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Tag Archives: Protein

Vitamin A Foods – Foods High in Vitamin A

foods high in vitamin A

Everything that we eat or drink, milk, water, biscuits, fruits or vegetables, etc. provides our body with an essential set of different nutrients. Every food is rich in some or the other vitamin or minerals. And as such, we tend …

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Calcium Rich Foods – List of Foods Rich in Calcium

foods rich in calcium

Calcium – one of the most important compounds required by our body for healthy and strong bones. We all have grown up hearing how important it is to take calcium rich foods in order to have strong bones, isn’t it? …

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Foods High in Magnesium

foods high in magnesium

Magnesium – one of the most important compounds required by our body for overall well-being and a whole lot of important body functions. The truth is, most of us don’t know the importance of foods high in magnesium and how …

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Foods High in Potassium - List of Foods High in Potassium

foods high in potassium

Potassium – one of the most important compounds in our body needs in order to ensure overall well-being of the body. A lack of potassium in the body can often lead to the onset of a number of diseases and …

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Negative Calorie Foods List

negative calorie foods

We eat all kinds of foods in our diet, and most of the times we certainly don’t know how each of them affect our body. While some foods may help increase our metabolism and help us to lose weight, there …

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Benefits of Lemon Water

benefits of lemon water

Everything that we eat or drink and take inside our body benefits us in a whole lot of ways. An adequate quantity of whatever we eat – be it fruits, vegetables, fish or nuts, is going to benefit us in …

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