Home / Foods / Benefits of Cinnamon

Benefits of Cinnamon

In this article, we will discuss the health benefits of Cinnamon. Cinnamon – one of the best and the strongest spices we will ever find in our kitchen. ItВ is widely used all over the world for cooking various types of delicacies – both sweet and savoury. Cinnamon is one of the best spices used for treating a variety of health ailments as well. The power of cinnamon has been known to cure a number of diseases and our parents and grandparents strongly vouch by its medicinal properties.В

However, cinnamon is a strong spice therefore care should be taken while consuming and applying it anywhere. An excess of it can be really harmful to the human body. It is interesting to know that according to many researchers, out of twenty-six of the most popular herbs and medicinal spice in the world. Cinnamon actually ranks no.1 in terms of its protective antioxidant levels.В Thus the benefits of cinnamon are far too many to count and there are many ways through which one can extract all the benefits of cinnamon. One can use pure bark, essential oils, ground spice form or extract form to obtain the many benefits.

benefits of cinnamon

Cinnamon: Know More

The numerous health benefit of cinnamon come from the bark of the cinnamomum tree. As such there are many special compounds present in the bark. They are responsible for its many health-promoting properties including cinnamic acid, cinnamate, and cinnamaldehyde. All these compounds make cinnamon one of the most beneficial spices on earth.

It has antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting, cancer and heart disease-protecting abilities. To maximize the medicinal value and health benefits of cinnamon, the key thing is its freshness. The fresher the cinnamon is, the more one is going to benefit from it.

Benefits of Cinnamon on Our Body:

Below are the numerous benefits of cinnamon on our body. Having an adequate amount of cinnamon is important to get all its benefits:

Loaded with Antioxidants

Cinnamon is loaded with a number of antioxidants, which help fight a number of diseases in the human body and also prevent anything from attacking us. It helps protect the body from oxidative damage caused by free radicals. In fact, cinnamon is so powerful that it can be used as a natural preservative for a number of things.

It is also loaded with powerful antioxidants such as polyphenols 3, 4 and 5 which benefit us in a number of ways. All these help to fight oxidative stress in the body which is the real cause for the onset of a number of diseases as one grows in age with time. Thus the benefits of cinnamon are far too many, perhaps uncountable for reasons known.

Has an Anti-inflammatory Property

Cinnamon has excellent anti-inflammatory properties. It helps to fight body infection and repair tissue damage to a great extent. Because cinnamon lowers swelling and inflammation, it can be beneficial in pain management. It also helps to relieve muscle soreness, PMS pains, the severity of allergic reactions and other age-related symptoms of pain too.

If you want to extract all these benefits of cinnamon, its best to add a bit of it to the tea you have every day. Just adding a pinch or two of it is enough to extract the maximum benefits of this powerful spice.

Good for Heart

Cinnamon is really good for the heart. For the longest time, it has been linked with reduced risk of heart disease, the world’s most common cause of premature death. It also helps to reduce levels of total cholesterol, LDL cholesterol, and triglycerides while HDL cholesterol remains stable. It has also been known to reduce blood pressure to a great extent. This is why doctors recommend blood pressure patients to take cinnamon on a daily basis.

Research also shows that cinnamon is a helpful blood coagulant. It also prevents bleeding by helping the body to form blood clots and increase blood circulation. To extract these benefits of cinnamon, it’s best to have it in its purest form.

Lowers Blood Sugar Levels

Cinnamon helps to lower blood sugar to a great extent, which is among the best benefits of cinnamon on our body. It helps by decreasing the amount of glucose that enters the bloodstream after a meal. When cinnamon interferes with numerous digestive enzymes, it lowers the breakdown of carbohydrates in the digestive tract.

Numerous human trials have confirmed the anti-diabetic effects of cinnamon, showing that it can lower fasting blood sugar levels by up to 10-29%. People with type 2 diabetes can experience significant positive effects on blood sugar by when having cinnamon extracts.

Protects Against Cancer

Among the many benefits of cinnamon, is the fact that it helps to fight cancer effectively inside your body. It acts by reducing the growth of cancer cells and the formation of blood vessels in tumours which appear to be toxic to cancer cells, causing cell death.

It is known to be a potent activator of detoxifying enzymes in the colon, protecting against further cancer growth in the human body. In fact, cinnamon is now being investigated as a natural anti-cancer agent because of its strong antioxidant abilities so that in the future it can be effectively used for curing cancer.

Helps Fight Bacterial and Fungal Infections

Cinnamon is one of the best natural agents for curing and fighting a number of bacterial and fungal infections which may haunt us anytime. Cinnamaldehyde, the main active component of cinnamon helps fight many kinds of infections to the greatest extent.

The antimicrobial effects of cinnamon also may also help prevent tooth decay and reduce bad breath. The compounds in cinnamon also help to inhibit the growth of certain bacteria including listeria and salmonella. Even cinnamon oil has been known to effectively treat respiratory tract infections caused by fungi.

Fights Allergies

Clearly among the numerous benefits of cinnamon, is the fact that it helps to fight all kinds of allergies to the optimum. Due to the many compounds present in it, it helps to fight a number of common allergy symptoms because it reduces inflammation and fights histamine reactions in the human body. It also has immune boosting abilities and is beneficial for improving the digestive system.

It also helps to lower the risk of stomach infections that can happen when you are allergic to certain kinds of foods. Simply rubbing a bit of cinnamon oil can help a lot when you have a skin allergy. For any internal allergy, taking cinnamon internally can effectively fight the allergy and eliminate it completely from the body in a few days time.

Helps Treat Parkinson’s Disease

Cinnamon is one of the best natural agents to help fight Parkinson’s disease and treat it. While nobody knows the exact reason of Parkinson’s disease, but cinnamon may be used to reverse anatomical and biomechanical cellular changes. There have been many types of research and studies done on several animals which have somewhere made this a fact. It has been known to treat all the symptoms of Parkinson’s effectively. This includes decreased blinking, light-headedness, rigid or stiff muscles, slower speech, etc.

However, while suffering from such a disease, you need to take an adequate quantity of cinnamon daily. You can also use an expert’s advice to get yourself treated. Here, external application in addition, internal supply of cinnamon is essential.

Aids Weight Loss

Not many people know this, but cinnamon is one of the best agents to help in weight loss. This is among the many benefits of cinnamon on our body. It decreases blood sugar, which is really effective for losing weight and also controls insulin levels. This helps to speed up the metabolism. A boosted metabolism, helps us to burn more calories in the shortest amount of time.

Cinnamon consumption also helps to make you feel fuller for a longer period of time. Ithelps you to avoid unnecessary snacking throughout the day. In fact, it is commonly used in detox drinks as well because of it’s natural appetite suppression qualities. So if you are on the heavier and looking to losing some weight, having two cups of cinnamon tea definitely won’t be a bad idea.

Helps in Common Cold

If you are suffering from common cold and want to get rid of it, then cinnamon will help you a great deal. Having a strong cinnamon tea within the first few minutes of being infected with a common cold will help you get rid of all the symptoms. It is ideal to sip hot cinnamon tea slowly through the day to get all the benefits of cinnamon here and treat the cold.

Cinnamon contains healthy antioxidants and anti-bacterial properties. These can help to fight harmful bacteria, improve blood flow and blood oxygen levels. It also creates a pleasant warming sensation inside the body. You can simply stop all the symptoms of common cold from worsening by treating it effectively with cinnamon tea. Just make sure you don’t take an excess of it by doing so.

Good for Skin

Cinnamon has been used for a lot of skin and beauty treatments since ages. It has wonderful effects on the skin and helps to get rid of any skin ailments most effectively. The benefits of cinnamon are far too many on the skin. When used cosmetically, cinnamon will bring blood to the surface of the skin with a burning sensation and make the skin appear plump and supple.

It is also good for exfoliating the skin and scalp and makes it feel nourished and clean. Because of its antibacterial properties, cinnamon is becoming a fast favorite in treating eczema, acne and can even be used in a homemade facial scrub. It is important to note here that cinnamon promotes collagen production. It can make the skin appear firmer and younger.

Helps Manage Yeast Infections

If you are suffering from a yeast infection, then perhaps cinnamon can really help treating the yeast infection most effectively. The anti fungal mechanisms in cinnamon make it just perfect for fighting and eliminating the Candida yeast infections irrespective of the stage. It is important to note here that while yeast infections commonly affect the vagina, a build-up of yeast can happen anywhere on the body. This includes under the breasts, under the knee or around the testicles.

Here cinnamon oil has been known to be very effective in treating the infection and getting rid of it. Increasing the intake of pure cinnamon on during this period will also help to heal and get rid of the infection faster.

Helps to Fight HIV

This clearly stands as one of the best and most important benefits of Cinnamon. We all know how deadly HIV is, isn’t it? And if a natural ingredient can help cure it, then it is definitely the ideal thing. One study suggests that cinnamon can block type-1 HIV from infecting cells in the body. It also prevent HIV from developing into AIDS. Here cinnamon extracted from cassia varieties is thought to help fight against HIV-1.

It is important to know that a laboratory study looking at HIV-infected cells found that cinnamon was the most effective treatment of all 69 medicinal plants studies. This is itself is a great observation. However, if you suffer from HIV and want to get all the benefits of cinnamon, It’s best to take an advice of a doctor in order to use cinnamon in the best possible way for this purpose.

The benefits of cinnamon are far too many on the human body as already seen above. However, it is essential to choose the purest and freshest form of cinnamon in order to get all the benefits. Since it’s warm in nature, care should always be taken never to take it in excess as that can be damaging. You should also choose cinnamon carefully before using it to use on your skin or take it orally.

There is no doubt that cinnamon is among the healthiest and most delicious spices on this planet. So one must use it effectively in order to benefit from all of its properties. If you see any kind of harmful reaction, stop its use immediately and consult a doctorВ before opting to reuse.