Well, many of us dream of flaunting gorgeously long and voluminous locks but achieving it is a difficult task. Since the growth of your hair depends on your genes which is inherited from your family, everyone cannot have the same quality of locks. Although a number of hair treatments are available which claim to give you those perfect locks but these are only misguiding. There is no treatment available which will transform your genes. All you can do is to take measures so that you can protect your hair from damage, promote healthy growth. В In some cases, the growth of those locks takes time and all the impatient beings tend to rush to these salons trying to get those Rapunzel Hair in not time.
Please understand that all these are fake promises and even if they work, it takes time because hair growth is an all-natural process. In this article, we will discuss ways to grow hair with the help of best vitamins for hair growth.В Today, people tend to give importance to the external care of their locks but think about the damage which is being caused from within. As we all know that bodily health is directly responsible for the growth of your hair. It has a big hole in your hair care regimen. Visiting your hairdresser to get those treatment is not wrong but it only helps in the external appearance. In order to achieve an overall health for your locks, care from within is recommended on priority.
Recall that phrase which states that healthy hair is a sign of good health. Well this is totally true because good health and hair are directly related to each other. Both of these are resultants of a balanced diet and healthy lifestyle that supplies you with the right combination of carbohydrates, proteins, fats, fiber, vitamins, minerals, and water.В When it comes to the healthy locks, the three most essential elements are proteins, vitamins, and minerals. Their intake in proper proportions will tend to ensure fast and healthy hair growth and this is no fake promise because it is an all-natural process which will take time to show results. The right diet is 90% of what you require in order to achieve those Rapunzel Hair.
What Are The Best Elements For Rapunzel Hair?
- Vitamin A
- Biotin Or Vitamin B71
- Vitamin B12
- Vitamin C
- Vitamin E
- Folic Acid
- Niacin Or Vitamin B3
- Prenatal Vitamins
- Omega-3 Fatty Acids
- Vitamin Supplements
Best Vitamins For Hair Growth
Vitamin A For Hair Growth
Vitamin A is proven to be good for your skin and hair. This makes it as one of the essential points in the list of best vitamins for hair growth. All the cells require vitamin A in order to initiate their growth. This also includes hair, which are known as the fastest growing tissue in the human body.
Vitamin A also helps the skin glands to produce an oily substance called sebum. Sebum might not be good for the skin as lot of sebum on facial skin tend to result in acne but it is good for your scalp. This helps to moisturize the scalp and keep the hair healthy from the roots. A body which is deficient in vitamin A may lead to several health problems which include hair loss.
While it is really important to get enough vitamin A, too much of this vitamin might even prove dangerous. Studies have also shown that an overdose of vitamin A can also contribute to hair loss. So make sure you consult your doctor or follow the right guide in order to promote healthy hair growth.
Vitamin A Rich Diet
Sweet potatoes, carrots, pumpkins, spinach and kale are some of the healthy food items that are high in beta-carotene, which is a type of vitamin A. Vitamin A is also found in dairy products which include milk, eggs and yogurt. Cod liver oil is particularly a very good source of Vitamin A.
Vitamin A plays a key role in proper cell growth, which directly influences your natural hair growth. This is indeed helpful form your hair and gives them healthy gloss and shine. Vitamin A is also known to contain antioxidants that moisturize the scalp and prevent the hair from drying out. This makes it as one of the bestВ vitamins for hair growth.
One of the best vitamins for hair growth is Vitamin B which is also called as biotin. Studies have shown that biotin deficiency in the body will tend to result in hair loss. Biotin is also used as an alternative for hair loss treatments. However, deficiency of Vitamin B is a very rare problem because it is naturally present in a wide range of food items.
Vitamin B is also known to help in creating the red blood cells, which carry oxygen and nutrients to the scalp and hair follicles, eventually promoting the hair growth. These processes are important for your natural and shining locks. В You can easily get Vitamin B in a variety of foods which include whole grains, almonds, meat, fish, seafood and dark, leafy greens.
In an addition to these, animal foods are the only good sources of vitamin B12 which is essential for your hair growth. So if you are following aВ vegetarian or veganВ diet, consider taking a supplement but only under the doctorвЂ™s supervision. В Vitamin B is known to help in carrying the oxygen and nutrients to your scalp, which eventually aids in a healthy hair growth.
Free radicals when damaged, can block the growth and cause your early greying to your healthy locks. Here, Vitamin C acts as a powerful ingredient which makes it as one of the best vitamins for hair growth. It is a powerful antioxidant which helps to protect against the oxidative stress which is caused by free radicals. This eventually promotes a healthy hair growth.
Your body needs vitamin C in order to create a protein known as collagen. Collagen is an important part which forms your hair structure and lack of which can affect your natural hair growth. Healthy intake of Vitamin C is also helpful for your body in the manner that helps to absorb iron which is extremely necessary for hair growth.
A few of the food items rich in Vitamin C includes Strawberries, guavas, peppers, and all other citrus fruits like tomatoes, lemons, orange which prove to be a good and healthy source of Vitamin C. Vitamin C is required and considered beneficial for the production of collagen and can also help to prevent the early graying of your hair .
Low levels or deficiency ofВ Vitamin DВ is linked to alopecia. It is a technical term which is used for hair loss. Researches have also shown that vitamin D also helps to create new hair follicles. These are the tiny pores on your scalp from where new strands tend to grow. Vitamin D is known to play a key role in hair production, but most researches have focused on vitamin D receptors. This means that Vitamin D is an element which initiates the process and its actual role of helping in hair growth is unknown. So, we recommend you to consume Vitamin D rich foods making it as one of the best vitamins for hair growth.
Your body also naturally produces vitamin D when exposed to the sunlight.В Good dietary and rich sourcesВ of vitamin D include fatty fish, cod liver oil, mushrooms and fortified foods. Deficiency of Vitamin D is identified as a form of hair loss. You can increase vitamin D levels in your body by simply exposing your body in to direct sunlight of consuming Vitamin D rich foods.
Similar to the qualities of vitamin C, vitamin E is also counted as one of the best vitamins for hair growth. Vitamin E is an antioxidant that can prevents oxidative stress. Studies have shown that people suffering from hair loss tend to experience a 34.5% increase in hair growth after they began taking vitamin E supplements for a duration of 8 months. Some of the rich sources of Vitamin E include Sunflower seeds, almonds, spinach andВ avocadosВ are all good sources of vitamin E.
Vitamin E is also known to help in preventing the oxidative stress and boost the healthy hair growth.
Iron is known to help the red blood cells to carry oxygen to your cells. This makes it as an important and best vitamin for hair growth. It is essential for many bodily functions, including the healthy hair growth. The deficiency of iron in the body results in anemia. This is a situation where your body suffers from lack of blood. Anemia is known to be a major cause of hair loss. Deficiency of iron is common in females over males. Some of the rich sources of Iron include clams, eggs, oysters, spinach, red meat and lentils.
Vitamin B71 Helps Hair Growth
Biotin is popularly identified as the hair growth vitamin. It is one of the 12 vitamins in the Vitamin B family which helps to repair brittle strands and improves the overall health and texture of your natural hair.
Biotin is known to work wonders which works by increasing the volume and thickness of your locks. This makes it as one of the best vitamins for hair growth. Biotin initiates the production of fatty acids within the cells and facilitates an improved and healthy growth. It works together with the amino acids and fats. Amino acids are known to be the building blocks of proteins. They are known to play an key role in the process of glycogenesis. Biotins are water-soluble vitamin, and a daily and religion intake of these proves necessary in order to ensure healthy hair growth. A number of products available in the market includes biotin as an important ingredient. Religion intake and external application of Vitamin B71 (Biotin) is the key to healthy, bountiful and Rapunzel hair.
Intake of Biotin results in the following:
- Rapid increase in the growth rate of your hair
- Thicker hair
- Strengthening of hair
Foods Rich in Biotin
- Peanut butter
Vitamin B12 For Hair Regrowth
Vitamin B12 is another important and one of the best vitamins for hair growth. This one is also a part of the Vitamin B family, which helps to promote cell growth and division. These processes are proves to be very essential for an all-natural and healthy hair growth. Deficiency of vitamin B12 may result in reducing the natural speed by which your hair grown. Vitamin B12 is proven to help in preventing hair loss and also aids in the absorption of iron. The deficiency of iron can also result in hair loss.
What Foods Are High In Vitamin B12
- Whey powder
Folic Acid For Hair Growth
Folic Acid is yet another important part in the list of best vitamins for hair growth. It plays an important role in initiating the process of thicker and shinier Rapunzel strands while adding moisture to the dried out tips which may even lead to damage. Folic Acid also helps in preventing the early graying and pre maturing of your hair. In case you are already taking vitamin B-complex, they you are already getting a required amount of folic acid.
Folic Acid Rich Foods For Hair Growth
It is believed that the sources for Vitamin B and folic acid are common. Now this makes it clear that any source that gives you vitamin B will also have folic acid as a component in them. All the whole wheat grains and cereals are considered as a few of the good sources of folic acid. This allows you to go ahead and consume carbohydrates without any guilt of gaining fat. But in case you still feel the need to consume supplements, then vitamin B complex is recommended and is also considered as an appropriate supplement to consume.
Natural sources of a few vitamins are very hard to find and this makes you look towards their supplements. Now the question arises is that why are supplements recommended? Well this is because supplements are a mixture of various vitamins and minerals in the right proportions. These vitamins and minerals are a few of those whose natural sources are hard to find. This makes folic acid as one of the best vitamins for hair growth.
Niacin For Faster Hair Growth
This is yet another vitamin which is one among the list of best vitamins for hair growth. Niacin is an element from the family of Vitamin B. It is known to be as one of the best elements which tend to add shine and luster to your natural hair. The deficiency of niacin in your body may even lead to dangerous symptoms that are accompanied with brittle and lifeless hair.
Foods High In Niacin (B3)
- Chicken breast
Zinc For Healthy Hair Growth
Zinc is yet another one of the best vitamins for hair growth. The deficiency of zinc and hair loss is known to be directly connected with each other. Zinc is popularly known as an element which helps to maintain hormonal balance and hence reduces early graying of your locks and hair fall.
Foods High In Zinc?
- Sweet potatoes
Magnesium And Hair Growth
Studies have shown that deficiency of magnesium may even result in abnormal hair growth. Magnesium is popularly known to promote follicle health, which eventually results in healthy hair growth. This makes it as one of the best vitamins for hair growth.
Magnesium Rich Foods
- Wild rice
Prenatal Vitamins Make Your Hair Grow Faster
Prenatal Vitamins are similar to the other vitamin complex supplements that are mostly preferred for women willing to maintain their overall body health. The only difference is that prenatal vitamins are known to have an added dosage of iron and folic acid which might not be present in other known vitamins that are one among the best vitamins for hair growth.
Viviscal supplement is known to have a high amount of vitamin C andВ omega-3 fatty acids that are naturally present in it. Experts even say that Viviscal supplement works miracles when trying to initiate the growth of healthy long locks.
Nopurage is yet another supplement among the best vitamins for hair growth. It has a healthy dosage of keratin in addition to the vitamins that are naturally present. Keratin is popularly known as the building block of hair follicles.
Proteins For Healthy Hair Growth
Every single person is aware of the fact that protein healthy diet is essential when wanting to grow long luscious Rapunzel locks. This because your hair is made up of protein and hence, it goes without saying that protein is one of the most important nutrients for a healthy and natural hair growth process. Proteins are known to strengthen your hair follicles, keeps you satiated and they also help to lose weight and build muscle. See, so many benefits of having a protein rich diet.
High-Protein Foods For Rapid Hair Growth
- Nut milk and nut butter
- Lean chicken and beef
- Greek yogurt
Omega-3 Fatty Acids For Hair Growth
Omega-3 fatty acids are known to provide relief from depression, fight inflammation and also support a healthy heart. In addition to this, Omega 3 is also beneficial for your skin. So, when searching for best vitamins for hair growth, Omega 3 should not be mission in the list. Omega-3 fatty acids are known to be responsible for a healthy cell membrane. This eventually facilitates efficient transfer of nutrition to all parts of the body, including your hair.
Omega-3 Fatty Acids Rich Foods
- Cod liver oil
- Flax seeds
- Chia seeds
Vitamin Supplements For Faster Hair Growth
As we have already talks about, supplements are nothing but mixtures of various vitamins and minerals that are present in the right quantities. Consumption of these supplements may prove beneficial for faster hair growth. It also saves time as you do not have to spend time looking for their natural food sources. Always make sure that you consult a doctor before you starting with the consumption of any supplements.
Long and luscious Rapunzel hair will not remain an elusive dream as long as you are ready for hard work. Consuming foods that provide you with the right nutrition required for healthy hair is also an essential part of your hard work which will count after a few months. Growing your hair is not a difficult task; but it is easier when you make certain changes in your lifestyle. And here we conclude with the discussion on the best vitamins for hair growth.