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Home Remedies to Cure a Sore Throat

One of the most common allergies or conditions we all suffer from is a sore throat. Commonly known as a throat allergy it leads to pain in the throat and mostly accompanied with cold, stuffy nose, etc. There are many reasons for a sore throat and that may vary for everyone. It is also important to take a number of precautions when we suffer from a sore throat. Eating cold food products specially is a complete no-no and along with any kind of cold fluids like cold drinks or ice-cold water, etc. Sore throat can happen any time of the year and is mostly seen during winter weather season and when extreme, weather changes happen. Medicines are not a sought after solution to cure a sore throat, some simple home remedies work best for this purpose.

What is A Sore Throat?

A sore throat can influence individuals of all ages. However, some people are more susceptible to a sore throat than others. This includes kids, smokers, and individuals with a low immunity power, etc. It causes a pain in the throat where it becomes difficult to swallow or gulp anything down. Sometimes the throat also becomes coarse and the infection increases to an extent where it becomes difficult to speak and you may lose your voice for 3-4 days. It is, however, important to understand the symptoms to prevent or to cure a sore throat:

  • Whooping Hack – Ailment of the respiratory mucous film.
  • Strep Throat – Irritation of the throat caused by streptococcal microbes.
  • Diphtheria – Irresistible ailment that causes throat irritation.
  • Certain allergies.
  • Tonsillitis – an infection of the tonsils.
  • Mononucleosis – Ordinary ailment transmitted through salivation.
  • Sometimes even Measles and Chickenpox can cause severe sore throat infections in kids.
  • Viral Infection – It is one of the most common factors of a sore throat. These are contaminations brought on by an infection, for example, frosty and influenza.

Home Remedies to Cure a Sore Throat:


We all know how effective honey is in treating any ailment. Honey has excellent antibacterial properties that work really well in fighting against the bacteria’s and germs and it speeds the healing process providing relief against sore throat instantly. For best results, add 5 tsp of honey to a cup of herbal tea or hot water. You can add the juice of half a lemon to hot water and add honey to it. Sip this daily for about 3-4 times. This is one of the safest home remedies and will help you to cure a sore throat really quickly.

Green Tea

There is nothing easier than green tea to get rid of a sore throat. Just boil a cup of water and pour it in a clean cup. Dip a bag of green tea in this water and let it steep for at least 10 minutes. Take it out and then sip it slowly so that it hits against the inflammation of the throat really well. You can drink this tea 3-4 times for at least 5 days to see a huge amount of relief. Gargling with this hot green tea is also an excellent remedy for getting rid of sore throat. If you don’t like the taste of the green tea, you can also add a spoon of honey to it to enhance the flavor. Practiced widely as one of the most effective home remedies, it is highly recommended by doctors as well as one of the best treatments to cure a sore throat.

Salt And Water

One of the common and effective home remedies for curing a sore throat is a good blend of hot water and salt. Haven’t we seen our parents and grandparents always gargling with this powerful solution whenever they suffer from a sore throat? Salt and water works an excellent mix to neutralize acids in the throat, and heal the mucous membranes. To make this, just take a glass of hot water and add half a teaspoon of salt to it. Mix it well. You can also add a tablespoon of Listerine to it which works really well in killing the germs. Make sure this solution is comfortable to use and does not burn your throat.

Pomegranate Is Powerful

Pomegranate helps to fight off the anti-oxidants as well as it has natural astringent properties. The astringent in it helps to reduce the swelling and reduces pain in the throat. You can either make a pomegranate tea or simply use its juice to gargle or to drink it.

For making a tea: peel of a pomegranate and take out its rinds. Put them in 3-4 cups of water and put them for boiling on simmer. Take off the heat after 15 minutes and now sip it slowly. You can also use it to gargle. Collect the rinds and put them in natural sunlight to let them dry a few days before, just keep these handy so that you can sue them when the time strikes. You can also drink pomegranate juice or gargle with it for curing a sore throat.

Licorice Root Tea

Licorice is an excellent remedy to cure a sore throat. The natural properties in it also help in reducing the pain and healing the throat, which is the reason why most doctors recommend it after a throat surgery.

For using this, take a cup of licorice root, half cup cinnamon chips, 2tbsp grounded cloves and half mug chamomile blooms. Now blend these together and store in an airtight jar far from light. When using this, just add 2tbsp of this tea mixture to 2.5 mugs of water. Boil it on medium for 10 minutes and then stew for another 10 minutes. Strain and sip it slowly. Do at least twice daily and see how quickly you cure a sore throat.

Wheatgrass Juice

Wheatgrass juice has been used widely for a number of ailments and diseases and is one of the best methods to cure a sore throat really fast. Gargling with it a number of times a day can prohibit bacteria growth and ease throat pain. The chlorophyll rich wheatgrass juice works really well in revitalizing weakened gums and providing relief against any kind of toothache as well. You can make fresh wheatgrass juice at home for this purpose or buy one from the market. Gargle with it for at least 4 days to see maximum relief in your throat.

Superpower Turmeric

The many properties of turmeric make it a natural medicine for treating almost anything that you may be suffering from. Turmeric has wonderful antiseptic properties that help fight off the bacteria’s and eases the pain.

For this remedy, take some ginger, pepper, basil leaves, nectar, garlic and turmeric and add it to one and a half cup of water. Bubble it for at least 20 minutes and then strain it. Now sip this slowly till at least once daily and see the results. This is a wonderful home remedy for curing a sore throat and helps you get rid of it in two days itself.

Marshmallow Root

For this, take one tbsp of the dried marshmallow root and one cup of water. Put the dried root in a mug and spill bubbling hot water over it. Now cover it and let it steep for at least 30-60 minutes. Then strain and drink it. Do it at least once daily and see the results in three days. Avoid this treatment if you have diabetes.

Gargle Apple Cider Vinegar And Salt

The acid in apple cider vinegar helps to form a coating on the throat that helps get rid of the bacteria’s very quickly. To benefit from this remedy, take a glass of apple cider vinegar and add a teaspoon of salt in it. Gargle with this several times a day. For a gentler treatment, you can mix ¼ cup of apple cider vinegar with ¼ cup of honey. Have a tablespoon of this at least four times a day and see how you cure a sore throat almost magically.

Suck On Garlic

Garlic is a power remedy. The allicin present in garlic helps to get rid of that pain and fights off the bacteria as well the irritation that persists. Just take one clove of garlic and slice it into a half. Now place the clove in the right cheek and suck on it. It is definitely not easy, but push yourself ahead and do it. Occasionally bite into it once so that the allicin gets released and reaches down your throat. Do this at least once daily and see how quickly you cure that sore throat.

Get The Clove Handy

Cloves are being used as an anesthetic to reduce pain since the olden days. It contains a natural substance called eugenol that numbs the pain and acts as an anti-bacterial as well. Simply chewing on some cloves can help a great deal in reducing the pain and help you cure a sore throat in a few days. Just pop a clove or two at least 3-4 times a day. Suck till they become soft and then chew on them like you chew a gum.

Tomato Juice

That red hot tomato juice works equally well in getting rid of a sore throat. To benefit from tomatoes, just take ВЅ cup of fresh tomato juice and mix it with ВЅ cup of hot water. Also, add 10 drops of hot pepper sauce to it to make it an even greater remedy. Gargle with this solution for at least twice a day for instant relief. The antioxidant properties of lycopene present in tomatoes work significantly for providing relief against that itchiness and pain. This is one of the best home remedies for curing a sore throat quickly.

Raspberry Tea

Raspberry tea helps to provide a lot of relief against cold and flu not excluding sore throat, and is one of the best home remedies for curing a sore throat completely. To benefit from raspberry tea, just take a cup of hot water. Add two teaspoons of dried raspberry leaves to it and let it steep for at least 10 minutes. When it’s comfortably warm, gargle with this tea. You can gargle with this 2-3 times a day for instant relief against the pain and the inflammation in the throat.

Sage And Water

Sage does not only help in treating a sore throat but is really effective in easing painful and swollen nasal passages as well. Using this may require a little effort on your part but believe me it is one of the safest and best home remedies to cure a sore throat fast. Take a 1 tsp sage, ВЅ tsp alum, Вј cup brown sugar, Вѕ cup vinegar and 1/8th cup water for this. Boil theses together over medium heat and then let it become comfortably warm. Gargle with this or sip it at least two times a day. Do this for at least 3 days to treat sore throat quickly.


Cinnamon is a natural antioxidant that provides relief to the sore throat and helps reduce the pain in a lesser time. Top benefit from this remedy, take a cup of water and add 2 cinnamon sticks and some tea leaves to it. Boil for at least 2-3 minutes and then take the cinnamon sticks out. Drink this two times a day and see how you cure a sore throat so easily.


However always follow the below precautions for curing a sore throat:

  • Avoid cold drinks altogether when suffering from a sore throat and avoid any kind of sugary foods as well.
  • Never hold a cough and try and talk as little as possible to provide rest to the throat.
  • Don’t take an overdose of cough drops as they leave you feeling tired and heavy and avoid any alcohol and smoking while suffering from sore throat.
  • Drink a lot of water and consume a lot of fruits, but avoid too many of those dairy products.