Tag Archives: Foods that Lower Blood Pressure

In this article, we will discuss ways to lower your blood pressure. High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide. Although it …

Zinc – perhaps one of the most important minerals required by our body for a lot of normal bodily functions and overall good health. The good thing is that there are some foods high in zinc. When eaten in adequate …

In this article, we will discuss a list of foods high in fibre content. Fibre– one of the most important compounds that our body needs in order to function properly and to keep our digestive system in check. It is …

Our heart is one of the most vital organs of our body. In fact, it is actually the most important organs, for when it fails or stops, we die. It is our heart which supplies blood to all the organs …

Folic acid – one of the most important compounds our body needs in order to work in a normal way and prevent a variety of diseases. Not many people know the importance of this folic acid and how important it …

Everything that we eat or drink, milk, water, biscuits, fruits or vegetables, etc. provides our body with an essential set of different nutrients. Every food is rich in some or the other vitamin or minerals. And as such, we tend …

Blood pressure is one of the most common health problems prevalent these days. While in the olden days we heard of a few cases and now mostly people are suffering from it. Nowadays, young people in their 30’s are increasingly …

High blood pressure – one of the most common lifestyle diseases that most people tend to suffer from in today’s modern times. The stressful lives we live with the odd working hours, late nights, irregular sleeping habits, wrong eating habits …

Modern times of today have led to rising tensions and health problems for most people. Recent surveys suggest almost every one out of four persons suffers from Hypertension. Gone are the olden days when diseases like hypertension, blood pressure, and …

Modern times of today have led to rising tensions and health problems for most people. Recent surveys suggest almost every one out of four persons suffers from Hypertension. Gone are the olden days when diseases like hypertension, blood pressure, and …