In here, we will discuss ways to clear sinuses. Most people have experienced sinus pain and pressure at some point in their lives and most recover without any prescribed medications. Today, people realize the power of natural therapies as well to help get rid of such severe infections. Sinusitis can be acute, lasting up to four weeks, usually after a cold, or it can be chronic, lasting for months or even years with or without symptoms. And in todayвЂ™s world, there are even more people suffering from sinus than ever before because of a variety of reasons.
About 35 million Americans suffer from a sinus infection or sinusitis every year. Probably you have also suffered from sinus infection several times, but you never traced back the real reason why you have gotten it. This is one reason why the infection keeps on coming back, but whatever be the reason some wonderful natural remedies are best in order to clear sinuses at the earliest. It is important to clear sinuses immediately or it can cause other problems, such as ear infections, restless sleep and so on. Getting hold of the below remedies would be your best bet.
Sinus Pressure: Know More
A sinus infection is most commonly known as inflammation and congestion of the sinuses. Sometimes there are inborn and outborn allergies responsible for it while other times dietary irritants like dairy, gluten, and artificial additives are responsible. Antibiotics, surgery, and steroids are used these days to treat sinus but there are some simple home remedies as well, which can help relieve sinus pressure when it develops.
Signs and Symptoms:
- Blockage in your nose
- Post-nasal drip
- A cold that doesnвЂ™t go away or gets even worse.
- Sinus pressure or pain around face and eyes.
- Thick, yellow, foul-smelling discharge from your nose.
- Infections resulting from dental problems.
- Allergies such as hay fever, cigarette smoke, dry air and pollutants.
- Changes in air pressure (for example, from swimming or climbing high altitudes).
- Bacteria, viruses, and fungi.
- Non-allergic rhinitis (allergy-like symptoms that donвЂ™t have a known cause).
- Respiratory infections like the common cold.
- Physical injury to the sinuses.
- Obstructions in the nasal or sinus cavities including nasal polyps, deviated septum, or nasal bone spurs.
Best Methods to Clear Sinuses Pressure:
Grapefruit Seed Extract
Grapefruit seed extract has natural anti-fungal properties and is a wonderful antibiotic as well. It is an excellent home remedy for clearing sinuses and clearing chronic sinus congestion. If you inhale grapefruit seed extract regularly, it can be really effective in making you get rid of sinus completely. However, if you are not up for it, the grapefruit seed extract nasal spray available in the market should work well you. Take advantage of the nasal spray when you have that congestion and you want to get relief from it.
Eucalyptus oil has been used in a lot of infections and skin ailments for the longest time. However, you should always take precautions never to apply eucalyptus oil directly as it can cause allergies and itching.
To benefit from eucalyptus oil here, just add a few drops of eucalyptus oil to a warm water bath. You can also add it to a tub of warm water and soak yourself in it for at least 15 minutes every day. Do this at a stretch of a week and notice how it helps in clearing sinuses quickly. Eucalyptus is most effective in dissolving the mucus and helps to provide a lot of relief in the sinus congestion.
Neti pot is a boon to get rid of nasal blockages and to clear sinuses really fast. It has been using since ages and helps to unclog a stuffy nose completely. It is a technique where water flows through the nasal passages and that helps in clearing your nasal blockages. However, you should practice this only when you know the technique really well
Practice it this way.
Take 1 or two cups of warm water and add salt to it. Pour the water into the neti pot. Now tilt your head in the sink in such a way that one nostril points towards the ceiling and the other points towards the sink. Open your mouth and breathe through it continuously. Put the clout of the neti pot into the nostril which is facing upwards and pour water through it into the nostril. Tilt your head now in such a way that the water doesnвЂ™t reach the head and flows through the other nostril.
As the neti pot is half empty tilt your head to the other side and continue this exercise till all the water has been consumed. Exhale and breathe out completely so that no water is left in the nostril. This is a great remedy to clear sinuses and will help you get rid of sinus infection completely if practiced regularly.
Warm compress is really effective in clearing sinuses quickly and works really well in getting instant relief from a sinus infection. You can do this 3-4 times a day for instant relief. Simply place a warm compress on your face, cheeks, nose and your eyes. This will help in providing relief from the pressure in the facial area and the pain caused due to the sinus infection. You can also apply the warm compress on your ears to unclog the ears. This is one of the safest and best methods to loosen up the mucus and help you against the congestion.
Chop and onion and out it some boiling water. Let it boil for at least 5 minutes and then inhale the steam. This helps to loosen up the mucus to a great extent and provides you instant relief. It also helps in removing the bacteriaвЂ™s and helps to clear sinuses quickly. You can also drink this mixture when itвЂ™s a little warm for best results. You may not like the taste, but be assured that onion is the best home remedy for sinus infection. A lot of sinus patients have been known to practice this remedy on a regular basis and have seen instant benefits from it.
Include a lot of cayenne pepper in your diet. You can also mix some cayenne pepper in a big bowl of hot water and then inhale its steam. Drinking a glass full of hot water with a little cayenne pepper mixed in it will do the trick as well. However, donвЂ™t drink more than two glasses of this every day to clear sinuses effectively. Cayenne pepper helps in loosening up the cavities in the mucus and helps in getting rid of the congestion really fast. This is one of the most widely practiced natural remedies as well by people who suffer from serious sinus infections. Try it the next time you suffer from sinus pressure and notice the instant relief you get.
Garlic is a super ingredient from the kitchen to clear sinuses easily at home. It is good for the immune system and has excellent antiviral and antibacterial properties that open up the respiratory passages and flush out toxins from the body.
To benefit from garlic, mix one crushed clove of garlic with two teaspoons of lemon juice, one teaspoon of honey and half a teaspoon of red chili powder. Consume this daily to clear sinuses. You can also boil three cloves of crushed garlic in a cup of water and add a teaspoon of honey to it. Drink this two or three times a day. Or you can simply eat a clove of garlic or add a few drops of garlic oil in your food to benefit from it.
You have to use saline water here in order to clear sinuses really fast. To do this best, take 1 teaspoon of non iodized salt and mix it well in 2 cups of warm distilled water to prepare a saline solution here. It helps wash away the mucus and irritants from the nasal passages and give you excellent relief. Wash the irrigation device after each use and make sure to use distilled or previously boiled water for nasal irrigation. In order to clear sinuses, pour the salt solution into the palm of your thoroughly washed hands and inhale it through one nostril at a time. You can use this method once or twice daily to clear sinuses and to bring relief to your nasal system.
The active ingredients, such as camphor, eucalyptus oil and menthol, help clear the congestion and make breathing easy and comfortable. This remedy is also a widely used remedy for clearing sinuses really quickly. Vicks VapoRub, a popular over-the-counter decongestant, can provide quick relief from a blocked nose.
In order to clear sinuses with vicks vaporub here boil some water in a pot. Turn off the heat and put a small amount of Vicks VapoRub in it. Cover your head with a towel to keep your eyes closed and inhale the steam for just a couple of minutes, making sure your face does not get burnt in the process.В Repeat as needed. Alternately, before going to bed to make breathing easy and help you sleep properly rub this mentholated topical cream gently on the chest, back and throat. Do this at least once or twice every day without fail. However, do not use Vick VapoRub on children below 2 years of age. Also, avoid steam inhalation for children below 12 years of age.
This wonderful can also use topically to fight cold sores, nail fungus, and dandruff among other things because it has excellent anti-biotic, anti-viral, and anti-fungal properties which do wonders when taken internally.В ItвЂ™s surprising to know that just a single drop of oregano oil in a cup of juice, water, or tea each day can make a huge positive impact on our health and life.В The most effective way is to add a few drops of oregano oil to a large bowl of recently boiled water to treat sinus infection.
You need to take precautions while doing this. Cover your head with a towel, creating a tent to keep the steam in, close your eyes and put your face over the pot and inhale the fragrant steam for a few minutes being careful not to burn yourself. I also recommend 500 milligrams of oregano oil four times per day. This will help to clear the nasal passages and can be repeated several times a day to clear sinuses naturally.
Apple Cider Vinegar
Apple cider vinegar is a really effective remedy for clearing sinuses really quickly and that congestion as well.
To benefit from apple cider vinegar, just take 1-2 spoons of apple cider vinegar and mix it with 6 ounces of water. Add a teaspoon of honey also to it. Mix it well and then drink this solution thrice a day continuously for 3 days. This really helps in relieving the sinus congestion by loosening up the cavities in the mucus.В It is also known as one of the most effective remedies for getting rid of a sinus infection and is highly recommended by doctors as well.
Cumin seeds have been known to benefit a lot of sinus patients over the years. They are easily available in the kitchen and are one of the safest remedies to relieve sinus congestion.
To benefit from cumin seeds, just take a spoonful of cumin seeds and tie them in a soft cloth. Now put this cloth in a pan of boiling water and add a few drops of eucalyptus oil also to it. Inhale the vapors of this solution, this is known to be one of the best methods to clear sinuses quickly and loosens up the mucus as well.В You can try this remedy twice a day for maximum benefits.
Some Useful Tips:
The below tips will also help you a lot to clear sinuses within the comfort of your home:
- Increase your intake of vitamin C to boost your immunity.
- Dairy products, grains, sugar and potatoes and other starchy root vegetables should be avoided as these cause mucus.
- Both acupressure and self-massage can help reduce the discomforts.
- Maintain adequate humidity inside your house.
- Drink more water to help thin the mucus and also keep the body hydrated.
- Include exercise in your daily routine to clear out congestion quickly.
- Eat foods high in omega-3 fatty acids to fight inflammation.
- Stay away from possible allergens that may be aggravating your condition.
- A warm compress applied to the nostrils can help unclog a stuffy nose by opening the nasal passages from the outside.
- Have homemade chicken soup.
- Get plenty of rest for a few days to help your body recover quickly.