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Tag Archives: Foods to Help You Sleep Better

How to Sleep Better? Effective and Simple Techniques

to sleep better

In this article, we will discuss ways to sleep better. A good night’s sleep is just as important as regular exercise and a healthy diet. Both sleep quality and quantity has declined over the past few decades. The number of …

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How to Fall Asleep Faster?

to fall asleep faster

In this article, we will discuss ways to fall asleep faster. Lack of sufficient, good quality sleep takes a toll on nearly every aspect of our lives, everything from health, to mood, to safety, to job performance. But having a …

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Folic Acid Foods – Foods High in Folic Acid

foods high in folic acid

Folic acid – one of the most important compounds our body needs in order to work in a normal way and prevent a variety of diseases. Not many people know the importance of this folic acid and how important it …

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Vitamin C Foods – Foods High in Vitamin C

foods high in Vitamin C

Vitamin C is one of the most important vitamins required by our body. This vitamin benefits us in several ways and enriches our mind, body, and soul to work in its best manner. It’s not just helps in giving us …

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Vitamin A Foods – Foods High in Vitamin A

foods high in vitamin A

Everything that we eat or drink, milk, water, biscuits, fruits or vegetables, etc. provides our body with an essential set of different nutrients. Every food is rich in some or the other vitamin or minerals. And as such, we tend …

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Calcium Rich Foods – List of Foods Rich in Calcium

foods rich in calcium

Calcium – one of the most important compounds required by our body for healthy and strong bones. We all have grown up hearing how important it is to take calcium rich foods in order to have strong bones, isn’t it? …

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Foods High in Potassium - List of Foods High in Potassium

foods high in potassium

Potassium – one of the most important compounds in our body needs in order to ensure overall well-being of the body. A lack of potassium in the body can often lead to the onset of a number of diseases and …

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How to Fall Asleep Fast?

How to Fall Asleep Fast

Who doesn’t want to have a good night sleep every day? We all keep reading here and there and have also had doctors advise us about the importance of a good nice long sleep every day. While it is a …

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How to Go to Sleep?

how to go to sleep

This article is for all the reader who find it really hard to to go to sleep. We all love sleeping, don’t we? And having a long and deep sleep is essential as well. Don’t we hear from experts all …

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How to Lucid Dream?В В В В В В В В В В В 

How to Lucid Dream

Our dreams take us to another world altogether, a world that does not exist. Some dreams give us that burning desire to transform them into reality. While others make us get up with a faster heartbeat and it’s almost like …

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