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Tag Archives: Exercise to lose weight

How to Lose 10 Pounds in a Month?

to lose 10 pounds in a month

Losing weight is one of the hardest tasks for people who are on the heavier side. And while it’s easier to put on weight, it’s even tougher to shed that weight from your body. While some people are genetically on …

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List of Negative Calorie Foods

negative calorie foods

Negative calorie foods are those foods which have zero calories, or in other words, their calories are so scanty that it’s almost equal to nil. Many of our vegetables, fruits, spices, meat, etc. fall under negative calorie foods. These foods …

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How to Build Muscle?

How to Build Muscle

Building muscle on your body is certainly the most desired and thought after issues for most men and even women today. When you build muscle you decrease the percentage of fat in your body and the muscle building process also …

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