor oil for this purpose and not any cheap brand available in the market. This is one of the easiest remedies to use as well. Simply take some castor oil and apply it on the bruise. Massage it well over the bruise and donвЂ™t wash it off. You can easily do this twice or thrice a day for maximum benefits. ItвЂ™s not just helps in reducing the bruise, but also helps in preventing the skin from peeling off once the bruise is gone.
Can there be anything else than butter to soothe the skin and provide relief to the wound? Butter is one of the best foods you will ever use to get rid of bruises quickly and to fasten the healing process underneath the skin. Butter has anti-inflammatory properties and several studies have proven how butter is extremely rich in medicinal properties which can practically cure any skin problem. For this, you can simply use some amount of butter (preferably at room temperature) and massage it well into the skin. Do this at least twice a day for getting rid of bruises effectively.
Parsley is extremely rich in vitamin K and studies have shown how the deficiency of vitamin K can make bruises last long and how it also delays the healing process. It is really essential to include a lot of vitamin K in your diet to get rid of bruises really quickly. For this, simply crush a few parsley leaves and apply it to the affected area. Now cover this with the help of an elastic bandage. This particular process helps not only to check bruises, but also controls blood clot, inflammation and reduces the pain caused due to the bruising. You can also consume a lot of parsley in your diet to get rid of bruises fast.
Witch hazel has been known to have some excellent astringent properties. The active ingredients found in the witch hazel help to cure bruise and help to heal the skin as well. For this you can simply soak a cotton ball in witch hazel and apply this to the affected area two or three times a day. This helps to speed up the healing process and soothe the inflammation. You can also get hold of a witch hazel bark and rub this off gently on the bruise. This will really help in treating the pain and the inflammation. Do this the next time you get a bruise and watch the results yourself.
Herbal Tea Compress
Herbal tea compress is one of the best ways to heal a bruise, reduce the inflammation and pain and speed up the healing process. For this, just mix 6 drops of essential oil to 9 Oz of ice water. First, add water in a bowl and then put the drops of the essential oil into it. Now dip an unbleached clean and soft muslin cloth into the solution and apply this to the bruise. Dot this at least twice a day for the next 10 days to get rid of bruises really fast. You can use lavender, peppermint, ginger or eucalyptus oil for this. These are really effective in treating a bruise and provide comfort to the skin.
- Take the below precautions as well to get rid of bruises:
- If possible, keep the area elevated.
- After applying a hot or iced compress, massage the area well if you cannot tolerate the pain.
- There are microwave moist heat packs available in the market. You can buy these moist packs as well for healing your bruises.
- Expose your bruises to sunlight as it speeds the healing process and provides comfort to the skin underneath.
- Avoid taking the aspirin when suffering from a wound.
- Start your treatment within 24 hours of being affected by a wound. Avoid any kind of physical exercises like running, jumping, too much walking or any other kind of physical exercise as this prevents the healing process from working to its optimum.