Home / Home Remedies / How to Get Rid of a Runny Nose? (Home Remedies)

How to Get Rid of a Runny Nose? (Home Remedies)

In this article, we will discuss ways to get rid of a runny nose. A runny nose as the name suggests, refers to a condition when your nostrils keep on discharging a fluid. It is the glands in your nose and sinuses that produce the mucus. Sometimes, the mucus production suddenly increases in an attempt to clear off viruses or allergens. With the cold season, runny nose is the most common and annoying problem most of us experience. Although annoying at best, a runny nose and sneezing are the body’s natural infection-fighting mechanisms. It is also important to know here that the mucus lines the mouth, nose, sinuses, throat, lungs and gastrointestinal tract.

Thus the mucus helps to lubricate these surfaces, while acting as a filter to remove unwanted substances before they enter the body and start affecting it. While most people associate a running nose with sickness or allergies, there are many causes of a runny nose and it can happen to anyone at any point of time. However, some simple home remedies can help you get rid of a runny nose as soon as your body starts showing the symptoms. These are best to be opted for not only to get rid of a runny nose, but also to give you instant relief.

to get rid of a runny nose

What is a Runny Nose: Know More

A runny nose is nothing but the congestion of swollen blood vessels in the nostrils. Most of these blood vessels are irritated and in a bad shape. The foremost reason is cold, allergies and other flu allergies. It is our defense system which creates mucus to fight the bacteria and other pathogens in the body and then this mucus gets collected in the nose and makes it stuffy. If gone unnoticed, it can cause some serious ear infections and sinus problems as well.

Other symptoms accompanying runny nose:

  • Nasal blockage
  • Sore throat
  • Cough that gets more acute over time
  • Wheezing (whistling sound made while breathing)
  • Sneezing
  • Coughing up clear, yellowish, light brown or green mucus

Common reasons for runny nose:

  • Respiratory infections
  • Cold foods
  • Sinusitis
  • Influenza
  • Allergic reaction
  • Common cold

Home Remedies to Get Rid of a Runny Nose:

Some side effects like drowsiness are often experienced with over the counter medications for runny nose. So opt for the below remedies to get rid of a runny nose easily at home:

Warm Compress

Warm compress is really effective in getting rid of a runny nose and works really well in getting instant relief from a sinus infection as well. You can do this 3-4 times a day for instant relief. Simply place a warm compress on your face, cheeks, nose and your eyes. This will help in providing relief from the pressure in the facial area and the pain caused due to the sinus infection. You can also apply the warm compress on your ears to unclog the ears. This is one of the safest and best methods to loosen up the mucus and help you against the congestion.

Cayenne Pepper

Include a lot of cayenne pepper in your diet. You can also mix some cayenne pepper in a big bowl of hot water and then inhale its steam. Drinking a glass full of hot water with a little cayenne pepper mixed in it will do the trick as well. However, don’t drink more than two glasses of this every day when you want to get yourself relieved of that mucus and runny nose.

Cayenne pepper helps in loosening up the cavities in the mucus and helps in getting rid of the congestion really fast. This is one of the most widely practiced natural remedies as well by people who suffer from serious sinus infections and helps to get rid of a runny nose really quickly. Try it the next time you suffer from a runny nose and notice the instant relief you get.

Mustard Oil

Mustard oil has long been known for its numerous benefits. This oil helps a lot in healing the skin cells and helps to get rid of a lot of bodily infections. In fact, a lot of people in villages and remote areas use this as the only remedy to get rid of a runny nose. Moreover, it is a very easy remedy to use here as well. But make sure you are using pure organic mustard oil here.В

Mustard Oil is a very effective and quick remedy for getting rid of a runny nose really fast. Just put 2-3 drops of mustard oil into both the nostrils at bedtime and let it settle as you sleep. You can also do this twice a day anytime to see fast results. It really helps a lot to clear the mucus and the congestion in the nasal system, making your breathing clear and normal within a few applications itself.


Using horseradish is one of the best remedies for getting rid of a runny nose and relieving the excess mucus. Just take a horseradish and grate it with the help of a grater. Now place the grated herb in your mouth and let bit be there for a few minutes, then spit it out. This will quickly dissolve the mucus and helps you to provide instant relief from the excessive congestion. You can practice this remedy twice a day for maximum benefit.


Due to its anti-bacterial and anti-inflammatory properties sage has come to be known as a good herb for many medical conditions. It is one of the most effective ways to get rid of a runny nose really fast and can do wonders here. The presence of thujone in sage can easily help combat bacterial infections most effectively. Its phenolic and rosmarinic acids are antioxidant and anti-inflammatory. For treating a runny nose and related infections, this is one of the most effective herbal remedies.

Here what you need is 1 tsp of dried sage leaves, 1 tsp of honey and 1 cup of water. Place sage in a pot and then pour hot water over it. Steep for 5-8 minutes. Strain and add honey and have this tea once a day to get rid of a runny nose effectively.

Tea Tree Oil

Tea tree oil works just as the eucalyptus oil in getting rid of a runny nose almost instantly. It has excellent anti-inflammatory and antiviral properties as well that helps in proving relief from a sore throat and the congestion as well. To benefit from tea tree oil, take some water and put it to a boil. When it starts boiling, take it off the heat and transfer the water to a bowl. Add a few drops of tea tree oil to it and inhale its steam. Take the steam at least 2-3 times a day till you get rid of a runny nose completely.

Apple Cider Vinegar

Apple cider vinegar is a really effective remedy for getting rid of a runny nose and throat congestion. To benefit from apple cider vinegar, just take 1-2 spoons of apple cider vinegar and mix it with 6 ounces of water. Add a teaspoon of honey also to it. Mix it well and then drink this solution thrice a day continuously for 3 days. This really helps in relieving the sinus congestion by loosening up the cavities in the mucus.В It is also known as one of the most effective remedies here and is highly recommended by doctors as well.

Eucalyptus Oil

Eucalyptus oil has been used in a lot of infections and skin ailments for the longest time. However, you should always take precautions never to apply eucalyptus oil directly as it can cause allergies and itching. To benefit from eucalyptus oil here, just add a few drops of eucalyptus oil to a warm water bath. You can also add it to a tub of warm water and soak yourself in it for at least 15 minutes every day. Do this at a stretch of a week and notice how it helps in getting rid of a runny nose quickly. Eucalyptus is most effective in dissolving the mucus and helps to provide a lot of relief in the runny nose.

Neti Pot

Neti pot is a boon to get rid of a runny nose naturally. It has been using since ages and helps to unclog a stuffy nose completely. It is a technique where water flows through the nasal passages and that helps in clearing your nasal blockages. However, you should practice this only when you know the technique really well

Practice it this way.

Take 1 or two cups of warm water and add salt to it. Pour the water into the neti pot. Now tilt your head in the sink in such a way that one nostril points towards the ceiling and the other points towards the sink. Open your mouth and breathe through it continuously. Put the clout of the neti pot into the nostril which is facing upwards and pour water through it into the nostril.

Tilt your head now in such a way that the water doesn’t reach the head and flows through the other nostril. As the neti pot is half empty tilt your head to the other side and continue this exercise till all the water has been consumed. Exhale and breathe out completely so that no water is left in the nostril. This is a great remedy to get rid of a runny nose and will help you get rid of sinus infection completely if practiced regularly.


Honey is one of the most effective remedies for getting rid of a runny nose faster and has been used since ages for this purpose. The Nutrients and enzymes present in honey help to kill the bacteria and the viruses that cause the common cold. It also helps in soothing the irritated throat really well and shortens the lifespan of a cold.

The best way is to consume two teaspoons of honey with a teaspoon of lemon juice every two hours. You can also opt for taking a teaspoon of honey every two hours if you don’t want to take the lemon juice. Do this continuously for 2-3 days and watch the relief you get in the cold, sore throat and the runny nose. Honey is one of the best grandma remedies and used widely by a lot of people the world over to get rid of a runny nose naturally.

Onion Juice

Onion has great decongestant properties to help you get rid of a runny nose. The sulphur content also helps draw out the mucus and other fluids from your body. It also has natural antiviral and antifungal properties that help fight off the nasal congestion and any other infection almost immediately.

To benefit from an onion, just cut a piece of onion and put it directly in front of your nose and take its strong smell. Or grate a small piece of onion and warm this grated mixture over heat till it is tolerably warm. Add a bit of honey to this and now take this mixture immediately. See how quickly this remedy helps to get rid of a runny nose.


This super ingredient from the kitchen has been used in a lot of diseases and is known to be really effective for getting rid of a runny nose really fast. Fenugreek helps in healing infection as well and is a soothing agent. Using fenugreek seeds is really easy as well. Just take a spoon of fenugreek seeds and boil it in a cup of water. Now strain this solution and sip it warm at least twice a day. Known as one of the most effective remedies to get rid of a runny nose effectively, it helps to dissolve the cavities in the mucus and helps to provide you instant relief from the congestion.

Some Foods May Help

In addition to the above, the foods that you take on a daily basis can either alleviate or help you get rid of a runny nose. Pay attention to the below:

Include foods that are rich in vitamin C and E like oranges and almonds. Also include foods that are rich in antioxidants which fight against free radicals that cause sneezing, runny nose and other discomforts.

Avoid consuming wheat foods, dairy products and saturated fats as they worsen the inflammation and produce more and thick mucus.

Avoid foods that contain histamines that include cheese, yogurt, dried fruits, spinach, tomatoes, processed meat and bread that contain more amounts of yeast.

Few Useful В Tips:

  • Always avoid caffeinated beverages like coffee, sodas, sugar related drinks, etc.
  • The use of a humidifier will add moisture to your air and make your mucus thinner.
  • Regularly massage your earlobes for at least 10 seconds.
  • Stay Away from Nasal Irritants: Allergies to pollen, pets, latex, certain foods and dust mites can also cause a runny nose. You can experience a runny nose frequently if you in constant contact with anything you are allergic to.
  • Increase Fluid Intake: Drinking plenty of water and clear broth of chicken help to thin down the mucus and allow it to drain from your sinuses and nose. For a warming and smoothing effect keep sipping hot tea or milk.
  • Inhaling powdered thyme can give relief from a runny nose.
  • Blow your nose gently, as often as possible, by using a soft tissue, which helps to avoid skin irritation and redness.
  • Relax and Rest: When you are feeling well, it is better to take some rest so that most of the strength goes into healing. In order to get a break from blowing your nose resting helps a lot.
  • Elevate your head for at least 10 inches while sleeping as this helps the nasal discharge drain out of your body.
  • Pour few drops of almond oil into your nostrils to treat your running nose and cold naturally.