We have long been hearing and reading articles about the numerous benefits of green tea on our body. Today it is highly recommended to drink green tea because of the various positive effects it has. Ranging from mental health to physical health, the benefits of green tea are far too many to count. This is one of the reasons why green tea is being adopted as a part of their daily diet by most people today. Green tea simply means a tea without milk, where water is the only medium used to discover the green tea leaves. Although you do get green tea bags in the market, you can also use natural green tea leaves from organic farms to benefit from them.
Green Tea: Know More
Green tea is a healthier option as compared to coffee and other types of tea because of the low content of caffeine in it. It contains a lot of strong natural antioxidants as well, which helps a lot in maintaining healthier skin and hair. Green tea is derived from a plant known as Camellia sinensis.В It is also healthier due to the way itвЂ™s processed and is increasingly becoming popular due to its worldwide consumption. In todayвЂ™s times, we have a lot of people switching from black tea to green tea because of the numerous benefits it has on our body, mind, and soul.
Green tea is actually an origin of China and is now added to a lot of health foods, supplements, beverages, and cosmetics. Apart from giving making your skin and hair healthy, it is also known to cure a lot of diseases including cancer and other life-threatening diseases. However, in order to benefit the most, have it regularly than just a one-off consumption.
Best Benefits of Green Tea:
Look the below benefits of green tea to understand how it benefits us:
Green tea contains tannins, which help to lower the cholesterol in the body to a great extent.В Tannins really work well in reducing the LDSL which is the bad cholesterol in the body. It is the LDLK which is responsible for blocking the arteries and resulting in high blood pressure.В If you suffer from cholesterol then green tea is the best way for getting rid of it. To derive the maximum benefits from green tea, it is advised to have it regularly at least twice a day. Avoid taking it cold. Have it hot and sip it slowly to let it benefit you most. You can add a little honey to it as well to make it a naturally wonderful herbal tea.
Taking green tea on a regular basis helps to keep your skin healthy. Green tea also has anti aging properties and prevents the formation of wrinkles and creases on the face. It helps to give the skin a natural glow and protects it from the harmful rays of the sun as well. It also has excellent anti-inflammatory properties and helps a lot in reducing acne and pimples as well. For skin purpose, it is widely used in a lot of creams and cosmetics. Apart from drinking green tea regularly, you can apply it directly on the skin as suggested in simple home remedies to benefit most from it.
Green tea is being widely used for reducing weight to a great extent. It acts as a natural medicine in decreasing the fat from the body and keeps the weight in check. Doctors highly recommend increasing intake of green tea for obesity issues. Green tea also increases the metabolism in the body which further helps to keep the weight in check. However, to increase the benefits here, have green tea almost 3-4 times a day and drink it hot. It keeps the weight in check, reduces cholesterol and blood pressure, gives you energy and stimulates the fat burning process in the body.
Keeps Blood Pressure in Check
Green tea has caffeine, but a very low quantity of it. The caffeine is not good for blood pressure, but because of the extremely low content of caffeine and the other benefits of green tea in our body, it helps a lot in reducing blood pressure and maintaining and strong and healthy heart. Green tea is known to suppress the angiotensin 1-converting enzyme which helps to keep the blood pressure in check.В You can use a decaffeinated brand of green tea to benefit from green tea here. Make green tea a part of your regular diet to derive the maximum benefits of green tea.
Green tea has been known to control, type 2 diabetes. The antioxidants present in it slow down the absorption of glucose in the blood stream which helps to reduce diabetes to a great extent. It simply means less insulin is required to manage the glucose in the bloodstream, which simultaneously helps in reducing diabetes and controlling it. Apart from this it also improves the glucose tolerance in healthy individuals and prevents diabetes as well from occurring in the body.
Prevents Skin Cancer
Green tea inhibits the growth of two proteins вЂ“ Vascular endothelial growth factor and Hepatocyte growth factor. These two prevent a kind of tumor cell growth. It also helps in blocking ultraviolet rays and other cancer provoking actions of carcinogens. Green tea helps in healing any kind of skin conditions as well that may have been caused by harmful exposure to the sun. It is important to have green tea regularly in order to extract maximum benefits of green tea.
Green tea helps in protecting the cartilage in the body by blocking the production of the chemokine enzyme. It is the chemokine which enhances inflammation in the body and destroys the flexibility of the cartilage. It is important to have green tea regularly to prevent arthritis and to get rid of it when you have just contracted arthritis. Arthritis patients are advised to have green tea at least 3-4 times a day to have the maximum benefits of green tea on their body.
Green tea has been known in increasing the immunity to a great extent. Regular consumption of green tea helps in boosting the immunity of your body and increases the resistance to fight several types of infections. It has antioxidants, along with polyphenols and flavonoids that help in boosting the immunity and fighting the various viruses and bacteriaвЂ™s. Green tea also has a high content of vitamin C which helps a lot in protecting you against common cold and flu as well.
Green tea is a really rich source of antioxidants which helps a lot in getting rid of the harmful radicals in the liver and keeping it in good shape. The antioxidants also help in preventing the fatty liver issue where excessive fat deposits in the liver. Incorporate green tea as a part of your regular diet to see the numerous benefits of green tea on your body. If you donвЂ™t like the taste you can always add a little lemon and honey to enhance the taste. Have a warm green tea at least 3-4 times a day to keep your liver in good shape and prevent any kind of life threatening disease.
Reduces Stress and Depression
Green tea is really good for the brain as well. The polyphenols present in green tea help in preventing depression and the amino acids help in relieving stress and anxiety. It also has a compound called Thiamine which works as an anti-depressant and therefore regular intake of green tea can help a lot in reducing depression in a person suffering from it. Include green tea in your regular diet and watch how happy and healthy you feel as a person. People who consume green tea regularly have an excellent brain and body healthy and stay healthy for a long, long time.
Here, it is important to mix lemon and green tea to extract maximum benefits of green tea. The vitamin C content in lemon, when mixed with green tea, works well to develop and repair the various tissues in the body. Apart from this green tea also helps in healing the wounds and helps in maintaining healthy gums, blood vessels, teeth, bones, skin, cartilage, and ligaments. There are a lot of people who have benefited from green tea and it has helped them recuperate and recover from an accident or other serious diseases by repairing the several blood tissues in the body.
Osteoporosis results in making the bones weak and brittle. Once osteoporosis sets in, the chances of fracture increases in the body. This is particularly more in the case of women who are known to suffer from osteoporosis after me menopause. It is here that green tea can help. It contains fluorides which help a lot in making the bones stronger and slowing its breakdown.В If you are a regular consumer if green tea you are bound to never suffer from osteoporosis.
The benefits of green tea speak out large in cases of pregnancy as well. It helps the body to recover from cell damage, regulates blood sugar and insulin levels apart from controlling hypertension to a great extent. Diabetes and gestational hypertension are common problems that many women go through in the later stages of pregnancy. It helps to boost the immunity of pregnant women and the high content of antioxidants help them to recover from any kind of infections as well that may occur because of pregnancy.
Take the below precautions when you incorporate green tea into your diet:
- A number of heart-related issues can occur if you take more than 5 cups of green tea a day so keep a check on that. You may suffer from insomnia, diarrhea, nausea, restlessness etc.
- Pregnant women should not have more than 2 cups of green tea a day. Lactating mothers should avoid taking green tea altogether as the caffeine in it can prevent you from producing a good amount of milk in the body.
- Drinking an excess amount of green tea can result in calcium deficiency in the body.
- If you are on any kind of strong medication, avoid taking green tea or consult your doctor before you opt to include it in your diet.