Nobody likes to suffer from a stuffy nose, that heavy feeling and the blocked nose, which gives us sleepless nights and makes even normal breathing difficult for us. A stuffed nose is most commonly a result of the flu and getting contracts with a cold. When there is too much mucus in the nasal system, we are bound to suffer from a stuffy nose and if nothing is done to clear a stuffy nose, it will only lead to more complications and give us serious symptoms of cold and flu. But running to a doctor and getting hold of some medications is not the only way to clear a stuffy nose, some simple home remedies work out really well to clear a stuffy nose and to help us get rid of all the associated symptoms here.
Some simple precautions taken daily along these methods help a great deal to clear out the nasal system and help clear the blocked nose. All you need is a little patience here to clear a stuffy nose, these remedies may take a little effort but itвЂ™s worth all the effort anyways.
Stuffy Nose: Know More
A stuffy Nose is nothing but the congestion of swollen blood vessels in the nostrils. Most of these blood vessels are irritated and in a bad shape. The foremost reason is cold, allergies and other flu allergies. It is our defense system which creates mucus to fight the bacteria and other pathogens in the body and then this mucus gets collected in the nose and makes it stuffy. If gone unnoticed, it can cause some serious ear infections and sinus problems as well. Take a note of what causes a stuffy nose:
- Some natural irritants in the environment.
- Flu and Hay fever.
- Non-cancerous tumours.
- Non-cancerous growth in the nasal system.
Ways to Clear a Stuffy Nose Easily:
The below ways are the best to help clear a stuffy nose at the earliest. These provide you comfort besides helping you get rid of all the symptoms. Opt for these:
Onion has great decongestant properties to help you get rid of a stuffy nose. The sulphur content also helps draw out the mucus and other fluids from your body. It also has natural antiviral and antifungal properties that help fight off the nasal congestion and any other infection almost immediately.
To benefit from an onion, just cut a piece of onion and put it directly in front of your nose and take its strong smell. Or grate a small piece of onion and warm this grated mixture over heat till it is tolerably warm. Add a bit of honey to this and now take this mixture immediately. See how quickly this remedy helps to clear a stuffy nose.
Neti pot is like a boon to get rid of nasal blockages. It has been using since ages and helps to unclog a stuffy nose completely. It is technique, where water flows through the nasal passages and that helps in clearing your nasal blockages. However, you should practice this only when you know the technique really well
Practice it this way.
Take 1 or two cups of warm water and add salt to it. Pour the water into the neti pot. Now tilt your head in the sink in such a way that one nostril points towards the ceiling and the other points towards the sink. Open your mouth and breathe through it continuously. Put the clout of the neti pot into the nostril which is facing upwards and pour water through it into the nostril. Tilt your head now in such a way that the water doesnвЂ™t reach the head and flows through the other nostril. As the neti pot is half empty with your head to the other side and continue this exercise till all the water has been consumed. Exhale and breathe out completely so that no water is left in the nostril. This is one of the best methods to clear a stuffy nose effectively and gives you instant relief as well.
Ginger tea helps to clear a stuffy nose really well. To use ginger, just put a few fresh pieces of ginger in some water and boil it on simmer for at least 15-20 minutes. Take it off the heat and add a little lemon and honey to it. Mix all these well and sip this tea at least twice a day. It will help to clear a stuffy nose easily in about 2 to 3 days.
Eucalyptus oil is not just a boon for that stuffy nose but it is also a very effective remedy for a whole lot of other infections in the human body.
Just take a few drops of eucalyptus oil on a piece of handkerchief or a thin tissue and inhale this for about 10 minutes. Do this at least three or four times a day, it helps to clear a stuffy nose almost instantly. Eucalyptus instantly helps clear the mucus and dissolves it to clear your nasal passage.
Warm compress is really effective in clearing a stuffy nose and works really well in getting instant relief from a sinus infection as well. You can do this 3-4 times a day for instant relief. Simply place a warm compress on your face, cheeks, nose and your eyes. This will help in providing relief from the pressure in the facial area and the pain caused due to the sinus infection. You can also apply the warm compress on your ears to unclog the ears. This is one of the safest and best methods to loosen up the mucus and help you against the congestion.
Apple Cider Vinegar
Apple cider vinegar is a really effective remedy for clearing a stuffy nose easily and that congestion as well. To benefit from apple cider vinegar, just take 1-2 spoons of apple cider vinegar and mix it with 6 ounces of water. Add a teaspoon of honey also to it. Mix it well and then drink this solution thrice a day continuously for 3 days. This really helps in relieving the sinus congestion by loosening up the cavities in the mucus.В It is also known as one of the most effective remedies for getting rid of a sinus infection and is highly recommended by doctors as well.
Include a lot of cayenne pepper in your diet. You can also mix some cayenne pepper in a big bowl of hot water and then inhale its steam. Drinking a glass full of hot water with a little cayenne pepper mixed in it will do the trick as well. However, donвЂ™t drink more than two glasses of this every day when you want to get yourself relieved of that sinus pressure. Cayenne pepper helps in loosening up the cavities in the mucus and helps in getting rid of the congestion really fast. This is one of the most widely practiced natural remedies as well by people who suffer from serious sinus infections and helps to clear a stuffy nose really quickly. Try it the next time you suffer from sinus pressure and notice the instant relief you get.
This super ingredient from the kitchen has been used in a lot of diseases and is known to be really effective for clearing a stuffy nose really fast. Fenugreek helps in healing infection as well and is a soothing agent. Using fenugreek seeds is really easy as well. Just take a spoon of fenugreek seeds and boil it in a cup of water. Now strain this solution and sip it warm at least twice a day. Known as one of the most effective remedies to clear a stuffy nose effectively, it helps to dissolve the cavities in the mucus and helps to provide you instant relief from the congestion.
Honey is one of the most effective remedies for clearing a stuffy nose faster and has been used since ages for this purpose. The Nutrients and enzymes present in honey help to kill the bacteria and the viruses that cause the common cold. It also helps in soothing the irritated throat really well and shortens the lifespan of a cold. The best way is to consume two teaspoons of honey with a teaspoon of lemon juice every two hours. You can also opt for taking a teaspoon of honey every two hours if you donвЂ™t want to take the lemon juice. Do this continuously for 2-3 days and watch the relief you get in the cold, sore throat and the runny nose. Honey is one of the best grandma remedies and used widely by a lot of people the world over to clear a stuffy nose naturally.
Garlic is a super ingredient from the kitchen to clear a stuffy nose easily at home. It is good for the immune system and has excellent antiviral and antibacterial properties that open up the respiratory passages and flush out toxins from the body. To benefit from garlic, mix one crushed clove of garlic with two teaspoons of lemon juice, one teaspoon of honey and half a teaspoon of red chili powder. Consume this daily to clear a stuffy nose. You can also boil three cloves of crushed garlic in a cup of water and add a teaspoon of honey to it. Drink this two or three times a day. Or you can simply eat a clove of garlic or add a few drops of garlic oil in your food to benefit from it.
Chicken soup is really rich in a lot of essential nutrients and vitamins that are very effective in treating a common cold. It also has antioxidant properties that help in the healing process. Not only this chicken soup also boosts your immunity and gives you strength.В To benefit from chicken soup, make fresh chicken soup at home using fresh organic vegetables and chicken.В Have it at least two times a day for 3 days to extract the maximum benefits.
Mustard oil has long been known for its numerous benefits. This oil helps a lot in healing the skin cells and helps to get rid of a lot of bodily infections. In fact a lot of people in villages and remote areas use this as the only remedy to clear a stuffy nose. Moreover, it is a very easy remedy to use here as well. But make sure you are using pure organic mustard oil here.В Mustard Oil is a very effective and quick remedy for clearing a stuffy nose really fast. Just put 2-3 drops of mustard oil into both the nostrils at bedtime and let it settle as you sleep. You can also do this twice a day anytime to see fast results. It really helps a lot to clear the mucus and the congestion in the nasal system, making your breathing clear and normal within a few applications itself.
Spicy foods are also very good decongestants that help clearing a stuffy nose really well. These spicy foods contain a lot of chili. The chilies contain a substance called capsaicin. The capsaicin helps in clearing secretions which opens up the stuffed nose. When we eat chilies, our eyes get watery and our nose starts running, thereby clearing the mucus in the lungs.
There are two ways to use chilies. Either make a chicken soup and add 8-10 drops of hot, spicy chili sauce in it and have this soup at least two times a day. Or make a spicy chilly hot tea. To do this, simply add a teaspoon of chili flakes, lemon juice and honey to a cup of hot water. Steep the chilly flakes in the hot water for at least 2-3 minutes. Stir it well, strain and then drink when it is still hot. This is enough to clear a stuffy nose really quickly.
Take the below precautions as well when suffering from a stuffy nose:
- A warm compress applied to the nostrils can help unclog a stuffy nose by opening the nasal passages from the outside.
- Avoid certain foods to reduce mucus, such as dairy products, grains, sugar and potatoes and other starchy root vegetables.
- Eat foods high in omega-3 fatty acids to fight inflammation.
- Include exercise in your daily routine to clear out congestion quickly.
- Stay away from possible allergens that may be aggravating your condition.
- Drink more water to help thin the mucus and also keep the body hydrated.
- Increase your intake of vitamin C to boost your immunity.
- Get plenty of rest for a few days to help your body recover quickly.
- Maintain adequate humidity inside your house.
- Both acupressure and self-massage can help reduce the discomforts.
- Get plenty of rest for a few days to help your body recover quickly.