So you got utterly debauched last night didn’t you? And now it’s time to wade through the motions of regret which is accompanied by a heavy head. Well cocktails for free does not mean that you have to gulp it all down your belly. It is meant for your enjoyment. Please make sure you understand the meaning of enjoyment and healthy drinking before hitting the floor that offers free drinks or ladies night. Over consumption of alcohol not only makes you ill but also fade the moments of previous night which could have instead been some memorable moment for you. A number of people lose control and over drink with the flow of the moment and then regret the next morning when the co invitees confront with all the mischievous activities that you have committed.
So the night after excessive drinking, when you have a headache, a stomachache, and your get-up but cannot walk on your feet, this explains that you are suffering from a hangover.В Some theories say that alcohol tends to disrupt the biological rhythms. Other than alcohol the withdrawal symptoms are the culprit. Research conducted various experts explains that impurities producedВ when alcohol is distilled can make you feel nauseous. The sweeter the drink, the higher the level of impurities are produces inside the body. Malt liquors and red wine are especially considered toxic because of the amount of sugar present in them.
Since we are humans and will never tend to follow rules, we are here to guide you through the process to cure hangover.В The enlisted home remedies will help you cure hangover and will also help you to prevent a hangover in future.В Well we cannot promise an instant miracle cure as nothing in the world works like some fairyвЂ™s magic wand. The cure and treatment process depends on what liquor you chose and how well your body can cope up with the effects of that particular variety. We are offering you some of the useful tips to cure hangover.В These are far more effective and easier toВ prevent and cure hangover. So read and chose one of the best solutions to cure hangover fast.
Headaches and nausea can also be a reason of dehydration when suffering from a hangover. Alcohol is a diuretic in nature and thus can make you take short trips to the loo again and again. Headaches can also be a symptom against the adjustment to your dropping blood alcohol levels after youвЂ™ve stopped drinking. This can also be referred as the withdrawal symptoms.В Although the only way available and suggested by experts to cure hangover is to avoid drinking at the very first step. In case you lose control, we are there to help you fight the symptoms and cure hangover fast. But there is no magic remedy and it takes a minimum of 8 to 24 hours for the symptoms of hangover to disappear and provide you relief.
Devour a nice greasy meal before drinking, the extra dose of fat will help to line the walls of your stomach. ThisВ slows down the rate of alcohol absorption in this body which further helps you to soothe the symptoms of hangover like headache.В Drinking a pint of milk will also have the same effect, and a shot of olive oil will also help your body to cope up with the side effects of excessive liquor which is resulted because you considered party ot be more important over your health.
Tips to Cure HangoverВ
Take a look below as various tips and tricks to prevent a heavy headed morning a night after partying. Try these tips in order to cure hangover and prevent it in the first place. Read carefully so that you do not miss any step or important step which is to be kept in mind.В
Keep It Light
Suffering from hangover means that you prefer excessive drinking as there are a very few cases of accidental over consumption. So, in this case you must have figures that different types of alcohol produce different types of symptoms of hangover.
This is down to theВ congeners in the drink which is an elementВ which is produced during the process of fermentation of alcohol. So basically this means that the more fermented your alcohol is, the more rotten symptoms will be delivered after its excessive consumption.В В
Darker drinks like red wine, whiskey or darkВ rum are considered to have higher amount of congeners. Whereas other varieties like wine, vodka and gin on the other hand contain much less congeners, so this makes them as a better choice but still, it is not something to excessively consumed. As it is said that Excessive consumption of everything is dangerous for health.
H2O is a must to me mentioned in the list where we are discussing remedies to cure hangover. As you likely know from the frequent trips to the bathroom and as discussed earlier in the article, alcohol is a diuretic element in nature and can thus result in dehydration. Before falling into bed, down 16 to 20 ounces of water, this is for when you are suffering from hangover. And the next time you go out and plan to drink, order a glass of water with every beer and alternate the sips in between the two. This is to prevent the loss of fluids in your body.
As the basic criteria of sports drinks is to energies your body, the same effect it has when taken while suffering from hangover. The diuretic nature of alcohol dehydrates your body and may even cause the body to lose some electrolytes, sports drinks can help you to cope up with the loss, thus helping to cure hangover. This makes it as one of the effective remedies on the list to cure hangover fast.
Coffee is a popular remedy to energize and wake up your body. People also sometimes use it as a remedy to cure hangover. But a trip to Starbucks won’t give you lasting benefits, and also caffeine can both treat and cause headaches and migraines, so have a count on its consumption as well. Some studies even suggest that coffee can also lead to dehydration so make it a combination to have coffee and water both at the time of hangover.В
Toast or Crackers
Snacking on toast and crackers is a tastier way to cure hangover and its symptoms.В Remember when your mom gave you toast as a kid when you couldn’t keep anything down? This is considered as a great idea for adults who have spent the night puking and peeing all over. While no food can halt the roller coaster in your stomach which is a result of excessive drinking, but carbs can help bring your blood sugar levels back to normal, the next morning when you are suffering from the after effects of a late night party.
Explaining what happens when blood sugar levels dip, your liver reacts to the situation by producing more glucose from stored carbs. With the excessive alcohol consumption, your liver is busy metabolizing the alcohol and cannot handle the extra load, so your blood sugar levels stay down which eventually makes you feel low, tired and worked up.
What you eat after drinking doesn’t matter, what matters us what you eat before drinking. The food consumed before drinking will actually handle or tend to worsen the situation when your body starts to lose control with the over consumption of alcohol. There are foods which can also help you to lessen the hangover the next morning. Food helps to slower the absorption of alcohol, and the longer it takes the alcohol to reach your blood stream, the longer it is when you finally start to actually get intoxicated with that filthy liquid flowing inside your body.
Ease a pounding head with pain killer but try and stick to the nonsteroidal anti-inflammatory drugs (NSAIDs, such as aspirin, ibuprofen, and naproxen), not acetaminophen (Tylenol). This will help you soothe the pain triggered due to the side effects of excessive alcohol consumption and will also not affect your health with the side effects that are a result of consumption of steroidal pills.
Yet another effective remedy on the list to cure hangover is taking vitamin supplements. There are people who regularly take vitamins so if you normally take these then do not stop and go ahead, but let me inform you that no studies have found any particular vitamins to prove effective to cure hangover or do anything to cure a hangover. Also, one night of intoxication is not enough to throw off the levels of nutrients in your body to the point where you need to worry. Keep on taking the supplements and worry when you are in the state of dying and nothing is helping to soothe the symptoms.
Dehydration is considered as one of the biggest reason that will make you feel so crappy about the hangover.В Water will help to hydrate your body but isotonic drinks like Lucozade Sport and Powerade take yet another step to soothe the symptoms and cure hangover fast. These drinks can actually work wonders when trying to cure hangovers, as they’re designed to replace the lower levels of sugars and salts quickly, this helping to make you feel better. These drinks will provide you energy and rehydrate your body.
In case you are suffering from a bad hangover symptoms, take aВ Dioralyte sachet. Yes, they are popular to treat diarrhea but suffering from hungover affects your body in the similar manner and ends up in a state with depleted salts and minerals.
Borage capsules are yet another item on the list of remedies to cure hangover at home. The capsulesВ have been proven to be the best treatment for hangover.
Some Sensual Cardio
Sounds weird? But yes it is effective when your body is suffering from the side effects of excessive alcohol consumption. Although there is no research that proves having sex as a vital remedy to cure hangover, but maybe it will make the time go faster and your body will have time to relax and not think about the suffering.В
Do not Overdo with The Dance Moves
Everyone loves to dance and no one can actually stop you from doing what you love. But when your are suffering from hangover, we recommend not to overdo with the dance moves because it can make the situation worse.
Science tells us that if you totally exhaust yourself when the blood sugar level are actually down, you’ll end up getting even more dehydrated and depleting your energy levels to a situation of complete end. No need to be a party pooper though, just don’t twerk too hard to make your body suffer the next morning.В
Pace Up Yourself
It is our duty here to remind you that the NHS recommends that guys should not drink more thanВ 3-4 unitsВ of alcohol a day, orВ 2-3В in case of girls. To put this in perspective, a small glass of wine is about 1.5 units and a pint of beer somewhere between 2 and 3. This gives you an idea of where to stop and control your thirst.
Your body takes aroundВ an hourВ to break down a single unit of alcohol (basically a shot). Cross this line and your hangover starts cooking.В We know that students will probably go over these limits. But it is worth thinking about how much your body is actually consuming and how much you need to pace yourself.В When you leave a gap between your next drink you tend to give your body aВ chance to process the alcohol you are consuming. This eventually lessen the effects of hangover on your body.В
Say No to Fizz
We all know that pacing yourself and drinking some soft drinks is a smart idea, but be careful while making a choice. Drinking fizzy drinks will actually speed up the rate at which alcohol is absorbed into your system. This will rather defeat the point and thus failing to cure hangover, instead it will worsen the situation.
And, before you ask, this also applies if the alcoholic drink you are consuming is fizzy. So a vodka with orange or apple juice would be a better choice than a vodka with coke mixer. This makes it as a precaution remedy to cure hangover or either prevent hangover.
You probably knew this anyway, but mixing different types of alcohol never really ends well and only makes your body dehydrate to all unnatural levels.
This is because different types of alcohol have different level ofВ congeners as well as other chemicals that will affect differently on your body.
Adding them all together all and the result is a mixed up mess accompanied with a throbbing headache.
Get Some Sleep
Rest is your best friend no matter what your body is suffering from. It is essential because your body needs an opportunity to recover from all the losses and suffering that has resulted because of your activities. It is best to simply stay in bed, even an extra hour or two of sleep will help to cure hangover and soothe the symptoms of it.
Alka-Seltzer or Pickles
Try Alka-Seltzer Morning Relief, which is again an effective remedy to cure hangover fast. As this ingredient contains qualities which tend to work better than regular effervescent tablets. Thus helping to soothe the queasy stomach and throbbing headache. In Poland, drinking pickle juice is a common remedy to cure headache.
So, try this remedy when suffering from a headache and have been kicked out of the house. You always know where the things are kept. So take them and get sober and ready for the morning lecture.В
The Best Cure is Prevention
You are a grown up now and you know to drink responsibly to not make your body suffer. But just in case you forgot to keep a control, limit your drinks to about consuming a single drink every hour. Your body metabolizes each drink in about 60 to 75 minutes. Drinking faster will only make your blood alcohol level rise faster, eventually making you suffer from a hangover.
Moderate drinking by a man is defined as two drinks per day. More than five in one sitting is considered as a heavy or excessive drinking. So think before you order that extra round and make sure you are sober enough to behave like a well-mannered being and not some gorilla who is high on his liquids.
Meanwhile, you can also try these simple and natural ways to avoid the pain, or to tackle headaches, nausea, and general malaise the day after, in all to cure hangover and soothe the symptoms.
Drink Water as Much as Possible
As mentioned earlier in the article, drinking enough water will help you stay hydrated while the alcohol in your body is trying to get rid of whatever liquids you have inside. It is important to stay hydrated while you are drinking. Plenty of water between cocktails is a great suggestion to cure hangovers and lay safe from the future embarrassment. In case your forget to have water while enjoying the party, hydrate your body the next morning and flush out that filthy liquid.
Drinking water only is not enough so you can try other liquids like fruit juices, energy drinks that work similar like water. As mentioned previously, fizzy drinks are to be kept at bay when trying to cure hangover.
Now, this does not mean that you have to apply oil to the inner lining of your stomach. Setting aside the literal meaning, try to eat foods with oily or cheesy texture which will tend to coat the inner lining of the stomach. Thus making the alcohol absorption slower than regular.В It is also considered as one of the longstanding folk remedy and people even used to take a spoonful of olive oil before hitting a party that served free alcohol. Eating a pizza or other fatty foodВ has the same effect to make your feel better and lessen the side effects of alcohol on your body. These are said to grease the intestines so the alcohol takes longer to get absorbed and show effects.
Consume sugarВ whileВ you are drinking. Studies have shown that fructose may speed alcohol metabolism. Thus reducing the risk of side effects which can result in a hangover. It is important to eat sugar while you are drinking. Having it before or after would not work much. This is because fructose metabolizes quickly. You can also try plain orange juice between cocktails because of the amount of sugar it contains.
People have been using it for centuries, and have taken ginger to reduce nausea and vomiting which are side effects or symptoms of hangover. Try nibbling crystallized ginger in the aftermath of a night of excessive drinking. Studies have shown that consuming a combination of ginger, tangerine pith, and brown sugar before drinking is effective. This will tend to decreases the symptoms of hangover which includes nausea and vomiting.
Take breaks from sleep and keep rehydrating your body with various liquids like juices, water etc. to avoid dehydration while sleeping. You can also try this globally used recipe to cure hangover and soothe the symptoms to provide relief. The recipe will tend to return the supply of starch, sugar, sodium, and potassium which was depleted from your body due to excessive alcohol consumption.В
All you need to do is to:
- Stir a teaspoon of salt and 8 teaspoons of sugar into 5 cups of distilled or boiled water.
- Now add in half a cup of orange juice or Вј cup of mashed banana. Both having natural sugar.
- Sip the mixture slowly throughout the day. You can also prepare extra and store it in a cool place.
- It can be stored for like a good 24 hours.