In this article, we will discuss ways to treat bronchitis easily at home. Most people are not aware that Bronchitis is one of the top 10 conditions for which people seek medical care all the world. No matter what you do, you canвЂ™t seem to escape that nagging cough, chills, a heavy chest and overwhelming fatigue if you are suffering from Bronchitis. Just imagine suffering from this respiratory disease for months on end, as the mucus membrane in your lungs becomes inflamed and swollen. It is really one of the worst conditions to hit us and leaves us feeling a lot exhausted for days if nothing is done to treat bronchitis at the earliest.
Though not a very common ailment, still about 30% of the people suffer from bronchitis around the world. When symptoms begin to surface, many pay a visit to their local doctorвЂ™s office where they will receive an array of medications. But it is important to know here that some home remedies work best to treat bronchitis naturally and to provide you relief from all the symptoms. These help to treat the root cause and with a little patience, you can be successful in treating bronchitis within a few days with this. However, you should always be sure never to overdo a remedy as that can be harmful.В
Bronchitis: Know More
Bronchitis is an inflammation, swelling or infection of the bronchial tubes between the nose and the lungs. It is nothing but a respiratory disease which is primarily caused by the bacteria or viruses which irritate the bronchial tubes in our body. This condition causes you to cough persistently, sometimes making it hard to breathe and the coughing may even lead to chest pain and wheezing. An episode of acute bronchitis is reported by at least 5% adults each year. Bronchitis can be caused in two forms, namely acute and chronic. Acute bronchitis may last for one to three weeks while chronic bronchitis may last for several months as well.
- Dusty air or fog
- Changes in the atmosphere
- Cough and cold
- Nasal congestion
- Muscle ache
- Coughing with mucous
Home Remedies to Treat Bronchitis:
The below home remedies are the best to treat bronchitis at the earliest. Opting for these will provide you a lot of relief, almost instantly:
Due to its antibiotic and anti-viral properties, garlic is highly beneficial for treating bronchitis, especially acute bronchitis. With each dose, you also benefit from vitamin A, vitamin C, B-vitamins, calcium, iron and copper. Garlic has been known to be a magical ingredient, in fact, in helping you to treat bronchitis naturally. You may of course donвЂ™t like the smell of the garlic, but you are ready to take it in your stride, within a few days you will get relief from all the symptoms of bronchitis. This is based on a number of key components, including allicin, which fights infection and reduces inflammation.
To benefit from garlic, simply take three garlic cloves, peel and chop them. Put them in a glass of milk and boil and drink this at night before going to bed. This will help you to treat bronchitis within a few applications itself.
Follow this remedy to expectorate the excess mucus and soon you will get relief. Turmeric has excellent anti-inflammatory properties which are good for treating the cough associated with bronchitis. Turmeric is such a beautiful and versatile spice that not only offers immense culinary benefits, but can also improve positive health. It has been found that turmeric improves airway obstruction, making it a safe and effective treatment to treat bronchitis really fast.
However, this remedy is not suitable for people who have gallbladder stones, hyperacidity, stomach ulcers or obstructive jaundice. Here, add one teaspoon of turmeric powder to a glass of milk and then boil it. Drink it two or three times a day. It is better that you take this on an empty stomach to treat bronchitis at the earliest. It is one of those remedies which have been practiced since long for treating bronchitis naturally.
The antiviral and antibacterial properties present in honey will be soothing for the throat. It is one product which has been used commonly to deal with the cough which is a result of bronchitis. Being alkaline-forming, raw honey will help stabilize immune function and target inflammation. Raw honey helps soothe a sore throat and helps to provide a lot of relief from coughing as well. It is also important to know here that when you consume unprocessed raw honey, you benefit from a rich source of vitamins, minerals and enzymes.
When suffering from bronchitis just add one teaspoon of honey to your regular cup of tea. You can also simply combine three to four teaspoons of raw honey and mix with 1/2 a teaspoon of cinnamon. Take this mixture at least twice or thrice daily to help treat bronchitis effectively. This combination creates a strong anti-inflammatory remedy that is ideal for both bronchitis and allergies.
Salt water is one of the best treatments to treat bronchitis without going to the doctor. It acts as a natural medicine and has two good benefits when you are suffering from bronchitis. First, it will cut through some of the mucus causing irritation to the throat and secondly soothes the inflammation in the throat. When you gargle with salt water, you actively soothe throat inflammation and reduce the amount of mucus that causes irritation.
Here, simply add one teaspoon of salt to a glass of warm water and gargle with it. You can do it as many times as you want to treat bronchitis effectively at home. However, be sure to use the exact amount of salt, as too much salt can cause a burning sensation in the throat and too little will not be as effective.
This magical spice has excellent anti-inflammatory and immune-boosting properties which help relieve irritated, inflamed or swollen bronchial tubes in our body. Ginger, often used for treating the common cold, and also helps to treat bronchitis within a few days of use. This wonderful spice from your kitchen really helps in dealing well with all the symptoms of bronchitis and helps to provide a lot of relief there.
To benefit from ginger, you can also combine one teaspoon each of ginger powder, pepper, and cloves. Taking this wonderful mixture daily at least three times a day with honey or milk will help treat bronchitis faster at home. You can do this – Add half a teaspoon each of ground ginger, cinnamon, and cloves in a cup of hot water. Stir well and drink the mixture for a few days to get relief and to treat bronchitis effectively at home.
The addition of lemon juice means that you will benefit from vitamin C вЂ” a known immune-boosting nutrient. Lemon juice is one of the best things you can do at home to treat bronchitis easily at home; it helps to soothe all the symptoms of bronchitis. In addition to drinking cold lemon water throughout the day, you can also drink lemon and honey tea to help treat bronchitis faster. To help with this, within one cup of boiling water, add two teaspoons lemon zest and one teaspoon raw honey. Enjoy two to three times daily to treat bronchitis and to help expel the mucus from the body easily.
Not many people are aware of the fact that onion juice helps to expel phlegm that has built-up in the lungs as a result of bronchitis. The expectorant effect of onions helps dissolve mucus and phlegm, thereby providing relief from bronchitis. Like garlic, onions offer natural antibiotic properties that can help treat bronchitis instantly at home. Simply eat one teaspoon of raw onion juice every morning on an empty stomach.
You can also add raw onions in your salad or use onions while cooking to treat bronchitis really easily. Onions are easily available at home as well and help to provide you a lot of relief from all the symptoms of bronchitis within a few days of consumption itself. They not only help to treat bronchitis but also reduce all chances of preventing you from being affected from bronchitis in the future as well.
Not only will this remedy target inflammation, but it will promote resting time, which is really important to treat bronchitis. You can take your bath to the next level with Epsom salts, which are known to promote healing as they are absorbed through the skin. ItвЂ™s important to feel a sense of relief, reducing mental and physical stress which a hot water bath really helps to do.
An Epsom salt bath can give relief from all the bronchitis symptoms, especially when suffering from acute bronchitis. Here, add two to three pounds (one to one and a half kg) of Epsom salt to warm bath water. Dissolve it well in the water and then immerse yourself in the bath for about a half an hour. If you have chronic bronchitis, do this twice a week while for acute bronchitis, do this every night or every other night to treat bronchitis really fast.
Although you can most certainly make a slippery elm tea, there are liquid extracts available as well to treat bronchitis effectively here. Slippery elm, is no doubt one of the best things you can get hold if to treat bronchitis and to help provide you a lot of relief. It helps a lot to reduce coughing and soothe irritated airways as soon as you start using it. It has been known to treat both kinds of bronchitis – acute and chronic and is used by a lot of people worldwide to treat bronchitis at home without paying a visit to a doctor. You can drink a slippery elm tea at least twice or thrice daily to get rid of bronchitis within a few days itself.
Not only does it taste great, but this herb can also support the natural treatment of respiratory disorders. You can easily grow thyme in the comfort of your garden or your kitchen anytime. Offering antibacterial and spasmolytic properties, thyme will help fight agents that cause bronchitis and reduce a spasmodic cough. To make this soothing treatment, combine fresh thyme and peppermint leaves, allowing them to steep in boiled water for up to 10 minutes. You can also add a little honey to this to increase its effectiveness and to enhance the taste as well. This is a wonderful remedy to treat bronchitis and will help to rejuvenate you from the tiredness you may feel as a result of suffering from bronchitis. Make sure you are using fresh thyme rather than the dried form.
Being one of the strongest natural antibiotics available, oregano oil is highly recommended for those seeking bronchitis treatments. In fact, this oil has been used since ancient times, as traditional healers would use oregano extract for coughs, flues, sore throats and bronchitis. A lot of people around the world opt for oregano oil to treat bronchitis faster at home. Offering both antibacterial and antiviral properties, oregano oil helps treat a range of respiratory illnesses caused by viruses and bacteriaвЂ™s and the active ingredient, carvacrol, actively targets chest congestion and inflammation.
To benefit from oregano oil, take this oil and dilute it with olive oil at a rate of one drop olive oil to one drop oregano oil. Now just put two drops under your tongue with a dropper and then flush with water. Do this at least thrice daily to treat bronchitis. You can also avail of its medicines, if you donвЂ™t want to use the oil here.
Echinacea has the ability to fight the common cold with its antiviral properties, cutting the chances of catching a cold by 58 percent, wonderful isnвЂ™t it? Many of EchinaceaвЂ™s chemical constituents are powerful immune stimulators and provide significant therapeutic value. It is best to use Echinacea instead of using over-the-counter medications to relieve any kind of pain associated with bronchitis. The ingredient also helps to reduce cold symptoms, which are also common complaints by people suffering from bronchitis and helps to treat bronchitis naturally at home. Even a lot of doctors recommended this remedy to help treat bronchitis at the earliest; this remedy can work well for babies as well as adults.
Sesame seeds have medicinal properties that can treat bronchitis and help relieve chest pain associated with it. These seeds possess excellent medicinal properties that effectively treat bronchitis and relieve chest pain as well. For healing the symptoms of bronchitis, mix one teaspoon each of linseed, sesame seeds and honey. Add a little quantity of common salt. Mix all of these and consume it every night before you hit the bed. Another way, if consuming sesame seeds are by mixing them with a little water. Mix half teaspoon of dry sesame seeds powder in two tablespoons of water and consume it daily to treat bronchitis easily at home.
Take the below precautions as well to avoid bronchitis. These will help you a lot when you are suffering from it:
- Eat almonds in any form, i.e., chocolate coated or candy coated.
- Drink plenty of water.
- To add moisture in the air, use humidifiers.
- Avoid air pollutants.
- Avoid smoking.
- Rinse your hands and face frequently during вЂњflu and coldвЂќ season.
- Avoid contact with scented candles, air fresheners, etc.
- Take proper rest.
- Do not drink caffeine or alcohol, which can lead to loss of extra fluid and thereby make the mucus tougher to dislodge.