Water вЂ“ no guesses for this, but water definitely is the most important thing for our survival, for a moment we can think about living without foods but not without water. Perhaps it is the most essential need of every human and the countless benefits of water make it such an undying need in our lives. The benefits of drinking water are far too many to count. A deficiency of water will not only give you a lot of diseases but also take the beauty off your face, while adequate intake of water will not only help to prevent any disease from hitting you, but give you a glowing and beautiful face for the longest time.
Water helps to balance a lot of things in your body, including your body temperature and drinking a lot of water throughout the day will also help to cool off your body, mind and soul every single day. It is important to note here that instead of taking cold water or hot water, itвЂ™s best to drink room temperature water throughout the day for maximum benefits.
Water: Know More
Water is the main component of human body. In fact, our body is composed of around 60% to 70% of water. The amount of water we consume everyday plays an important role in maintaining a healthy body. One of the best benefits of drinking water is that it brings you tons of goodness without having any calories, fat, carbohydrates or sugar.
Adequate and regular water consumption has numerous benefits to the human body and this applies to all of us вЂ“ elders, children or adults. It is also really important to know the daily recommended intake of water in order to extract maximum benefits from it. According to the institute of medicine, men should have about 3liters or 13cups of water while women need 2.2 litres or 9 glasses of water on a daily basis.
Numerous Benefits of Drinking Water:
One of the greatest benefits of drinking water is that it helps a lot in relieving fatigue of any kind. If you donвЂ™t have adequate quantity of water every day you are bound to suffer from weakness and fatigue and suffer from regular bouts of lower blood pressure. When there is less water in the body, there is a drop on the blood volume. Now, this causes the heart to work harder to pump oxygenated blood out into the pump stream, and also leads to the malfunctioning of other major organs.
If you suffer from fatigue often, you should know that it is among the first signs of dehydration and dehydration solely means less intake of water and its presence on your body. This is really common in summers specially; therefore if you want to benefit from drinking water, itвЂ™s better to never keep your body deficient of it.
Treats Headaches and Migraines
One of the best benefits of drinking water is that it helps to treat headaches and migraines most effectively. If you drink adequate quantity of water on a daily basis, chances are you are going to succeed in keeping headaches and migraines at bay. These are often caused due to dehydration and thatвЂ™s why it is essential to keep the body well-hydrated.
In several studies published so far, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants. Drinking a lot of water is the first thing one should do when hit by a migraine or a headache. Curing headaches and migraines appearing in the human body, is among the many benefits of drinking water.
Aids Weight Loss
Not many people know this, but if you are on your way to losing weight, then one of the most important things you should increase your intake of water. Water helps a lot to maintain your weight and aids a great deal in burning off the excess fat. When you drink water, it fills your stomach and you also tend to eat less.
In fact, there have been many studies that suggest drinking eight-ounce glasses of water before meals reduces your appetite to a large extent and supports your weight loss efforts. This clearly stands as one of the best benefits of drinking water on the human body. It is important to note here that water also helps to increase the rate at which the body burns fat, and promotes the breakdown and elimination of fat cells.
Promotes Healthy Skin
HavenвЂ™t we heard this so many times? How water helps the greatest deal in giving you a clear, blemish-free and glowing skin. Well, this is definitely not without a strong reason. One of the best benefits of drinking water is that it helps to keep acne, wrinkles and freckles at bay and helps to give you a clear and glowing skin. It helps to replenish the skin tissues, moisturises the skin and increases the elasticity in your skin.
Water keeps the body well hydrated and improves capillary blood flow, which promotes healthier and younger-looking skin. If you want to have a skin you are proud of, itвЂ™s best to have adequate quantity of water on a daily basis.
Beats Bad Breath
Never want to suffer from a bad breath? Well, then increase your daily intake of water. Known as one of the most common benefits of drinking water, regular consumption of adequate water helps to keep bad breath at bay. It helps to keep your mouth moist and helps to wash away food particles and bacteria.
Not only this, water also helps to dilute the smelly compounds that oral bacteria create. Drinking sufficient water and also rinsing your mouth with water having a meal or snacking is essential to control odors and remove bacteria and food debris stuck between your teeth and gum line. If you keep drinking a lot of water throughout the day, you will never suffer from a bad breath.
Clearly one of the best benefits of drinking water is that it helps a great deal to relieve a hangover. In fact, drinking adequate quantity of water will prevent the alcohol from hitting your system badly. Being a diuretic, alcohol causes you to pee much more than you take in.
So it is important to know that water helps rehydrate the body and speed up the recovery process. If you have had a lot of alcohol, itвЂ™s essential to have at least 16 to 20 ounces of water at bed time if you donвЂ™t want to suffer from a hangover.
Regulates Body Temperature
Water is one of the best agents that helps to regulate the body temperature and this clearly stands one of the numerous benefits of drinking water on a regular basis. The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin greatly helps to maintain an even body temperature.
Not only this, water also helps to keep your joints and muscles lubricated, thus preventing cramps and sprains. Drinking adequate quantity of water will also help you to feel more energetic while exercising and will help to prevent you from injuries as well.
Helps in Digestion and Constipation
One of the best benefits of drinking water is that it helps a great deal digestion and constipation and helps treat any stomach related issues effectively. In fact, if you suffer from any kind of digestive problem, the first thing to do is to have lots of water throughout the day. Water improves the functioning of the gastrointestinal tract, which helps in easing out any kind of digestive problem.
Drinking sufficient water also boost metabolism and helps the body properly break down the food. It is important to know here that inadequate water in the body often results in constipation. Loss of hydration makes it really difficult to pass the stools when the colon takes away all the water from the stools.
Flushes the Toxins
Water is clearly the best agent to flush out toxins from the body and help you to have a clean and healthy body. It is an excellent detoxifier and helps you to get rid of any excess waste in the body naturally. Water also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.
However, keeping a check on the quantity of water here is really important. Excess of intake of water can reduce your kidneyвЂ™s capacity to filter out the waste from your body and make you suffer from any harmful condition. It is important to keep having normal room temperature water throughout the day, at least 2-3 liters of water daily if you want your kidneys to function at their optimum best.
Keeps Muscles Healthy
If you donвЂ™t want to suffer from muscle cramps and sprains itвЂ™s important to have a lot of water. This is among the best benefits of drinking water. It is important to know here that muscles are made up of 75% water so it is necessary to provide them adequate water if you want them to be healthy and support your body in the right manner.
If you have adequate water every day it will keep their contraction, normal and prevent you from suffering any kind of muscle cramps. This is especially important while exercising, whenever you workout make sure you keep sipping water in small quantities to avoid suffering from a burnout and any kind of muscle problem.
Keeps Water Retention at Bay
If you ever suffer from water retention, chances are you are not drinking adequate quantity of water. And if you want to keep water retention at bay, itвЂ™s important to have water throughout the day. The trick is вЂ“ when you drink less water, the brain takes it as a survival threat and starts to store water in the body creating swollen feet, hands and legs.В
If you want your body to get back to normal, then drink a lot of water throughout the day. You will see the retention, reduce and the bloating vanishing when you start to have enough water intake. This is one of the most important benefits of drinking water and helps a great deal to cure water retention effectively.
Keeps Wrinkles at The Bay
Are you scared of growing old and suffering from wrinkles? Well, if you donвЂ™t ever want to have wrinkles on your face, then start drinking enough water every day. Water has anti-aging properties and helps to keep the skin hydrated and moisturized. It helps a great deal in balancing the PH level in the skin and prevents those wrinkles from appearing on your face.
Water plumps the skin cells here making them look less wrinkled. It also flushes the toxins and impurities out from the system keeping your face fresh and clean and thus aid in reducing the breakouts and acne. This is one of the most commonly known benefits of drinking water and one of the first steps you need to take off you want to have a younger looking, glowing skin for the longest time.
The above benefits of drinking water are the best known benefits of water on the human body. For a moment, one can think of reducing their food intake but you should never think of reducing your water intake. Water is like natural medicine, which is taken in the right quantities on a regular basis will help to keep several of the disease at bay and give you a healthy body as you grow into old age.