So, you get up late in the morning when the alarm time has already off a long time back? You have a heavy headache and you have spent the whole night getting a good dose of booze? Most chances are, you have just woken up with a hangover! You certainly have foggy memories of how life used to be and you will do anything to undo this pain. So do you get up doing your chores for the day? Sometimes alcohol disrupts body rhythms and other times alcohol withdrawal is the culprit. Read more to know why a hangover happens and ways to cure a hangover.
How Does A Hangover Happen?
Well, some experts believe that the impurities produced when alcohol is distilled can make one feel nauseous. The sweeter the drinks, the higher the level of impurities are. Malt liquors and Red wine have especially been known to be very toxic. A headache that comes over is because of the dehydration that alcohol intake causes. One sure shot way to cure a hangover is not to drink for sure.В It normally takes 8-24 hours for a hangover to disappear. However, understand the symptoms here first:
- Shakiness in the body
- Not being able to concentrate
- Faster heartbeat
- Vomiting and nausea or stomach pain
- Headache and muscle ache
- Frequent thirst
- Dizziness or a feeling of head spinning
- Sensitivity to light and sound
- Poor or decreased sleep
- Feeling depressed, anxious and irritated are sure shot signs of a hangover.
Tips to Cure a Hangover Fast & Effectively:
So how do you cure a hangover of the last night? Well, if you are patient and up to trying out some simple things in the house, you can easily get rid of that hangover.
Drink It Up
Start your day with having a lot of water. Water helps in restoring the body balance and helps you flush out impurities from your body. Also, include some real fresh juices and sip them throughout the day. They help to restore energy and supply the body with rich minerals that you have lost. Milk also works well to replace the calcium that you have lost. Keep drinking these natural wonders and see how quickly you cure a hangover.
Have A Long Shower
Freshening up with a nice cold fresh shower can do a lot of magic in your mind and body. Just make sure not have a shower with hot water. That can increase nausea that you have been feeling. Have a relaxed shower with an open window, or a few drops of mild essential oil, it will help freshen you up in a few minutes. Does this as you get up and see how you cure hangover in a short time.
Stop That Coffee
Avoid coffee totally if you have just woken up with a bad hangover. Coffee is a diuretic and reduces the water from your body. Is it also known to increase those body seats and the heart palpitations you suffer from as a result of a hangover. Whether cold or hot, avoid coffee totally and keep sipping on natural fluids and water. We promise by the evening, you will totally cure hangover.
Replace Lost Salts
Dehydration is one of the foremost reasons for your feeling crappy in that hang over. The trick to replace the sugar and salts quickly that you have just lost out on because of the alcohol. They will rehydrate your body and provide you with the necessary energy you need. Drinks like Powerade will help you most to cure hangover. You can also take a Dioralyte Sachet if you are really in a bad state.
The borage Capsules have been known to cure hangovers really fast. There are people who swear by them completely whenever they want to get rid of a hangover. Products like Berocca, Chaser and Rebound can help a great deal. They are a little expensive for sure, but you should definitely give them a try when you have a hangover. You might just be out of that bad state in a really short time.
Ginger is one of the most effective remedies not just for a hangover, but a number of other things. HavenвЂ™t our grandmothers told us to have ginger for most of the times we get sick? Ginger has actually been known as the best natural medicine that helps the body come to its natural state in a short span of time. Just nibbling ginger in the morning when you have woken up can help you get rid of hangover. If you have ginger, tangerine pith, and brown sugar before drinking, that can also help you prevent nausea and vomiting during a hangover. Try these to cure hangover!
Sleep A Little Longer
Disruption of your sleep circle after that heavy bout of drinking causes you to get up with that pounding headache. Sleeping throughout the day and taking rest helps you cure hangover better than you imagine. It helps the body to recuperate and focus on getting the sleep to help you get back on form. Lie down on the bed, breathe deeply for about 20 seconds and see how you have night few hours of essential sleep to yourself.
Exercise definitely sounds like a lot of effort and a hard task when you have woken up with that bad hangover, but it can help you a great deal. Some light exercises with lots and lots of water will help raise your endorphin levels and give you a mental kick.В Just 30 minutes of walking or light yoga exercise will also help your body to energize and slowly bring you back to that natural state.Give yourself the push, have lots of water and just walk for 25-30 minutes in the fresh air. We bet you will be feeling a lot better after this.
Apples And Bananas
Eating raw fruits can work wonders to cure hangover. Eating an apple first thing in the morning can help you get rid of that pounding headache. Even a banana shake with a little amount of honey helps you to raise your potassium levels and resumes the lost blood-sugar. It helps relax your stomach and nerves too. Apply these remedies whenever you wake up with a headache and see how it works on your body and mind.
Just having honey is one of the simplest and easily available remedies to cure a hangover. The presence of fructose in it helps in metabolism and helps you digest that excess alcohol in your body really fast. You can take 3-4 teaspoons of honey after a gap of one hour or increase the quantity if there is a case of an acute hangover. You can also make a hot lemon tea by boiling water, honey, and lemon juice together and having this several times a day. This treatment works really well to treat a hangover and will help you cure hangover in a few hours. Practice this the next time and see the effects yourself!
Tomato contains natural fructose, which helps in giving your metabolism a good kick! This helps to make the digestion process faster and helps you cure hangover. Have a tomato juice or a soup, whatever you prefer. You can also add a juice of one small lemon to the tomato juice and then drink it. It will really help getting that sugar back in your body and energizing you naturally!
Peppermint is one of the most powerful herbs. Consuming it with tea or just chewing a few peppermint leaves will help you get rid of that accumulated gas in your stomach. It will also help relax the intestines. Boil some water and pour it over a teaspoon or two of dried peppermint. Alternately, you can also use 10-15 of fresh peppermint leaves. Have a few cups throughout the day, it will do the trick and help you cure hangover naturally!
Lemon is a popular remedy for hangovers. It is also a gentle medicine that provides instant relief and can be taken on an upset stomach. Have a lot of lemon tea without any sugar. You can also take lemon juice prepared with cold water with a little sugar in it. This will help control the sugar level in your body and help you cure that hangover in a few hours.
Some precautions can help you as well to avoid that bad hangover:
- Remember to munch a few snacks or a handful of peanuts whenever you drink alcohol.
- Keep your water intake high before and after consuming alcohol.
- Try not to have a carbonated drink with alcohol as that speeds up the absorption of alcohol.
- Avoid sugary and sweet foods while you drink. Sugary foods hit you harder while you have alcohol.
- Never try to take alcohol on an empty stomach. Make sure your stomach is a little full once you gulp down your favorite bottle of wine or hard liquor.
- The morning after, eat a breakfast of eggs and with bread. Eggs are rich in protein that give energy to the body and help remove the accumulated toxins.
- Try these simple remedies and see how you cure that hangover in minutes.