This article is about remedies to get rid of a headache. Our lives are similar in so many ways, isnвЂ™t it?В We all live in a constant world of deadlines, late nights, irritating bosses, deadly traffic jams and disturbing sleep schedules without getting proper rest. Perhaps dealing with splitting headaches is a way of life and we never know the exact reason behind it.
So missing your quintessential cup of coffee in the morning or skipping lunch makes your head, go for a spin, right? And when you’re really having a bad day, it culminates to a severe migraine, what then? For most of us a headache and its treatment is the same, a painkiller!
WeвЂ™re willing to do just about anything to get rid of a headache whenever it occurs. “Mostly headaches are characterized by a feeling of tenseness in the neck, scalp, and shoulder. Every person has different symptoms. Genes have a role to play. Genetic factors are responsible for some people being more prone to headaches than the others. But it is important to understand that getting rid of a headache is not impossible.
Common Causes of a Headache:
- Physical Factors: Sleepless nights or irregular sleep, poor posture, menstruation, smoking, warm weather, over-exertion, dehydration, birth control pills etc.
- Dietary Factors: Skipping meals, too much salt or sugar, too much caffeine, individual food allergies, foods containing MSG and other food additive chemicals.
- Obvious Triggers: Forced trauma to the head, warm beer, stress, sinusitis etc.
Some Natural Remedies to Get Rid of a Headache
Too much ginger in your kitchen? DonвЂ™t throw it away. Use ginger root for tea, or mix equal quantity of ginger and lemon juice and drink. Consume this once or twice a day. This mostly commonly used ingredient in your kitchen can prove to be magical if you want to get rid of a headache.
Mix 3 drops of this oil with a little water and massage the temples or the back of your neck with it for a few minutes. Alternately, you can make an herbal tea by adding 1 teaspoon of dried peppermint to a cup of boiling water and adding some honey to sweeten it. Take this at least once a day. It is very effective for getting rid of a headache instantly.
Steal the Cinnamon:
Cinnamon is a miracle spice. Make a powder of cinnamon sticks and add some water to make a thick paste. Gently apply it on your forehead and lie down for 30 minutes before washing off with lukewarm water. Getting rid of a headache is really so easy, isnвЂ™t it?
Dab a drop or two of its essential oil on your forehead and then rub gently into the skin. After a few minutes, you will start feeling the relief, as it settles down on your skin. It helps you get rid of a headache faster than you imagine.
Cloves are not just meant to prepare a Biryani but are very effective to ease a throbbing headache as well. Crush a few of them and put them in a sachet or a clean handkerchief. Whenever you have a headache inhale the smell of the crushed cloves and experience the relief it provides. It is really that simple to get rid of a headache.
В Boil a few basil leaves in water and let it simmer. Put the flame off after sometime, add a little honey and sip the tea slowly. Even chewing a few basil leaves is good enough to get rid of a headache.
An Apple a Day:
Mix half cup of apple cider vinegar with half cup of water and boil the mixture for some time. Remove from heat, hold a towel over your head and slowly inhale the steam for at least 15 minutes. This will provide instant relief and help you get rid of a headache in minutes.
Peppermint has got excellent calming and soothing properties. Take a few dried herbs of peppermint and boil in one and a half cup of water. Let it simmer for about 10 minutes. Now strain and add some honey to it and sip slowly. Alternately, you can also take some peppermint oil and massage your temples and neck with it. Or inhale steam with a few drops of peppermint. It helps getting rid of headaches instantly.
Eucalyptus Oil has got amazing pain relieving and anti-inflammatory properties. Using this oil to massage can help get rid of the tense muscles around the head. Just take some eucalyptus oil and massage your temples, forehead, and neck with it. Massage for at least 15 minutes and see how you get rid of a headache in a few minutes.
Betel leaves have natural cooling properties and can help you get rid of that headache in a few minutes itself. Just take some betel leaves (about 4 or 5) and grind to make a fine paste of them.
Now apply this paste on your forehead and around your ears. Let it sit for an hour. You can chew them as well. This remedy is extremely powerful for getting rid of a headache.
Lemon is a very effective and powerful ingredient to treat a headache. Just take some warm water and squeeze a lemon in it. Sip this slowly. This reduces the intensity of a headache in minutes, especially when it is caused by gas problems. You can make a paste of the lemon crust and apply over your head. Or take a steaming cup of lemon tea three to four times a day to get rid of that headache.
Very effective: Do you always wake up with a tense headache ? Just eat a piece of an apple sprinkled with a little salt, and drink some warm water. Do this and see the magic yourself!
Some Other Natural Treatments:
Acupuncture: Terrified of needles? DonвЂ™t be! It is known as the most effective natural treatment for getting rid of a headache without any side effects. ThereвЂ™s no proof that a headache and its treatment is only restricted to medicines.
Could striking a camel pose helps you get rid of a headache? Of course, yoga helps to boost relaxation and brings relief to the muscles thereby helping you drop the tension. Practice yoga regularly and see how life unfolds for you!
Tip: Make a conscious effort to take deep, full breaths. This will enable fresh oxygen circulating through your blood and will bring you a lot of relaxation which is most essential.
Other Useful Treatments:
- Treatment for a headache totally depends on the cause of a headache. A tension headache will most likely get treated with some relaxation, rest, and pain killers.
- A series of cluster headaches can be easily treated with some simple drugs available at the chemist stores. Sumatriptan is recommended here by doctors.
- Be careful; never have an overdose of these painkillers. If taken in excess, these painkillers, especially the ones containing codeine can actually cause a headache.
Using Coping Strategies To Cure Headache:
Sometimes a good time off all by yourself can actually help in getting rid of a headache. A quiet, dark room and some rest can work wonders sometimes. Even a hot relaxing shower or warm baths have proven to be effective strategies for treating headaches. Heating pads or ice packs are also great natural remedies for headaches.
Stress is one of the most common factors for a headache. Sometimes just going away from your daily life and adopting a relaxed lifestyle can help getting rid of headaches permanently. Stop thinking and start living your life and see the difference it makes. Many people today opt for professional therapies like cognitive behavioral therapies to get permanently treated for headaches.
Riboflavin (Vitamin B-2):
Research has shown how a good daily intake of B-2 helps in getting rid of headaches apart from providing other benefits to the body. High doses of vitamin B-2 can be very effective in getting rid of headaches completely. However, a doctorвЂ™s recommendation and advice is a must.
Magnesium may help reduce the frequency and harshness of different kinds of headaches. This is not a proven strategy, but there is evidence in different studies. Research has shown that people who suffer frequent headaches suffer from a magnesium deficiency. It is particularly profound in women who experience headaches before and during menstruation. However, it is important to visit your doctor before you start taking it.
A headache can be most killing sometimes but taking some simple precautions is not a tough task. Eat healthy and include a proper diet in your daily regimen. Exercise regularly. Sleep well and limit smoking and drinking. Meditate for just 10 minutes daily. See the difference these make your life, your mind, and body. The more we limit the use of medications the better it is for our body to heal naturally. Think positive always. Simple thinking and simple living can not only help you get rid of a headache, but also help the onset of various other diseases as well.