Double Chin вЂ“ that excess fat under the chin that we all hate. Having a double chin is like having another layer of fatty tissue under your chin which hides away the natural contours of the face and makes you look fat. Many people may not be heavier in weight, but a little fat under the face goes a long way in making you look fatter that what you actually may be. While generally obese and fat people tend to have a double chin under the face, sometimes we have also seen cases where people who are thin tend to have much heavier faces or a double chin. A lot of things we do in our daily life are responsible for that excess fat under the face and some simple changes and remedies can go a long way to get rid of a double chin really fast.
Double Chin: Know More
This extra layer of that fatty tissue under our chins is mostly caused by being overweight.В The most affected persons by double chin are mostly seen in the age bracket of 18-39. When you bend your neck, this double chin becomes even more visible and it hides off the natural bone structure of your face.
Reasons for a Double Chin:
- Genetic Factors вЂ“ In some families, thereвЂ™s a family history of double chin and children start developing them at a young age without any particular reason.
- Age – As you age your skin loses its natural elasticity and it starts sagging from under the chin. This is true for almost everyone. As you grow older, there are all chances that you will develop a double chin.
- Overweight вЂ“ People who are fat and overweight are more likely to develop a double chin because of excessive fatty tissues.
Ways to Get Rid of a Double Chin:
Whatever the reasons may be, with the below remedies you can definitely get rid of a double chin. Start applying them today:
Coco Butter вЂ“ not only does it smell so good, but works extremely well on the skin as well. Cocoa butter helps to make the skin soft and supple as well, besides getting rid of a double chin really fast. Take some cocoa butter and warm it in a microwave. Now apply it well over your neck and that double chin and massage well. Let the butter get absorbed into the skin. Do it twice daily, once before you take your morning bath and once in the night. Watch how after a few days you get rid of a double chin completely with this remedy.
HavenвЂ™t you been advised before to keep chewing a gum if you want to get really structured desired jaw line? Well, it wasnвЂ™t wrong at all. Chewing a gum works great in toning your face muscles and help helping you get rid of a double chin. It gives jaw line a good workout and helps to maintain healthy gums and teeth as well. Just buy some sugar-free gums and keep chewing them several times a day. Doing this, will help you get rid of that double chin faster than you think.
Melon not just helps in toning the skin, but helps you get rid of a double chin really fast. Just take some melon juice and use a cotton ball to apply its juice over your neck and chin. Massage it well for about 10 minutes and then leave it on your skin. You can also make a mixture of melon juice and apple juice for a more effective remedy. In clued melon in your diet as well as it aids in weight loss. Do this every single day, once daily and see how you get rid of that double chin in a few days.
Chamomile is a natural moisturizing agent and is wonderful for a lot of skin problems. It has anti-inflammatory properties which help in providing more elasticity to the skin and thereby preventing double chin from appearing. Boil some chamomile flowers in water and then sip this tea slowly at least two-three times a day. You can also take chamomile oil and massage your neck and chin with it daily. It works wonders on your skin and will help you in getting rid of double chin eventually.
Increase your daily intake of vitamin E to get rid of a double chin. Vitamin E also helps in making the skin healthier and helping in repairing any damaged tissues as well. Include a lot of vitamin E rich foods like soybeans, green elegy vegetables, nuts and seeds, dairy products, wheat germ oil, beans, peanuts, rice, barley, legumes and liver.
You can also take supplements of vitamin E oil. Alternately, get hold of vitamin E oil easily available in chemist shops and use it to massage your neck well, at least two times every day.
Glycerin helps to get rid of a double chin really fast. This product is also easily available in chemist shops and is not expensive on the pocket as well. To benefit from glycerine, just take a tablespoon of glycerine and mix it with one-half tablespoon of Epsom salt and a few drops of peppermint oil. Now take a cotton ball and apply this paste on the double chin. Leave it for a few minutes till it gets absorbed into the skin. Wash off with lukewarm water. Do this at least 3-5 times in a week and notice the difference yourself.
Olive oil is very healthy for the human skin. It is also rich in antioxidants and helps to protect the skin from further damages. If you want to get rid of a double chin and prevent it altogether, take some warm olive oil and use it to massage your neck and chin daily for at least 20 minutes. Do this preferably in the morning and do it every single day. You will notice your skin becoming tighter and it will help you get rid of that sagging skin quickly.
Green tea is a very rich source of antioxidants. It also helps to increase the metabolism rate and helps to burn fat faster. Having green tea, several cups every day will not only help you lose weight, but will also help in getting rid of a double chin quicker. Avoid adding any sugar or honey to it and sip it slowly several times a day. Do this every single day and see the results yourself.
Egg whites not only help in getting a healthier skin, but they also help a lot in tightening the skin and getting rid of a double chin really quickly. To benefit from egg whites, take two egg whites and add a tablespoon each of milk, lemon juice and honey to it. Add a few drops of peppermint oil as well and then apply this paste onto the chin and neck. Leave it for at least 30 minutes and then wash off with lukewarm water. Do this once daily for at least two weeks and watch the amazing results over your neck and chin.
Milk not only helps to lighten the skin tone, but helps the skin to become soft and beautiful as well. Just take a little milk and apply it on the chin, massage well and then wash off with some lukewarm water. You can also make a mixture of some milk and honey and then apply this paste on your chin. Leave it on for about 10 minutes and then wash it off. Do it at least once daily for a few days and notice how easily it helps you get rid a of double chin.
Chin Exercises to Get Rid of a Double Chin:
- Chin exercises are essential if you want to get rid of a double chin fast. These will tone your face, neck and jaw muscles and strengthen your chin and neck muscles along with removing stiffness.
- While sitting straight move your face up as if you are facing the ceiling and now pucker up your lips as if you are just about to kiss.
- Hold this position for 5 counts and then release and repeat.
- Do 5- 10 counts in a row and practice this at least two to three times daily.
You can also try this:
- While sitting erect, move your head in clockwise and anti-clockwise positions. Do this at least for 10 minutes. You can do these two times a day.
- Practice these exercises and notice how you get rid of a double chin in a few weeks.
Chin wraps are a great way of getting rid of a double chin really fast. These help to reduce the baggy skin and give immediate results. Get working and make these chin wraps at home, you will be amazed with the results.
To start applying a little mineral oil to your chin with the help of a cotton ball. Now wrap your chin with a plastic wrap and cover the wrap with a lukewarm towel. Leave this, at least for 45 minutes and then take it off. Repeat this once daily. You will be surprised with the results after a few days. This method helps to let the excess fat go away besides defining your jaw line and giving that perfect structure of your face. Do it to believe it for yourself.
- You adopt the above methods to get rid of a double chin, but take the below precautions as well:
- Never use a thick pillow. If you are addicted to it, use a thin pillow to sleep. Best is avoiding a pillow altogether if you want to get rid of a double chin quickly.
- While opting for hairstyles, use layered waves or long double which help hide that fat double chin near the jaw line and you appear less bulky.
- Include a lot of cardio exercises and weight training in your daily regimen.
- Improve your posture. Always keep your spine and head straight and your neck erect. This will really help in preventing a double chin.
- Drink plenty of water and include foods which have a high content of water like melon, watermelon, celery, etc. Limit your intake of sugar, coffee, and other fatty foods. Having a lot of water will lessen water retention and remove the puffiness from your face.