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Foods to Lower Blood Pressure

Blood pressure is one of the most common health problems prevalent these days. While in the olden days we heard of a few cases and now mostly people are suffering from it. Nowadays, young people in their 30’s are increasingly suffering from high blood pressure. And this has entirely to do with the lifestyle we all lead. Don’t worry, In this article,we have shared a list of best and healthy foods to lower blood pressure.

The stress, the long working hours, bad eating habits and irregular sleep leads to high blood pressure. India is one of the countries which has the most number of high blood pressure patients. Until and unless you alter your lifestyle and your eating habits, it’s really difficult to lower blood pressure. Adding healthy food in your diet really work well in decreasing the blood pressure. Regular exercise also helps to maintain the blood pressure. Add these foods to your diet to lower blood pressure instead of running to the doctor.

High Blood Pressure: Know More

A person develops high blood pressure when the arteries become too weak and stop supplying enough oxygen to the heart. As a result, the heart starts functioning at a higher rate to pump and supply blood to the body. If gone untreated, the rise in blood pressure can also lead to heart attacks and serious kidney and brain damage. It is imperative to keep your blood pressure in check. A blood pressure of 140/90 is defined as hypertension. While 120/90 is defined as normal. When you start developing the below symptoms, your blood pressure is indeed on the rise:

  • Anxiety Bouts
  • Severe Headache
  • Frequent Nosebleed
  • Dizzy spells
  • Shortness of Breath

List of Foods to Lower Blood Pressure

Incorporate the below foods to lower blood pressure. These foods have magical effects on your body. Adding a rich and healthy food in your diet gives you other benefits apart from just lowering blood pressure:

Foods to Lower blood pressure


A Spinach is one of the best super food. It is a key ingredient in any of the detox drinks as well. Besides lowering the blood pressure, it is really high in antioxidants. It helps to repair any kind of body damage caused by free radicals. Include spinach in form as it is one of the best foods to lower blood pressure.


Besides keeping your heart and veins in check celery also helps to keep your blood pressure in check. It helps to maintain your blood sugar levels and helps to aid in your weight loss program as well. Including celery in your diet on a regular basis from a young age, keeps you away from many problems. It can actually keep diabetes and blood pressure problems completely at bay. It reduces your chances of complications arising from blood pressure as well and is one of the best foods that lower blood pressure to a large extent.


Kiwis are one of the healthiest fruits you can ever eat. These kiwis are not just tasty but also have a lot of benefit to your body. These are one of the best foods to lower blood pressure quickly and that’s why it’s a must to be included in our diet. However, you may have to eat at least 3 of them every day to gain the benefits. So it’s best to combine them with a lot of other foods which are rich in antioxidants and include these in your diet. Believe me, these kiwis are one of the most favored foods for lowering the blood pressure, it’s ideal that you adopt a habit of eating them every day and watch the winders yourself.


If you don’t like peas, it’s better that you start liking them. And if you like peas, then it’s just great if you have a blood pressure problem and suffer from high blood pressure. Make sure you buy organic peas here to derive the number of health benefits. These peas help to lower the blood pressure considerably due to the vegetable protein they contain, as well as other vitamins and folic acid for supporting your cardiovascular system. You can simply add them to salads or opt for making vegetables out of them or any of the healthier ways of making snacks.


Tomatoes are one of the super foods that lower blood pressure to a great extent. The lycopene in tomatoes is the reason behind the wonders here. Tomatoes help in everything – from diabetes to premature aging of the skin etc. It is best to consume tomatoes without much processing or cooking to take all the benefits from them. It is also best to not cook them with cheese and other fatty meats like on a pizza. Have tomatoes every day in your diet to lower blood pressure. Adding them to your salads, just eating them raw or having a fresh tomato juice made at home is the way to go.


The allicin present in Garlic helps lower blood pressure to a large extent. Garlic has been suggested as the most natural method to lower blood pressure quickly by 30-40%. Chew in the garlic for at least 12 weeks and see how the blood pressure drops significantly. Doctors suggest all blood pressure patients have at least 1-4 cloves daily on an empty stomach first thing in the morning.


You heard it right! An apple a day keeps the doctor away! Well, the benefits of apples are too many to count. It is known that apple peels help in lowering cholesterol and help widen the blood vessels which supply blood to the heart. Apple helps in maintaining blood pressure to a great extent if eaten daily as a regular practice. Have an apple daily if you suffer from high blood pressure. See how you lower your blood pressure instantly!


Raisins have been known to do a lot of good in lowering blood pressure and a number of other conditions in the body as well. When you try and incorporate raisins, make sure they are the organic ones and not the ones loaded with a lot of sugar. It is said that the potassium present in raisins does the trick. Raisins aid the digestion process as well and that’s why they are one of the best super foods to be included in your diet.


The Avocados are one the best foods for lowering blood pressure really fast and you must definitely try and include it as a part of your daily diet if you want to derive all the health benefits from it. Avocados are really rich in fiber, potassium and monounsaturated fats which when combined work together to fight the blood pressure levels in your body and giving you a healthy flow. You can simply have them between your meals or add them to your salads or use them in tacos. Just search over the internet for the incredible ways through which you can add avocados to your diet and gain the maximum from this fruit.


Vitamin C present in oranges is really good for your body. It not only helps in boosting your immune system, but also acts as an antioxidant and helps you to fight off colds as well. Drink freshly made orange juice at home or just eat a whole orange; it is one of the most effective foods that lower blood pressure. However, it is recommended you don’t only live on oranges, but include it with a lot of other fruits as well like watermelon, guavas, apples, blueberries etc., which can do the trick here as well.


A Guava has a good content of potassium and is one of the most effective foods that lower blood pressure. Guava also has high amounts of fiber, which helps in your digestion process and helps you in your weight loss regime as well. Include one or two guavas every day in your diet as its numerous benefits of your health will help you lead a long and healthy life. It is also one of the best super foods which doctors recommend to include in your regular diet.


We all know the numerous benefits of Omega 3 fatty acids present in fish oil. If you love fish you are already keeping most diseases at bay! Omega 3 fatty acids work wonders on the human body, improving the function of each organ. Sardines, mackerel, and Salmon reduce blood pressure very quickly! Want to lower blood pressure easily? Well, have this simple treat daily.

Buy some whole grain crackers and spread each of them separately. Get a can of oil-packed sardines and put half a sardine one each. Squeeze lemon juice on top and garnish with some parsley. Now relish this simple dish.


Cantaloupe is one the best fruits that you can eat in your daily life to benefit in a number of ways. It really is one of the best foods to lower blood pressure considerable and is adopted by a large number of people who have blood pressure problems. It contains a high amount of potassium and that helps a lot to bring the blood pressure down. However, make sure you eat at least half a cantaloupe every day to benefit from it. Cantaloupe is also really rich in antioxidants and aids any kind of healing process as well in the body. It helps to keep lipoprotein cholesterol levels down and that is one of the reasons why it’s one of the best foods for lowering blood pressure and giving you an overall good health.


Carrots are really important for our body as they are rich in vitamin A and a whole lot of other nutrients as well. However, since carrots are a little hard on crunching it is better that you opt for a juicer here to extract the juice of carrots every day. Carrots are a major source of antioxidants and potassium which help in lowering blood pressure effectively and maintaining a healthy heart as well. It is ideal that you take some carrots and make a juice out of them and have it once every day to gain maximum benefits from these. They are the perfect foods to lower blood pressure.


These blueberries have plenty of antioxidants in them and have a direct impact on your blood pressure by knocking out free radicals from your system. Even raspberries for that matter work the same way. You can simply add blueberries, along with other fruits and make a healthy bowl of breakfast for yourself every day or just eat them as a snack between your meals. These are really the most favored foods for lowering blood pressure really quickly.

It’s worth investing your time and adopt the above foods to be included in your diet if you want to lower your blood pressure. These will go a long way in bringing your blood pressure down and for maintaining it in the long run. In order to have an ideal blood circulation and have a healthy heart, including the above foods in your diet is mandatory.